La Consolacion College of Daet, Inc.

WORKSHEET
F. Pimentel Avenue Daet, Camarines Norte 4600
in PHYSICAL EDUCATION
Basic Education Department
School Year 2021-2022 AND HEALTH 2

Name: Villamor, Cheris M. Grade & Section : 11- Simplicity

Quarter: First Date Submitted : February 5, 2022

Week 1
ACTIVITY 1: List five different stressful situations that caused you concern, anxiety or distress and
explain how you handled each situation
Stressful Situation How I Handled It
1. Deadlines. I handle it by making schedule on my pending
activities on different time, in able to finish it
before deadline.
2. Low Grades I handle it by studying the subject more where I
had low grades.
3. Examinaton I made a schedule for what I could tackle each
day, for me to make it easier to remember.
4. Not enough sleep I set alarm on what time I should sleep, and what
time I should woke up to maintain my sleeping
schedule.
5. Lack of physical activities I make time on doing physical activities everyday
for 30 minutes.