Professional Documents
Culture Documents
CHAPTER I
an impact on all aspects of our life, from our ability to communicate with others, to
our ability to access information at our fingertips. As well as, it became the powerful
tool that aids and improves education in a variety of ways, including making it easier
for teachers to create instructional materials and creating new opportunities for
people to learn and contribute. Interactions between students and teachers altered
remote work, and other activities to help control the virus's spread.
Throughout the pandemic, several schools around the world used an internet
platform to provide virtual classrooms. The unexpected and hurried transition from
employ the various technology platforms, and it has both a positive and bad impact
on each student's mental health. During these days, each student's mental health
problems are undergoing a fundamental change. This change is being driven by the
1 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
also refers to the application of the use of techniques, in improving our lives with the
use of technology. As stated in Science Direct, country, culture, and religion have a
social well-being. It affects the way how we feel, think and behave. It can also be
used to assess, how we deal with our problems, how we handle our stress, and in
making choices. It’s important to maintain healthy mental health, for it improves our
emotional state, and boosts our personality. When we say Mental Health, we are not
referring to the absence of mental illness, rather viewing the presence of various
aspects of well-being.
While students have stayed in their homes, they spend most of their time in
front of their devices not knowing that it may affect their mental health in various
ways. The students spend a lot of time on screen attending online classes but after
the session, they would proceed to use their devices again. Students use various
social media platforms such as Google Meet, Facebook, Messenger, and Google
communicate with the entire class, gain access to learning materials, and engage in
interactive and collaborative activities. The use of technology may serve as a source
of entertainment and relaxation for the student's mental health but overusing it may
also cause risks that may severely affect their wellbeing. Students that spend most
of their time with technology may be linked to cases that cause them depression, low
2 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
self-esteem, and anxiety. Technology usage may benefit a student in some ways but
if it is not managed properly, it may cause negative mental health effects that hinder
On the other hand, technology has made it easier for people to obtain
information, assistance, and support, there are substantial concerns linked with its
expanding use. Screen time and social media use among youngsters and teens
have been related to an increase in the pervasiveness of mental health issues. The
impact of technology on teenagers can affect their social skills, development, and be
teenagers. It's been related to despair, low self-esteem, and loneliness, all of which
are symptoms that might lead to diagnosable mental diseases or worsen pre-
existing problems.
we should prioritise. Many students suffer from mental health issues as a result of
during this pandemic. The government's quarantine and safety measures cause
students to stay at home, where they use technology like cellphones, tablets,
laptops, and other modern appliances to pass the time and study. Depression,
anxiety, suicide, eating disorders, and addiction are among the top mental health
taken care of by the individual and others who can understand their situation.
3 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
They must not stock into this trap but rather seek out the bright side of life and
maintain good mental health. Mental health is an issue that is constantly stigmatised
in our society. Because of the stigma and disgrace associated with mental illness,
people are less inclined to seek medical treatment. To improve our lives, we must
eliminate stigma and shame. A person's mental health issues do not make them any
less of a person. When we value mental health, we live better lives. It does not
ensure that things will improve immediately, but it does suggest that we will learn to
appreciate ourselves and progress over time. Mental health is just as important as
physical health. We must remove the stigma surrounding mental health because it
impacts everything. We are more likely to be unaware of our true worth and to
struggle with situations beyond our control if we do not maintain healthy mental
health. When we neglect our mental health, we are neglecting ourselves. We must
prioritise our fitness and health as much as, if not more than, anything else. We must
learn that we are good enough - that we, and others, are deserving of compassion.
In this present day, various technologies have been the main resources that
we always use in our everyday life. Using high-tech devices helps us in different
ways and it also may affect our mental health in a good or bad way especially in
today's situation where we are exposed to using technologies. Being a daily user of
various technologies may affect how we behave and function in our daily
performance. This study aims to know the different effects of using technology on
4 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
the mental health of senior high school students in Cuenca Institute in the midst of a
1. Is there any difference between the effect of proper and improper usage of
2. Does the use of technological devices make the students improve or worsen their
daily lifestyle?
