Multiple. Choice, Which of the Flowing body Structwres elgs Ap reguiake tnirst? ga. Braivstem b Ope Newe c. Cerebellum @} tN {porralannns 2 Dench of 4 dhe Pilowing is woh a Suaction of Waterin the oody” a. Lworicant ~ & Source of Evergy c. Naintains proven Structure dA Parkcipant im _chemmaal reactors - 3. Iwo oes So ahi 9 peor may enperierce Cluid ond ___ clectrok ye \wloalay i. @~ Nomiting And aE bo. diarrhea and arts. c. loreKen bones cnc feue) A nea, Sweating and excewive covbodnydate Inia intake,4. Which mineral 16 evita as Keeping she \nearhoaat steady ca ___ ond QiyS_@ wrajor vole in maintaining Fluid and lecholyte \oalance?, a Sodium i ® Posascium —_ - =e 7 i = c. Calcium = A Nagnesimm = SAME AWo oesh ways {0 prevent age related Lone \oss avch fvacurty are Av’ a. take calcium guppliments and _Nowwalizes oso pressure = Valances acid base = Reguiates muscle activity = Maintain resting Membrane potertial (UP) of cellular vnerborene b. Results of Deli ciency Or excess o@ Deficiency ollypokalemia - caused by excessive and prolonged yownitting , Certain Arvgs awh Some forme OF Kidney disease —Huid and clechwlytye wmboal ances = Hissue breakdown - Fahoue o Severe By pokalemia. mucoular paralysic or abnonva | Knead laying trot can pe fatal eo Excess o Wpevkalemia _=reval Lai\ure - Severe deny dration = Snook = Wealktness avd tivo ing sensothons = _covddinc aveest sn eehreme onses ~ Gastveimtesival disharloance: nawsea, omitting , and Atavr henc. Diehary Sources < Grown ~ all foods es + Mead Qvoug : ~al\ Rods Coes Sources’ red weats 5 d dark, neat gouty) __« Negetatle /1 [Revit Ss Geuy a\\ Foods (especially oranges, Veananas prunes). © Grain Group ~ especially Nuwle grains other whice (es pecially instant) . wm (Mg) Siologic Fuuction ~ Assists mw reguiction of vod Fluids - Aciwvotes ew2ymes ~ Regulates metabolism of carbohydvate, fat, awd protein - Necessary for formation of KTP (energy production? = Componertt of chlorophyll. = Works with Ca, P and Vitamin D im lone formation Holds calm im YeeWn ty male feet more veciskarh ty cavities ~ OEFcets calcium fr properly commie Wlood clotting = Magnesium and ca\ciwm wore Avgedner Ap cordate muscle Cortvaction and velaxation - — b. Recults of DeFiciency or BXCess a Deficiency (HY pomagnesemia) = Fluid anol ect Wyfeinoalance - Kin loreakdown = Spasins, vnus Ae tremors _=Aigestive rbolems = personality Changes _e Excess (Hyper magnesemia) = possible From supplement use and may result in diarehen. Huts and Seeds 5 i a a E, Aimonds(yoasied), cashews crentse, Flay seed Cainole), elegumes . 7 - Black beans Edamame, Umea beans @ Fiver -vich whole grains = Buimoa, Stireaded wheat - 7 @ Low Sat daivy 4 prodwals : = Mile (nowtart) , Yogurt . Greens ~vegejarsles ,S Pinach © Chocolate - Dark chocolate e Water = Tap, miner and ort led waters Cav be wag nesium Sources a Crtotine / Untotiold UCi") a. Physiologic Function - Mes in maintaining Fluid ele chvolyte balance avd acid-base oalance. — dS tH digeGrion and aosoep hon vf vutrigns aso consttuent of gastic secrehon. b- Results of Deficiency or Excess o Deficieney Cemporary): heavy Sweating, vomiting or Aiarrhen, relieved lay vormal food andwvater - -Intake is not usually a problem wnless a condition as in newt coluvin exists o Excess (rare) yay Wcrease ask of Wnigh ! gwd pressure(<) ia _ olagic Funciwon — APATES Ve detoxifying War Warenful compoavs __=Cornponent | of amine acide = Cofaoers or regulars efemnyme Schon b- Recubks of DeFiciency ov Excess. eNo speahe deseriphons © of a deficrercy or €x UGS but way happen in cases of Severe grein ded err. c. Pictary Sours’: ° provem ode ck contain the amine acids melhioning, cysteine, and cystine (cheeses, €4gsi poultry and fic) — Nuts, seeds, grains , legumes chick eas, Cours Cons oats turkey, walnuts allies Vegetables, orucrferous vegetables, whole grams, Qreen Seaty Vegetables 7. ASS the 10 trace tlements with proven essemiality fr humans Why has + een AiKReult +0 eStaish OATS Lor Mnese nutrients 10 Trac @ Tvon (Fe) | Colas (Co) a Todine (1) a Manganese (Mind 7 a Line 2) @ Selene (Se) B Flouride (F\) @ Chromium (Cr) & Copper (Cu) ae a Molyedenum CMo) o Yow (Fe) ¢ eFunch ons Cessentia tity, Be \nwmans) — Plays Ftowtide FY) + Funchon Cessentiality for Inwrans) Protech agains’ dental caries > Coppel (eu a Funch 095 (essentiality for humans) = bids iw formation of hemaglavin and energy gyrducton = Lromores alosvrption of won From QaSeWAEsh; wal teach - Pads bone Srmation — Conkvalowtes 49 ™myehin Sweat 49 Yoo mewous.ristern o Coywtt (Co) + Eunchion (essentiality or humans) — Kets as acmporemt Of Vijamin BA2. o MAM OAKS? (Mui) + Functions [essuntialty for Huynans ) = Appears necessary for bone growth and regeduction = _ Bets _asan enzyme activate-o Sekenaaamy (Sev ’ Funchions 5 bess urbintihy | for \nwwrars) a Pores oft On erayme 4 Ahat Funct ons as an n_avntfoxi daw Calveterta ion ione perowidace) 7 Wi vitamin e ee pairs damaae caused by oxygen o Cyvemivuy Ur) _ + Funckos Cessemhality Brhumans) c Cofactor in insulin metabeliom: Tongroves uptake of glucose = Lower LDL drolesterol , increases &DL cnolesterol Motysdievwamy (Mo) eEunction s (essentially for humans) — Cartalysy in metabolic reactions — Colac in Certain oxidative em yunes a Why Was it been AEKUIY to echablish DRIS Hy rest nutrients? ~ Aron tNidence On relationsWipe vewetn nutyyunt intakes nck chronic disease IM Wad Veen included in ORT reviews for Various nuctrients ,ibwac Oem difficult Ao use Some of She challenges iwelade: 2 Chionic Atseases are complet and wuctyient intake may be one of mary risk, = Chromic disease sk Var fiom person te parser @ byailale scientific evidence often comes fom studies fom which i+ hard to establish cause- and- feck welaonships