O2VATE

The power of Mila

Visualisation! Johansen
How one morning takes our cover this
can change edition and shares
someones life how you can make
your dream team
a reality

Do you believe in ‘Energy’?

Find out how to have success
on your terms by healing both
of your energy sources!

Are you living in a

metaphorical box?
Learn how to escape
the parallels!

ISSUE 13 | FEBRUARY 2022

T H E W IN N I N G F OR MU LA 1
2

Contents.
BUSINESS
4. Love Your Business
6. Hiring Your Dream Team
8. Success on Your Terms
10. Octopus Your Business
12. How to Fall in Love with Your
Business Again
INSPIRATION
20. Be Your Own Valentine
FEATURED
22. The Power of Love
24. Mirabilium Woods
25. Love Yourself
26. Expect Less, Appreciate More
30. Caring is Communicating
HEALTH
16. Get Out of Your Box
18. What is Weight Loss
Freedom
32. Valentine Vanity
34. Love will Conquer All
36. Oh Captain, Oh Captain
38. Leave Negativity Behind
FROM THE EDITOR.
February, the month of LOVE! are you
feeling it?
A few of our contributing article writers
are definitely feeling it and our centre
spread this month features a beautiful
love story.
It’s quite hard to believe we are into
February of 2022 already, times flies so
fast especially when you’re busy. We’ve
been extremely busy over the past few
months, especially with our upcoming
AWARDS. We have so many amazing
articles to put forward and our Judges are
going to have a difficult task to choose our
Finalists and our Winners!
We decided not to hold an event but
instead we’ll all be working hard behind
the scenes to make sure everyone is
represented fairly. We are very excited
to see who will win each category and to
send them their very own stunning glass
award which is engraved with their name
and category etc.
We’re also working on our Inspirational
Women’s Issue which will be due out next
month along with our Stories from around
the Globe (Volume 2 - Mens Edition) book
which will be published in March.
This year sees lots of changes for
MO2VATE and some really exciting
additions too. We are launching our
Success Alliance Mastermind Group
on the 17th March which is aimed at
really helping those business owners
who recognise that peer support and
mentorship are priceless. We are also
bringing in our Print Membership, making
it easier to order your print copies.
Thank you to everyone who continues to
support our magazine.
All opinions within these
articles are the writers
own.
3
 Love
Your Business!
W
e’re all familiar with the adage
“you have to love yourself ” - it’s
almost become the catchphrase of
the 21st Century…well that and “Google it”!
But what about the way you earn your living,
your job, your business - can you honestly
say you love that too, or do you see it just as
a means to an end? A way to earn enough
money so you can retire and live a lazy life!
Let me tell you a story about me and how
I ended up LOVING my business and the
work I do. I wasn’t always so in love with
it - heck no! In fact, when I first set up on
my own (this time around anyway) I quickly
realised the path I had chosen really wasn’t
rocking my world - in fact, it was making me
miserable. You see, I had opted to buy into
4
a virtual P.A. franchise (and it wasn’t cheap,
let me tell you!) partly because it seemed
“the safer thing to do” and partly because of
the assurances and promises the franchise
company made to me, and others. Having
had various office manager type roles over
the years, I believed helping someone else run
their business was all I could do…talk about
a limiting belief.
I actually thoroughly enjoyed the training
which was part of the “package”, but the
promised guaranteed clients never appeared,
and I quickly realised, that to people on
the network scene I was part of, I was
“just a secretary”. I know, I know - there is
absolutely nothing wrong with secretarial
work…it just isn’t me!

Fast forward a couple of years to 2018, I
was still just going through the motions
with the business - and then I started to do
more internal self-development work…and
POW! Literally overnight, I changed my
thoughts and beliefs to what I really wanted
to be - A WRITER. By the end of that year,
I had completed a novel, met a certain lady
by the name of Sharon Brown (some of you
may know her too <grin>) and switched my
business to being that of a content creator.
Over time I’ve built up a steady flow of
clients, other business owners who want
me to write their web content, social
media and blog posts, and I coined the
phrase - “giving business owners a written
BUSINESS
Laura Billingham
www.landgassociates.co.uk
voice”. These smaller pieces of work have
developed into ghost-writing entire books for
business owners who lack either the time or
inclination to create their own material. And
I’ve even found the time to publish another
book of my own, this time an anthology of
short stories all written in May 2021 during
one of the lockdowns.
So, my message to all of you this Valentines
month, is to love your business, love what you
do, and I promise you it won’t feel like work.
You’ll want to show up every single day
and give your very best to your clients, your
business AND yourself.
5
Hiring Your
Dream Team
Whether you hire one person, dozens, or
hundreds, assembling the right team is essential
to the success of your business. I have run
several businesses with one to fifty employees.
The secret I have found to building a successful
team is finding the right person for each job.
Sometimes it even comes down to personality.
For instance, I have been to offices where the
person greeting the public is cheerful and makes
everything easy and effortless. Conversely,
I have seen the wrong person sitting in that
seat, who is introverted and makes you feel like
you are interrupting their day. I try to hire the
person who is a natural fit for the position.
Finding the right people doesn’t always mean
hiring the most qualified or experienced.
Sometimes, a person who is fresh and eager can
be trained to be a valuable, loyal addition to any
team. In fact, there are entire companies who
prefer to train their employees from the ground
up.
For many businesses, the concept of training all
employees to do everything has the advantage
of making everyone interchangeable, which can
be an asset when employees are absent for any
reason or leave the company. That approach
works for certain types of businesses such as
copy and print shops, sales in online or brick and
mortar stores, restaurants and many more.
Other companies may need to hire experts in
the various positions that need to be filled. For
instance, almost every business could benefit
from a talented social media person on staff
to conduct their online presence and online
advertising.
With the onslaught of the current pandemic, it is
sometimes difficult to find enough employees to
fill the positions. Each company or business will
need to come up with enticing incentives for a
prospect to consent to joining a team. Incentives
could be anything from incremental increases in
pay, to workplace perks like complimentary food
or onsite day-care, to four-day workweeks, to
optional telecommuting.
I read several articles about ten years ago
predicting that one half of the workforce would
be telecommuting by the year 2020. I wonder
if it happened naturally as predicted, or did the
pandemic accelerate the phenomenon?
I hire people who may know more than me in
certain areas, to fill in my own knowledge and
talent gaps. Often, I will take an enthusiastic
person over an experienced one and take the
time to train them. And, to my delight, they
often surpass me. I have been very fortunate to
hire excellent employees who, in the end, tell me
what’s going on.
Through respect, accountability, and trust,
I have been able to keep employees happily
working for me - sometimes for decades. We
work together as a team, and I love handing
off entire projects for the right person to
accomplish. As a neophyte business owner,
decades ago, I had to learn to delegate. And the
secret to delegating is to hire the right people.
 BUSINESS