3. Does the use of technology contribute to the student's intellectual and emotional
health being?
The transition of the educational system in our country, from traditional classes
pandemic. Due to this, it leads to the exposure of students to the uses of various
technologies. This exposure may affect the mental health issues of the students.
This study aims to find out the effect of using technology on the mental health of
students. The generalization of this study will be a significant contribution to the vast
knowledge concerning the student's mental health during the pandemic. Vital results
Students. The outcome of the study will serve as their guide in maintaining a
healthy mind. In addition, this would be an eye-opener for the Senior High
5 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
technologies and seek help to lessen the effect of using social media
Guidance Counselor. The result of this study will guide and provide some
information for them to be aware of how technology affects the mental health
of the students. The content of this study will also help them to have an idea
to create an action, program, or rules that will help the students to overcome
Teachers. This study would inform them on how their students' behavior is
affected by technology usage. It will provide them with the idea that their
student's excessive use of devices may be the route for their low academic
performance because of the effects on their mental health. This research may
also serve as a guide for them to know how they may minimize their student's
time on-screen during this pandemic where they are heavily dependent on
technologies.
Parents. This study would inform parents on how technology usage affects
their children’s behavior during the pandemic. It will be bright evidence for
technology that may show misbehavior. This study may provide information
on how technologies can affect their children’s mental health in the present
day.
6 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Psychiatrists. This study will provide information that will aid in the treatment
some signs and facts related to their patient's technology usage as a result of
this study. In addition, the findings of this study may be used as a reference in
also may be their reference in studying the mental states of each learner
during this pandemic where they are very exposed to numerous high-tech
Future researchers. The results of this study will help and serve as a
reference for future researchers who will conduct related studies about this
topic. The research is also open for the development of the study.
the mental health of students during the pandemic. Also, it further analyzes the
different behavioral usage of technology of the students that can awful affect their
mental being. Here, we would present the effect of technology usage on the mental
health of senior high school students amid a global pandemic. As well as the
7 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
purpose of it is to find out the various challenges that the students faced in using
technology that can affect their cognitive, behavioral, and emotional well-being
throughout the COVID-19 pandemic. The respondents of this research are the
Research sampling techniques is the research method that will be used in selecting
the respondents. This study is limited only to the senior high school students of
Cuenca Institute. They are chosen because they are the largest capacity in the
population who experience the effect of technology usage on mental health during
this new way of learning. As well as, given the fact that students are the ones who
can relate the most to the research, they are also the ones who can provide reliable
details of the information that could support the success of this research. All of the
information gathered will highly recommend that this problem will be granted.
Definition of Terms
For the readers to have a clear understanding of the undertaken study, the
as those that appeared unusual and difficult to understand. These terminologies are
the following:
8 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Devices - are tools like cellphones, laptops, and computers that help students to
Low self-esteem - someone lacks the confidence in who they are and what they
Psychiatrist - a person who studies medicine, they can assess both mental and
health of a person.
Technology - modern devices that help improve the way of living of humankind.
Google Forms - a free online software by google which allows you to create
surveys or quizzes.
Likert Scale - it is a scale that researchers use to collect respondent’s attitudes and
opinions.
9 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Sampling - selecting a group of individuals that you will collect data from in your
research.
Statistical Analysis - science of collecting data and uncovering patterns and trends.
meaningful output.
10 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
CHAPTER II
REVIEW OF RELATED LITERATURE AND STUDIES
The literature and research included in this chapter discuss many views,
the research from the past to the present. Considering the researchers' thorough
and in-depth analysis, this chapter covers the relevant literature and studies. This
will serves as a reference for the researchers as they further their studies.
Based on the Duke University (2017) in the article “More Technology Use
problems among teenagers who are already at risk for mental health disorders.
