DAILY ROUTINE

5:00 AM WAKE-UP
5:00-6:00 AM BATH, PREP & BREAKFAST
6:00-7:30 AM STUDY/REVIEW YESTERDAY CONT…
7:30-8:00 AM PREPARE FOR TODAY’S CLASS
8:00-12:00 PM CLASS
12:00-1:00 PM LUNCH AND NAP
1:00-3:00 PM REVIEW CLASS LESSONS
3:00-5:30/6:00 PM STUDY AND PRACTICE
5:30/-7:00 PM 30 MINS WORK OUT (S, T, TH, S) & DINNER
7:00-11:00 PM STUDY AND PRACTICE
11:00-11:30 PM PREPARE FOR SLEEP
11:30 PM SLEEP

WORKOUT SCHEDULE
SUNDAY WU (10), ABS (15), CHEST (15) + 10 = 50
MONDAY REST
TUESDAY WU (10), ABS (15), GLUTES (15) + 10 = 50
WEDNESDAY REST
THURSDAY WU (10), ABS (15), CARDIO (15) + 10 = 50
FRIDAY REST
SATURDAY WU (10), CHEST/ARMS (15), CARDIO (15) + 10 = 50
*ABS – BAILEY BROWN, LILLY SABRI
CHEST – HANNAH MILLY
GLUTES – GIRL (NOTEPAD)
LAZY – CHLOE TING, EMMA FITNESS OR SELF