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ﺳﺎﻋﺖ ﺷﺮﻭﻉ 8 :ﺻﺒﺢ ﻣﺪﺕ ﺍﻣﺘﺤﺎﻥ 90 :ﺩﻗﻴﻘﻪ ﻧﺎﻡ ﻭ ﻧﺎﻡ ﺧﺎﻧﻮﺍﺩﮔﻲ : ﺳﺆﺍﻻﺕ ﺍﻣﺘﺤﺎﻥ ﻧﻬﺎﻳﻲ ﺩﺭﺱ :ﺳﻼﻣﺖ ﻭ ﺑﻬﺪﺍﺷﺖ
ﺗﻌﺪﺍﺩ ﺻﻔﺤﻪ 3 : ﺗﺎﺭﻳﺦ ﺍﻣﺘﺤﺎﻥ 1398/6/10 : ﺭﺷﺘﻪ :ﻛﻠﻴﺔ ﺭﺷﺘﻪﻫﺎ ﭘﺎﻳﺔ ﺩﻭﺍﺯﺩﻫﻢ ﺩﻭﺭﺓ ﺩﻭﻡ ﻣﺘﻮﺳﻄﻪ
ﻣﺮﻛﺰ ﺳﻨﺠﺶ ﻭ ﭘﺎﻳﺶ ﻛﻴﻔﻴﺖ ﺁﻣﻮﺯﺷﻲ ﺩﺍﻧﺶ ﺁﻣﻮﺯﺍﻥ ﺭﻭﺯﺍﻧﻪ ،ﺑﺰﺭﮔﺴﺎﻝ ﻭ ﺩﺍﻭﻃﻠﺒﺎﻥ ﺁﺯﺍﺩ ﺳﺮﺍﺳﺮﻛﺸﻮﺭﺩﺭ ﻧﻮﺑﺖ ﺷﻬﺮﻳﻮﺭ ﻣﺎﻩ ﺳﺎﻝ 1398
http://aee.medu.ir
ﻧﻤﺮﻩ ﺳﺆﺍﻻﺕ )ﭘﺎﺳﺦﻧﺎﻣﻪ ﺩﺍﺭﺩ( ﺭﺩﻳﻒ
1 ﺩﺭﺳﺘﻲ ﻳﺎ ﻧﺎﺩﺭﺳﺘﻲ ﻫﺮ ﻳﻚ ﺍﺯ ﻋﺒﺎﺭﺕﻫﺎﻱ ﺯﻳﺮ ﺭﺍ ﺑﺪﻭﻥ ﺫﻛﺮ ﺩﻟﻴﻞ ﻣﺸﺨﺺ ﻛﻨﻴﺪ. 1
ﺍﻟﻒ( ﺧﻮﺩﻣﺮﺍﻗﺒﺘﻲ ،ﮔﺎﻡ ﺍﻭﻝ ﺩﺭ ﺣﻔﻆ ﺳﻼﻣﺖ ﺧﻮﻳﺶ ﺍﺳﺖ.
ﺏ( ﺑﻴﻤﺎﺭﺍﻥ ﻣﺒﺘﻼ ﺑﻪ ﺩﻳﺎﺑﺖ ﻧﻮﻉ 2ﺍﻏﻠﺐ ﺑﺪﻭﻥ ﻋﻼﻣﺖ ﻫﺴﺘﻨﺪ.
ﺝ( ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺭ ﭼﻴﺪﻣﺎﻥ ﻭﺳﺎﻳﻞ ﻛﻮﻟﻪﭘﺸﺘﻲ ،ﺍﺷﻴﺎﻱ ﺳﺒﻚ ﺩﺭ ﻋﻘﺐ ﻛﻮﻟﻪﭘﺸﺘﻲ ﻗﺮﺍﺭ ﺑﮕﻴﺮﻧﺪ.
ﺩ( ﺑﺮ ﺍﺳﺎﺱ ﺷﻮﺍﻫﺪ ،ﺣﻮﺍﺩﺙ ﺩﺭ ﻣﻮﺭﺩ ﺩﺧﺘﺮﺍﻥ ﺑﻴﺸﺘﺮ ﺩﺭ ﺧﺎﻧﻪ ﺭﺥ ﻣﻲﺩﻫﺪ.
1 ﺩﺭ ﻫﺮ ﻳﻚ ﺍﺯ ﻋﺒﺎﺭﺕ ﻫﺎﻱ ﺯﻳﺮ ﺟﺎﻱﺧﺎﻟﻲ ﺭﺍ ﺑﺎ ﻛﻠﻤﺎﺕ ﻣﻨﺎﺳﺐ ﻛﺎﻣﻞ ﻛﻨﻴﺪ. 2
ﺍﻟﻒ( ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺩﻳﺪﮔﺎﻩ ﺍﺳﻼﻡ ،ﺩﺭ ﺗﻌﺮﻳﻒ ﺳﻼﻣﺖ ﺗﻮﺳﻂ ﺳﺎﺯﻣﺎﻥ ﺟﻬﺎﻧﻲ ﺑﻬﺪﺍﺷﺖ ﺍﺯ ﺟﻨﺒﺔ ..................ﺁﻥ ﻏﻔﻠﺖ ﺷﺪﻩ ﺍﺳﺖ.
ﺏ( ﺑﻨﺎ ﺑﻪ ﻓﺮﻣﻮﺩﻩ ﭘﻴﺎﻣﺒﺮ)ﺹ(" ﻫﺮ ﻛﺲ ....................ﻛﻨﺪ ﺑﻪﻭﺳﻴﻠﻪ ﺁﻥ ﻧﺼﻒ ﺩﻳﻨﺶ ﺭﺍ ﺣﻔﻆ ﻛﺮﺩﻩ ﺍﺳﺖ".
ﺝ( ﺩﺭ ﺍﻛﺜﺮ ﺍﻭﻗﺎﺕ ﺻﺪﻣﺎﺗﻲ ﻛﻪ ﺩﺭ ﻧﺎﺣﻴﻪ ﻛﻤﺮ ﺭﺥ ﻣﻲﺩﻫﺪ ﺑﻪ ﻋﻠﺖ .........................ﺑﻮﺩﻥ ﻋﻀﻼﺕ ﻛﻤﺮ ﺍﺳﺖ.
ﺩ( ﺑﺴﻴﺎﺭﻱ ﺍﺯ ﻻﻣﭗﻫﺎﻱ ﻛﻢﻣﺼﺮﻑ ﻭ ﻣﻬﺘﺎﺑﻲ ﺣﺎﻭﻱ ﮔﺎﺯ ﺳﻤﻲ ....................ﻫﺴﺘﻨﺪ.
1 ﺍﺯ ﻣﻴﺎﻥ ﻛﻠﻤﺎﺕ ﺩﺍﺧﻞ ﭘﺮﺍﻧﺘﺰ ﮔﺰﻳﻨﺔ ﻣﻨﺎﺳﺐ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ. 3
ﺍﻟﻒ( ﻫﺮ ﭼﻪ ﺍﺯ ﭘﺎﻳﻴﻦ ﻫﺮﻡ ﻏﺬﺍﻳﻲ ﺑﻪ ﺳﻤﺖ ﺑﺎﻻ ﺣﺮﻛﺖ ﻣﻲﻛﻨﻴﻢ ﺣﺠﻢ ﮔﺮﻭﻩﻫﺎﻱ ﻏﺬﺍﻳﻲ )ﺑﻴﺸﺘﺮ /ﻛﻤﺘﺮ( ﻣﻲﺷﻮﺩ.