Adolescents were less likely to express symptoms of despair and anxiety on days
when they spent more time using digital devices. In accordance with this, 151 young
adolescents used mobile phones to answer questions concerning their everyday use
of digital technology. They were observed three times a day for a month before
having their mental health symptoms examined 18 months later. The youth that took
part were between the ages of 11 and 15, had a poorer socioeconomic position, and
were at a higher risk for mental health issues. Adolescents were more likely to
engage in conduct issues such as lying, arguing, and other behavioral issues on
days when they used their devices more — both when they surpassed their own
typical use and when they exceeded their peers' average use. Furthermore, on days
11 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
when teenagers used digital devices more frequently, they had trouble paying
(ADHD). On the bright side, using digital technology can benefit adolescents who
are depressed or anxious. More texting time was linked to less depression and
anxiety symptoms the next day. Today's kids are using digital technology to connect
adolescents in the study were already at a higher risk for mental health problems
regardless of their use of digital devices, and it's unclear if the findings would apply
to other adolescents. To sum it all up, technology has both beneficial and harmful
technology on the Teen Anxiety, Depression and Mental Health”, Elementary, Middle,
and High School students grow up with social media and cannot remember a time
when they were not using it. There are few facts people need to be aware of, first,
teenagers have used social media. And lastly, teens spend an average of nine hours
a day on the internet, not including time spent on homework. Access to technology
has significantly benefited education, but we cannot ignore the relationship between
the expansion of technology and growth in teenage mental illness and suicide. With
the most common mental health concern among youngsters. This article shows that
12 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
According to Ellis, S. (2020) in the article entitled “The Growing Mental Health
Effects of COVID-19 for Young Adults”, at the present, an epidemic, school closings,
and social isolation are all having a significant impact on the lives of high school and
Arlington, Virginia, the number of teens and young adults, ages 18-24, who have
calls over the past few months. The calls were about anxiety, stress and depression
of teens. On the other hand, Chief Program Officer Laura Horne explained that their
recent survey shows that 80% of students have experienced some negative impact
to their mental health due to this pandemic and 20% said their mental health had
significantly worsened. Also, Horne stated that having this pandemic made a lot
suffer from depression and other various mental illness. In addition, it shows that
loneliness leads to an unhealthy mental and physical health. Basically, teens and
young adults during this pandemic having experienced so much suffering specially
having no in-person time with their friends and peers which significantly affected
According to Haidt, J., and Nick, A., (2020) in their article entitled
“Scrutinizing the effects of digital technology on mental health”, they conclude that
digital devices might be used to improve well-being and it has also a great negative
impact on our psychological aspects. The use of various social media is the most
suspect cause of the sudden increase in the rates of depression, anxiety, and self-
various digital media like smartphones, computers, gaming, the Internet, and
13 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
especially social media. As well as, they regard social media as a sugar: harmless in
quantities. However, unlike sugar, social media does not only affect individuals who
consume it. It has completely altered the nature of peer connections, family
relationships, and daily activities. Also, they stated that people who reduce their use
indicated that the use of various technologies can be used to improve our mental
health being. Mobile phones and other Internet-connected gadgets, on the other
hand, allow for continuous collection of objective data on behavior in the context of
people's real lives, resulting in a rich data set that can reveal the magnitude and
extensive use of digital devices of the students/teenagers now a days they are
especially vulnerable to the devices’ risks and burdens that increases in the mental-
they can provide an opportunity for children to continue their education and maintain
relationships with friends and family. Remote learning, computers, tablets, and
virtually. Many students have appreciated the less structured nature of remote
learning and ability to work at their own pace and on their own terms. Studies have
shown that using social media and messaging platforms to stay in touch with loved
14 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
the negative impact of technology is the reality that children may use them too much
and that screen time may replace family time. Excessive usage of technology has
been associated with anxiety, depression, addiction, and other issues. Multiple
studies have shown a link between social media use and increased feelings of
anxiety and depression, particularly in children. Social media with carefully curated
feeds of people’s idealized versions of themselves can often lead to loneliness and
envy. Many users also get their news from social media and much of it are negative
information, which can cause anxiety. Conversely, evidence provided that the less
time people spend on social media, the less depressed and lonely they feel.
