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TE wo weighed opin 1S Sosenied im oreate by 400 cal ves gorday 49 \,e00-2,000 catores [day Hwedar Aain oCouring Sow may NERRASL nore gradually) Day Wn \4 LS wernt gain is nok veaWrinw \ 402 Pounds porweek, WnoreaGe daily mbaree again ly 400-500 calories I dow ty 2,000- 1500 Day 18-21: 2, 590-000 calories [day + Davy 20-26 3,000 -9,500 calories | day o Meal Plan Reape fer Sucvess Since a calovre- used wed) lan cmd bu tngacriny Sr Ynose Herein Frm anoveria, Hb 1s Hod necessary Whe fi rs choice Pr remedied dittrans to ceuommend. Be wore, could lou heloful te art an ihea oF nat calorie count 40 AAraes especially wher reading Sood a\vels amd yenns. 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