Low-Carb Convention 2021 - Plants

low carb convention 2021 © allan lenon cura
Human’s Natural Diet:

Are GRAINS included?
WHAT DOESN’T KILL YOU,
MAKES YOU STRONGER

To be truly wise, self-knowledge and
understanding of
why you do what you do

is the core of wisdom.
~ Jane Sturgeon

We May Learn Wisdom by:
Reflection Imitation Experience

WHICH IS THE WHICH IS THE WHICH IS THE
NOBLEST EASIEST BITTEREST
“When the facts change, I change my mind.

What do you do, Sir / Ma’am?”
~ John Maynard Keynes
If it Ain’t Broke,
Don’t FIX (BREAK) it
Proverb. Leave something alone; avoid attempting
to correct, fix, or improve what is already sufficient
(often with an implication that the attempted
improvement is risky and might backfire)

My Low-Carb, Healthy Fats Journey
2012 Jan
Switched Rice for Wheat
(Pasta, Bread, Pizza)
2012 June
Started the feeling of
“unwellness”, caused by Gluten
2012 Aug
Started an “elimination” diet,
combination of SCD (specific
carbohydrate diet) and LCHF
Mindful Eating
JERF LCHFAP FF/SW

Just EAT REAL Food Low-Carb, Healthy Feasting and
Fats, Adequate Fasting / Summer
Protein and Winter
Natural Adaptive
Sustainable Seasonal, Practical

How to Live Best?

How to Take Care a Tamogotchi ?
Feed
1. Press A button until knife and
fork icon is highlighted then
Pokémon Go
2. Press B button, select either
Meal or Snack
3. Be careful not to over feed
Tamagotchi; if you do, it will
refuse to eat
Health
1. If a "skull" image appears,
Tamagotchi is sick and needs Tamogotchi
medicine

How to Take Care [Feed] a Human ?
User Manual Is NOT Found !

The requested resource is not found on the
server, but hopefully, it may be available in
the future. That’s all we know.
“The intuitive mind is a sacred gift, and the rational mind is a faithful servant.
We have created a society that honors the servant and has forgotten the gift.”
~ Albert Einstein
Roses are Red Humans Should Think About
Violets are Blue Its Eating Habits and Flaws

How to Live Best?
Save the World Ecology Friendly

Going Vintage ?
Glass Milk Bottles Make a Comeback

BBC News: 12 April 2018
low carb convention 2021 https://www.bbc.com/news/business-43724314 © allan lenon cura
Going Organic ?
Large-Scale
Agriculture
Hunting and
Gathering

What Brought Us In Our
Present Predicament ?
“In particular, recent discoveries suggest that the
adoption of agriculture, supposedly our most decisive
step toward a better life, was in many ways a catastrophe
from which we have never recovered. With agriculture
came the gross social and sexual inequality, the disease
and despotism, that curse our existence.”
~ Jared Diamond
“All disease begins in the gut”
It’s a quote attributed to the Ancient Greek
physician Hippocrates nearly 2500 years ago.
Every time we EAT or DRINK or expose ourselves to

chemicals and hormones, we are either FEEDING
DISEASE or FIGHTING it

Effects of Food Revolution
MILLION OF YEARS 40 YEARS
https://www.facebook.com/WelcomeToKetoCountry/posts/966354667271388

History of Food Revolution
12000 BC
Neolithic: First Agricultural
Revolution started by the Natufians
in Fertile Crescent region
7000 BC
Agriculture reached Europe – Greece
and the Aegean – with evidence of
emmer and einkorn wheat
3500 BC
Irrigation was being used in
Natufians
Irrigationinwas
thebeing
Eastern
used
Mediterranean
in Mesopotamia
begin Mesopotamia
harvesting wild
(modern-day
grasses – this
Iraq)grinding tool
dates back to 12,500–9500 BC

800 AD
Arab Agricultural Revolution – the
Arab Empire introduced innovations,
improvements in irrigation
1100 AD
Maize or Corn, Beans and Potato
have been cultivated in Pre-
Columbian America
1700 AD
Second Agricultural Revolution –
The
The
Arab
seed
Empire
drill in
improved
the 1700’s
irrigation
– perfected
systems
by crop rotation, refrigeration,
and introduced
Jethro Tull
fertilizers preservation – from UK to USA

1900s
Automotive Revolution – advanced
the mode of transportation and
distribution of food
1920s
“Unlimited Fertilizer”, Ammonia
was first manufactured using the
Haber-Bosch Process in 1913
1940s
The Rise of Fast Food Drive-Thru –
The
Henry
firstFord
McDonald’s
producedrestaurant
eight versions
was started
of carsin a product of the Car Culture
1948
before
by brothers
the Model
Maurice
T of 1908,
(“Mac”)
with and
which
Richard
his
McDonaldname
inbecame
San Bernardino,
synonymous
California.

