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  • 03 March Monthly Plan No Weights

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    Afia Rawnak
    38 views1 page
    This monthly workout plan for March 2022 outlines a new workout to be done each Monday, Wednesday, and Friday, with optional additional workouts on Thursdays and Saturdays and rest days on Sundays. The plan provides structure for completing workouts 3 times a week while allowing flexibility for optional extra sessions or rest. It aims to keep individuals active throughout the month without the use of weights.

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    03-march-monthly-plan-no-weights

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    This monthly workout plan for March 2022 outlines a new workout to be done each Monday, Wednesday, and Friday, with optional additional workouts on Thursdays and Saturdays and rest days on Sundays. The plan provides structure for completing workouts 3 times a week while allowing flexibility for optional extra sessions or rest. It aims to keep individuals active throughout the month without the use of weights.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    38 views1 page

    03 March Monthly Plan No Weights

    Uploaded by

    Afia Rawnak
    This monthly workout plan for March 2022 outlines a new workout to be done each Monday, Wednesday, and Friday, with optional additional workouts on Thursdays and Saturdays and rest days on Sundays. The plan provides structure for completing workouts 3 times a week while allowing flexibility for optional extra sessions or rest. It aims to keep individuals active throughout the month without the use of weights.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    monthly workout plan

    march 2022
    MON tue wed thu fri sat sun

    28 1 2 3 4 5 6

    rest day
    new Workout
    new Workout new Workout

    7 8 9 10 optional 11 12 13

    rest day

    new Workout new Workout

    14 15 16 17 optional 18 19 20

    let‘s go out
 rest day

    new Workout new Workout


    for a walk new Workout

    21 22 23 24 optional 25 26 27

    rest day
    new Workout
    new Workout

    NO WEIGHTS PLAN
    We d o n ' t st o p !
    www.youtube.com/c/growingannanas @growingannanas @growingannanas growwithanna-shop.com
    # g r o w w i t h a n n a

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