ﺏ( ﺍﺳﻬﺎﻝ ﺧﻮﻧﻲ ﺍﺯ ﺑﻴﻤﺎﺭﻱﻫﺎﻳﻲ ﺍﺳﺖ ﻛﻪ ﺍﺯ ﻃﺮﻳﻖ ﺩﺳﺘﮕﺎﻩ )ﺗﻨﺎﺳﻠﻲ /ﮔﻮﺍﺭﺵ( ﻣﻨﺘﻘﻞ ﻣﻲﺷﻮﺩ.
ﺝ( ﭘﺪﻳﻜﻠﻮﺯﻳﺲ ﻳﻜﻲ ﺍﺯ ﺷﺎﻳﻊﺗﺮﻳﻦ ﺑﻴﻤﺎﺭﻱﻫﺎﻱ )ﺍﻧﮕﻠﻲ /ﻭﻳﺮﻭﺳﻲ( ﺍﺳﺖ.
ﺩ( ﺑﻪ ﺗﻮﺍﻧﻤﻨﺪﻱ ﻻﺯﻡ ﺑﺮﺍﻱ ﺍﺩﺍﺭﻩ ﺍﻣﻮﺭ ﻫﻤﺴﺮ ﻭ ﻓﺮﺯﻧﺪﺍﻥ ،ﺑﻠﻮﻍ )ﺭﻭﺍﻧﻲ /ﺍﺟﺘﻤﺎﻋﻲ( ﺍﻃﻼﻕ ﻣﻲﮔﺮﺩﺩ.
1 ﺩﺭ ﭘﺮﺳﺶﻫﺎﻱ ﭼﻬﺎﺭﮔﺰﻳﻨﻪﺍﻱ ﺯﻳﺮ ﮔﺰﻳﻨﺔ ﻣﻨﺎﺳﺐ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ. 4
ﺍﻟﻒ( ﻛﻤﺒﻮﺩ ﻛﺪﺍﻡ ﺭﻳﺰ ﻣﻐﺬﻱ ﻣﻮﺟﺐ ﮔﻮﺍﺗﺮ ﻣﻲﺷﻮﺩ؟
(4ﻭﻳﺘﺎﻣﻴﻦD (3ﺁﻫﻦ (2ﻛﻠﺴﻴﻢ (1ﻳﺪ
ﺏ( ﻛﺪﺍﻡ ﻳﻚ ﺍﺯ ﻋﻼﻳﻢ ﺑﺪﻧﻲ ﺍﺿﻄﺮﺍﺏ ﻧﻤﻲﺑﺎﺷﺪ؟
(4ﺣﻮﺍﺱﭘﺮﺗﻲ (3ﺑﻲﺍﺷﺘﻬﺎﻳﻲ (2ﺗﻨﮕﻲ ﻧﻔﺲ (1ﺗﭙﺶ ﻗﻠﺐ
ﺝ( ﻛﺪﺍﻡ ﻳﻚ ﺍﺯ ﻣﻮﺍﺩ ﺳﻤﻲ ﻣﻮﺟﻮﺩ ﺩﺭ ﺳﻴﮕﺎﺭ ﺩﺭ ﺍﻳﺠﺎﺩ ﺗﺤﺮﻳﻚ ﻭ ﺗﺨﺮﻳﺐ ﺑﺎﻓﺖﻫﺎ ﺑﻪ ﻭﻳﮋﻩ ﺭﻳﻪ ﻧﻘﺶ ﺩﺍﺭﺩ؟
(4ﻧﻴﻜﻮﺗﻴﻦ (3ﺁﻣﻮﻧﻴﺎﻙ (2ﺁﺭﺳﻨﻴﻚ (1ﺳﻴﺎﻧﻴﺪﺭﻳﻚ ﺍﺳﻴﺪ
ﺩ( ﻛﺪﺍﻡ ﻳﻚ ﺍﺯ ﻋﻼﻳﻢ ﻧﺎﺷﻲ ﺍﺯ ﻣﺴﻤﻮﻣﻴﺖ ﻧﻤﻲﺑﺎﺷﺪ؟
(4ﺧﻔﮕﻲ (3ﺳﺮﺩﺭﺩ (2ﺩﺭﺩﻫﺎﻱ ﺷﻜﻤﻲ ﻭ ﺍﺳﻬﺎﻝ (1ﺗﻐﻴﻴﺮ ﺭﻧﮓﭘﻮﺳﺖ
0 /5 ﺷﻜﻞ ﻣﻘﺎﺑﻞ ﻣﺮﺑﻮﻁ ﺑﻪ ﻗﺎﻧﻮﻥ ﺗﻌﺎﺩﻝ ﺍﻧﺮژﻱ ﺍﺳﺖ .ﻣﻮﺍﺭﺩ ﺍﻟﻒ ﻭ ﺏ ﺭﺍ ﺩﺭ ﺑﺮﮔﺔ ﭘﺎﺳﺦ ﺑﻨﻮﻳﺴﻴﺪ. 5
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ﺑﺎﺳﻤﻪ ﺗﻌﺎﻟﻲ
ﺳﺎﻋﺖ ﺷﺮﻭﻉ 8 :ﺻﺒﺢ ﻣﺪﺕ ﺍﻣﺘﺤﺎﻥ 90 :ﺩﻗﻴﻘﻪ ﻧﺎﻡ ﻭ ﻧﺎﻡ ﺧﺎﻧﻮﺍﺩﮔﻲ : ﺳﺆﺍﻻﺕ ﺍﻣﺘﺤﺎﻥ ﻧﻬﺎﻳﻲ ﺩﺭﺱ :ﺳﻼﻣﺖ ﻭ ﺑﻬﺪﺍﺷﺖ
ﺗﻌﺪﺍﺩ ﺻﻔﺤﻪ 3 : ﺗﺎﺭﻳﺦ ﺍﻣﺘﺤﺎﻥ 1398/6/10 : ﺭﺷﺘﻪ :ﻛﻠﻴﺔ ﺭﺷﺘﻪﻫﺎ ﭘﺎﻳﺔ ﺩﻭﺍﺯﺩﻫﻢ ﺩﻭﺭﺓ ﺩﻭﻡ ﻣﺘﻮﺳﻄﻪ
ﻣﺮﻛﺰ ﺳﻨﺠﺶ ﻭ ﭘﺎﻳﺶ ﻛﻴﻔﻴﺖ ﺁﻣﻮﺯﺷﻲ ﺩﺍﻧﺶ ﺁﻣﻮﺯﺍﻥ ﺭﻭﺯﺍﻧﻪ ،ﺑﺰﺭﮔﺴﺎﻝ ﻭ ﺩﺍﻭﻃﻠﺒﺎﻥ ﺁﺯﺍﺩ ﺳﺮﺍﺳﺮﻛﺸﻮﺭﺩﺭ ﻧﻮﺑﺖ ﺷﻬﺮﻳﻮﺭ ﻣﺎﻩ ﺳﺎﻝ 1398
http://aee.medu.ir
ﻧﻤﺮﻩ ﺳﺆﺍﻻﺕ )ﭘﺎﺳﺦﻧﺎﻣﻪ ﺩﺍﺭﺩ( ﺭﺩﻳﻒ
1/25 ﺩﺭ ﻣﻮﺭﺩ ﺑﻴﻤﺎﺭﻱﻫﺎﻱ ﻏﻴﺮﻭﺍﮔﻴﺮ ﻭ ﻭﺍﮔﻴﺮ ﺑﻪ ﭘﺮﺳﺶﻫﺎﻱ ﺯﻳﺮ ﭘﺎﺳﺦ ﺩﻫﻴﺪ. 7
ﺍﻟﻒ( ﺳﻪ ﻣﻮﺭﺩ ﺍﺯ ﻋﻼﻳﻢ ﻫﺸﺪﺍﺭﺩﻫﻨﺪﺓ ﺳﺮﻃﺎﻥ ﺭﺍ ﺑﻨﻮﻳﺴﻴﺪ.