1960s
Seven Countries Study by Ancel Keys
– trying to connect that Cholesterol
causes Heart Disease
1970s
AHA recommended Low-Fat and in
1977, the first edition of The Dietary
Goals for the US was published
1980s
The Rise of LOW-FAT and FAT-subs
The
Ancel
BadKeys
News– –Cover
CoverofofTime
Timeinin1961
1984

1960s
Seven Countries Study by Ancel Keys
– trying to connect that Cholesterol
causes Heart Disease
1970s
AHA recommended Low-Fat and in
1977, the first edition of The Dietary
Goals for the US was published
1980s
The Rise of LOW-FAT and FAT-subs
2000s
Ending the War on Fat – Cover of Time in 2014
The COMEBACK of LOW-CARB
“The Great Forgetting”
An idea first suggested by Daniel Quinn in The Story
of B, which represents a collective Loss of
Knowledge about the Natural History of Humanity
Western society has been built on a

perverse and mistaken idea of human nature.
— Marshall Sahlins, The Western Illusion of Human Nature

Narra – Philippine National Tree
• A large deciduous tree that can grow up to 30 to 40 meters in height, with a
trunk that can grow up to 2 meters in diameter
• Flowering season is from February to May
• The timber is hardwood, purplish in color, rose-scented, and resistant to
pests, insects, and fungi
• The flower is used as a honey source while leaf infusions are used as
shampoos. Both flowers and young leaves are said to be edible
• In folk medicine, can also make herbs and medicines, curing diarrhea,
asthma, headaches, dropsy, and used to combat tumors, due its acidic
polypeptide found in its leaves that inhibit the growth of Ehrlich ascites
carcinoma cells
• It was also used as a diuretic in Europe during the 16th and 18th centuries
• Seedlings grow very fast when they're in the soil. They become fully grown
trees in just 4 years.
Narra Tree is ON SEASON

Spanish Plum is ON SEASON

The Great Forgetting – Humans are OFF SEASON
“Look deep into nature, and then you

will understand everything better.”
~ Albert Einstein

The Great Forgetting – Humans are OFF SEASON

REAL WHOLE Food to PROCESSED Food
From Farmer’s Market To Supermarket

(Barter and Trade) (Mass Production)
https://www.businessinsider.com/fruit-vegetables-seeds-pits-domestication-2017-
1?r=US&IR=T

1?r=US&IR=T

1?r=US&IR=T

1?r=US&IR=T

1?r=US&IR=T

From REAL WHOLE Foods To PROCESSED Foods

Fixing What Was Broken ?
As for Butter vs.

Margarine, I trust Cows
more than the Chemists.
~ Joan Dye Gussow
War on Trans-Fats – Ban on Margarine and Hydrogenated Oils

BBC News: 16 June 2015 https://www.bbc.com/news/world-us-canada-33154168
“All disease begins in the gut”
It’s a quote attributed to the Ancient Greek
physician Hippocrates nearly 2500 years ago.
Every time we EAT or DRINK or expose ourselves to

chemicals and hormones, we are either FEEDING
DISEASE or FIGHTING it

Diet – Liver Hypothesis
The traditional diet–heart hypothesis is that particular dietary
components increase blood cholesterol concentrations and that,
in turn, elevated blood cholesterol level is causally linked to
increased risk of coronary heart disease.
On the other hand, there’s a little emphasis on the “role” of the

Liver, the second largest organ in the body (after the skin),
acting like a border inspection station for every nutrients or toxic
substances, that enters the body
Roses are Red Protect thy Heart
Violets are Blue And thus, the Liver, too

The Way to A Human’s [Healthy] Heart
is Through Her/His [Healthy] Liver
Circulatory System Digestive System

● The MAIN TARGET of the ● It MAKES ALL the CHOLESTEROL the
CHOLESTEROL MYTH or LOW-FAT BODY NEEDS (85%) and RECYCLES
mantra UNUSED CHOLESTEROL
● In protecting the HEART, the ● ACTS AS THE BORDER CONTROL –
LIVER suffered the MOST FILTERS NUTRIENTS AND TOXINS
Functions of the LIVER
Border Makes
Control Glucose,
Helps Digest Food Fat and Protein
by Producing Bile
99% of Nutrients
Get Rids of Passes thru before
Toxins by Cleaning Passing to the
the Blood Heart
Makes
Maintains Iron Regulates Blood
Cholesterol
Balance Clotting
Digestion and Absorption of Carbohydrates
Monosaccharides, the end products of carbohydrate
1 digestion, enter the capillaries of the intestinal villi
In the liver, galactose

