Nama : Alfiatu Zahro Nurmadilasari

Kelas. : XII OTKP 3

TEKS LENGKAP PPT

8 women's secrets to look naturally beautiful

1. Drink lots of water

Drinking water can keep your body healthy and make your skin healthier. This is because water
contains oxygen that your skin needs. However, that does not mean that drinking excess water can
be a way to get rid of wrinkles or fine lines.

Dehydration (lack of fluids) makes your skin look drier and wrinkled. So drinking water can improve
the health of your skin and prevent premature aging. Try to drink 8-10 glasses of water a day. No
need to force yourself to drink up to liters.

In addition, drinking water can also improve the health of your kidneys. When body fluids are
adequate, urine will flow a lot, clear yellow, and odorless. When the body fluids are not enough, the
concentration of urine becomes more concentrated, the color becomes dark yellow, and smells
because the kidneys have to absorb extra fluids to carry out their functions.

2. Limit alcohol or avoid it altogether

Alcoholic beverages can damage your skin, as it can dehydrate your body and skin. Drinking
excessive alcoholic beverages, for example more than 1-2 glasses a day can damage the liver, which
plays a role in eliminating toxins in the body. So that the poison will be mixed in the blood because it
cannot be removed. This can make your skin less healthy, dull, and acne prone.

In addition, drinking too much alcohol can also cause the pores to widen, blood vessels to dilate and
rupture, and the overgrowth of oil glands.

3. Removes dead skin

The removal or exfoliation of dead skin cells is known as the exfoliation method. Dead skin cells
have almost the same color as dull skin. Therefore, it is necessary to exfoliate to get clean and
glowing skin.

You can do exfoliation at home by using a body scrub or with the help of a dermatologist in order to
get naturally beautiful skin.

4. Exercise Regularly
 Exercise can of course keep your body healthy. Regular exercise can make you have more energy
and stay in shape. A study reports that resistance training can help fight, even reverse, signs of aging
such as baldness, gray hair, and thinning and wrinkled skin.

Endurance training is an aerobic activity, such as brisk walking, running or cycling. This exercise can
improve heart and respiratory health. The longer you can do aerobic exercise, the stronger your
endurance will be.

5. Stop squeezing pimples

If you like squeezing or popping pimples, stop this habit from now on. Because squeezing a pimple
can cause scarring and infection. In addition, this habit can exacerbate inflammation and increase
the risk of acne scars.

6. Remove makeup before going to bed

Make sure your face is clean of makeup before you go to bed. Not cleaning your face before going to
bed can clog the pores of remaining makeup, dirt, and sweat.

As a result, the skin becomes dull and wrinkled. If not cleaned, while sleeping eye makeup can also
cause eye irritation and eyelash loss.

7. Don't wash your hair every day

Some people may feel like they haven't showered if they don't wash their hair. In fact, washing your
hair every day or too often can wash away the natural oils on the scalp. In fact, this oil is actually
needed to maintain the nutrition and natural shine of the hair.

So, to get naturally beautiful hair, you should only wash it every two days. You are also not advised
to use a hair dryer or straightener every day.

8. Protect skin from sun exposure

Excessive exposure to sunlight which contains ultraviolet radiation can damage the skin. Use
sunscreen or sunscreen to protect your skin from sun exposure. Apply sunscreen at least 30 minutes
before you go outside.

That way, you don't have to worry about spending time in the sun. Your skin will still look naturally
beautiful.