Mila Johansen
milajohansen.com

77
 Success
on your terms
I spent most of my adult working life in the corporate environment. I knew that
I had to be tough, relentless and always available. Working in an engineering
company, in many meetings I was on my own amongst all men. I was an over
achiever for many years, trying to prove that I was worthy of all the bonuses,
promotions and recognitions. It got me far in terms of success but low in my
mood, energy, fulfilment and health. I knew that it was unsustainable and
not how I wanted to live my life, but I had a total fear of failure if I changed
anything.

I started asking myself, can I desire more? I already have so much, what else
do I need? Is it OK for me to want more, to be more and to be different? I was
craving creativity like never before. I was feeling caged, detached from my
emotions, and totally stuck in my head - all signs of the wounded masculine.

I started my business in 2019 before

I began my healing path. At that
time, I was at a complete loss as to
where I needed to start; I had no self-
compassion and was totally insecure.
Again I thought that true success lies
in pushing, achieving, doing more
and more. The beginnings were
tough until I started to realise that
I created this business for pleasure,
fun, creativity; that I am a Queen and
creator of my destiny.

Yes, business needs to earn money,

otherwise it is an expensive hobby,
but it also needs to bring you joy,
peace, fun and connection. Only then
will you want to jump out of bed
every morning to create what excites
you the most.

8
 BUSINESS
Monika Mateja
monikamateja.com

I started to heal my wounded

Feminine and Masculine
energies. I started to rise from
fear of failure to committed
and powerful, from critical and
judgmental to supportive, curious
and encouraging. My Queen,
Warrioress and Sorceress, desired
boundaries, confidence in my body,
intuition and creativity.

So how can you heal both energies

for success on your terms?

1. Create feel-good energy every

day - ask yourself, does that
activity, food, drink, make me feel
good today?

2. Be CEO of your own life - source

your creativity and energy from
the exquisite care of yourself so
that you can experience joy and
pleasure.

3. Accept that both sacred energies

exist together in you, and you can
transform them to serve you the
best and create a sweet union that
makes you human and holy.

4. Love yourself no matter what

and turn judgment into curiosity -
journaling can help to bring your
thoughts to the surface - do not
keep them in your head; write them
down to raise awareness.

The truth is this world is in

desperate need of sacred feminine
energy that creates a more
harmonious world that is good for
all. Are you stepping into this role?

99
 Octopus Your Business

There are many ways to scale a business, but

one method I find particularly useful and one
that I’ve built my own business on is
something I like to refer to as The Octopus
Model.

When you have an idea to start a business, or

you currently have a business you’re working
in, it obviously started with a concept, an idea
that you’ve already put into action. Let’s use
what some might class as a difficult example
to scale…a hairdressing business.

You’ve trained and then you’ve opened

your salon. You’ve come a long way from
that initial thought and you can see tangible
results. Not only have you started a service
business, but you are physically seeing results
through your actions.

So, you might ask, how would you expand on

a hairdressing business? It serves its purpose.
People book an appointment, they come in,
you cut their hair, they leave until the next
time.

This is all true, but if you have ambition at the

heart of you, you might want to think about
the next steps!

10
10
 BUSINESS

If I was working in this profession and I’d already opened my own salon, I’d always be
looking to expand on it, so how would I do it by using the Octopus Method. Firstly, I’d look
at my business as a whole, and this is just an example of what I’d be asking, what I’d be
answering and what ideas I can implement to move to the next level:

A
Who do I serve? My demographic is mainly women between 30 – 45
IDEA: Add a discount / new product / new service that will attract an additional
demographic for older women
IDEA: Change your branding to a ‘lifestyle look’

B
Why do I serve them? To make them feel good about themselves
IDEA: Host a fashion show or VIP Champagne party
IDEA: Ask them to fill in a customer satisfaction form to find out what they might like

C
What do I do for them? I transform their appearance and build their confidence.
IDEA: Offer confidence building products and get feedback
IDEA: Hire a ‘chair’ to a beauty consultant who can do nails within the salon

D
Where does it happen? At my salon
IDEA: To attract an older demographic, add a home salon service or a mobile styling service
IDEA: Create an easy online booking service

E
When do I do this? Tuesday to Saturday 9am to 5pm
IDEA: Open later two mornings per week and stay open later on those days
IDEA: Hire someone to work the additional days you would normally stay closed

So many opportunities can be built around any business.

If you can’t see them, ask for help from a business
mentor, join a Mastermind Group, hire a reputable
coach, learn online, read…

Before too long, you will have lots of ‘arms’ to your

business from that original concept and idea, and this
means lots of access to different income streams. This is
where my Octopus Method theory really comes into its
own.

TRY IT…you could be building your empire soon! If you

would like further help on any of this, do reach out - we
are launching our Success Alliance Mastermind Group Sharon Brown
on 17th March to help you do just this! revivalsanctuary.co.uk

11
11
 How to Fall in Love With
Your Business Again

Remember how you felt when you first
started your business? It was a bit like
embarking on a new relationship. The
combination of nerves and excitement,
wanting to spend every waking minute on it.
Even the most mundane aspect was thrilling
- do you recall the buzz of preparing your
first invoice?
Ditch the Dull Stuff
Many business owners reach a point
where they find themselves bogged
down with the things they hate doing.
Whether that’s social media, or doing
the accounts, we all have those things
that we’d rather not do.

But somewhere down the line, the passion
starts to wane. Boredom sets in. Is it time to
call it quits?
Before you decide to kiss your business
goodbye, try these tips to help bring the
passion back.
Remember Why You Started
Think back to when you first started,
and the reason for setting up your own
business. Maybe you had a calling to help
others, or perhaps you simply wanted the
independence and flexibility of being your
own boss.
Make a list of these. Are they essential?
If they aren’t, stop doing them! It
sounds obvious, but many continue
doing these tasks simply because they
feel they should.
If they are essential, then outsourcing
and automation are your friends. Make
sure you document the processes
involved so that you can easily hand
these tasks to someone else.

