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  • Mindful Daily Rituals Checklist Omandthecity

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    Yazmín Ávila-Dorz
    17 views1 page
    This document provides a list of daily mindfulness rituals and suggestions to inspire creating your own routine, as there is no one-size-fits-all approach. Some recommendations include drinking water in the morning, meditating for 5-10 minutes, avoiding phones first thing and before bed, setting technology boundaries, journaling, exercising, cooking at home, calling loved ones, reading instead of social media, and setting goals and intentions.

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    This document provides a list of daily mindfulness rituals and suggestions to inspire creating your own routine, as there is no one-size-fits-all approach. Some recommendations include drinking water in the morning, meditating for 5-10 minutes, avoiding phones first thing and before bed, setting technology boundaries, journaling, exercising, cooking at home, calling loved ones, reading instead of social media, and setting goals and intentions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Mindful Daily Rituals Checklist Omandthecity

    Uploaded by

    Yazmín Ávila-Dorz
    This document provides a list of daily mindfulness rituals and suggestions to inspire creating your own routine, as there is no one-size-fits-all approach. Some recommendations include drinking water in the morning, meditating for 5-10 minutes, avoiding phones first thing and before bed, setting technology boundaries, journaling, exercising, cooking at home, calling loved ones, reading instead of social media, and setting goals and intentions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

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