According to Bashir, H., and Bhat, S., (2016) in their studies of the “Effects of
Social Media on Mental Health: A Review”, they concluded that online harassment,
complex relationship between social media usage and mental health issues among
the younger generation. Also, younger generations feel restless when they cannot
access messages from social media apps outside of their partners, leading to
Phantom Vibration Syndrome (PVS) that reflects their grief of obsession with
anxiety. Excessive usage of social media leads to disastrous results, that start with
anxiety and proceed to depression. Depression and time spent on social networking
sites by adolescents are found to be positively correlated. Similarly (Lou et al., 2012)
assert that students who use social platforms strongly report increased loneliness. It
15 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
has also been found that the use of various social networking sites also enhances
loneliness over time and higher internet usage among younger generations
reinforces the emotional loneliness. This study shows that the rising use of social
media by the students/youth generates concerns about its adverse effect on the
Online Learning and Technology on Student Physical, Mental, Emotional, and Social
Health”, they show that the excessive usage of technology can negatively impact the
health of the youth and cause technology addiction that can create various mental
health concerns. This may negatively affect their normal everyday routines and
as information is easily attainable and can be used to engage with friends and
family. This study is an insight into how technology affects the behavior of the youth.
The excessive use of technology can risk a student’s mental health which can
severely affect how they function in their daily lives and affect their academic
performance. Technology also benefits us as it makes things easier for students and
has social interactions. Technology usage can both exhibit positive and negative
effects which is why it must be used responsibly and in the right way.
16 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
psychologically because of the crisis. Institutions across the country have quickly
transitioned from face-to-face to online learning. Students' stress levels are likely to
have grown because of the shift to online learning, particularly in subjects that were
not originally planned for online learning. Access to computers and the internet at
home may be a problem for some students, the COVID-19 pandemic is causing
Student Loan Hero survey. Additionally, COVID-19 create a negative impact on the
concern about social isolation, as well as increased stress, anxiety, and depression.
Some of the most common mental health problems among students are depression,
anxiety, suicide, eating disorders, and addiction. The present COVID-19 pandemic is
their findings. College students who face more academic and personal challenges
may be more sensitive to mental health problems. This will serve as a bridge to a
better understanding of our research, as it deals with technology usage and how it
Digital Mental Health Tools and Technologies in the United States During the
COVID-19 Pandemic: Survey Study”, during the early stages of the COVID-19
pandemic, there was an increase in the usage of digital mental health tools and
other technologies. Amazon Mechanical Turk (MTurk) was used to conduct a survey
of 5,907 people in the United States; the survey was conducted over four weeks in
17 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
2020, and respondents came from all 50 states and Washington, DC. Higher
COVID-19 case rates were related with a considerably higher risk of reporting
depressive symptoms, but not anxiety symptoms. Depression and anxiety symptoms
were related to a greater chance of use each form of technology. Also, time was
gaming/video games. This research proves that the COVID-19 pandemic creates
impact to the mental health of people and it includes the students. Lots of people
experiencing under depression more than anxiety. With the survey proves that the
time of people also spend using technologies to help their depression and anxiety.
18 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
CHAPTER III
RESEARCH METHODOLOGY
This chapter presents the method used in the study. It also describes the
subject of the study and the procedure of data gathering that will be used for
analysis and interpretation. This type of study shows impacts and gauges the effects
of technology on the mental health of senior high school students of Cuenca Institute
Research Design
research approach that analyzes the factors and variables or phenomena under
investigation. Also, this research design focuses on a deep explanation of the whole
study and validates well all the information. The researcher chose a descriptive
research design because it is the best way of gathering quantifiable data for
the best technique to answer all the questions and clearly define the study's
hypothesis. The descriptive research design is used in this study because it employs
19 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Sampling Technique
smaller sample size from a larger population to conduct research and make broad
were chosen randomly, where the students of Cuenca Institute Senior High School
are selected from the different strands: Accountancy, Business, and Management
Engineering and Mathematics (STEM). With the use of a wheel of names, all of the
students in each section were chosen, randomly. We use this technique to have a
solid and legit survey without being prejudiced in selecting students who can relate
to our issue. The researchers make sure that all of the respondents were chosen
only by chance.