Whatever the reason, remind yourself why

you set out on this path in the first place.
Celebrate the journey you’ve been on so far
and recognise every little milestone you’ve
achieved along the way.

Nicola Matthews
nicolamatthews.co.uk

12

Go All In
Sometimes the best way to start
loving your business is to change your
mindset. Instead of viewing it with
negativity, make a conscious choice to
put all your energy into it.
Develop ambitious plans for the future
- after all, it’s your business so you get
to control where it goes.
Collaborate with others with
complementary businesses. Working
with others can bring new perspectives
and fresh ideas, and potentially open
up new markets to you.
Seek new opportunities or develop
your skill set. Learn something new or
deepen your knowledge on a particular
aspect of your business.
Lastly, don’t be afraid to spend. Invest
wisely in the right tools, training and
delegation, and your business will
repay you well.
BUSINESS
Re-evaluate
Finally, take a good look at your
business. Are you just frustrated
with the humdrum, or have you
truly fallen out of love with it?
Have you deviated from your
original path and ended up going
in a different direction? If this isn’t
working for you, then get yourself
back on track.
Sometimes however, there’s no
going back. If so, there’s no shame
in giving it up and starting afresh
if your business is no longer
bringing you joy. Much like any
relationship, you’ll know when it’s
time to say goodbye.
“It’s your
business
so you get
to control
where it
goes.”
13
14
15
 Get
The definition of a box is a container with a flat
bottom and sides.

out
In our modern world, we are constantly
living in various boxes, they come in different
shapes and sizes, and we move between them
at times, but we are in them more than not.

of
How much time do you spend in a box? You
most likely wake up in one, drive to work in
one, do your work in one, before returning to

your
the first without experiencing any outside time
other than walking to your car. The modern
environment is predictable and doesn’t
challenge the body to adapt; we move not

box
only between similar spaces but often into the
same position of sitting. The air we breathe
can become stagnant, and the artificial lights
change our circadian rhythm disrupting sleep.

Nature is not constructed this way; it isn’t flat,

it isn’t regular and it is constantly changing.
The ground changes in texture, has inclines,
declines and cambers that you have to adapt
to as you walk.

Dean Palfreyman
Primalnf.com

16
16

Obstacles may get in the way that need
negotiating so that your body has to move
in varied and sometimes challenging ways.
There is a calming effect being in nature,
walking in the woods, a climb to the top
of a mountain, a quiet sit on the beach
looking to the horizon, all take us away
from our boxes, getting fresh air in our
lungs, sunshine on our skin and allowing
the mind to disconnect from the worries of
the modern world.
We evolved in nature; your body is capable
of much more than you think if you give
it the opportunity. Yes, our boxes keep
us safe, warm and secure, but to what
detriment? We all know we should move
more, get fresh air and sunlight but our
boxes restrict us from this and, with the
events of the last couple of years, we have
been in them more than ever, this has had
negative effects on many peoples mental
and physical health.
H E A LT H
What can you do?
Get outside as often as you can in natural
surroundings. If the woods or beach aren’t
close, your local park or even just your back
garden can help. Be mindful of how it makes
you feel, try and forget about work, homelife
and stresses and take a moment to appreciate
where you are, feel the cool breeze and
warmth of the sun, smell the flowers and look
to the distance. If you are able to, hang from a
tree branch, balance on a log, challenge your
body in ways you can’t in your boxes. If the
terrain is appropriate, take off your shoes,
we have lost connection with the ground,
and although it can be uncomfortable at first,
your feet will soon learn to adapt, and you’ll
be amazed by the feedback and sensations
you get through your feet when they are not
cocooned in shoes on purely flat surfaces.
Go on, open the door and step out of your
box.
17
 What is
Weight
Loss
Freedom?

When we experience emotions

or situations that we do not know
how to deal with, we bury them,
suppress them, park them in our
energy field, and over time this
can become such dense energy
that it is experienced as physical
weight in the body. The energy we
carry in our energy field clouds
our perspective about ourselves
and situations. It is like wearing
filters that only show us certain
things. It keeps us stuck in the same
patterns and cycles. Weight Loss
Freedom is about uncovering the
persistent subconscious thoughts
that limit you, to enable you to
experience more of what you wish
to experience in life.

18
 H E A LT H
Without the knowledge or tools to manage those emotions,
we initially store them in the layers of our aura, the energy
around our body. Over time they become heavier as other
experiences and similar energy is added. This energy then
becomes denser and moves through the layers of the aura
until it becomes physical, and we experience it as heaviness,
physical weight and or disease. There are no miracle shakes,
exercise programmes or calorie reduction that can make
these experiences go away until we are ready to be aware of
the energy so we can release it.

During my childhood, I experienced a lack of food and love

which led me to struggle with my relationship with my body.
I confused emotions with food and ate when emotions arose
that I didn’t like. Gradually I gained weight, and I worked Sally Peace
sallypeace.com
for a couple of weight loss companies and saw great results,
but when the diet ended, the weight went back on plus some
more. Even though I did loads of personal development, I
still ended up trapped in a fat body that didn’t feel like me at
all. Much as I wanted to deny it, it was limiting my life.

Where am I holding
this in my energy?
Through my own spiritual awakening and learning new ways
to work with energy, I discovered I was carrying weight for
many, many reasons. Much to my surprise, it was nothing
to do with what I ate or how much I exercised. I found that
it’s also helpful being in a group of people to become more
self-aware together. As I released many beliefs, it gradually
became clear why I was holding onto the weight. It was not
the physical weight that needed to change but my thoughts
about me, others and my life.

I now run group programmes to assist others with what

energy they are carrying that can be released. I also use and
teach an extremely effective tool called the Energy Alignment
Method to empower you to quickly and easily release the
thoughts and emotions that no longer serve you and to
create a new experience moving forward. Together with my
colleague Jad, we help you notice, acknowledge, and release
the issues that have plagued you and prevented you from
being your free lighter self.

