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  • Healthy Life Style

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    Andres Chacon
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    The document discusses healthy foods like fruit, quinoa, fish, and meat and healthy activities such as running, swimming, dancing, and playing sports. It notes the benefits of these foods and activities, which include burning calories, improving memory and cardiovascular health, reducing stress and diseases, and increasing energy and psychological well-being.

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    HEALTHY LIFE STYLE

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    The document discusses healthy foods like fruit, quinoa, fish, and meat and healthy activities such as running, swimming, dancing, and playing sports. It notes the benefits of these foods and activities, which include burning calories, improving memory and cardiovascular health, reducing stress and diseases, and increasing energy and psychological well-being.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Healthy Life Style

    Uploaded by

    Andres Chacon
    The document discusses healthy foods like fruit, quinoa, fish, and meat and healthy activities such as running, swimming, dancing, and playing sports. It notes the benefits of these foods and activities, which include burning calories, improving memory and cardiovascular health, reducing stress and diseases, and increasing energy and psychological well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    HEALTHY LIFE STYLE

    HEALTHY FOOD HEALTHY ACTIVITIES

    FRUIT QUINUA RUNNING SWIMMING


    -BURN CALORIES
    -DICREASE THE RISK -IMPROVE MEMORY -BENEFIT THE MIND -IMPROVE BREATHING
    OF CANCER -BENEFIT THE QUADRICEPS -ELIMINATE STRESS
    -GIVE A LOT OF ENERGY -BENEFIT THE MODO
    -ELIMINATE -IMPROVE THE BODY
    CARDIOVASCULAR -INCREASE RESISTANCE -IMPROVE COORDINATION
    DISEASES -BENEFICT THE BODY
    -REDUCE THE
    CHANCE OF MENTAL
    ILLNESS
    -INCREASE DANCING PLAYING SPORTS
    PSYCHOLOGICAL
    WELL-BEING -IMPROVE COORDINATION -IMPROVE
    -REDUCE DISCOMFORT CARDIOVASCULAR HEALTH
    -INCREASE INTELLIGENCE -IMPROVE MUSCLE
    -HELP MEMORY STRENGTH
    FISH MEAT -REDUCE STRESS
    -IMPROVE SELF-ESTEEM

    -REGULATES DEFENSES -HELP STRENGTHEN THE


    -IMPROVES IMMUNE SYSTEM
    CONCENTRATION -INCREASE RED BLOOD CELLS
    -HELPS THE HEART -DECREASE DEPRESSION
    -ELIMINATES -REDUCE ANXIETY
    CARDIOVASCULAR
    DISEASES

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