3 and fructose are
converted to glucose
Small Intestine
Monosaccharides travel to
2 the liver via the portal vein

When a person eats,
1 blood glucose rises
High blood glucose

2 stimulates the pancreas
to release insulin
Insulin stimulates the uptake

3 of glucose into cells and
Glucose in
storage as glycogen in the
liver and muscles; and,
converts any excess glucose
into fat for storage
the Body 4
As the body’s cells use
glucose, blood levels
decline
Low blood glucose
5 stimulates the pancreas
to release glucagon
Glucagon stimulates liver

6 cells to break-down glycogen
and release glucose into the
blood *
Blood glucose
7 begins to rise
low carb convention 2021 * The stress hormone epinephrine and other hormones also bring glucose out of the storage
© allan lenon cura
“The Bitter Truth
About Sugar”

Roses are Red Sugar is Sweet
Violets are Blue And BITTER (TOXIC), too

Sugar Is Destroying The World
Credit Suisse - Asian Investment Conference April 2016

Credit Suisse - Asian
Investment Conference April
2016
4
● 400 million people worldwide are affected by Type 2 Diabetes
● 4.8 million die of the chronic disease every year
● $470 billion, 10% of Total Costs to the global health care system
● 40 years ago – sugar consumption started to change when
health concerns centered around the diet-heart hypothesis
● 45% higher than 30 years ago (sugar consumption)
● 40 teaspoons – average sugar consumed per person per day
● 40% of added sugar comes from sweetened beverages
● 40% of children in the US has obesity and/or NAFLD

NAFLD – Non-Alcoholic Fatty Liver Disease
High Fructose
3% (normal) to 30% (excessive)
– is converted from Glucose
(Polyol conversion)
Obesity,
Oxidative Stress Diabetes,
Fatty Liver
• Due to over production of
fructose
• Impairing Glutathione
metabolism
• Chronic Stress
• Insulin Resistance
Fatty Liver = Production
• Metabolic Syndrome
minus Clearance
“Plants Are Nature’s
Antibiotic”

Roses are Red Sugar is TOXIC
Violets are Blue And thus, PLANTS, too

Let Plant be Thy Medicine
Manggagámot
(trans. - "person who heals")
Albularyo
sometimes spelled albulario, is a
Tagalog term for a folk or traditional
healer or medicine men
derived from "herbal", from the Spanish
herbolario (meaning: herbalist)
Plants are Medicine

Plants are Naturally TOXIC
Grains & Seeds
Gluten, Lectins, Phytic Acid, Cyanogenic
Glycosides
Starch
Is Inflammatory
Fruits are Fake Seduction
Fructose
Plant Defense
Phytochemicals are Natural Antibiotics Plants clearly don’t like to be
Phytoanticipins and Phytoalexins are eaten and the best that can
Defense Mechanisms come of eaten plants is a Full
Belly and a Damaged Liver
Plants and Morning Sickness in Pregnancy
“Plants are natural
(NVP – Nausea and Vomiting of Pregnancy)
Phytoalexins organic chemists

are commonly toxic, carcinogenic and
andto fetuses
very dangerous make the nastiest
toxins on earth.
Morning Sickness
has been explained as nature’s way of
Never
telling a mother carrying atrust
fetus to NOT EAT plants
vulnerable a plant.
Eat them at your peril…

Nausea is a response to Bitter or
“metallic” taste
or because theyBetaste good"

Careful of What You EAT
Plants are NATURALLY TOXIC and ADDICTIVE
Gluten Nightshades Oxalates Salicylates
Psychedelics
Grains Cruciferous Legumes Fructose
It’s the DOSE that makes the POISON
Hormesis
“what does not kill you makes
you stronger”
Double-edged Sword
akin to chemotherapy, which
does not do a very good job of
distinguishing between
cancerous cells and healthy
cells, so collateral damage
(friendly fire) may occur “Leaves of three, let it be.”
~ Poison Ivy
Plants Are Anti- Nutrients and Anti- Biotics
• Contain toxic substance as “defense” mechanisms to
discourage animals from eating them
• Lectins, phytates, oxalates, gluten, etc., causing gut
discomfort, widespread inflammation, and nutrient
malabsorption
• Toxic effects are cumulative overtime – it may take
“years” to undo the damage particularly in the “gut”
• Plant toxic substance aka “phytochemical” is what we
process to become “drug” ("phyto" means "plant")
“Can Humans Eat Plants?”