19
 Be your
own
Valentine
V alentine’s Day…a time to tell
people you love them, to show
you love them with gifts, a meal out
or a lovingly chosen card. It got me
thinking! Most of us show people we
love them every day by the actions
we take, and although this article
is not aimed specifically at women,
particularly as women!

I started thinking about all the things

I do that show those around me I love
them; cooking meals, washing clothes,
doing the shopping, taxi service,
problem solver, hugs, tear wiper…
I could go on! One thing I don’t do
is show myself that same love and
attention, and neither do I give myself
enough value to expect more from
others, and I’m not going to lie, most of
the time, I’m exhausted!

Love is a funny thing - in films, books

and TV, we are shown a picture of love
that is extravagant gestures, flowers,
fancy meals, proposals, a prince who
runs around the kingdom with your
shoe to try and find you, (it’s only with
age that we come to realise it was all
a bit odd that he couldn’t remember
what the object of his affection looked
like, maybe he had a foot fetish?). Then
there’s the ‘I love yous’ - the magical fix
any problem phrase, no matter what
wrong has been committed.

20
 I N S P I R AT I O N

I realise I am starting to sound a

little cynical, don’t get me wrong, all
of the above are lovely things (except
for your future husband not being
able to identify you in a line-up),
but who teaches us about self-
love? About caring for ourselves,
prioritising us? I don’t know about
you, but I am often at the bottom of
my own list if I’m even on there at
all.

So, here’s what I propose, excuse

the pun, why don’t we start dating
ourselves? Weekly date night, just
you and you! Start doing something
that makes you feel good - maybe a
spa day for one or just a lovely hot
bath with a glass of wine and no one,
repeat no one, is allowed to interrupt
you? Remember the heady and
exciting days of dating? Looking
forward to the next date, getting
ready for it? Well, recreate that
feeling with yourself! Make time to
connect with yourself again, to only
have your own demands to deal with
and to start to fall in love with the
person you are. Even throw yourself
a little ‘I love you’ in the mirror.
This doesn’t mean you are turning
your back on anyone or that you
don’t love them, it just means that
love comes in many different forms,
and one of those is the love we show
ourselves.

I’m sure someone once said that

in order to receive love, you have
to give love, so start practising
the art of giving yourself love this
Valentine’s day and also accepting
love from yourself. It might feel odd
at first, but it might be fun along the
way.

Leanne Hawker
fitnesswithleanne.weebly.com

21
 CENTRE
SPREAD
The Power of Love
I
’ve never forgotten the stunning shiver that
went through me the day I connected with
my soulmate - now husband - Bruce Kent, as
he asked me out on our first date. From that
moment, it became clear to us that we had started
something magical - after years of living the kind
of lives which had us wondering what the point of
it all was.
As our fairy-tale evolved, we shared our
excitement with friends and family, and it became
clear they ‘got us’ too. The energy of our story
spread a beautiful wave of love all around, and
as we celebrated every single special moment
together, we found our way through some tough
life lessons. We navigated the complexities of not
one but two divorces almost side by side; instead
of testing our love, it only grew stronger.
22
22
The powerful emotion of
feeling as though everyone
just wants you to ‘win’ cannot
be explained - we were
already winning because we
were experiencing happiness
beyond measure, and it
was this knowledge that
empowered us to keep moving
forward. We focused on the
good stuff, always, and as a
result, experienced even more
feel-good factors. We enjoyed
many concerts, trips we
longed to share with a special
someone, parties; we found so
many ways to celebrate what
we’d found together; it kept us
high on life.
 I N S P I R AT I O N
We soon published our transformational stories, and the
ripples of inspiration started to spread. As Bruce got down What a day! We danced up
on one knee in front of almost 100 regulars during our and down the aisle to ‘You’re
‘happy space’ at Tuneless Choir, after 19 months together, the One That I Want’, our
my dreams were elevated to an awe-inspiring new high. He choir family celebrated with
was ‘the one’, and it became clear to all - who else would us, singing our chosen tunes -
think of something so profoundly beautiful (and public!). all our guests warmly invited
to join in. I’ve never heard
During 2020 we both re-directed our careers, Bruce singing like it in all my life. We
starting a handyman business (he loves to help people) raised the roof off the venue
and I declared myself ‘The Happy Life Activator’ - a good for this ultimate celebration of
distraction, of sorts, because it took us almost three years to love and life. Fellow Mo2vate
walk down the aisle. Partly due to delays caused by Covid, author Alison Fleming
this kept us even more focused on our dream day, eventually was our celebrant for this
held in November 2021. auspicious occasion; a musical
extravaganza - creating
magical memories, sending
so many on an emotional
rollercoaster as Ali told our
love story, all listening intently
as we declared our personally
written vows. Then I sang (and
yes, I’m in a tuneless choir).

The future is so bright for us

now we are husband and wife.
It was already good, but now
we are free to get on with our
lives together in harmonious
happiness.

Jacqueline Kent
jacquelinekent.co.uk 23
23
 I N S P I R AT I O N

Mirabilium Woods
Mirabilium woods, is a wide - open space,
containing every soul’s family, rainbow, bubble bliss, and race.

The woods are eternal, the energy is free,

your light shines bright there, your soul can run free.

No despair or false discovery, no politics or law.

A space held for everyone, when emotions are raw.

You can allow your frustrations or manifestations to run wild,

you can be who you were meant to be - listen to your inner child.

So, love with all your cells and heart, mind and light.
Remember where you came from when you see the stars at night.

Breathe in today’s sunbeams and catch the seasoned leaves.

And remember - the woods of Mirabilium are in the air we breathe.

Cheryl Harper
24
 I N S P I R AT I O N

Love Yourself
Love yourself,
The old man said, a smile upon his face.
I don’t how,
Or why I should,
His companion replied.

With twinkling eyes,

He took her hand and led her through the door.
Take a peek,
What do you see?
He encouraged her to look.

I see the grass,

The trees and sky she said with ennui.
But why should that,
Help me to love,
The girl I am inside?

He stroked her cheek,

And said with love, you are the grass,
The trees and sky.
You are part of all that is,
And you are part of me.

She smiled at that,

Turned to him, tears sparkling in her eyes.
Seems I’d forgotten,
How to see the splendour of this world,
And the beauty within me.

The old man hugged his grandchild,

When you doubt self-love, just step outside.
Let nature work her spell.
For she is love and so are you…
For now and ever more.

