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  • Vocab - Task 3

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    sahid hudjimartsu
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    The document discusses maintaining a healthy lifestyle through diet and exercise to prevent obesity and related health issues. It recommends eating a variety of nutritious foods in moderate portions, staying physically active through activities like walking, swimming, or cycling, and gradually increasing physical activity levels. Regular exercise is presented as beneficial for health while an overly sedentary lifestyle or overeating can harm the body.

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    Vocab - Task 3 (1)

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    The document discusses maintaining a healthy lifestyle through diet and exercise to prevent obesity and related health issues. It recommends eating a variety of nutritious foods in moderate portions, staying physically active through activities like walking, swimming, or cycling, and gradually increasing physical activity levels. Regular exercise is presented as beneficial for health while an overly sedentary lifestyle or overeating can harm the body.

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    © All Rights Reserved
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    3 views3 pages

    Vocab - Task 3

    Uploaded by

    sahid hudjimartsu
    The document discusses maintaining a healthy lifestyle through diet and exercise to prevent obesity and related health issues. It recommends eating a variety of nutritious foods in moderate portions, staying physically active through activities like walking, swimming, or cycling, and gradually increasing physical activity levels. Regular exercise is presented as beneficial for health while an overly sedentary lifestyle or overeating can harm the body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    variety

    nutrients
    servings
    maintain
    overweight factors

    overeating

    ingredients

    VITAL CURB
    DIETITIANS APPETITE

    MODERATE ELIMINATE

    PORTIONS ALLERGY

    SKIPPING TRIGGER
    MUSCLE

    FAT
    BLOOD FLOW

    CARRIES BLOOD BLOCKED


    TREATMENT
    BRAIN CURE
    CLEAR RISK

    JOGGING, RUNNING, SWIMMING, CYCLING,


    WALKING BRISKLY

    BRISKLY

    GRADUALLY
    RECOMMENDATION

    PACE
    OVERDOING

    RECOVER
    ALTERNATE

    ALLERGIC NOURISH NOUTRITIOUS

    BENEFIT BENEFICIAL OBESITY

    HARMFUL PREVENTION PREVENTABLE


    HARM
    HARMLESS
    RECOMMENDATION RECOMMEND
    HEALTHY
    VARY VARIOUS
    UNHEALTHY

    INFECT DISINFECT
    BREATH

    BATHED TEETHE

    TEETH

    BIRTH

    DEAD

    BREATHE

    VITAL PREVENT RECOMMEND

    VARIOUS OVERWEIGHT OBESITY ALTERNATE

    YES, they tend to enjoying sedentary lifestyle

    I consume everything I want without understanding the nutrition & ingredients of my food

    regularly doing physical activities

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