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Mult pe chsices u The fastest - growingiage group TS: a under DMreavs of age . b. R40 4S Years of age c. BO DP Yeas efage @ Over 8 yeas of age 2 Which of the P\lowmg Vkestye Wabits can enhance Woe length and quali of people's Vives 2 a. Modevate Smoking bb. Six hours of sleep daily © Regulay physical activity A Skipping breakSast Which oF the Hllowiny is ameny He beher-enown relations hips belween nuvihon ond disease, prevention? a. A pprepriatt, Giver intakelneles grevent goritr tb. Moderate Sodium intake Wnelps prevent sbesity, c Mederate sugar iat \neles prevent bypertinsion Appripriate enero ‘nteice eles prevert diabetes and cardiovascular Aiseace. Arsease °F the \mmune eysrem Haart mvsbles prisntal inflammation oF the yolks TS" am sarcopenia . ‘. oSteoardare co seme deren @ vhoumaivid avanais _ 3. Examples of 1oe™ Kealorie sWighequaliyy protein Foods imolude cottage chees€ , Sour CYLAM, and CHS a: b green and \yollow Veaernnes and akrus Fruits. c_potatves rice, pasta, and whole-arain breads. @ lear meats, poultry, fish, Keonmes . fay—free milk and eps & For malnourished and underweight puoples protein andenerayAcnse ___acks indudes a. Gres\n Fats and veorales b- Yogurt and cobtage chest. c. Whole grains and Wnta\y- Aver \egunes ()) scrambled eH and ycanust butter on whee toast 4. Which of Ane following does nod comtriocte to delyarartion ASK Im older adults? a. Vheyde wot seem tp Seek thicsty, G) Pini body water increases Wit agg c. Tey may Sind vx dec WP_geb a driv. - A. Wey may Weve difhonlty swallowing \rquids. EAnadequate mile \ntaKe and erred exposure 4p sunlight contribute, Ay older adults! risk of” i g. Vitamin A deficiency vitamin D Aekicienoy = _ c. riboflavin deficency A. Vitamin BAZ deRcignoy. a. Two risk factors Ry mralwatrision | wn older adultc are - @ loverioness and multiple medi cation use bb tmereased 4 nergy S and \ack of Sber C. Accrensed mineral _alosorption and awh ox\damt witave: a. Wig corboloy date, \wtake and \acdk of physica ack Jo: 0: Gtraeajes +e wpreve autridion chats when gewieg old include = a \noreasing Vitamin A Wntake and exercising 30 minutes Aoly. choosing, nucle = dense Frode and mamtraining appropriate wxcight C. avoiding high- Rler feeds and aking a aaiy Vikan amine Supplement 4. eativa, ot least one Wig meal per day and drinking at leash le ohasses of water daily ply ct oY L nuterennts Wot ave re requred An larger amowts during pregnancy - Descrile Ver opecial \ cole Awcingy Wis period Tdenrify four fod sources of each STIX NUTRITION DURING PREGNANCY a abit (keat) » Gwhey4 Ckcaat) : 2740-2900 2 Sapey fhe mMereased energy and nutrient denands created by Lhe Wercased metalalke workload Ancluding some maternal Fat shvage and Sai Far shorane Yo LHMrL an Optivna\ newer SIZE for “suring = Spare protein for Hssue building, = od Sources: Pasay rice, Oamea} , vAnole-wheart read = awry ( Wedkes) Need 175 700"ldey = Provides Lrel ond eneray Br Wot mavther amd waln\. _ wun WiCe , geiatoes y whole, wheat oreed , black beans » Fott Nels = Long cain polyunsaturated Farhy acids (C-POEF s) have demonstrated erncial impo rhance wy the develo pment of She feral vetina and brain. = Trig nutrient Velps with grovith awd development Gr laby's Lorain and eyes. = Fook Sources Salmon, Cory sunflower, walnut . Putun Neeaks, 70-13 grams Iday = Essential for issue (uilding, and grotein-vich Beds are excerlent sources of many other axsential wutvients, especially wos copper, 2iMc) and She B Vitamins. = Protein is critical Br

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