Respondents
The 259 respondents of the researchers are senior high school students from
Cuenca Institute. These respondents are the chosen ones who are knowledgeable
enough to answer the problems of our research. They were truthful in their
responses to the research questions. All of them had made a significant contribution
to our study. On top of that, the accomplishment of this research will be impossible
20 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
The data was acquired by the researchers using a survey form. They asked
students questions in the form of survey questionnaires via Google forms, with the
entire question being closed-ended. Three (3) linear scales, one (1) multiple-choice
scale, one (1) Likert scale, and two (2) checkboxes are used by the researchers.
technology affects their mental health during the pandemic, and each individual was
mental health during the new normal. On the other hand, the researchers chose
respondents randomly for every section of Cuenca Institute Senior High School
students and used Slovin's method with a 10% margin of error to get the exact
number of students required for each section. Each section of respondents is given
total, 259 students from the Cuenca Institute Senior High School Department
21 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
calculated the mean of the data on a Likert Scale by taking the weighted average
and then evaluated the results. The researchers also compute the corresponding
n
P= N × 100 % P = Percentage
10 ( x ) +9 ( x ) +8 ( x )+ 7 ( x ) +6 ( x ) +5 ( x ) + 4 ( x )+ 3 ( x ) +2 ( x )+1 ( x )
WA=
∑x
10 ( 2 )+ 9 ( 20 )+ 8 ( 48 ) +7 ( 43 ) +6 ( 52 )+ 5 ( 64 ) +4 ( 17 ) +3 ( 6 ) +2 ( 2 )+ 1 ( 5 )
WA=
259
WA=6.22
where:
22 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
10 ( x ) +9 ( x ) +8 ( x )+ 7 ( x ) +6 ( x ) +5 ( x ) + 4 ( x )+ 3 ( x ) +2 ( x )+1 ( x )
WA=
∑x
10 (5 )+ 9 ( 12 )+ 8 (51 ) +7 ( 61 ) +6 ( 47 ) +5 ( 57 ) +4 ( 18 ) +3 (5 )+ 2 ( 0 )+ 1 ( 3 )
WA=
259
WA=6.37
where:
23 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Question No. 5
24 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
10 ( x ) +9 ( x ) +8 ( x )+ 7 ( x ) +6 ( x ) +5 ( x ) + 4 ( x )+ 3 ( x ) +2 ( x )+1 ( x )
WA=
∑x
10 ( 8 ) +9 ( 16 ) +8 ( 34 )+ 7 ( 46 ) +6 ( 42 )+ 5 ( 71 ) + 4 ( 26 ) +3 ( 11 ) +2 ( 4 ) +1 ( 0 )
WA=
259
WA=6.06
where:
25 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
4 ( x ) +3 ( x )+ 2 ( x ) +1 ( x )
WA=
∑x
4 (17 )+ 3 (169 )+ 2 ( 72 ) +1 (7 )
WA=
259
WA=2.80
where:
4 ( x ) +3 ( x )+ 2 ( x ) +1 ( x )
WA=
∑x
4 (35 )+ 3 ( 146 )+ 2 ( 72 ) +1 ( 9 )
WA=
259
WA=2.82
where:
26 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
CHAPTER 4
PRESENTATION, ANALYSIS AND INTERPRETATION OF DATA
In this chapter, researchers analyzed the findings based on data received
from an online survey. This survey will show how technology usage affects the
mental health of the students in senior high school in Cuenca Institute. Also, the
gathered data will help to determine the effect of the technology on their mental
health.