Laura Billingham

25
 expect less,
appreciate more.
The first role you have when you are born is that of
daughter or son, first and foremost. We are the focus
of our parent’s world, and even as tiny babies we take
up the most room in their hearts. We then extend
these roles further to sister, brother depending on
whether we have siblings, niece, nephew, grandchild,
cousin… the list goes on. As children we are
blissfully unaware of the impact we have on the lives
of those around us. We are born as a blank canvas;
26
26
everything we do as babies is what we have learnt
or been taught. Some of these things are a natural
part of our development, and our brains are working
hard behind the scenes to programme, download
& store this information. We are quite simply little
miracles.
We breeze through the early years not remembering
much of the first few, but we are moulded and
shaped to what our parents or carers believed was
the right way of bringing up a child, and as we
grow older, many of these beliefs, values, traditions,
disciplines have stayed with us. Many are proud
of these, but the truth is, some realise as time goes
by that it is not always the right thing to do or the
right way of thinking. We then experience life
ourselves; what we go through is how we grow, we
live and learn as they say. You may have had the best
upbringing in life and have been super lucky and
have wonderful, happy memories, but there is just
something that does not quite feel right.
Joanne Taylor

The truth is… we are trying to be that
person we were moulded to be, the person
our parents and families expected us to be,
and we are influenced by so many things
these days in society that, unfortunately,
we do not always meet these expectations.
Is that wrong? Are we horrible people?
Absolutely not! This is when you really
wake up to who you are and what you
believe in. The expectations we have of
others are nearly always unrealistic, and the
same goes for the expectations we put on
ourselves. We cannot be expected to do a
certain job if we do not feel it is a good fit
for us. How many people fall into things
and feel that they are being true to who
they are? Or is it because it was always
expected of you to become a lawyer, doctor,
hairdresser. Etc.
I N S P I R AT I O N
When we realise this, we quickly learn
that expectations, whether of yourself or
others, are the number one reason we feel
disappointment; we feel we have let people
down, and that sense of failure creeps in.
What we need to focus our energy on is
expecting less. Less from ourselves, and
less of others, because as soon as we do,
we instantly feel better; we feel lighter in
terms of less pressure, we feel less stressed
and anxious, we become more accepting
of things, and ultimately, we find what we
should be doing and what brings us true
happiness.
As I always say… the only expectation we
should have in life is the unexpected.
27
28
29
 Caring Is
Communicating
Every romantic relationship starts with
you and your inner talk. If you are not
getting the results you would like in your
relationships or know someone who is
not, here are the four critical aspects of
your communications style to consider:

Prioritise All Your Human Needs

Love. The most important of all the
human needs. It is also one of the most
difficult to define because people have
different views on what love amounts
to. I think you can summarise it as ‘a
state of connection’. Valuing yourself
means recognising that you have basic
human needs, like love and relationships
with others, but you limit your power
if you become too dependent on
someone else for your self-worth. The
road to self-empowerment and better
romantic relationships begins with
self-love and acceptance. You can only
expect what you are willing to give, so
if you know what you want, it is time
to start loving yourself and valuing and
communicating your basic needs.

Clarity And Communication Of

Boundaries
If you want a healthy, loving relationship,
being clear about your motives is vital.
The more open you are with others, the
better the relationship. Being honest
about what you need from one another,
respecting boundaries, and sharing
mutual appreciation is an excellent
way to start a meaningful relationship.
Committing to a relationship for the
right reasons - not simply because you
are lonely or desire companionship - can
help you establish a healthier connection
with someone. Clear communication
between partners is crucial to any
relationship, so you will want to set
boundaries as it begins to stabilise.
30
30
 I N S P I R AT I O N
Quality Time Together And Apart
A couple needs to have their own space and activities in the
relationship, making it easier to detach from one another when
they spend every moment together. This will prevent further
emotional attachment and emphasise your own identity, so
that you can recognise where you end and they start. It also
means you will have topics of conversation to discuss and
communicate when you spend quality time together. It is great
to share experiences with your partner, but it is also important
to maintain individual hobbies and interests. This independence
will allow you to spend quality time together in the future
and avoid being too emotionally tied to finding activities and
enjoyment together.

Stay Balanced And Prepared

We all want to be loved. The idea of having someone who cares
for us and loves us is an incredible feeling, but the fact is that we
can’t rely solely on others to make us happy. Loving someone Jacquie Case
means you need to love yourself first. Otherwise, you could jacquiecase.com
find yourself overlooked and may end up being dominated
by the other person. Finding out what works best for us as
individuals is why I focus on my “Personal Power” Personality
Test, which reveals relationship and communication strengths
and weaknesses that helps you to identify areas that you need to
focus on to improve your relationships.

31
 Lois Wagner
walkingwithoutskin.com
Valentine
Vanity
For many years I sent several
anonymous Valentine’s Day cards
to my now ex-boyfriend/ husband.
This was back in the day when slow
mail was a thing, and you could
always see the post stamp from
the town and post office where the
letter was mailed.
One card was always sent in
Afrikaans, another official South
African language, and a language
spoken by one of his ex-girlfriends.
I always posted it from her
hometown.
32
A second one was sent from a nearby city. This was
soppy and sentimental with poems and flowers.
And a similar one was posted from my hometown.
I sent a card to a friend in another country, England,
the country where he came from, and she posted it
back from there. This had a bit of humour and could
have come from an ex-girlfriend or fan he may have
had there.
Then there were several titillating ones sent from
my hometown, always with a different handwriting.
One of these was obviously from me with my
writing and my sense of humour.
Seven cards in total.