ﺏ( ﺩﻭ ﻣﻮﺭﺩ ﺍﺯ ﺭﺍﻩﻫﺎﻱ ﺍﻧﺘﻘﺎﻝ ﻭﻳﺮﻭﺱ ﺍچﺁﻱﻭﻱ ﺭﺍ ﺑﻨﻮﻳﺴﻴﺪ.
1 ﺟﻮﺍﻧﺎﻧﻲ ﻛﻪ ﺩﺍﺭﺍﻱ ﻋﺰﺕﻧﻔﺲ ﻫﺴﺘﻨﺪ ﻭ ﺍﻓﺮﺍﺩﻱﻛﻪ ﺩﭼﺎﺭ ﺿﻌﻒ ﻋﺰﺕﻧﻔﺲ ﻫﺴﺘﻨﺪ ﺭﺍ ﺍﺯ ﻧﻈﺮ ﭘﻴﺎﻡﻫﺎﻱ ﺩﺭﻭﻧﻲ ﺑﺎ ﻳﻜﺪﻳﮕﺮ 8
ﻣﻘﺎﻳﺴﻪ ﻛﻨﻴﺪ.
0/75 ﺩﺭ ﻣﻮﺭﺩ ﺑﻬﺪﺍﺷﺖ ﺭﻭﺍﻥ ﺑﻪ ﭘﺮﺳﺶﻫﺎﻱ ﺯﻳﺮ ﭘﺎﺳﺦ ﺩﻫﻴﺪ. 10
ﺍﻟﻒ( ﺍﺛﺮﺍﺕ ﺷﺪﺕ ﻳﺎﻓﺘﻦ ﻓﺸﺎﺭ ﺭﻭﺍﻧﻲ )ﺍﺳﺘﺮﺱ( ﻧﺎﺳﺎﻟﻢ ﺩﺭ ﺷﺐ ﺍﻣﺘﺤﺎﻥ ﭼﻴﺴﺖ؟
ﺏ( ﻳﻚ ﻣﺜﺎﻝ ﺍﺯ ﺁﺛﺎﺭ ﺍﺟﺘﻤﺎﻋﻲ ﺧﺸﻢ ﻣﻨﻔﻲ ﺭﺍ ﺑﻨﻮﻳﺴﻴﺪ.
0/75 ﺳﻪ ﻣﻮﺭﺩ ﺍﺯ ﺑﺎﻭﺭﻫﺎﻱ ﻏﻠﻂ ﺩﺭ ﻣﻮﺭﺩ ﻣﺼﺮﻑ ﺳﻴﮕﺎﺭ ﻛﻪ ﻣﻮﺟﺐ ﺳﻮﻕ ﺩﺍﺩﻥ ﺟﻮﺍﻧﺎﻥ ﺑﻪﺳﻮﻱ ﻣﺼﺮﻑ ﺩﺧﺎﻧﻴﺎﺕ ﻣﻲﺷﻮﺩ ﺭﺍ 12
ﺑﻨﻮﻳﺴﻴﺪ.
1 ﺩﺭ ﺍﺛﺮ ﻣﺼﺮﻑ ﻣﺪﺍﻭﻡ ﺍﻟﻜﻞ ﻛﺒﺪ ﻛﺎﺭﻛﺮﺩ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﻣﻲﺩﻫﺪ.ﻋﻠﺖ ﭼﻴﺴﺖ؟ 14
1/5 ﺳﻪ ﮔﺮﻭﻩ ﻣﻮﺍﺩ ﺍﻋﺘﻴﺎﺩﺁﻭﺭ ﺭﺍ ﻧﺎﻡ ﺑﺒﺮﻳﺪ ﻭ ﺑﺮﺍﻱ ﻫﺮ ﻛﺪﺍﻡ ﻳﻚ ﻣﺜﺎﻝ ﺫﻛﺮ ﻛﻨﻴﺪ. 15
1 ﺗﻜﻨﻴﻚ ﺿﺒﻂ ﺻﻮﺕ ﻛﻪ ﺍﺯ ﺩﺳﺘﻮﺭﺍﻟﻌﻤﻞﻫﺎﻱ ﻣﻬﺎﺭﺕﻫﺎﻱ ﻣﻘﺎﻭﻣﺘﻲ ﺩﺭ ﺑﺮﺍﺑﺮ ﺩﻋﻮﺕ ﺑﻪ ﻣﺼﺮﻑ ﻣﻮﺍﺩ ﺍﺳﺖ ﺭﺍ ﺗﻮﺿﻴﺢ ﺩﻫﻴﺪ. 16
1 ﻣﺮﺍﺣﻞ ﺍﻧﺠﺎﻡ ﺁﺯﻣﻮﻥ ﺩﻳﻮﺍﺭ ﺑﺮﺍﻱ ﺍﺭﺯﻳﺎﺑﻲ ﻭﺿﻌﻴﺖ ﺑﺪﻧﻲ ﺭﺍ ﺷﺮﺡ ﺩﻫﻴﺪ. 17
0 /5 ﺍﺻﻞ ﺍﺭﮔﻮﻧﻮﻣﻲ ﻣﺮﺑﻮﻁ ﺑﻪ ﺷﻜﻞ ﻣﻘﺎﺑﻞ ﺭﺍ ﺗﻮﺿﻴﺢ ﺩﻫﻴﺪ. 19
0/75 ﺩﺭ ﺍﻳﻦ ﭘﺮﺳﺶ ﻋﺒﺎﺭﺕﻫﺎﻳﻲ ﺩﺭ ﻣﻮﺭﺩ ﺍﻧﻮﺍﻉ ﺁﺗﺶﺳﻮﺯﻱ ﺁﻣﺪﻩ ﺍﺳﺖ .ﻋﺒﺎﺭﺕﻫﺎﻱ ﻣﺮﺗﺒﻂ ﺑﻪ ﻫﻢ ﺭﺍ ﺩﺭ ﺑﺮﮔﺔ ﭘﺎﺳﺦ 21
ﺑﻨﻮﻳﺴﻴﺪ).ﻳﻚ ﻣﻮﺭﺩ ﺩﺭ ﺳﺘﻮﻥ ﺍﻧﻮﺍﻉ ﺁﺗﺶﺳﻮﺯﻱ ﺍﺿﺎﻓﻪ ﺍﺳﺖ(.
ﺍﻧﻮﺍﻉ ﺁﺗﺶﺳﻮﺯﻱ ﻭﻳﮋﮔﻲ
(1ﺁﺗﺶﺳﻮﺯﻱ ﻣﺎﻳﻌﺎﺕ ﻗﺎﺑﻞ ﺍﺷﺘﻌﺎﻝ ﺍﻟﻒ( ﻣﻌﻤﻮﻻ ﺍﺯ ﺧﻮﺩ ،ﺧﺎﻛﺴﺘﺮ ﺑﺮ ﺟﺎﻱ ﻣﻲﮔﺬﺍﺭﺩ.
