Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF IMUS CITY
GENERAL LICERIO TOPACIO NATIONAL HIGH SCHOOL
PASONG BUAYA II, CITY OF IMUS

ODL LEARNING ACTIVITY IN PE 10

QUARTER 4– ACTIVE RECREATION- CHEERDANCE
(ODL) SY 2020-2021

Name: Paul Laurence S, Reyes Date: 7/9/2021

Grade & Section:10-Luna Teacher:_________________

Introduction
Cheer dance is coined from the words, cheer and dance.
∙ To cheer is to shout out words or phrases that may help motivate and boost
the morale of a playing team and perform better during a game.
∙ Dance, on the other hand, is a physical activity where one expresses emotions
or gestures while performing bodily movements usually in time with rhythm.
Cheer dancing rooted from cheerleading.
∙ Cheerleading - is the performance of a routine, usually dominated by
gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with
shouting of cheers and yells to lead the crowd to cheer for a certain team
during a game or sport.

Most Essential Learning Competencies

∙ Assess physical activity exercise and eating habits
∙ Engages in moderate to vigorous physical activities for at least 60 minutes a
day in and out of school.

Written Output

Activity 1: Recreational Activities and its Risks!

Directions: List down 5 (Five) favorite Active Recreational Activities and indicate the
corresponding injuries that can possibly happen while doing them and symptoms
of injuries.
Favorite Active Accompanying Risks Symptoms of Injuries
Recreational Activities (Possible Injuries)

Running Blisters Depending on the cause,

blistering may be
accompanied by pain,
redness, or itching.
 Volleyball nose bleed (if the ball hits
u)

Cycling knee injuries

Swimming neck and low back pain

Basketball sprain

Page 2 of 2

Activity 2: TRUE or FALSE

Directions: Write TRUE if the statement is correct and FALSE if wrong.

FALSE 1. In the first few days of an injury, remember to avoid PRICED.
TRUE 2. Alcohol can increase swelling, resulting to longer recovery.
TRUE 3. Massage the injured area to decrease the swelling and bleeding.
FALSE 4. Minor sprains and strains can be treated at home using proper measures and
procedures.
FALSE 5. Exercising can help decrease the swelling and further damage to the injured part.
TRUE 6. Sprains may take up to three weeks to heal, depending on the degree of sprain
or strain.
TRUE 7. In compression procedure, you need to apply an elastic compression bandage in
the injured area.
TRUE 8. Any kind of heat will speed up the circulation, resulting more swelling and long
recovery.
FALSE 9. Apply ice to the injured area for 20 minutes every day.
TRUE 10. In protection procedure, you need to remove additional risk or danger in the
injured area.

Final Performance Task

Activity 3: Poster Slogan Making

∙ Create a poster slogan about

“Promoting cheer dancing as

an excellent means
of achieving fitness”.

TURNED IN/ SEND INTO A PDF

Rubrics:

∙ Coverage of the Content – 10

∙ Creativity – 10
∙ Organization (Layout & Design) – 10
∙ Timeliness - 10
∙ Over-All Presentation -10
Total: 50 pts