The researchers provided seven (7) questions for the respondents that are all
about the effects of technology usage to the mental health of students. Where in the
given answer of respondents are legitimate and kept confidentially. The following are
Research Question 1: How straining is it for your mental health when you spend
27 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
The responses out of 259 respondents from the Senior High School
students in Cuenca Institute chosen does not care (scale 1) with 5 (1.9%)
affected (scale 10) with 2 (0.8%). The highest probability is in the scale of 5 either
unaffected with 64 responses followed by neutral with 52 responses while the lowest
response is totally unaffected and strongly affected with the same 2 responses. It
28 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
shows that a lot of the students are either unaffected when it comes to their mental
Research Question 2: What are the advantages of properly using devices to your
mental health?
students' mental health. The 259 students who took part in the survey were asked to
select all of the appropriate answers that corresponded to their opinions and
experiences with using various technology devices. The advantages of "It entertains
me" stand out among the seven options, with 188 students responding to it, out of
259 total respondents it has a ratio of 72.6 %. The second is "It serves as a source
29 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
of relaxation," with 132 students (51%) acknowledging that when they use
technology properly, they feel relaxed. The third is "It provides varied knowledge,"
awareness and it is the one who brings information to us, especially during this
pandemic. Followed by "It reduces sadness" with 120 students’ respondents (46.3
%) admitting that the use of technology helps them to minimize their feelings of
sadness in the middle of the pandemic. Next are the advantages of "It reduces
stress," which has 114 respondents (44 %) believe that proper technology usage
enhances their overall mental health in reducing the stress they feel. On the other
hand, 70 students (27%) claim that "It lessens my anxiety." The respondents say
that devices assist their well-being by reducing the anxiety that they perceive.
Moreover, the last advantage is "It improves my intellectually" . The least number of
respondents with 51 students (12.9%) indicate that using the various devices
improves their intellectual beings. Aside from that, one (1) student stated that
properly using devices helps him to avoid numerous distractions. In conclusion, the
the anxiety, stress, and sadness that their overall mental health experiences
30 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
the disadvantages of improper device use on our mental health include depression,
disadvantages of improper device use on our mental health. As can be seen from
the graph, social media addiction was chosen by 166 out of 259 respondents
(64.1%) as the greatest negative impact of improper device use on our mental
health. The second cause is that it causes respondents to overthink, which was
31 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
disorders, which was chosen by 83 people (32%). The sixth option, which is that it
has said they became anxious. The third least popular response was depression,
feel impulsive were both selected by 33 respondents (12.7%). Others, which include
Research Question 4: Does the use of technology help you to improve or worsen
32 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Students, most of the students stated that the use of technology improves their daily
lifestyle. 213 students (83.9 %) had agreed that technology usage would benefit the
way they act, think, and feel on a daily basis while 41 students (16.1%) had
Research Question 5: On a scale of 1 to 10, how confidently can you say that using
technology helps you to develop or nourish your mental wellbeing every day? (Note:
33 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
In this graph, we can see the scale of 7 (Slightly Nourish) with the
followed by 5 (Slightly struggle) with 57 respondents 22% showing that many people
are in the middle ground. Next up is scale of 8 with 51 respondents 19.7% and scale
mental wellbeing with some flaws. Scale of 9 (Nourish) with 12 (4.6%) of the
respondents shows how close technology can nourish their mentality with few flaws
while scale of 10 (Totally Nourish) with 5 (1.9%) of the respondents shows that
technology can nourish their mentality with no flaws. The scale of 4 (Partly struggle)
with 18 respondents (6.9%) and the scale of 3 (Maybe Struggle) with 5 respondents
(1.9%) and scale of 1 (Not totally nourish) with 3 respondents (1.2%) struggles with
conclusion, in our respondents, many people nourish while few people struggle with
34 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Research Question 6: On the other hand, on a scale of 1 to 10, how do you think
that using technology in your everyday life can totally damage the way of how you
think, act and feel? (Note: 1 is the lowest scale and 10 is the highest scale.)
of 259 respondents, 4 (1.6%) respondents said that they were totally unaffected
(scale 2), 11 (4.3%) were unaffected (scale 3), 26 (10.1%) were sometimes
unaffected (scale 4), 71 (27.5%) were either unaffected (scale 5), 42 (16.3%) were
neutral (scale 6), 46 (17.8%) were either affected (scale 7), 34 (13.2%) were
sometimes affected (scale 8), 16 (6.2%) were affected (scale 9), 8 (3.1%) were
greatly affected (scale 10). The highest probability is in the scale of 5, either
35 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
responses. This states that the majority of the students are either unaffected by the
usage of technology to their way of how they think, act and feel.
