All About Obesity !!

From: Sify HR sifyhr@sifycorp.com

To: Sify India All SifyIndia.All@sifycorp.com
Date: Mon, 28 Mar 2022, 12:42 PM
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What is Obesity?
Obesity is a complex disease involving an excessive amount of body fat. It occurs when you take in more calories than you
burn through normal daily activities and exercise.
Globally, there has been:
An increased intake of energy-dense foods that are high in fat and sugars.
An increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of
transportation, and increasing urbanization.
As a result, overweight and obesity are linked to more deaths worldwide.

Does it matter where the fat is distributed?

Inverted Triangle Apple - More fat Ruler – No Pear - Have extra Hourglass –
– Larger/broader stored around obvious curves fat in the hip and Evenly distributed
chest/shoulders your stomach, thigh area. fat in upper and
Risks if
compared to lower while your lower lower body with a
overweight: Risks if
body. body stays thin. well-defined waist
Heart Disease overweight:
Risks if Risks if Osteoporosis, Risks if
overweight: overweight: Varicose Veins overweight:
Breast Cancer Heart Disease, Heart Disease
Type 2 Diabetes,
Obesity

Risk Factors
1. Genetic Factors: 2. Lifestyle Choices:
May impact the body fat storage and distribution Unhealthy diet
Inactivity
May impact burning of calories during exercise
Alcohol Abuse

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 May impact conversion of food into calories
May impact appetite

3. Specific Conditions and/or their 4. Community Factors and Stress:

medications:
Polycystic Ovarian Syndrome You live in a neighbourhood with limited healthy food
options or with many high-calorie food options, like
Hypothyroidism fast-food restaurants
Pregnancy Inability to consume home-made food due to work
demands/inability to cook
Depression medication
Inability to afford healthier foods
Locomotor disabilities that may limit/cease mobility
Lack of access to fitness facilities
(gyms/parks etc.)
Social circle indulges in un-healthy food habits

5. Stress:

Stress is linked to eating behaviors.

People who are under stress may have a tendency
to overeat, which can lead to obesity.

Obesity Implications?
Obesity isn't just a cosmetic concern. It's a Other weight-related issues that may affect
medical problem that increases the risk of your quality of life include:
other diseases like:
Heart Disease Disability
Diabetes Shame and guilt
High blood pressure Social isolation
Gallstones Lower work achievement
Joint Problems
Back Problems
Fertility Issues
Sleep Apnea
Cancers (endometrial, breast, ovarian, prostate,
liver, gallbladder, kidney, and colon)

How do I know I am at risk?

Body mass index (BMI) is often used to diagnose obesity.
To calculate BMI divide weight in kilograms by height in
meters squared. Asians with BMI of 23 or higher may have
an increased risk

BMI Weight status

Below 18.5 Underweight
18.5-24.9 Normal

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 25.0-29.9 Overweight
30.0 and higher Obesity

I am at risk/ I am obese, what do I do?

Visit a doctor
Your doctor may also order certain tests to ascertain
obesity and help diagnose obesity-related health risks. If
you have been unable to lose weight on your own, the
doctor may help you with medication aimed at reducing
appetite, diet plans, or surgery in extreme cases.

How do I reduce my risk of developing obesity?

On a personal level, you can help prevent weight gain and
obesity in yourself and your family by making healthier
lifestyle choices:
Moderate exercise like walking, swimming, or biking
for 20 to 30 minutes every day.
Eat well by choosing nutritious foods, like fruits,
vegetables, whole grains, and lean protein.
Eat high-fat, high-calorie foods in moderation.
Include low-fat or non-fat milk or dairy products,
including cheese and yogurt.
Ensure sufficient water consumption
Stay away from carbonated drinks/artificially
flavored juices
Ensure you and your family are getting adequate
sleep
Destress via meditation, hobbies, communicating
with friends etc.
Seek treatment for possible underlying mental
health concerns like depression, anxiety etc.

Obesity can diminish the overall quality of life. It is thus essential that
we take adequate steps in time to protect ourselves and our families
Disclaimer: We believe the sources we have used to compile this document are reliable, but we do not
warrant the correctness or completeness of any information contained in this document. No statement in
this document is intended as advice to any person. This document is for information purpose only. The
information given in this document is general in nature. Before acting on any advice, news or statement
contained in this document you should obtain appropriate advice. This newsletter is a free email service
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