(2ﺁﺗﺶﺳﻮﺯﻱ ﻧﺎﺷﻲ ﺍﺯ ﮔﺎﺯﻫﺎﻱ ﻗﺎﺑﻞ ﺍﺷﺘﻌﺎﻝ ﺏ( ﺑﻬﺘﺮﻳﻦ ﻭﺳﻴﻠﻪ ﺧﺎﻣﻮﺵ ﻛﺮﺩﻥ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﮔﺎﺯ ﺩﻱﺍﻛﺴﻴﺪﻛﺮﺑﻦ ﺍﺳﺖ.
(3ﺁﺗﺶﺳﻮﺯﻱ ﺧﺸﻚ ﺝ( ﺑﺮﺍﻱ ﺧﺎﻣﻮﺵ ﻛﺮﺩﻥ ﺁﻥ ﻫﺮﮔﺰ ﻧﺒﺎﻳﺪ ﺍﺯ ﺁﺏ ﺍﺳﺘﻔﺎﺩﻩ ﺷﻮﺩ.
(4ﺁﺗﺶﺳﻮﺯﻱ ﻧﺎﺷﻲ ﺍﺯ ﺑﺮﻕ
1 ﺩﻭ ﻣﻮﺭﺩ ﺍﺯ ﻧﻜﺎﺗﻲ ﻛﻪ ﺩﺭ ﻫﻨﮕﺎﻡ ﺑﺮﻭﺯ ﺁﺗﺶﺳﻮﺯﻱ ﺩﺭ ﻣﻨﺰﻝ ﺗﻮﺻﻴﻪ ﻣﻲﺷﻮﺩ ﺭﺍ ﺑﻨﻮﻳﺴﻴﺪ. 22
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ﺑﺎﺳﻤﻪ ﺗﻌﺎﻟﻲ
ﻣﺪﺕ ﺍﻣﺘﺤﺎﻥ 90 :ﺩﻗﻴﻘﻪ ﺳﺎﻋﺖ ﺷﺮﻭﻉ 8 :ﺻﺒﺢ ﺭﺷﺘﻪ :ﻛﻠﻴﺔ ﺭﺷﺘﻪ ﻫﺎ ﺭﺍﻫﻨﻤﺎﻱ ﺗﺼﺤﻴﺢ ﺍﻣﺘﺤﺎﻥ ﻧﻬﺎﻳﻲ ﺩﺭﺱ :ﺳﻼﻣﺖ ﻭ ﺑﻬﺪﺍﺷﺖ
1 ﺏ( ﺩﺭﺳﺖ ) (0/25ﺻﻔﺤﻪ 65 ﺍﻟﻒ( ﺩﺭﺳﺖ ) (0/25ﺻﻔﺤﻪ 15 1
ﺩ( ﺩﺭﺳﺖ ) (0/25ﺻﻔﺤﻪ 170 ﺝ( ﻧﺎﺩﺭﺳﺖ ) (0/25ﺻﻔﺤﻪ 163
1 ﺏ( ﺍﺯﺩﻭﺍﺝ ) (0/25ﺻﻔﺤﻪ 101 ﺍﻟﻒ( ﻣﻌﻨﻮﻱ ) (0/25ﺻﻔﺤﻪ 4 2
ﺩ( ﺟﻴﻮﻩ ) (0/25ﺻﻔﺤﻪ 175 ﺝ( ﺿﻌﻴﻒ ) (0/25ﺻﻔﺤﻪ 160
1 ﺏ( ﮔﻮﺍﺭﺵ ) (0/25ﺻﻔﺤﻪ 67 ﺍﻟﻒ( ﻛﻤﺘﺮ ) (0/25ﺻﻔﺤﻪ 24 3
ﺩ( ﺍﺟﺘﻤﺎﻋﻲ ) (0/25ﺻﻔﺤﻪ 102 ﺝ( ﺍﻧﮕﻠﻲ ) (0/25ﺻﻔﺤﻪ 69
1 ﺏ( ﮔﺰﻳﻨﻪ -4ﺣﻮﺍﺱ ﭘﺮﺗﻲ ) (0/25ﺻﻔﺤﻪ 120 ﺍﻟﻒ( ﮔﺰﻳﻨﻪ -1ﻳﺪ ) (0/25ﺻﻔﺤﻪ30 4
ﺩ( ﮔﺰﻳﻨﻪ -4ﺧﻔﮕﻲ ) (0/25ﺻﻔﺤﻪ 172ﻭ 173 ﺝ( ﮔﺰﻳﻨﻪ -3ﺁﻣﻮﻧﻴﺎﻙ ) (0/25ﺻﻔﺤﻪ 130
0 /5 ﺏ( ﺍﻧﺮژﻱ ﺩﺭﻳﺎﻓﺘﻲ ) (0/25ﺻﻔﺤﻪ 39 ﺍﻟﻒ( ﺍﻧﺮژﻱ ﻣﺼﺮﻓﻲ )(0/25 5
1 ﺍﻟﻒ( ﺑﻴﻤﺎﺭﻱﻫﺎﻱ ﻏﺬﺍﺯﺍﺩ ﻳﺎ ﺑﻴﻤﺎﺭﻱﻫﺎﻱ ﻧﺎﺷﻲ ﺍﺯ ﻣﺼﺮﻑ ﻏﺬﺍﻫﺎﻱ ﺁﻟﻮﺩﻩ ﻭ ﻏﻴﺮ ﺑﻬﺪﺍﺷﺘﻲ ) )(0/5ﺑﻴﻤﺎﺭﻱﻫﺎﻳﻲ ﻫﺴﺘﻨﺪﻛﻪ ﺑﻪ 6
ﻋﻠﻠﻲ ﺍﺯﺟﻤﻠﻪ ﭘﺎﻳﻴﻦ ﺑﻮﺩﻥ ﺳﻄﺢ ﺑﻬﺪﺍﺷﺖ ﻓﺮﺩﻱ ﻳﺎ ﺑﻬﺪﺍﺷﺖ ﻣﺤﻴﻂ ،ﻋﺪﻡ ﺩﺳﺘﺮﺳﻲ ﺑﻪ ﺁﺏ ﺳﺎﻟﻢ ﺩﺭﺑﻌﻀﻲ ﺍﺯﻣﻨﺎﻃﻖ ﻳﺎ
ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯﺁﺏ ﻧﺎﻣﻨﺎﺳﺐ ﺩﺭ ﺗﻬﻴﻪ ﻏﺬﺍ ،ﻓﺮﺍﻭﺭﻱ ﻧﺎﻣﻨﺎﺳﺐ ﻏﺬﺍ ،ﮔﺴﺘﺮﺵ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯﻏﺬﺍﻫﺎﻱ ﺧﻴﺎﺑﺎﻧﻲ ﻭﻧﺒﻮﺩ ﻧﻈﺎﺭﺕ ﻣﻨﺎﺳﺐ
ﺑﺮﺁﻧﻬﺎ ،ﻏﺬﺍﻫﺎﻱ ﺁﻣﺎﺩﻩ ،ﻣﺨﻠﻮﻁ ﺷﺪﻥ ﻓﺎﺿﻼﺏﻫﺎﻱ ﺧﺎﻧﮕﻲ ﻭﺻﻨﻌﺘﻲ ﺑﺎﺁﺏ ﻛﺸﺎﻭﺭﺯﻱ ،ﺍﺳﺘﻔﺎﺩﻩ ﻧﺎﻣﻨﺎﺳﺐ ﻭ ﺑﻲﺭﻭﻳﻪ
ﺍﺯﺁﻓﺖﻛﺶ ﻫﺎ ﻭ ﺳﻤﻮﻡ ﺩﻓﻊ ﺁﻓﺎﺕ ﺩﺭﻛﺸﺎﻭﺭﺯﻱ ،ﺷﺮﺍﻳﻂ ﻧﺎﻣﻨﺎﺳﺐ ﻧﮕﻬﺪﺍﺭﻱ ﺑﻌﻀﻲ ﺍﺯﻣﺤﺼﻮﻻﺕ ﻣﺎﻧﻨﺪ ﻏﻼﺕ ،ﺩﺍﻧﻪﻫﺎﻱ
ﺭﻭﻏﻨﻲ ،ﺣﺒﻮﺑﺎﺕ ﻭ ﺑﺮﺧﻲ ﺍﺯﻣﻴﻮﻩﻫﺎﻱ ﺧﺸﻚ ﻭ ﻧﻴﺰ ﺑﻪﺩﻟﻴﻞ ﺑﺎﻗﻴﻤﺎﻧﺪﻥ ﺩﺍﺭﻭﻫﺎﻱ ﺩﺍﻣﻲ ﺩﺭﻣﺤﺼﻮﻻﺕ ﮔﻮﺷﺘﻲ ﻭﻓﺮﺍﻭﺭﺩﻩﻫﺎﻱ
ﺷﻴﺮﻱ ﺍﻳﺠﺎﺩ ﻣﻲﺷﻮﻧﺪ( .ﺻﻔﺤﻪ 45
ﺏ( ﺣﺪﺕ ﺑﻴﻨﺎﻳﻲ ﻭﻳﺎ ﺩﻳﺪ ﻣﻄﻠﻮﺏ ،ﻣﻴﺰﺍﻥ ﺳﻼﻣﺖ ﭼﺸﻢﻫﺎ ) (0/25ﻭ ﺳﻄﺢ ﺗﻮﺍﻧﺎﻳﻲ ﺣﺲ ﺑﻴﻨﺎﻳﻲ ﺭﺍ ﻧﺸﺎﻥ ﻣﻲﺩﻫﺪ(0/25) .