Research Question No. 7: Does technology affect your intellectual and emotional
health?
The graph depicts the way how technology affects the intellectuality of
students. According to the 259 respondents from the Cuenca Institute Senior High
School, 169 students (63.8 %) agree that technology affects their intellect. Followed
by the 72 students (63.8 %) that chose neither agree and next to the 17 students
(6.4%) that selected the strongly agree. Meanwhile, the 7 students (2.6%)
responded to nor disagreed. It shows that the majority of the students agree that
technology has a significant effect on their ability to think and to understand ideas
and information.
36 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
The graph illustrates the views of the students on how technology affects their
emotional health. According to the 259 respondents from the Cuenca Institute Senior
High School, 146 students (55.7 %) agree that using various technologies affect
neither. Then, 35 students (13.4%) selected strongly agree that technology has a
great effect on their emotional being. Meanwhile, the 9 students (2.6%) responded to
nor disagreed. It shows that the students agree that technology has a significant
effect on the way they manage their thoughts, feelings, and emotions through the
37 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
CHAPTER V
This chapter contains the research findings or analysis from the students who
used technology on their daily basis. It gives an overview of the students' responses
Summary
The general objective of this research is to determine the effect of technology
usage on the mental health of the Senior High School students in Cuenca Institute
during this pandemic. The researchers surveyed a total of 259 students from the
Senior High School department of Cuenca Institute from STEM, ABM, and HUMSS
respectively. The data was acquired by the researchers using a survey form. They
asked students questions in the form of survey questionnaires via Google forms.
Also, the researcher used descriptive research for determining the effect of
technology usage on the mental health of the Senior High School students in
Cuenca Institute during this pandemic as the method is relevant for their study.
Slovin’s formula was used to determine the sample size with a margin of error of
Percentage, Weighted Average, and Likert Scale to further analyze the findings of
their research.
The results of this study proves that there is a difference between using
technology, properly and improperly, on the mental health of the students. Wherein,
the proper usage of technology entertains and serves as a form of relaxation to the
38 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
students mental health. Meanwhile, the improper usage of high-tech devices leads
to social media addiction that can worsen their mental health. Also, the usage of
technological devices makes the students improve their daily lifestyle. The use of
Conclusions
These statements are the conclusions of the researchers based on the data and
findings gathered from the Cuenca Institute senior high school students.
1. A lot of the students are either unaffected when it comes to their mental
2. Based on the answers of our respondents, using devices does not have that
entertainment and relaxation to lessen the anxiety, stress, and sadness that
the students' overall mental health experiences throughout this new normal.
5. Technology helps the students to improve their mental health every day.
6. The use of technology of the students helps them to develop or nourish their
mental health being everyday moderately.
7. The use of technology in everyday life of the students can slightly damage the
way of how they think, act and feel.
39 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
8. The students agree that technology has a significant effect on their ability to
think and to understand ideas and information.
9. Lastly, the students agree that technology has a significant effect on the way
they manage their thoughts, feelings, and emotions through the ups and downs
of life.
Recommendations
The following recommendations were derived from the results and conclusions
of the study.
1. To the senior high school students, take time to refrain from using their
devices to rest their mental health. They must avoid negative contents from
the internet that will affect their emotional and mental well-being.
students' mental health during this pandemic. They may provide some
information on how students can manage their mental health properly. Also,
they may create sites that can spread awareness on how to take care of the
3. To the teachers, engage with their students in order to check their well-being.
seminars on why students should prioritize taking care of their mental health.
40 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
5. The parents monitor their children’s technology usage and the content they
engage with on the internet. They should always check their son/daughter’s
6. To the future researchers, they need a thorough analysis of their study. They
may add more variables and recent studies regarding the effect of technology
usage on mental health. As well as they must not only focus on the effect of
various technologies but also they may extend it to the environment where
the student or people are in, that is one of the main factors that can affect the
BIBLIOGRAPHY
https://bit.ly/30h0uuK
Bashir, H., & Bhat, S. A. (2017). Effects of social media on mental health: A review.
https://bit.ly/3IGmUXK
Duke University (2017). More Technology Use Linked to Mental Health Issues in At-
Ellis, S. (2020). The Growing Mental Health Effects of COVID-19 for Young Adults.
