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HOPE 2 Module 1
HOPE 2 Module 1
Copyright © 2020
La Union Schools Division
Region I
All rights reserved. No part of this module may be reproduced in any form
without written permission from the copyright owners.
Management Team:
This module is designed for Grade 11 learners to assess their health through
physical activity and the practice of a healthy lifestyle.
This module deals with stress management, which will round out your
understanding of the factors that affect our sports and physical activity assessment
and performance.
After going through this module, you are expected to:
1. Describe the role of physical activity assessments in managing one’s
stress
(PEH11FH-11F-5)
Before going on, check how much you know about this topic by
answering the pretest.
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Pre-Test
I. Directions: Choose among the following experiences the situation that
has been a part of your life over the past month. Put a checkmark (/) on
the line provided before the number of your choice/s.
_____1. COVID 19
_____2. Modular Distance Learning
_____3. Lacking your activities in school
_____4. Conflicts with siblings (sisters/brothers)
_____5. Too many things to do at once
_____6. Financial problems within the family
_____7. A lot of responsibilities
_____8. Struggling to meet deadlines in submission of modules
_____9. Having your trust betrayed by a friend
_____10. Conflicts with friends
_____11. Separation from people you care about
_____12. No enough leisure time
_____13. Parents too busy with work and spend little time with you
_____14. Not accepted by friends
_____15. Family problem
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II. ESSAY
After which, look at the items that you have checked and analyze those
situations. What did you do to cope with these stressors?
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Jumpstart
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Discover
Stress can also lead to aggression, anxiety, physical illness, and poor coping
skills such as alcohol and drug abuse if stress is inadequately managed.
One of the best ways to manage stress is through physical activities. Regular
and active participation in physical activities is an effective strategy for coping with
stress.
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The Role of Sports and Physical Activity in Stress Management
Exercises have many associated health benefits, such as lower blood
pressure, weight loss, and improved heart health. It can also be a powerful stress-
reduction technique. In fact, physical activity is one of the best and most effective
natural stress relief preferences.
What are these roles?
Mood Elevation
Endorphin Release
Taking part in physical activity can result in an increase in endorphin levels.
Meditation-like Qualities
Stress, no matter how big or small, triggers your flight or fight reaction and, in
doing so, floods your body with a mixture of different hormones, including cortisol,
adrenaline, and noradrenaline. Exercise metabolizes the hormones brought by the
fight or flight response. It burns off these chemicals so that you won’t feel like
fighting with someone or hiding from the world. Once these hormones burn
themselves out, you will feel peace, prepared to face the world anew.
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Explore
Direction: Answer the following questions. Write your answers in the space
provided.
1. Identify a situation where you felt stressed this past week.
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2. What did you feel?
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3. What did you do about it?
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4. What type of physical activity did you do to overcome the stress?
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5. Did this physical activity help you cope with stress?
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Deepen
ROLE OF PHYSICAL
ACTIVITY IN MANAGING
STRESS
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Activity 2: Answer the following questions.
1. In what way does physical activity help reduce the stress that a person is
experiencing?
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2. What are some of the suggested exercises or physical activities that can help
you manage stress?
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Gauge
Journal Writing
Direction: Answer the given question and have a self-reflection.
What is the role of physical activity in managing one’s stress?
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Rubric for Journal Writing
EXCELLENT GOOD OKAY POOR
(4) (3) (2) (1)
Knowledge/ Presents Presents Presents some Presents
Understanding accurate accurate accurate incomplete or
Information and information information information inaccurate
Ideas and insightful and complete and some information
ideas ideas ideas and ideas
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References
Printed Materials:
Fernandez, A.T. (2016). Physical Education and Health (H.O.P.E 1). Lipa City:
Scolair Publishing.
Alave, J. C. (2016). Physical Education and Health. Manila: JFS Publishing Services
Website:
https://sites.google.com/site/adyatiputri/edu70303-principles-and-
practice-of- assessment/task-c---reflection-rubric-for-written-assignment
http://www.humankinetics.com/acucustom/sitename/K12DAM/c8d7b5cd-
9e2e-4ede-98b-9088307af40a/Ch06%20Flexibility%20Exercises.pdf
FITT Principle for Cardiovascular Fitness (n.d.). Retrieved December 6, 2020 from
http://www.glencoe.com/sites/common_assets/health_fitness/gln_health_fi
tness_zone/pdf/heart_rate_monitor_activities/cardiovascular_fitness/cardio
vascular_fitness_activity_1.pdf
Sample Flexibility Plan for Beginners (n.d.). Retrieved December 6, 2020 from
http://www.move.va.gov/docs/NewHandouts/PhysicalActivity/P33_Sample
FlexibilityProgramForBeginners.pdf
http://www.1ssc.edu/faculty/leonardo_rodriguez/Downloads%20%20Docu
ments/Physical%20Fitness%20Classes/Materials/Ch11_Fitness_Book.pdf
http://www.letsmove.gov/sites/letsmove.gov/files/TFCO_Increasing_Physic
al_Activity.pdf
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