ﺻﻔﺤﻪ 80
1/25 ﺍﻟﻒ( ﻋﻼﻳﻢ ﻫﺸﺪﺍﺭﺩﻫﻨﺪﻩ ﺳﺮﻃﺎﻥ ﻋﺒﺎﺭﺕﺍﻧﺪ ﺍﺯ :ﺍﺑﺘﻼﻱ ﺍﻗﻮﺍﻡ ﺩﺭﺟﻪ ﻳﻚ ﺑﻪ ﺑﻴﻤﺎﺭﻱ ﺳﺮﻃﺎﻥ ،ﺗﻐﻴﻴﺮ ﺩﺭ ﺧﺎﻝﻫﺎﻱ ﭘﻮﺳﺘﻲ، 7
ﺯﺧﻢﻫﺎﻱ ﺑﺪﻭﻥ ﺑﻬﺒﻮﺩ ،ﭘﻴﺪﺍﻳﺶ ﺗﻮﺩﻩ ﺩﺭ ﻫﺮ ﺟﺎﻱ ﺑﺪﻥ ،ﺳﺮﻓﻪ ﻳﺎ ﮔﺮﻓﺘﮕﻲ ﻃﻮﻻﻧﻲﻣﺪﺕ ﺻﺪﺍ ،ﺍﺧﺘﻼﻝ ﺑﻠﻊ ﻳﺎ ﺳﻮء ﻫﺎﺿﻤﻪ
ﻃﻮﻻﻧﻲ ،ﺍﺳﺘﻔﺮﺍﻍ ﻳﺎ ﺳﺮﻓﻪ ﺧﻮﻧﻲ ،ﺍﺳﻬﺎﻝ ﻳﺎ ﻳﺒﻮﺳﺖ ﻃﻮﻻﻧﻲ ،ﺧﻮﻧﺮﻳﺰﻱ ﻏﻴﺮﻃﺒﻴﻌﻲ ﺩﺭ ﺍﺩﺭﺍﺭ ،ﻣﺪﻓﻮﻉ ﻭ ﺧﻮﻥ ﺭﻳﺰﻱ
ﻏﻴﺮﻃﺒﻴﻌﻲ ﺍﺯ ﻭﺍژﻥ ﻭ ﻧﻮﻙ ﺳﻴﻨﻪ ،ﺑﻲﺍﺷﺘﻬﺎﻳﻲ ﻳﺎ ﻛﺎﻫﺶ ﻭﺯﻥ ﺑﻲﺩﻟﻴﻞ)ﺫﻛﺮ ﺳﻪ ﻣﻮﺭﺩ ( ) (0/75ﺻﻔﺤﻪ 62
ﺏ( ﺩﺭﻳﺎﻓﺖ ﺧﻮﻥ ﻭ ﻓﺮﺁﻭﺭﺩﻩﻫﺎﻱ ﺧﻮﻧﻲ ﺁﻟﻮﺩﻩ ،ﺍﺷﺘﻐﺎﻝ ﺩﺭ ﻣﺤﻴﻂﻫﺎﻱ ﺁﻟﻮﺩﻩ ،ﺗﺰﺭﻳﻖ ﺑﺎ ﻭﺳﺎﻳﻞ ﻣﺸﺘﺮﻙ ،ﺑﺎﺭﺩﺍﺭﻱ ﻭ
ﺷﻴﺮﺩﻫﻲ ﻣﺎﺩﺭ ﻣﺒﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻱ ) ﺫﻛﺮ ﺩﻭ ﻣﻮﺭﺩ ( ) (0/5ﺻﻔﺤﻪ 74
1 ﺟﻮﺍﻧﺎﻧﻲﻛﻪ ﺩﺍﺭﺍﻱ ﻋﺰﺕﻧﻔﺲ ﻫﺴﺘﻨﺪ ،ﺑﺮﺍﻱ ﺧﻮﺩ ﺍﺣﺘﺮﺍﻡ ﻗﺎﻳﻞﺍﻧﺪ ﻭ ﺑﺎ ﭘﻴﺎﻡﻫﺎﻱ ﺩﺭﻭﻧﻲ ﻣﺜﺒﺖ ﺳﺮ ﻭ ﻛﺎﺭ ﺩﺍﺭﻧﺪ ﻛﻪ ﺍﺯ ﺩﺭﻭﻥ 8
ﺁﻧﻬﺎ ﻣﺪﺍﻡ ﺑﻪ ﺁﻧﻬﺎ ﺧﻄﺎﺏ ﻣﻲﻛﻨﺪ » :ﺗﻮ ﺑﺎ ﺍﺭﺯﺷﻲ! ﺗﻮ ﻣﻲﺗﻮﺍﻧﻲ ! ﺗﻮ ﺩﻭﺳﺖ ﺩﺍﺷﺘﻨﻲ ﻫﺴﺘﻲ! ﺗﻮ ﻣﻲﺗﻮﺍﻧﻲ ﺍﺣﺴﺎﺳﺎﺕ ﺧﻮﺩ ﺭﺍ
ﺑﻪ ﺭﺍﺣﺘﻲ ﺍﺑﺮﺍﺯ ﻛﻨﻲ! ﺗﻮ ﻣﻲﺗﻮﺍﻧﻲ ﺑﻪ ﺩﻳﮕﺮﺍﻥ ﺍﻋﺘﻤﺎﺩﻛﻨﻲ « ﻭ ﭘﻴﺎﻡﻫﺎﻳﻲ ﺍﺯ ﺍﻳﻦ ﻗﺒﻴﻞ (0/5) .ﺩﺭ ﻣﻘﺎﺑﻞ ،ﺍﻓﺮﺍﺩﻱ ﻛﻪ ﺩﭼﺎﺭ
ﺿﻌﻒ ﻋﺰﺕﻧﻔﺲ ﻫﺴﺘﻨﺪ ،ﺩﺭ ﺩﺭﻭﻥ ﺫﻫﻦ ﺧﻮﺩ ﭘﻴﺎﻡﻫﺎﻳﻲ ﺭﺍ ﻣﻲﺷﻨﻮﻧﺪ ﻛﻪ ﺑﻪ ﻃﻮﺭ ﻣﺮﺗﺐ ﻋﺰﺕﻧﻔﺲ ﺁﻧﻬﺎ ﺭﺍ ﺳﺮﻛﻮﺏ ﻭ
ﺳﻼﻣﺖ ﺭﻭﺍﻧﻲ ﻭ ﻋﺎﻃﻔﻲﺷﺎﻥ ﺭﺍ ﺗﻬﺪﻳﺪ ﻣﻲﻛﻨﺪ (0/5) .ﺻﻔﺤﻪ 113
1 ﺗﻼﺵ ﺑﺮﺍﻱ ﻛﺴﺐ ﺣﺪﺍﻗﻞ ﻳﻚ ﻣﻬﺎﺭﺕ ﻳﺎ ﺷﻜﻮﻓﺎ ﻛﺮﺩﻥ ﺣﺪﺍﻗﻞ ﻳﻚ ﺍﺳﺘﻌﺪﺍﺩ ﺧﻮﺩ ،ﺗﻬﻴﻪ ﻓﻬﺮﺳﺘﻲ ﺍﺯ ﺗﻮﺍﻧﻤﻨﺪ ﻫﺎﻱ ﻓﺮﺩﻱ 9