The cards would arrive within a
few days of each other and every
year I would pout with jealousy and
sometimes even demonstrate a bit
of false rage as some wording in the
cards suggested that he was in contact
with some of these women, maybe
still seeing them on the side. He would
always deny this of course, but he
would puff up in pride believing that he
had all these admirers.
Then one day I told a friend of his what
I was doing, and this friend told him. He
refused to believe it until the next year
when he received no cards. I had now
spoiled my own fun and had to devise a
new strategy.
I N S P I R AT I O N
“I had now
spoiled my
own fun
and had to
devise a new
strategy.”
The following year I mailed a card to myself. A
very sexy card with a figure of a naked woman
that popped up when you opened it. The words
in the card were “I love you for your eyes, I love
you for your lips, I love you for your naughty
bits”, and the words naughty and bits covered
the revealing parts of the naked woman. I
opened it with great pleasure and excitement
and went to thank him for the lovely card. He
was so angry, wanting to know who had sent it
to me. After a few days, when I finally told him
I had sent it to myself, he would not accept this
explanation and was on the prowl searching for
this person who had violated our relationship.
This was 40 years ago and was the last card he
or I ever sent to each other. Is this one of the
reasons he is now my ex?
33
 Love
Will Conquer All
F
rench philosopher René Descartes once said,
‘Conquer yourself rather than the world’. From
an age of enlightenment to defining a starting
point to existence, the Cogito argument was and is
Descartes remedy: Even if you doubt the existence
of everything, you cannot doubt the existence
of your own mind. Doubting indicates thinking,
and thinking indicates existence. So, one thought-
provoking and autumnal Sunday morning, I found
myself unexpectedly hit with so many questions.
Was I thriving as a single mother to 3 daughters?
Did I have a healthy integrated balance in life? Had
I accurately discovered who I was? Had I managed
to lift the veil of illusions and see the world through
the eyes of my higher self? And the big bulldozer
questions that morning? Was I enjoying my own
existence? Were my children happy? Was I happy?
Did I love myself enough? What was my purpose?
And you know what? That morning changed my life!
The following week I began to plan for the year
ahead. I started to visualise with clarity the therapy
through food business I’d dreamed of creating, my
passion for writing and how I hoped to share more
of it. Might my writing or I inspire others? It all felt
tangible. Some say that imagination is the highest
form of intelligence. I began to imagine what my life
could be like.
Later that week I began journaling. Visualisations
followed. Long country walks came after that.
‘Design your life’ are the words I repeatedly heard
in my head. I discovered that by relaxing my mind
and allowing ‘me time,’ I went from thinking “I
wonder…” to “could self-love be my winning
formula?”

Cheryl Harper
Happy
Asparagus

34
34

As a person with a penchant for helping others,
my light bulb business began to develop. Doors
opened with ease, and my therapy through food
social enterprise - Happy Asparagus was born!
Having had many years of first-hand experience
around Asperger’s and autism and having recently
received a personal Asperger’s diagnosis, I had
grown to accept and embrace all of me. From my
quirks and creative flair to my approach of doing
everything wholeheartedly. My ability to hyper-
focus, discover patterns, and sculpt from memory
began to make sense. Subsequently, I knew Happy
Asparagus would benefit others on the spectrum.
At last, I began to get out of my own way!
I N S P I R AT I O N
You know what I discovered through my journey
of self-love? Relinquishing the idea of who you
are expected to be and being exactly who you are,
allows personal power and internal growth. This is
the moment you often begin to answer the burning
questions inside of you. You see yourself and the
world around you with clarity. You begin to realise
that your life can be your own creation. And that it
is largely an extension of yourself! At the core, you
soulfully see that you are fully supported by love,
by loving yourself. So, why not go and conquer
your corner of the world?
35
35
 Oh Kevin Hill
kevinhill.co.uk

Captain, I love the soundtrack at the end

Oh
when some of the boys show their
respect for their teacher; however,
I always found it a bit sad and
depressing.

As I listened to the music this time,

Captain
my perspective changed. It seemed
I was hearing it for the first time;
no longer was it sad and depressing
but was triumphant. The music
was now saying, “As we go on this
journey, you are not alone. There
are others, many others, who have
gone before you. They are there,
standing alongside you. There to
show you that they too forged their

O ne of my top three movies is “Dead Poets Society”. way through life. There is support
and comfort. Know you are not the
first, nor will you be the last. We are
The movie starred the late, great Robin Williams. with you, cheering you on.”
Robin played an extraordinary teacher who inspired
his students in the most unorthodox ways. The movie
inspired many people too.

Now, if I were to ask you a question, what would your

reply be?

“What is the most inspirational bit of this movie?”

“Carpe Diem - Seize the Day.” most of us would say.

I too blurted this out to all and sundry.

Now it has become overused, losing its lustre and

meaning. We are tired of hearing it and switch off.

36

Seize the Day is a “Call to Action.” When
the boys stood on their desks, they
responded to this call. It is fine being
challenged to do something, which is the
focus of “Carpe Diem”.
But when you respond, “Step Up”, as they
stepped up on their desks, they were
declaring to everyone, from that moment,
they had taken the necessary action.
They would be the ones to take action,
regardless of any obstacles and opposition
they would face. And as they had been
inspired, they too would inspire those
around them.
Now, don’t get me wrong, everyone in
the class heard the “Call to Action” to “Be
Great in Life”. However, as in reality, only
a few will ever respond to that call. They
are the ones who will do great things in
the arena they choose to be in.
I N S P I R AT I O N
This is why I find the act of
“Stepping Up” onto the desk is
more powerful and inspiring
than just hearing the challenge.
From that moment onward, we
have decided in our hearts to
take action. Even though we may
have a great cloud of witnesses to
encourage us or even if we have to
do it alone, our hearts are steadfast.
We will be unwavering as we face
life and all that it has to throw at
us.
“Step up” is the resounding
response and action, knowing
others have gone before us and
can stand with us. Perhaps we
should physically “Step Up” onto
our desks. Can someone give me a
hand?
37
 Leave Negativity
Behind
Do you feel comfortable in your own skin?
Just a few years ago, I would not go out of my
house without any makeup on. I always felt like
people could see my imperfections and that they
were judging me. I tried very hard to hide behind
my mask, and I lived like this for a very long time.
A few years later, do you know what I found out?
People were not looking at me and judging me. I
‘thought’ they were.
The mind is very powerful at feeding you negative
thoughts, because the brain is designed that way.
It is much easier to conjure up a negative thought
than a positive one. It took me a very long time to
realise this. I learned the art of positive thinking,
and I use this daily, combined with my knowledge
in the beauty industry as a beauty therapist, I
am now feeling, and looking more confident in
my own skin. But it wasn’t easy, and it took many
years to overcome these negative thoughts. It’s
an ongoing, daily process, reprogramming the
subconscious mind.
Daily meditation and deep breathing techniques,
to help calm the whirlwind of thoughts going on in
my mind. I was telling myself “I am good enough.
I am beautiful, I don’t need to wear any makeup!
My skin is glowing, I am very proud of myself!”
These were some of the affirmations I would put
into practice daily. The only obstacle I had was my
front door, so by taking that first step outside into
the world, I knew that I was on the road to self
healing. With each passing day, I grew stronger
and stronger, knowing that the only person
holding me back, was me.
38
Now, I inspire and encourage others to
look and feel great in their own skin,
by using my own experiences on how I
overcame my negative thoughts, to help
ladies look and feel ten years younger!
By healing yourself from within, it will
then show on the outside. You will
have a natural glow, a smile that will
be contagious! Sharing your smile with
others, will make both parties feel so
much more positive and uplifted.
When you learn how to fully relax your
mind and body, over time you too will
be able to feel more confident within
yourself. Stress does very strange things
to your skin. Acne lesions, dry skin,
eczema , psoriasis, these will affect your
skin’s barrier. Even lines and wrinkles
can appear when they weren’t there
before. By relaxing the muscles in your
face, lines can appear less prominent.
When you learn how to control your
stress levels, you will notice a big
difference.
But, if you truly are having difficulty
with controlling stress, always seek
help from a medical practitioner, as you
may need to get to the root cause first
before any healing can commence.
As Bill Orender quotes, “The joy of life is
becoming a person you are proud of.”
I N S P I R AT I O N