41 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Haidt, J. & Nick, A., (2020). Scrutinizing the effects of digital technology on mental
Halupa, C. (2016). Risks: the impact of online learning and technology on student
Jason Dorsey.com. Gen Z and tech dependency: How the youngest generation
Kecojevic, A., et al. (2020). The impact of the COVID-19 epidemic on mental health
https://bit.ly/3lTBGR1
Lynch, M. (2019). The Effects of technology on the Teen Anxiety, Depression and
https://bit.ly/3ygQ4ry
from: https://bit.ly/3pIgHli
42 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Sorkin, D. H., et al. (2021). Rise in use of digital mental health tools and
Technologies in the United States during the COVID-19 pandemic: survey study.
43 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
APPENDIX A
Good Day!
We, researchers from Grade 12 STEM Romans, send you this letter to ask for your
permission to conduct a study entitled "The Effect of Technology Usage on the
Mental Health of Senior High School Students in Cuenca, Institute during this
Pandemic"
The reason for conducting the study is due to the increase of mental health issues
towards using various technologies during this kind of situation where students are
vulnerable to different high-tech devices. It aims to provide some information about
the effect of using technology on the mental health of the student during this
pandemic. The data will be gathered through surveying google forms. The
researchers assert that the respondents' information would be hidden from the public
and that their identities would be kept anonymous.
The researchers genuinely appreciate your consideration, and your approval will
tremendously help them in achieving the best possible findings and taking necessary
steps to raise student knowledge of the above-mentioned topic.
God Bless you!
Respectfully yours,
EUNICE AVESTRUZ
Research Leader
Noted by:
ELSIE GRACE J. DIMACULANGAN, LPT
Practical Research 2 Adviser
44 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
APPENDIX B
The Respondent
45 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
APPENDIX C
SURVEY QUESTIONNAIRE
The Effect of Technology Usage to the Mental Health of the Senior High School
Good day!
on the Mental Health of Senior High School Students in Cuenca Institute during this
Pandemic"
In connection with this, we are asking for your time, and voluntary effort to
answer the questionnaires that are important for the completion of the study. Rest
assured that all data gathered from you will be kept at the highest level of
of the study and will be highly appreciated. Thank you very much for your
cooperation.
Respectfully yours,
Eunice Avestruz
Research Leader
46 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
This study aims to know the different effects of using technology on the mental
health of senior high school students in Cuenca Institute, amid a pandemic. This
survey format aims to identify the various opinion of the students on how they use
technology and how it may affect their mental health is at this present day. Mental
Health is our emotional, psychological, and social well-being. It is how we think, feel
and act.
Personal Information
Gender
Survey Questions
Kindly answer the following questions honestly and precisely .Take note that all of
your answers would be accepted and be a great part of this research to grant this
issue.
Question No. 1 : How straining is it for your mental health when you spend most of
Question No. 2 : What are the benefits of properly using devices to your mental
health?
47 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
It reduces sadness
It entertains me
It reduces stress
It improves my intellectuality
It reduces my anxiety
Question No. 3 : What are the disadvantages of improperly using you devices to
Depression
Anxiety
Eating disorders
Self-absorption
Unhealthy self-centeredness
Increase stress
It makes me impulsive
It makes me overthink
48 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Question No. 4 : Is the use of technology helps you to improve or worsen the way
Yes
No
Question No. 5 : On a scale of 1 to 10, how confidently you can say that using
technology can help you to develop or nourish your mental well being everyday?
Question No. 6 : On the other hand on a scale of 1 to 10, how do you think that
using technology in your everyday life can totally damage the way of how you think,
Strongly Agree
Agree
Neither Agree
Nor Disagree
Strongly Agree
Agree
Neither Agree
49 | P r a c ti c a l R e s e a r c h 1
CUENCA INSTITUTE
Senior High School Department
Nor Disagree
50 | P r a c ti c a l R e s e a r c h 1