ﺧﻮﺩ ،ﻛﺴﺐ ﻣﻮﻓﻘﻴﺖ ﺩﺭ ﺍﻣﻮﺭ ﺍﺯ ﺟﻤﻠﻪ ﺗﺤﺼﻴﻞ ،ﻣﺸﺎﺭﻛﺖ ﺩﺭ ﻓﻌﺎﻟﻴﺖﻫﺎﻱ ﺍﺟﺘﻤﺎﻋﻲ ﻫﻤﭽﻮﻥ ﺣﻀﻮﺭ ﺩﺭ ﻓﻌﺎﻟﻴﺖﻫﺎﻱ ﻓﻮﻕ
ﺑﺮﻧﺎﻣﻪ ﻣﺪﺭﺳﻪ ،ﺑﺮﻗﺮﺍﺭﻱ ﺭﺍﺑﻄﻪ ﺳﺎﻟﻢ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ،ﺩﻭﺳﺖ ﺷﺪﻥ ﺑﺎ ﺁﺩﻡﻫﺎﻱ ﻣﺜﺒﺖ ﻭ ﺍﻟﻬﺎﻡﺑﺨﺶ ،ﻣﻌﺎﺷﺮﺕ ﺑﺎ ﺩﻭﺳﺘﺎﻥ ﻭ
ﺁﺷﻨﺎﻳﺎﻥ ﺣﻤﺎﻳﺖﮔﺮ ،ﺩﺍﻭﻃﻠﺐ ﺷﺪﻥ ﺑﺮﺍﻱ ﻛﻤﻚ ﺑﻪ ﺩﻳﮕﺮﺍﻥ ،ﺁﺭﺍﺳﺘﮕﻲ ) ﺫﻛﺮ ﺩﻭ ﻣﻮﺭﺩ ( ) (1ﺻﻔﺤﻪ 114
0/75 ﺍﻟﻒ( ﻓﺸﺎﺭ ﺭﻭﺍﻧﻲ ﻧﺎﺳﺎﻟﻢ ﻣﺎﻧﻊ ﺩﺭﺱ ﺧﻮﺍﻧﺪﻥ ﺷﺪﻩ ) (0/25ﻭ ﻳﺎﺩﺁﻭﺭﻱ ﺍﻃﻼﻋﺎﺕ ﺩﺭ ﺟﻠﺴﻪ ﺍﻣﺘﺤﺎﻥ ﺭﺍ ﻣﺨﺘﻞ ﻣﻲﻛﻨﺪ(0/25) . 10
ﺻﻔﺤﻪ 118
ﺏ( ﺩﺭﻣﺎﻧﺪﮔﻲ ،ﺍﻧﺰﻭﺍ ﻭ ﺗﻨﻬﺎﻳﻲ ) ﺫﻛﺮ ﻳﻚ ﻣﻮﺭﺩ ( ) (0/25ﺻﻔﺤﻪ 123
0 /5 ﺫﺭﺍﺕ ﺭﻳﺰ ﻣﻮﺟﻮﺩ ﺩﺭ ﺳﻴﮕﺎﺭ ﺩﺭ ﺭﻳﻪﻫﺎ ﺟﻤﻊ ﻣﻲﺷﻮﻧﺪ ﻭ ﭘﻮﺳﺘﻪ ﺿﺨﻴﻢ ﻗﻬﻮﻩﺍﻱ ﺭﻧﮕﻲ ﺭﺍ ﺗﺸﻜﻴﻞ ﻣﻲﺩﻫﺪ ﻛﻪ ﻗﻄﺮﺍﻥ 11
ﻧﺎﻣﻴﺪﻩ ﻣﻲﺷﻮﺩ ﻭ ﺣﺎﻭﻱ ﻋﻮﺍﻣﻞ ﺳﺮﻃﺎﻥﺯﺍ ﺍﺳﺖ (0/5) .ﺻﻔﺤﻪ 130
0/75 ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﻣﻮﺟﺐ ﺭﻓﻊ ﻋﺼﺒﺎﻧﻴﺖ ،ﺭﻓﻊ ﺧﺴﺘﮕﻲ ،ﺭﻓﻊ ﺩﻟﺸﻮﺭﻩ ﻭ ﺍﺿﻄﺮﺍﺏ ،ﺗﻘﻮﻳﺖ ﺫﻫﻦ ﻭ ﻫﻀﻢ ﻏﺬﺍ ﻣﻲﺷﻮﺩ ) .ﺫﻛﺮ 12
ﺳﻪ ﻣﻮﺭﺩ ( ) (0/75ﺻﻔﺤﻪ 134
1 ﺑﻪ ﺩﻟﻴﻞ ﻣﺼﺮﻑ ﻣﺪﺍﻭﻡ ﺍﻟﻜﻞ ﻭ ﻧﺒﻮﺩ ﺯﻣﺎﻥ ﻛﺎﻓﻲ ) (0/25ﭼﺮﺑﻲ ﺫﺧﻴﺮﻩ ﺷﺪﻩ ﺩﺭ ﻛﺒﺪ ) (0/25ﻧﻤﻲﺗﻮﺍﻧﺪ ﺑﻪ ﺩﻳﮕﺮ ﻣﻜﺎﻥﻫﺎﻱ 14
ﺫﺧﻴﺮﻩﺳﺎﺯﻱ ﺑﺪﻥ ﻣﻨﺘﻘﻞ ﺷﻮﺩ ) (0/25ﻭ ﺳﻠﻮﻝﻫﺎﻱ ﭘﺮ ﺍﺯ ﭼﺮﺑﻲ ﻛﺒﺪ ﺳﺒﺐ ﻣﻲﺷﻮﻧﺪ ﻛﻪ ﻛﺒﺪ ﻛﺎﺭﻛﺮﺩ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺑﺪﻫﺪ.
