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  • Diet:: Unit 3: Keeping Fit

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    Triều Tiên Phạm Hà
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    This document discusses keeping fit through diet and exercise. It recommends eating a variety of nutritious foods in moderate portions to maintain a healthy weight and prevent obesity and related health issues. It also recommends engaging in brisk walking, jogging, or running on a regular basis, starting gradually and varying the pace to get health benefits while avoiding overexertion or injury. Regular exercise is vital to maintain blood flow, muscle health, and overall fitness.

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    This document discusses keeping fit through diet and exercise. It recommends eating a variety of nutritious foods in moderate portions to maintain a healthy weight and prevent obesity and related health issues. It also recommends engaging in brisk walking, jogging, or running on a regular basis, starting gradually and varying the pace to get health benefits while avoiding overexertion or injury. Regular exercise is vital to maintain blood flow, muscle health, and overall fitness.

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    © All Rights Reserved
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    11 views5 pages

    Diet:: Unit 3: Keeping Fit

    Uploaded by

    Triều Tiên Phạm Hà
    This document discusses keeping fit through diet and exercise. It recommends eating a variety of nutritious foods in moderate portions to maintain a healthy weight and prevent obesity and related health issues. It also recommends engaging in brisk walking, jogging, or running on a regular basis, starting gradually and varying the pace to get health benefits while avoiding overexertion or injury. Regular exercise is vital to maintain blood flow, muscle health, and overall fitness.

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    of 5

    UNIT 3: KEEPING FIT

    === *** ===


     DIET:

    variety
    nutrients
    servings
    maintain
    overweight factors

    overeating

    ingredients

    vital curb

    dietitians appetite
    moderate eliminate
    portions allergy
    skipping trigger
    muscle
    fat
    blood flow

    carries blood blocked


    treatment
    brain cure
    clear risk

    walking, jogging, running

    briskly
    gradually
    recommendation
    pace
    overdoing
    recover
    alternate

    allegic nourish nutritious


    benefit beneficial obesity
    harm harmful prevention preventable
    recommendation recommend
    healthy various/varied
    vary

    infect infectious
    disinfect
    , birth, breath, death, breathe, mouth (v),
    growth, health, mouth (n), teethe, writhe
    teeth

    breath
    teething
    teeth
    health

    birth

    writhing

    breathe

    vital prevent recommend

    variety of overweight obesity alternate

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