Anita Swetman

www.tranquilbeauty.org.uk

39
39
40
41
42
THE
THE Business Coaching
Business Coaching
Listening to Your Voice
www.listeningtoyourvoice.co.uk
Arah Perrett Consultancy
www.arahperrett.co.uk
Karen J Burge - Business Coach
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ruth.pearson@listeningtoyourvoice.co.uk hello@arahperrett.co.uk karen@karenjburge.com
Listening
07828 028to559
Your Voice Arah Perrett
07944 Consultancy
478 348 Karen
07962 J275
Burge
115- Business Coach
BUSINESS

www.listeningtoyourvoice.co.uk www.arahperrett.co.uk www.karenjburge.com

ruth.pearson@listeningtoyourvoice.co.uk
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Melitta Campbell, Business Coach karen@karenjburge.com
Karin Weiser
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Empowered Leadhership
renee@empoweredleadhership.com Melitta Campbell, Business Coach
melittacampbell@me.com Academy of Entrepreneurial
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Soulful Living with Andrea Lady Boss Royalty Mindset Coach
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Dossa
KHCTSinc@gmail.com
Mind and Body Coaching linktr.ee/coachsamuk
Well Be It
Claxton Coaching
www.jacoblethbridge.com Elaine Mitchell
sam@createyourdestiny.co.uk
wellbeitcoach.com
WorkLife180
www.claxtoncoaching.com
jr.lethbridge@gmail.com www.elainemitchell.co.uk
sarah@wellbeitcoach.com
www.worklife180.com
claxtoncoaching@gmail.com mail@elainemitchell.co.uk
07974944389
philip.horrod@gmail.com
07557 470026 07769 311823
Anthony Frisina
Butterfly Creations Universe Of Deliciousness
anthonyfrisina.ca
butterflycreations.ca UniverseOfDeliciousness.com
info@anthonyfrisina.ca
Business Services
+1 905-741-2712 angela.butterflycreations@gmail.com
+1 249-591-8171
julia@universeofdeliciousness.com
07974 102049
Tracy Lowry
Changemaker Central
www.TracyLowry.com Premier Property Solutions KI Leadership Institute
www.speakerinsight.com
contact@TracyLowry.com premierpropertysolutions.co.im www.kileadership.com
+1kelly@speakerinsight.com
5154188893 caitrionaellis@gmail.com arthiemoore@kileadershipinstitute.com

Virtual Business Pro Leave A Better Legacy G Kaur Consultancy
www.virtualbusinesspro.com www.leaveabetterlegacy.co.uk www.gkaurconsultancy.com
susan@virtualbizconnection.com haworth@eggandnest.co.uk admin@gkaurconsultancy.com
Business Services
THEBUSINESS

Stamp of Approval Rocket Station Nicola Matthews

stampofapproval.co.uk rocketstation.com nicolamatthews.co.uk
Changemaker Central
mj_monrose@yahoo.co.uk Propelled By Possibility
pr@spartanmedia.com KI Leadership Institute
hello@nicolamatthews.co.uk
www.speakerinsight.com propelledbypossibility.com www.kileadership.com
kelly@speakerinsight.com
Peak District SEO lisafenton@live.ca
The Speaakers Index arthiemoore@kileadershipinstitute.com
Property Smiles
07956 887545
peakdistrictseo.co.uk (905) 447-4768
www.thespeakersindex.com 72 439 4220
www.propertysmiles.org
info@peakdistrictseo.co.uk  slphimister@gmail.com
Virtual Business Pro Premier Property Solutions
3T G Kaur Consultancy
www.virtualbusinesspro.com
Trailblazer 360 premierpropertysolutions.co.im Freedom
www.3tcollective.com www.gkaurconsultancy.com
Founders  
susan@virtualbizconnection.com
trailblazer360.com caitrionaellis@gmail.com
sobanan.n@hotmail.co.uk admin@gkaurconsultancy.com
www.freedomfounders.com/
207-322-2567
robin@trailblazer360.com 07624 252757 07535 973758
davidphelps@spartanmedia.com
Trelly
Stamp
Chris of Approval
Brain
Associates Leave A Better Legacy
www.trelly.com/ Nicola Matthews
Quadrant Two Consulting
stampofapproval.co.uk
www.chrisbrainassociates.com www.leaveabetterlegacy.co.uk www.quadranttwoconsulting.co.uk
joshdeshong@spartanmedia.com nicolamatthews.co.uk
mj_monrose@yahoo.co.uk
chris@chrisbrainassociates.com haworth@eggandnest.co.uk hello@nicolamatthews.co.uk
richard@quadranttwoconsulting.co.uk
07722 504652 07377 005177 01283 808046

Peak District SEO Rocket Station Property Smiles

peakdistrictseo.co.uk rocketstation.com www.propertysmiles.org
info@peakdistrictseo.co.uk  pr@spartanmedia.com slphimister@gmail.com
01629 707222 214-989-7937 07852 002105
Lifestyle Heidi McCurdy
Trailblazer 360 heidimccurdy.com
The Speaakers Index
THE