Roses are Red Because of Honey Bee
Violets are Blue We have Red Cherries, too

Plants are Mean, Sneaky and Very Smart, too
Fake Seduction
Bumblebee breaks into the
flower, finds the nectar, thinks
he’s making off with the goods
Great Con Artist

The plant has tricked the
bumblebee into doing the work
for him, to take his pollen from
Pollen from the anthers (the male part of the plant)
flower to flower to flower has to be transferred to the stigma (the female part
of the plant). Completed pollination fertilizes the
tree and fruit grows. Otherwise, flowers grow, but not
fruit.

Colorful Fruit – A Fake Seduction ?
Primate trichromacy evolved as an

adaptation for detecting fruit against a Humans have
background of green foliage Trichromatic Vision
Men and Women Do See Things Differently
Female – the Gatherer

better at discriminating among colors
and see details like dirty nails, new pair
of earrings and hair-cut
Male – the Hunter

excel at tracking fast-moving objects
and discerning detail from a distance —
evolutionary adaptations possibly
linked to our hunter-gatherer past
Humans have
Trichromatic Vision
Proportions of Stomach, Small Intestines,
Cecum and Colon in Five Primate Species
Species Stomach Small Intestine Cecum Colon SCR*
Spider Monkey1 13 62 8 18 3.44
Orangutan 17 28 3 54 0.52
Gorilla2 Spider 25 14 7 53 0.26

Human
Monkey
Chimpanzee2 20 23 5 52 0.44
Vestigial
Human2 17 62 20 3.10
Appendix
*SCR: Small Intestine to Colon Ratio – also, the human ratio of gut size to brain size is also very
similar to the other frugivorous apes (unlike hypercarnivores like lions)
Roses are Red Grains are GRASS
Violets are Blue And You’re NOT a MOO

Eating: Natural or Adaptive?

Humans DO NOT CHEW the CUD
Dare toHumans
EAT like me?
are NOT
TRUE Herbivores
Humans
1 have 1
Stomach while 2
Ruminants have 4
3
1
2 You will
Humans are NOT
4
need more
TRUE Carnivores
GUTS ! 4
Humans have 3
Trichromatic Vision Human are NOT GRASS-

EATING Animals
Humans DO NOT CHEW the CUD
Dare toHumans
EAT like me?
are NOT
TRUE Herbivores
Humans
1 have 1 2
Stomach while 1
Ruminants have 4
3
2 You will
Humans are NOT
4
need more 4
TRUE Carnivores
GUTS ! 3

Eating: Natural or Adaptive?
"eat by the grace of

nature, not industry"
“everything feedlot cows eat, the most destructive is corn,
which tends to damage their livers”
~ Prof. Michael Pollan, Author: The Omnivore's Dilemma
Cows and Grass Partnership – A Nature’s Wonder
“In particular, recent discoveries

suggest that the adoption of
agriculture, supposedly our most
decisive step toward a better life, was
in many ways a catastrophe from
which we have never recovered.
With agriculture came the gross
social and sexual inequality, the
disease and despotism, that curse
our existence.”
~ Jared Diamond Nitrogen

low carb convention 2021
Cycle © allan lenon cura
“We Are What We Eat”
“We eat so much corn that, biologically speaking,
most Americans are corn on two legs.”
~ Prof. Michael Pollan

The Corny TRUTH About High-Fructose Corn Syrup
From Starch to Sugar
Cornstarch was wet milling’s
first product back in the 1840s
Mainly used for Laundry
HFCS was Born

1960s breakthrough, HFCS was
55% fructose and 45% glucose
As Sweet as Honey
NOT So Sweet Truth

