CLC / CAPSTONE RESEARCH LITERATURE REVIEW

Literature Research Review

APA citation of article: Retrieved from (website address): Notes from article (summarized in YOUR OWN
Copy and paste citation in this column WORDS):

Example: https://eds-a-ebscohost- 
Greenberg, M. T., Weissberg, R. P., O’Brien, M. com.ezproxy.student.twu.ca/eds/pdfvie
U., Zins, J. E., Fredericks, L., Resnik, H., & Elias, wer/pdfviewer?vid=3&sid=bf7dbe23-
M. J. (2003). Enhancing school-based prevention d95c-412e-90f9-
and youth development through coordinated 4b0b2e1566f2%40pdc-v-sessmgr04
social, emotional, and academic learning. The
American Psychologist, 58(6–7).

Food Psychology: Understanding Eating
Behavior & Habits. (2020). Cleveland Clinic.
https://my.clevelandclinic.org/health/a
rticles/10681-the-psychology-of-eating
 The foods we eat have an immense impact on
how we feel affecting our emotions which then
influence our actions in a negative/positive way
 Making more mindful choices surrounding food
help: stabilize energy level, positively impact out
body image, and overall improve our health

5 Ways to Build a Positive Relationship with https://www.psychologytoday.com/ca/ Some ways to build a positive relationship with food
Food. (2019). Psychology Today. blog/how-healing-works/201905/5- include
‌ ways-build-positive-relationship-food  Becoming aware of what you are eating
 Knowing that comparing your eating and food
habits will only do you harm
 Changing the language you use around food such
as “I cheated on my diet” or “that food is bad for
me”

Mind Over Food – Psychology of Eating. (2018). https://psychologyofeating.com/mind-  How you think or feel toward a certain food
Psychologyofeating.com. over-food/ determines the nutritional value you gain from that
‌ food

Eva Selhub MD. (2015, November 16).
Nutritional psychiatry: Your brain on food -
Harvard Health. Harvard Health; Harvard
Goldman, R. (2017, January 17). 7 Ways Home
Cooking Beats Ordering Takeout. Healthline;
Healthline Media.
Robinson, L. (2019, April 2). Cooking at Home.
HelpGuide.org.
https://www.helpguide.org/articles/healthy-
eating/cooking-at-home.htm
CLC / CAPSTONE RESEARCH LITERATURE REVIEW
https://www.health.harvard.edu/blog/n  The foods we eat affect how we feel
utritional-psychiatry-your-brain-on-  Our diets can impact our likeliness of depression
food-201511168626 as western diets are 25% more prone to
depression compared to traditional Mediterranean
or Japanese diets.
h‌ ttps://www.healthline.com/health/foo Reasons why making home cooked meals is better for
d-nutrition/home-cooking-versus- you
takeout  It is healthier
 It is fun
 It gives you a chance to reconnect with friends
and family
 It saves money
 Its personalized
https://www.helpguide.org/articles/hea  When you cook at home you know exactly what is
lthy-eating/cooking-at-home.htm going into your food whereas with convenience
‌ foods you do not know what is put into your food
as it is most likely filled with chemical additives,
hormones sugar, salt, unhealthy fat.