) (0/25ﺻﻔﺤﻪ 137
1/5 ﻣﺤﺮﻙﻫﺎ ،ﻣﺨﺪﺭﻫﺎ ﻭ ﺗﻮﻫﻢﺯﺍﻫﺎ (0/75) .ﻣﺤﺮﻙﻫﺎ :ﻛﻮﻛﺎﺋﻴﻦ ،ﻛﺎﻓﺌﻴﻦ ،ﻛﺮﺍﻙ ،ﺁﻣﻔﺘﺎﻣﻴﻦﻫﺎ ﻭ ﺍﻛﺴﺘﺎﺯﻱﺭﻳﺘﺎﻟﻴﻦ ﻭ ﺗﺮﺍﻣﺎﺩﻭﻝ. 15
ﺗﻮﻫﻢﺯﺍﻫﺎ :ﻓﺮﺁﻭﺭﺩﻩ ﻫﺎﻱ ﮔﻴﺎﻩ ﺷﺎﻫﺪﺍﻧﻪ ،ﺣﺸﻴﺶ ،ﮔﺮﺍﺱ ،ﺍﻝ.ﺍﺱ.ﺩﻱ ) (L.S.Dﻣﺨﺪﺭﻫﺎ :ﺗﺮﻳﺎﻙ ﻭ ﺷﻴﺮﻩ ﺗﺮﻳﺎﻙ،
ﻫﺮﻭﺋﻴﻦ ،ﻣﺘﺎﺩﻭﻥ ﻭ ﺍﻧﻮﺍﻉ ﻭ ﺍﻗﺴﺎﻡ ﻗﺮﺹ ﻫﺎﻯ ﻣﺴﻜﻦ ﻭ ﺁﺭﺍﻡ ﺑﺨﺶ ) ﻛﺪﺋﻴﻦ( ) ﺫﻛﺮ ﻳﻚ ﻣﺜﺎﻝ ﺑﺮﺍﻱ ﻫﺮ ﮔﺮﻭﻩ ﻛﺎﻓﻲ ﺍﺳﺖ (
) (0/75ﺻﻔﺤﻪ 143
1 ﭘﺎﺳﺦ ﻣﻨﻔﻲﺗﺎﻥ ﺭﺍ ﻣﺜﻞ ﻳﻚ ﻧﻮﺍﺭ ﺿﺒﻂ ﺷﺪﻩ ﭼﻨﺪﻳﻦ ﺑﺎﺭ ﺗﻜﺮﺍﺭ ﻛﻨﻴﺪ ) (0/5ﺗﺎ ﻣﺨﺎﻃﺐﺗﺎﻥ ﻣﺘﻘﺎﻋﺪ ﺷﻮﺩ ﻛﻪ ﻧﻤﻲﺗﻮﺍﻧﺪ ﻧﻈﺮ 16
ﺷﻤﺎ ﺭﺍ ﻋﻮﺽ ﻛﻨﺪ (0/5) .ﺻﻔﺤﻪ 149
1 ﺍﺯ ﻃﺮﻑ ﭘﺸﺖ ﺑﻪ ﺩﻳﻮﺍﺭﺗﻜﻴﻪ ﺩﻫﻴﺪ ﺩﺭ ﺣﺎﻟﻲ ﻛﻪ ﭘﺸﺖ ﺳﺮ ﻭ ﺑﺎﺳﻦ ﺷﻤﺎ ﺑﺎ ﺩﻳﻮﺍﺭ ﻣﻤﺎﺱ ﺷﻮﺩ ) (0/25ﻭ ﭘﺎﺷﻨﻪ ﭘﺎﻳﺘﺎﻥ 15 17
ﺳﺎﻧﺘﻴﻤﺘﺮ ﺍﺯ ﺩﻳﻮﺍﺭ ﻓﺎﺻﻠﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ (0/25) .ﺍﻛﻨﻮﻥ ﻓﺎﺻﻠﻪ ﺑﻴﻦ ﮔﻮﺩﻱ ﮔﺮﺩﻥ ﻭ ﻛﻤﺮ ﺧﻮﺩ ﺑﺎ ﺩﻳﻮﺍﺭ ﺭﺍ ﺍﻧﺪﺍﺯﻩ ﺑﮕﻴﺮﻳﺪ.
) (0/25ﺍﮔﺮﺍﻳﻦ ﻓﺎﺻﻠﻪ ﺩﺭ ﻧﺎﺣﻴﻪ ﮔﺮﺩﻥ 5ﺳﺎﻧﺘﻲ ﻣﺘﺮﻭ ﺩﺭﻛﻤﺮ ﺑﻴﻦ 2ﺗﺎ 5ﺳﺎﻧﺘﻴﻤﺘﺮ ﺑﺎﺷﺪ ،ﻭﺿﻌﻴﺖ ﺑﺪﻥ ﺷﻤﺎ ﺍﻳﺪﻩﺁﻝ ﺍﺳﺖ.
) (0/25ﺻﻔﺤﻪ 156
1 ﺗﻮﺻﻴﻪ ﻣﻲﺷﻮﺩ ﺍﺯ ﺩﻭﭼﺮﺧﻪﺍﻱ ﺍﺳﺘﻔﺎﺩﻩ ﺷﻮﺩ ﻛﻪ ﺩﺭ ﺯﻣﺎﻥ ﺩﻭﭼﺮﺧﻪ ﺳﻮﺍﺭﻱ ،ﺯﺍﻭﻳﻪ ﺑﻴﻦ ﺭﺍﻥ ) (0/25ﻭ ﺳﺎﻕﭘﺎ (0/25) ،ﻭﻗﺘﻲ 18
ﺭﻛﺎﺏ ﭘﺎﻳﻴﻦ ﺍﺳﺖ ) (0/25ﺣﺪﻭﺩ 25ﺗﺎ 30ﺩﺭﺟﻪ ﺑﺎﺷﺪ (0/25) .ﺻﻔﺤﻪ 163
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ﺑﺎﺳﻤﻪ ﺗﻌﺎﻟﻲ
ﻣﺪﺕ ﺍﻣﺘﺤﺎﻥ 90 :ﺩﻗﻴﻘﻪ ﺳﺎﻋﺖ ﺷﺮﻭﻉ 8 :ﺻﺒﺢ ﺭﺷﺘﻪ :ﻛﻠﻴﺔ ﺭﺷﺘﻪ ﻫﺎ ﺭﺍﻫﻨﻤﺎﻱ ﺗﺼﺤﻴﺢ ﺍﻣﺘﺤﺎﻥ ﻧﻬﺎﻳﻲ ﺩﺭﺱ :ﺳﻼﻣﺖ ﻭ ﺑﻬﺪﺍﺷﺖ
0 /5 ﺑﺎ ﺍﺻﻼﺡ ﺟﺰﺋﻲ ﻣﻴﺰ ﻛﺎﺭ ﺧﻮﺩ ﻧﻘﺎﻁ ﻓﺸﺎﺭﻱ ﺭﺍ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﺁﺳﻴﺐ ﻣﻲﺭﺳﺎﻧﺪ ﺑﻪ ﺣﺪﺍﻗﻞ ﺑﺮﺳﺎﻧﻴﺪ (0/5) .ﺻﻔﺤﻪ 168 19
1 ﺍﻟﻒ( ﺳﻄﺢ ) 2ﻳﺎ ﺯﻣﺎﻥ ﻭﻗﻮﻉ ﺣﺎﺩﺛﻪ ( ) (0/25ﺻﻔﺤﻪ 170 20
ﺏ( ﺟﻮﺵﺷﻴﺮﻳﻦ ) (0/25ﺻﻔﺤﻪ 173
ﺝ( ﺍﻧﺴﺪﺍﺩ ﺧﻔﻴﻒ ) (0/25ﺻﻔﺤﻪ 180