Corn Cereals are Spam (Kellogg)
HFCS is the leading source of High Fructose Corn Syrup
Sweetness in Processed Foods (Fatty Liver and T2DM from Corn)
Is Agriculture GOOD or BAD ?
Kellogg’s says pre-
harvest glyphosate is
not ‘grrreat’
The maker of iconic cereal
brands like Corn Flakes and
Froot Loops has taken this
position as part of a larger
program to reduce pesticide use
within its supply chain.
Kellogg’s wants farmers to stop
using glyphosate prior to
harvest. GMO and Glyphosate’s Toxicity
(Cancer and Other Diseases)
Humans Are Made to Eat Both Meat and Fruit...
but Grains and Vegetables, be Careful
• In many ways, we have the guts of both a carnivore and a
fruit eater — which is part of where we are unique in the
animal kingdom
• Our gut is actually very similar to the large brained spider
monkey which gets 75% of its energy from fruit
• Fruit and meat digestion is similar in a lot of ways
• Unlike vegetables, digesting fruit and meat both rely on
enzymes instead of fermentation
• Our liver welcomes fructose and converts glucose into
fructose when there’s none (3% thru the Polyol pathway)
• Fructose from added sugars is bad, Fruit Is Not
How to Prevent Liver Injury?
Lowering Glucose
Lowering HbA1c, Diabetes control
Lowering Insulin
• Low-Carb
• Remove or Replace added
sugar
JERF – Just EAT REAL food

• Don't buy processed food
• Avoid eating anything out of a
box, bag or can
• If it comes with a label think
of it as a “WARNING” label Fatty Liver = Production
minus Clearance
Cutting Back on Added Sugar

Mindful Eating – Mimic Nature
JERF LCHFAP FF/SW

Just EAT REAL Food Low-Carb, Healthy Feasting and
Fats, Adequate Fasting / Summer
Protein and Winter
Natural Adaptive
Sustainable Seasonal, Practical

Roses are Red It’s Time to EAT Butter
That’s all folks!

I hope you choose the
Right Queue
Violets are Blue And Enjoy that Steak, too
Thank You
Does anyone have any questions?

alcura@yahoo.com
low carb convention 2021 REFERENCES: Please see the next slides © allan lenon cura
References
Dr. Robert Lustig: Fructose, Processed Food, NAFLD, and Changing the Food System
https://peterattiamd.com/roblustig/
Dr. Georgia Ede: Diagnosis: Diet – Nutrition Science Meets Common Sense
https://www.diagnosisdiet.com/search?keywords=Fruits+and+Vegetables
Dr Gary Fettke: Nutrition and Inflammation
https://denversdietdoctor.com/dr-gary-fettke-nutrition-inflammation/
Dr. Art Ayers: Phytochemicals, Natural Antibiotics and Antioxidants
https://coolinginflammation.blogspot.com/search?q=plants
Dr. Michael Eades: Books That Changed My Life
https://www.proteinpower.com/books-that-changed-my-life/
Dr. Andreas Eenfeldt - 'A Global Food Revolution'
https://www.youtube.com/watch?v=3-BJzqMbsxI
Prof. Michael Pollan: The Omnivore's Dilemma: A Natural History of Four Meals
https://michaelpollan.com/books/the-omnivores-dilemma/
Prof. Michael Pollan: The Botany of Desire: A Plant’s – Eye View of the World
https://michaelpollan.com/books/the-botany-of-desire/
References
Humans Are Made to Eat Both Meat & Fruit
https://carnivoreaurelius.com/humans-are-made-to-eat-both-meat-fruit/
Men and Women Really Do See Things Differently - Differences may be rooted in hunting,
gathering
https://www.nationalgeographic.com/culture/article/120907-men-women-see-differently-science-
health-vision-sex
How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked
https://www.scientificamerican.com/article/why-paleo-diet-half-baked-how-hunter-gatherer-
really-eat/
Return to a Hunter-Gatherer Existence
http://www.zo.utexas.edu/courses/THOC/Hunter-gatherers.html
National Geographic: Hunter Gatherers
https://www.nationalgeographic.org/video/hunter-gatherers/
BBC News: Glass milk bottles make a comeback
https://www.bbc.com/news/business-43724314
Trichromatic Color Vision in Primates
https://journals.physiology.org/doi/full/10.1152/nips.01376.2001
References
Credit Suisse - Asian Investment Conference April 2016
https://www.credit-suisse.com/microsites/conferences/aic/en/blog/low-sugar-high-fiber-add-
longevity.html
Incredible Presentation From Wall Street Bank Shows How Sugar Is Destroying The World
https://www.businessinsider.com/credit-suisse-the-global-sugar-epidemic-2013-10
Sources of fatty acids stored in liver and secreted via lipoproteins in patients with
nonalcoholic fatty liver disease (NAFLD)
https://www.jci.org/articles/view/23621
Isocaloric fructose restriction and metabolic improvement in children with obesity and
metabolic syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736733/
Switching Sugar for Starch Leads to Less Fatty Liver in Kids
https://www.ucsf.edu/news/2017/08/408151/switching-sugar-starch-leads-less-fatty-liver-kids
Obese Children’s Health Rapidly Improves With Sugar Reduction Unrelated to Calories
https://www.ucsf.edu/news/2015/10/136676/obese-childrens-health-rapidly-improves-sugar-
reduction-unrelated-calories

