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How to Osvslox Vo^r IiULZiiistioii ... 9
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RsLi'ii to Rssson LorrsctI/ ... ... 17
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Concentration
—(Loose some
ok your simplest problems and concen
trate on tbe kirst one kor bvs minutes and
on tbe kollowing day on tbe second one a
little longer and so on until you can easily
concentrate kor 20 minutes witbout allow
ing your tbougbts to wander once. (Loose
barder problems according to your
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20 O?
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os ñslaxZtion
^k-kH^riosr—?ractiZe exer-
LÍ8S tkree kor a week. It consists ok relax
ing all tire mn8cle8 and remaining
motionle88 kor balk an konr.
Ik z^ou 60 not enjo^ calm an6 uninter-
ruptscl 8lsep kollow, krorn to-clag, m^
metbob kor acquiring tki8.
8ln6^ tkÍ8 Is88on kor ten 62^8.
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