DAILY SCHEDULE (NOV 2021 – MAY 2022)

5:30 AM WAKE-UP
6:00-7:00 AM EXERCISE
7:00-8:00 AM PREPARE FOR CLASS
8:00-12:00 PM CLASS (4)
12:00-1:00 PM LUNCH AND REST
1:00-2:30 RECAP CLASS DISCUSSION (1.5)
2:30-5:30 PM STUDY (3)
5:30-7:00 PM DINNER, REST AND FRESHEN UP
7:00-10:00 P∏M STUDY (3)
10:00-11:00 PM REVIEW
11:00-11:30 PM SLEEP

WORKOUT ROUTINE
MONDAY – CARDIO; ABS
TUESDAY – LEGS & GLUTES
WEDNESDAY – CARDIO; CHEST
THURSDAY – ABS; ARMS & SHOULDERS
FRIDAY – REST DAY
SATURDAY – CARDIO; CHEST

SUBJECTS PER DAY

MONDAY - AFAR
TUESDAY – MAS
WEDNESDAY – AP/AT
THURSDAY - RFBT
FRIDAY - FAR
SATURDAY - TAX