References
Joan Dye Gussow: "I Trust Cows More than I Trust Chemists"
https://www.tc.columbia.edu/articles/2016/july/joan-dye-gussow-i-trust-cows-more-than-i-trust-
chemists/
Fast Food Drive-Thru: A Product of the Car Culture
https://historydaily.org/fast-food-drive-thru-a-product-of-the-car-culture
Reedy, Julia, How the U.S. Low-Fat Diet Recommendations of 1977 Contributed to the Declining
Health of Americans (2016)
https://opencommons.uconn.edu/srhonors_theses/490
Plant Domestication
https://www.thoughtco.com/plant-domestication-table-dates-places-170638
How ancient people fell in love with bread, beer and other carbs
https://www.nature.com/articles/d41586-021-01681-w
Here's what 5 popular fruits and vegetables looked like before people domesticated them
https://www.businessinsider.com/fruit-vegetables-seeds-pits-domestication-2017-1?r=US&IR=T
Liver: Anatomy and Functions
https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions
Normal Roles for Dietary Fructose in Carbohydrate Metabolism
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145298/
References
NUTRITION 101: CARBOHYDRATES
https://thescienceofnutrition.wordpress.com/2012/04/20/nutrition-101-carbohydrates/
SUSTAINABILITY: Undoing a Great Forgetting
http://www.conservationofchange.org/the-great-remembering
Find Out Which Organ Is Most Important
https://abcnews.go.com/GMA/Books/story?id=4783391&page=1
R. G. de S. Wettimuny, The Buddha's Teaching and the Ambiguity of Existence
https://eresources.nlb.gov.sg/printheritage/detail/53413890-0c13-4b5d-9349-df8ff9490d24.aspx
This Is How You Can Easily Tell Margarine From Butter At A Glance
https://www.yummy.ph/lessons/prepping/butter-vs-margarine-a00249-20191002
5 easy ways to check the purity of store bought butter at home
https://recipes.timesofindia.com/articles/kitchen-hacks/5-easy-ways-to-check-the-purity-of-
store-bought-butter-at-home/photostory/67286044.cms
The Harmful Effects of Glyphosate—and How to Reduce Them
https://chriskresser.com/the-harmful-effects-of-glyphosate-and-how-to-reduce-them/
Narra Tree Photos
https://ourhealingmoments.wordpress.com/2011/10/04/what-really-counts/

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low carb convention 2021 © allan lenon cura

Human’s Natural Diet:

low carb convention 2021 © allan lenon cura

why you do what you do

low carb convention 2021 © allan lenon cura

Reflection Imitation Experience

“When the facts change, I change my mind.

low carb convention 2021 © allan lenon cura

JERF LCHFAP FF/SW

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

User Manual Is NOT Found !

Violets are Blue Its Eating Habits and Flaws

Save the World Ecology Friendly

Glass Milk Bottles Make a Comeback

low carb convention 2021 © allan lenon cura

Every time we EAT or DRINK or expose ourselves to

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

Western society has been built on a

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

“Look deep into nature, and then you

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

From Farmer’s Market To Supermarket

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

From REAL WHOLE Foods To PROCESSED Foods

low carb convention 2021 © allan lenon cura

As for Butter vs.

War on Trans-Fats – Ban on Margarine and Hydrogenated Oils

Every time we EAT or DRINK or expose ourselves to

low carb convention 2021 © allan lenon cura

On the other hand, there’s a little emphasis on the “role” of the

Violets are Blue And thus, the Liver, too

Circulatory System Digestive System

In the liver, galactose

low carb convention 2021 © allan lenon cura

High blood glucose

Insulin stimulates the uptake

Glucagon stimulates liver

low carb convention 2021 © allan lenon cura

Violets are Blue And BITTER (TOXIC), too

Credit Suisse - Asian Investment Conference April 2016

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

low carb convention 2021 © allan lenon cura

Violets are Blue And thus, PLANTS, too

Plants are Medicine

Phytoalexins organic chemists

Eat them at your peril…

or because theyBetaste good"

Gluten Nightshades Oxalates Salicylates

low carb convention 2021 © allan lenon cura