SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 ABS 2 CARDIO 3 LEGS/BUTT 4 CARDIO 5 6 CARDIO+

ARMS CHEST BACK/SHOULD
ERS

7 Rest Day 8 ABS 9 CARDIO 10 LEGS/BUTT 11 CARDIO 12 13 CARDIO+

ARMS CHEST BACK/SHOULD
ERS

14 Rest Day 15 ABS 16 CARDIO 17 LEGS/BUTT 18 CARDIO 19 20 CARDIO+

ARMS CHEST BACK/SHOULD
ERS

21 Rest Day 22 ABS 23 CARDIO 24 LEGS/BUTT 25 CARDIO 26 27 CARDIO+

ARMS CHEST BACK/SHOULD
ERS

28 Rest Day 29 ABS 30 CARDIO 1 LEGS/BUTT 2 CARDIO 3 4 CARDIO+

ARMS CHEST BACK/SHOULD
ERS

NOVEMBER
DID YOU EXERCISE? (NOVEMBER)
✓ - yes X – no
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4 5 6

7 Rest Day 8 9 10 11 12 13

14 Rest Day 15 16 17 18 19 20

21 Rest Day 22 23 24 25 26 27

28 Rest Day 29 30