Networking
trailblazer360.com coachhmc@telus.net
www.thespeakersindex.com
Paterson Photographic Services
robin@trailblazer360.com
twp111281@hotmail.com
0800 6122 937 Elke Wallace
e.wallace.info@mail.uk Revival Sanctuary
London Performing Arts www.revivalsanctuary.co.uk
Academy | www.londonper- Amanda Hall Photography enquires@revivalsanctuary.co.uk
formingarts.academy www.amandahallphoto.com
simonperformer@gmail.com amandahallphoto@gmail.com
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THE BUSINESS DIRECTORY.
Charity and Social Enterprise
The Swap Shop
theukswapshop.co.uk
rachel@askthechameleon.co.uk
The Luca Foundation Unique New Adventure
thelucafoundation.org.uk uniquenewadventure.com
info@thelucafoundation.org.uk unarlappin@gmail.com

Street Style Surgery

www.streetstylesurgery.co.uk
Health sissy@streetstylesurgery.co.uk

and Fitness Primal Nutrition & Fitness

www.primalnature.info
Edmond Flanagan
ejflanagan2903@gmail.com
primalnature.eml@gmail.com
By George Pilates
www.bygeorgepilates.com Anita Andor
bygeorgepilates@gmail.com www.anitaandor.com
info@anitaandor.com
Sharp Fit For Life
sharpfitforlife.com/ 1Wishfit
martinsharp@martinsharp.com 1wishfit.com Finance
israel@1wishfit.com
Fit-Ease Jo Outram
fit-ease.co.uk Monika Mateja Financial Ftness Club
stefaniegarside@yahoo.co.uk www.monikamateja.com www.jooutram.com
mmateja921@gmail.com joanne@financialfitnessclub.co.uk
Tap Your Possible
ramona@tapyourpossible.com The Female Fit Club Anna Goodwin Accountancy
fitnesswithleanne.weebly.com www.annagoodwinaccountancy.co.uk
fitwithleanne@gmail.com anna@annagoodwinaccountancy.co.uk
Shape Shifters
shapeshiftersacademy.com Willow Brook Lifestyle Financial Planning
angelamoyes@shapeshiftersacademy.com www.willowbrooklfp.co.uk
ceri.willowbrook@sjpp.co.uk

Hynotherapy and NLP

Limitless Transformation My NLP Works Oakes-Wilson Hypnotherapy
www.limitlesstransformationja.com www.mynlpworks.co.uk www.oakeswilsonhypnotherapy.com
nlptrainingjamaica@gmail.com markwood@mynlpworks.co.uk info@oakeswilsonhypnotherapy.com

Oxford Spires Hypnotherapy Live Your Life Hypnotherapy

www.oxfordspireshypnotherapy.co.uk liveyourlifehypnotherapy.co.uk
oshypnotherapy@yahoo.co.uk aniko.hevizi@gmail.com

Marketing
Jakenna Creative Design Thoughtful Innovations Laura Rose Creative
fb.com/Jakenna.creative.design www.thoughtfulinnovations.com www.laurarosecreative.com
info@jakennacreativedesign.com Robert@thoughtfulinnovations.com laura@anchoranddash.com

Deearo Marketing The Visuals Adviser

www.deearomarketing.com thevisualsadviser.co.uk
hello@deearomarketing.com abbi@amoreantos.co.uk

ER Marketing
www.er-marketing.co.uK
hello@er-marketing.co.uk

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 Wellbeing
Aurea Reis Monika Mateja Visionary Heart
aurea.reis1@gmail.com www.monikamateja.com www.visionary-heart.com
visionaryheart@yahoo.com
THE BUSINESS DIRECTORY.

monikahealthcoaching@gmail.
Gabrielle Anya Rafello com
www.gabrielleanyarafello.com YBU Coaching
gabrielle@gabrielleanyarafello.com Sherell Salmon www.ybucoaching.com
linktr.ee/SCSalmon ybu_coaching@outlook.com
Origin of Energy Coaching relly_s@msn.com
originofenergycoaching.com The Old Fellah
lavinia@originofenergycoaching.com The Mineral Spa www.theoldfellah.co.uk
www.themineralspa.com tutisltd@aol.com
Mind Body Alignment alicja.son@themineralspa.com
www.mindbodyalignment.co.uk Mel Riley Counselling
hochgatterera@aol.com Finding Felicity www.meljriley.co.uk
meljriley@yahoo.co.uk
findingfelicity.co.uk
The Loss Connection hello@findingfelicity.co.uk
www.thelossconnection.co.uk Odelia Marvan
laura.bridgingthegap@gmail.com odeliamarvan@gmail.com
Jannette Barrett
jancancare1@gmail.com Rita Preston
At Home with Ayurveda
www.athomewithayurveda.com www.ritapreston.com
lbretherton@btconnect.com represt@mdvl.net

Writing
The Book Chief Bob Sanderson Gill Whitty-Collins
www.thebookchief.com bobsanderson@talk21.com www.gillwhittycollins.com
gill.whittycollins@gmail.com
Kim Lengling Author Tecassia Publishing
www.kimlenglingauthor.com www.tecassia.com Little Red Typewriter
lenglingauthor@gmail.com info@tecassia.com www.littleredtypewriter.com
ellie@littleredtypewriter.com
L&G Associates Caron Asgarali
www.landgassociates.co.uk caronrasgarali78691029 Book Brilliance Publishing
.wordpress.com bookbrilliancepublishing.com
Nicci Lou caronasgarali810@gmail.com admin@bookbrilliancepublishing.
niccilou.com com
info@niccilou.com Debora Luzi
www.deboraluzi.com Jacquie Case
Mila Johansen info@deboraluzicoachingand jacquiecase.com
milajohansen.com healing.com jacquie@jacquiecase.com
johansenmila@gmail.com
Happy Asparagus Tranquil Beauty
Sally Peace Energy Consultant leaflemonadeuk@gmail.com tranquil beauty.org.uk
sallypeace.com anitaswetman@btinternet.com
relax@sallysretreats.co.uk Joanne Taylor
joanne.taylor@outlook.com

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