ﺩ( ﻋﻮﺍﻣﻠﻲ ﻛﻪ ﺑﻪ ﻣﺤﻴﻂ ﺳﻘﻮﻁ ﻣﺮﺑﻮﻁ ﻫﺴﺘﻨﺪ (0/25) .ﺻﻔﺤﻪ 181
1 ﻫﺮ ﺯﻣﺎﻧﻲ ﻛﻪ ﻣﺘﻮﺟﻪ ﺁﺗﺶﺳﻮﺯﻱ ﺷﺪﻳﺪ ﻭ ﻳﺎ ﻋﻼﻣﺖ ﻫﺸﺪﺍﺭ ﺁﺗﺶ ﺩﺭ ﺳﺎﺧﺘﻤﺎﻥ ﺑﻪ ﺻﺪﺍ ﺩﺭﺁﻣﺪ ،ﺍﺯ ﻃﺮﻳﻖ ﻧﺰﺩﻳﻚﺗﺮﻳﻦ ﺩﺭ 22
ﺧﺮﻭﺟﻲ ﺳﺎﺧﺘﻤﺎﻥ ﺭﺍ ﺗﺮﻙ ﻛﻨﻴﺪ ﻭ ﺑﺎ 125ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ ﻭ ﺑﻪ ﻫﻤﻪ ﺍﻓﺮﺍﺩ ﺩﺍﺧﻞ ﺧﺎﻧﻪ ﻳﺎ ﺳﺎﺧﺘﻤﺎﻥ ﺍﻃﻼﻉ ﺩﻫﻴﺪ ﻛﻪ ﺍﺯ
ﺳﺎﺧﺘﻤﺎﻥ ﺧﺎﺭﺝ ﺷﻮﻧﺪ .ﻳﻚ ﺗﻜﻪ ﻟﺒﺎﺱ ﻳﺎ ﭘﺎﺭﭼﻪ ﺭﺍ ﺧﻴﺲ ﻛﺮﺩﻩ ﻭ ﺭﻭﻱ ﺻﻮﺭﺕ ﺧﻮﺩ ﻗﺮﺍﺭ ﺩﻫﻴﺪ ﻭ ﺑﻪ ﻫﺮ ﺷﻜﻞ ﻣﻤﻜﻦ،
ﺣﺘﻲ ﭼﻬﺎﺭ ﺩﺳﺖ ﻭﭘﺎ ،ﺍﺯ ﺧﺎﻧﻪ ﺧﺎﺭﺝ ﺷﻮﻳﺪ .ﻗﺒﻞ ﺍﺯ ﺑﺎﺯﻛﺮﺩﻥ ﻫﺮ ﺩﺭ ،ﺍﺑﺘﺪﺍ ﺁﻥ ﺭﺍ ﻟﻤﺲ ﻛﻨﻴﺪ ﻭ ﺩﺭﻫﺎﻳﻲ ﺭﺍ ﻛﻪ ﺑﻪﺷﺪﺕ ﮔﺮﻡ
ﺷﺪﻩﺍﻧﺪ ،ﺑﺎﺯ ﻧﻜﻨﻴﺪ؛ ﺑﻠﻜﻪ ﺑﻪ ﺟﺎﻳﺶ ﺍﺯ ﻣﺴﻴﺮﻫﺎﻱ ﺩﻳﮕﺮ ﺧﺎﺭﺝ ﺷﻮﻳﺪ .ﺍﮔﺮ ﻧﻤﻲﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺍﺗﺎﻕ ﺧﺎﺭﺝ ﺷﻮﻳﺪ ،ﻗﺎﻟﻴﭽﻪ ،ﭘﺘﻮ ﻳﺎ
ﻟﺒﺎﺱﻫﺎ ﺭﺍ ﺩﺭ ﺩﺭﺯﻫﺎﻱ ﺩﺭ ﻓﺮﻭ ﻛﻨﻴﺪ ﺗﺎ ﻣﺎﻧﻊ ﻭﺭﻭﺩ ﺩﻭﺩ ﺑﻪ ﺍﺗﺎﻕ ﺷﻮﺩ .ﺑﻼﻓﺎﺻﻠﻪ ﭘﺲ ﺍﺯ ﻧﺠﺎﺕ ﺟﺎﻥ ﺧﻮﺩ ،ﺑﺎ ﺍﻭﺭژﺍﻧﺲ ﻳﺎ
ﺁﺗﺶﻧﺸﺎﻧﻲ ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ .ﺍﮔﺮ ﺳﺎﻛﻦ ﺁﭘﺎﺭﺗﻤﺎﻥ ﻫﺴﺘﻴﺪ ،ﻫﺮﮔﺰ ﺑﺮﺍﻱ ﻓﺮﺍﺭ ﺍﺯ ﺁﺗﺶ ﺍﺯ ﺁﺳﺎﻧﺴﻮﺭ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ ﻭ ﺩﺭ
ﺻﻮﺭﺗﻲ ﻛﻪ ﭘﻠﻪ ﻓﺮﺍﺭ ﺍﺿﻄﺮﺍﺭﻱ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ،ﺗﻨﻬﺎ ﺍﺯ ﻃﺮﻳﻖ ﺁﻥ ﺍﺯ ﺳﺎﺧﺘﻤﺎﻥ ﺧﻮﺩ ﺧﺎﺭﺝ ﺷﻮﻳﺪ .ﭘﺲ ﺍﺯ ﺧﺮﻭﺝ ،ﺑﻪ ﺳﺎﺧﺘﻤﺎﻧﻲ
ﻛﻪ ﺩﺭ ﺣﺎﻝ ﺳﻮﺧﺘﻦ ﺍﺳﺖ ﺑﺮﻧﮕﺮﺩﻳﺪ .ﺍﮔﺮ ﻛﺴﻲ ﺩﺭ ﺳﺎﺧﺘﻤﺎﻥ ﻣﺎﻧﺪﻩ ﺍﺳﺖ ،ﺑﻪ ﻣﺄﻣﻮﺭﺍﻥ ﺁﺗﺶ ﻧﺸﺎﻧﻲ ﺍﻃﻼﻉ ﺩﻫﻴﺪ.
ﺩﺭﺻﻮﺭﺗﻲ ﻛﻪ ﺁﺗﺶ ﻛﻮﭼﻚ ﺍﺳﺖ ،ﺳﻌﻲ ﻛﻨﻴﺪ ﺑﺎ ﻛﭙﺴﻮﻝ ﺍﻃﻔﺎﻱ ﺣﺮﻳﻖ ﺁﻥ ﺭﺍﺧﺎﻣﻮﺵ ﻛﻨﻴﺪ ﻭ ﻫﺮﮔﺰ ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ ﻛﻪ ﺁﺗﺶ
ﺑﻴﻦ ﺷﻤﺎ ﻭ ﺩﺭ ﺧﺮﻭﺟﻲ ﻗﺮﺍﺭ ﮔﻴﺮﺩ ) .ﺫﻛﺮ ﺩﻭ ﻣﻮﺭﺩ( ) (1ﺻﻔﺤﻪ 178ﻭ 179
20 ﺟﻤﻊ ﻧﻤﺮﺍﺕ ﻧﻈﺮ ﻣﺼﺤﺤﻴﻦ ﮔﺮﺍﻣﻲ ﻗﺎﺑﻞ ﺍﺣﺘﺮﺍﻡ ﺍﺳﺖ.
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