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  • Program for Health - Holistic Approach

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    Ashutosh
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    The document discusses a holistic program for health at the individual, family, society, and natural environment levels. At the individual level, it recommends intake, daily routine, labor, exercise, regulated breathing and postures. It emphasizes health of the self leads to health of the body. The family's health impacts the individual, as healthy routines and lack of strife promote wellness. Society and nature also influence holistic health. The discussion covers healthy habits for families and communities, as well as responsibilities to support the health of others and the environment. Home assignments ask learners to reflect on their intake, routine, expectations and responsibilities regarding their own health and that of their surroundings.

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    Ind 7 - Health Part 2 of 2

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    The document discusses a holistic program for health at the individual, family, society, and natural environment levels. At the individual level, it recommends intake, daily routine, labor, exercise, regulated breathing and postures. It emphasizes health of the self leads to health of the body. The family's health impacts the individual, as healthy routines and lack of strife promote wellness. Society and nature also influence holistic health. The discussion covers healthy habits for families and communities, as well as responsibilities to support the health of others and the environment. Home assignments ask learners to reflect on their intake, routine, expectations and responsibilities regarding their own health and that of their surroundings.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views10 pages

    Program for Health - Holistic Approach

    Uploaded by

    Ashutosh
    The document discusses a holistic program for health at the individual, family, society, and natural environment levels. At the individual level, it recommends intake, daily routine, labor, exercise, regulated breathing and postures. It emphasizes health of the self leads to health of the body. The family's health impacts the individual, as healthy routines and lack of strife promote wellness. Society and nature also influence holistic health. The discussion covers healthy habits for families and communities, as well as responsibilities to support the health of others and the environment. Home assignments ask learners to reflect on their intake, routine, expectations and responsibilities regarding their own health and that of their surroundings.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 10

    UHV-I

    Session 7

    Program for Health


    (Part 2 of 2)

    Document prepared by AICTE NCC-IP Sub-committee for Mentor Manual and related
    Materials for UHV-I

    Suggestions for improvement are welcome


    All Rights Reserved
    Recalling the Program for Health
    (A) For Staying Healthy
    1 1a
    1 Intake and Daily Routine (Lifestyle)
    2 Labour and Exercise 1b

    3 Postures for regulating internal & external body organs


    and Regulated Breathing
    (B) For bringing (C) Dependence on
    2 body back to 3 drug / machine to
    harmony from perform a body
    temporary function
    disharmony

    4 Medicine and Treatment

    1a. Intake includes air, water, sunlight, food (food is nutritious, digestible & tasty and
    waste is excretable)…
    1b. Rising time, sleeping time, eating time…
    2a. Outcome of labour is production of physical facility
    2b. No physical facility is produced by exercise
    2
    Program for Health – Individual level
    Feeling of self-regulation
    Intake
    Daily Routine
    Labour
    Exercise
    Postures for regulating internal and external body organs
    Regulated Breathing

    3
    Looking at Health holistically
    Health of the Human being = Health of the Self  Health of the
    Body

    The family has an impact on the health of the individual


    A family that keeps “an early to rise and early to bed” schedule is healthier
    A family with internal strife, fighting etc. may be more prone to illness

    Like that, in the society and nature

    Holistic
    Health Health of the Self 1 Health of the Body 2

    Health of the Environment 3 = Health of Family, Society, Nature

    4
    Discussion: Health of the Family, Friends Circle…
    Food habits
    Daily routine
    Collective labour
    Collective exercise…

    Home remedies…

    5
    Discussion: Health of the Society (Institution…)
    Hostel – Timings for healthy lifestyle (sleeping time, waking time…)
    Mess – Options for tasty and healthy food, giloy kadah…
    Canteen – Tasty and healthy options
    Juice stall – fresh fruit and vegetable juice
    …

    6
    Discussion: Health of the Natural Environment
    Clean and fresh air
    Water
    Free of viruses
    …

    Natural Farming Club – In campus production by way of labour

    7
    Home Assignment
    Home Assignments
    7.1. What is your key takeaway from the discussions on health?
    What kind of intake would you like to take now?
    Revise your daily routine

    7.2. What are your expectations from and your responsibility towards:
    Your family, friends, classmates…
    The college, systems in the society…
    The air, water, sunlight… the natural environment (nature)

    Level Expectations Responsibility


    Family
    Society
    Nature

    9
    Questions?

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