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    Ella Nika Fangon
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    Nutrition and Diet Therapy

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    Nutrition and Diet Therapy

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    32 views9 pages

    Module 2 Laboratory Activity

    Uploaded by

    Ella Nika Fangon
    Nutrition and Diet Therapy

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 9
    T. Using he ed label onthe y Hight compurte tre Bllowing® . Total calories from far | 8 a (Katy O The Awhal calovies Gomfay is 12 kaal- Gwen: 4 kcal 19 Solution. Akal % 8K od kcal ‘ 2. Tora calories Som carbolny dvates Given 4 keal 19 Solution: Akeal Stay _ 46 kcal a1 | (ertoslny Avates) ne athe etal calorie from carvolydrates is Wg kal. 3: Total calories {vom protein Given. 4 Keal 19 Solution: AMeca ogy . 12 keal 3g Uprorcin) : De i Whe fetal calovies From pwotein 16 12 Keal. | 4. Total calories of one (4) Serving | Given: 12 keal (fad) 141 Koal Ccarvolydrates) '2 Keal Cpvotein) Golution: 12 kcal 4 14¥ kcal + 12 kcal = 232 kcal B The total calovies of one (2) Serving is 232 kcal 5. Wwral calories Som one (4) container Given: 232 keal_per Serving % StrNings Per CoMTainer Solution. 232 Keal ¥ € = \C5L kcal ae Aotal calories fom ont (D container i¢ 650 Kal. vate: TL. Compurartion. Com pute according +e your age, weight anc height A. Calanlate Your Total Ewen Expenditure Your Avial enerroy our put Pov doy ¥S Awe Sum of Haver ses of nergy: 1 Resting metalolic rate (RMR) Women: 0-7 keal [kg/hr *Conver & sper \godky wei gtr fo w gownds (Mo). +e Laleg rams kg) \ a = 2-2 Ws woAN wera \ \w gourds 103-G 114 2.2 = Aka RMR CK colores) = DA Kal kA lhe X41kg x2 ye = 1015-2 \calovies 1 Rwysical Achvity Calan ate your Gaysica) KN Cxpenditare | Caloniate, Yne energy ost of Your gry sical acy using joo BAR and Ihe aciniy Rchir How pry sical aCHNty faces in page Wo Away West ts your aarrent achity level: © Physical Actwity Kcalovies = RMR X prysical ackwity Factor Give, RMR= 1015.2 Kcalovies Pry Sica Aotvity Farr = 0-5 Soluehon’ Play Sical Actwity Kealevies= AMR x PAF > 1015-2 Keal’x0.5 Physical Ackwity Koolovies > 501-& kKcalovies 3. Total Energy Kependiture Te calculate Your Awial entroy ependiture (calovies) » RMR Kcalories + pnydical actity Kcalories 2 Solution. 1015.2 Kealovies + GoT6 kcalorics = 1522.8 Kcalovies 4. Compute Br your arerage nergy intake Gacider He Flowing: corloolyavates — 4 Kea | gram Protein -4 kal favam Fars -1 kcal gwar A\colno\ -71 kcal | ara Bony (MONDAY) Break fay a Chicken Sopas (cap) - 1% a cars x Akca\ = 12 kcal ~ A petin x 4kenl = 28 Keal = Oy Sats A Kecal = 3% cal 1 Milk (Bene Grand) = 16 a carvs & Aiecal_ = 12 kcal - Sa pwtin x4 kcal = 20 kcal - bn Sas x Akeal_ = 54 kcal 162. ca) Morning Sack eFicska Filigine Sprapethl454) - ¢5 9 cars x4kerl = 340 kcal \Vo_proteiv XAkcal = AH kcal 384 kcal Water = okcal Lunch pAcup of vit - 45 a cores x Nkcal = 189 Keal ~ 430) proteins xAKcal = (1-2 kcal - oa Sots x4 kcal = Be Koa Dp Pinaklors (LM D)- Gry carbS * 4kKcal = 24 kcal = 114 protein * 4 kcal = Gy Kea\ = 4a Sars ¥ 1 Kal = Wi kcal p_Wetor = Okc 4@7-6 Kea\ Afternoon Snacks Orriare “= hy pwheinx Akcal = ag Keal ~ ly forts xAkcal = 4% keal Lyme © Smard C¥ Lemon Squeere - 159 carbs x Aca = 10 kcal _ 15% Kea\ DINNER BA cup of vice ~459carvs xAel = fd Keal = 4g portin Akal = Kea 04a Sats ¥Akcal = Se Veal B_CDD-Crrs es lourser Opes) Wen corr x Aken! = GH kca\ = Go prtainx Akal = 24 veal | = Sofa xAkeal = 72 kal 30:3 kal \ Exewing Snack wWasrets Cneesedrix- 16.0 cars x4 \eca\ = GA kcal — 19 prten x4 kcal = 4 Kal - Sa Sas XA ‘cal = 45 kcal \Wa keal Day F TOTAL Wales) = \1G0-@ Keal Yay 2 vesosy) Breaks . A cap of rice - 45 9 caroS x Avcal = \ed eal ~ 430 pwtan Xx Akcal < 112 eal vty fay x Ako <= Bo Kal 1 ww A medium fied cay - 5g potan x HKeal = 20 keal 5a fats x Akal = ADKcal 265-8 kcal Mor wing, Snack. B Gardenia ~ Back Ares (2.S\ies)- 24 a carlos x kcal = Wy Keal ~ M9 yorein x4 Keen) =e cal - § oy fatsXAkcal = 3G kcal Uy Keo LUNCH B Voupod ace = 4Dy carvs A Keal = \g0 Keal = Wd 9 yrtein x A kcal = v2 kal > Oy Fate xAkerl = AW Kool B Chicken Ti nola Alou) - A cares x Akeal = 36 kcal ~ 2% 0 protein¥ 4koal = {\2 kel - An fats x Akal = 8! veal Y2A.% Kea\, AFerwoon Snack D Pure Cheese (Age) - en cars ¥AVcal = 1d kcal | -_\q_petiny Akeol = 4 kcal - Bo Sats xAKea\ = 12 ¥eal 14% koa DINN 2a Fasc xarkea\ = I kcal 206 kea\ LUNCK oop of vite -AS qcavy yAKoal = 1g Lecal ~ Mya owiew ¥4 eal. = 2 eal — va £axs «11 Kal = ah leca\ B Simigara WARAKGWS — \y carlos TOTAL C¥calovies) = 1586 4 kcal VOR Bekwated Kal -7 De the wacis oly DAY = WGo-W Keal DAYS = 159.4 kal J Quesous: a: Yow does your 207 gr} Wehaee compart wit your estimated Arial energy Lépundisure complered dlsove 2 Are yeu jarang in more Koalories fewer Kcalories, or alot Ane same Vumber oF Kcalorits ac You are asing eadh day? — We result of wy 2044) enerqy ex pendchure is aboud Lhe Some Lyon He wambor of Warlores as Lam Con. CUmiW . Yrowever, Gomme day Th consume more andress loud clove ap Ye number of my Antal ewergy cxpendchwre Lo What will ot whe

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