Name: ISMAEL S.

TALENTO BEED-3

MC PEH: Activity 1.

Using a concept map, write words associated with “Lifestyle” inside the circles. You may add more
circles if necessary.

Points to ponder:

1. What aspects of your lifestyle do you think you should be most attentive to?

Physical health will always be one of the greatest obstacles that I have to face every day
that I think I should be paying more attention.

2. Why do you think so?

Because my life is on the line. Life has a lot of food choices to offer and that's one thing that I
just can't easily deny, and those food choices are unfortunately unhealthy yet extremely
alluring. What can even make one's health worse is the act of disregarding exercise. Pondering
over these things made me see the danger that I'll be facing with as I and if I would continue
with this unhealthy lifestyle. Physical health should always be on our priority list because it is the
source of how we feel and how we respond to everyday life. That's why we should make sure
that every decision we make is for the greater good because decisions made from gut-feelings
and wants, neglecting the consequences in the near future, will only give you a short-lived
happiness. The key to a happy life is a healthy life. And have faith to God always.

Concept Map
CIGARETTE
 SMOKING
EATING TO DRINKING
MUCH OR LIQOUR
TOO LITTLE

EATING
SITTING OR
HABIT OF
LYING FOR A UNHEALTHY
JUNK FOOD
LONG LIFESTYLE
PERIODS

NOT HAVING
GETTING UNHEALTY
ENOUGH DIET
NOT DOING
SLEEP
ENOUGH
PHYSICAL
ACTIVITY
 Drink
more Enough
Stop water sleep
smoking

Avoid Exercise
negativity
in your life
HEALTHY
LIFESTYLE

Eat more
Eat your fruits and
meal on vegetables
time

Avoid Stop
negative drinking
people in Cut down liqour
your life. processed
foods