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  • 5 Things You Can See

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    api-574993142
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    The document outlines a grounding technique where you name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste to help stay present in the moment using your 5 senses.

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    5 things you can see

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    The document outlines a grounding technique where you name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste to help stay present in the moment using your 5 senses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    49 views1 page

    5 Things You Can See

    Uploaded by

    api-574993142
    The document outlines a grounding technique where you name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste to help stay present in the moment using your 5 senses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    5 Senses Grounding

    Technique
    5
    things you can see

    4
    things you can touch

    3
    things you can hear

    2
    things you can smell

    1
    thing you can taste

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