Vijeth Gowda

Diet Chart
Basavaraj

ACV : 1 big spoon Apple Cider Vinegar (with lemon and pink salt and water) 10 Minutes or
more before meal.

Tips for the week : Eat only if hungry. Don’t eat if not hungry. Avoid snacking. Try to delay
the first meal as much as possible. And try to have early dinner. We need to reduce the
EATING window. Avoid snacking. Strict 2 times eating.

Week 2
 Vijeth Gowda

Day 8
10am : ACV + Vegetable Cheese Omelette (2 eggs)
2pm : ACV + Parwal fry + Shahi Paneer (use milk cream) +Chinese salad (avoid oranges)
+Supplements
8pm : ACV + Capsicum Masala + Cauliflower rice (using grater) +4 salad veg + Supplements

Day 9 (2 meals)
2pm : ACV + Stuffed bellpepper + Ridge gourd masala + 5 salads ideas (choose one) +
Supplements
8pm : ACV + Paneer Tikka Masala + Cucumber Spinach salad + Supplements

Day 10 (2 meals)
2pm : ACV + Creamy cheesy chicken (250g) + 5 salads ideas (choose one) + Supplements
8pm : ACV + Poha + Brinjal Curry + Red cabbage salad + Supplements

Day 11
10am : ACV + Nut Mix
2pm : ACV + Butter Chicken + Cabbage salad + Supplements
8pm : ACV + Brocolli Picnic Salad + Cauliflower rice (using grater) + Drumstick curry +
Supplements

Day 12 (2 meals)
2pm : ACV + Cucumber Cabbage salad + Baigan Bharta + Creamy Mushroom soup +
Supplements
8pm : ACV + Creamy spinach + Vegetable Cheese Omelette + 4 salad veg +Supplements

Day 13 (2 meals)
2pm : ACV + Palak Paneer + Fish curry + Red cabbage salad + Supplements
8pm : ACV + Capsicum Masala + Green beans and coconut + 5 salads ideas (choose 1) +
Supplements
 Vijeth Gowda

Day 14
10am : ACV + Tomato soup
2pm : ACV + Fish fry + Groundnut Salad + Cauliflower fried rice + Supplements
8pm : ACV + Mutton Masala or Mutton curry (any one) + Cucumber Cabbage salad +
Supplements