Professional Documents
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CHARLOTTE CUTHBERTSON/THE EPOCH TIMES
TAX
In the News Repealing
NEWS
M
Americans deserve to companied minors—a record num- $10,000 a year. Any state and local in-
know more about the fatal ore than 20,000 chil- ber—were apprehended by Border dividual income or property tax pay-
shooting of Air Force veteran dren, mostly from Patrol, according to Customs and ments in excess of that amount are
Ashli Babbitt during the Jan. Central America, are Border Protection (CBP). The num- no longer deductible by taxpayers.
6 Capitol breach, a National currently being held in ber doubled from February, when Blue states, especially those with
Police Association spokes- facilities operated by Health and 9,400 were apprehended, whereas higher individual income and
person says. ... A6 Human Services (HHS) at a tax- the preceding three months hov- property tax rates, have objected
The man-made water res- payer cost of at least $60 million ered around 5,000 per month. to this cap and some even tried to
ervoirs supplying millions of per week. Border Patrol is required to trans- Unaccompanied alien children, ages 3 create tax maneuvers to avoid this
people in the U.S. West and Most of the children crossed the fer custody of unaccompanied to 9, sit in a playpen at a Customs and limitation.
Mexico are projected to shrink border illegally within the last two minors to HHS within 72 hours. Border Protection holding facility in Democrats last year proposed
to historic lows in the coming months. Continued on A2 Donna, Texas, on March 30, 2021. Continued on A3
months, the U.S. Bureau of
Reclamation says. ... A5
THE EPOCH TIMES
CONTROL
and handshakes make a come- NEW YORK—The “extreme and part in a parade in
back. ...B8 unthinkable” suffering inflicted Flushing, N.Y., on
POLICY
by the Chinese regime on mem- April 18, 2021, to
bers of the faith group Falun Gong commemorate the
DON’T DELAY. 22nd anniversary of
SUBSCRIBE TODAY. typifies Beijing’s totalitarian tac-
READEPOCH.COM tics, which, if left unstopped, could the April 25, 1999, “This administration is asleep
eventually come to the free world, peaceful appeal of at the switch,” Arizona Gov.
10,000 Falun Gong Doug Ducey said.
Published in New York, human rights advocates cautioned practitioners
Washington, Houston, Chicago,
Los Angeles, and San Francisco.
on April 18. in Beijing. Read more on A3
Continued on A9
Accuracy The Epoch Times was founded in 2000 as an independent newspaper with the goal to restore accuracy and
integrity in media. We have received numerous awards for our reporting, including from the Society of Professional
& Integrity Journalists, the Society for News Design, and the New York Press Association.
A2 | NATION MONDAY, APRIL 19, 2021
I am on the verge of
bankruptcy and that
there are no assets for
the government to take.
Roger Stone,
veteran political operative
Sources: CBP
Number of Detained and HHS data.
Unaccompanied Minors
Tops 20,000
CONTINUED FROM A1 The Epoch Times via email. That
cost jumps to approximately $775
However, the sheer numbers have per day for children in temporary
become overwhelming, and chil- emergency facilities “due to the
dren are staying in crowded CBP need to develop facilities quickly
holding facilities for sometimes and hire significant staff over a
more than a week. short period of time.”
HHS started releasing data on HHS is charged with providing
the number of unaccompanied care to unaccompanied minors
minors it was holding on March until they’re placed with a spon-
23—which was 11,551. sor—most often a parent or close
Since then, HHS has opened family relative who is already il-
several emergency holding cen- legally living in the United States.
ters, including converted conven- HHS has been releasing be-
tion centers in Dallas, San Anto- tween 200 and 350 children per
nio, and San Diego, military bases day to sponsors since March 23.
in border states, and structures in Texas Gov. Greg Abbott has di- to visit the border and has said her migration. being committed by the United
interior states such as Pennsylva- rected the Texas Rangers and the focus is on dealing with the “root In mid-2019, when the last influx States government. And so we are
nia and Michigan. Texas Department of Public Safety causes” of illegal immigration, of children overwhelmed Border here to stand up and say that we
By April 15, 19,798 children were to investigate allegations of child primarily of Central Americans. Patrol facilities, Harris spoke at are not going to allow this to hap-
in HHS custody. sexual abuse and neglect in a San The Biden administration has a press conference decrying the pen—not on our watch,” she said.
In addition, CBP is holding Antonio facility housing minors. been criticized for fueling a rush detention of children. “I will tell you, when elected, the
around 2,515 children. On March 24, President Joe to the border after quickly re- “What is happening with the first thing I’m going to do—one of
The average cost to care for a Biden appointed Vice President scinding many of the measures detention of these children, the the first things—is to shut down
child in a permanent facility is Kamala Harris to head up the bor- the Trump administration had circumstances by which they ar- these private detention facilities.
$290 per day, HHS officials told der crisis response. Harris has yet put in place to stem illegal im- rived, is a human rights abuse Just shut them down.”
JACK PHILLIPS your life.’ That’s got to be what the that people wear a mask even af- veloping severe symptoms from
message is. ter being fully vaccinated against the CCP virus.
Florida Gov. Ron DeSantis said that “I advocate for [getting vacci- the CCP (Chinese Communist DeSantis, meanwhile, criticized
people who have been fully vacci- nated] but I also can’t square if Party) virus, also known as the the decision by the CDC and Food
nated against the CCP virus should the vaccine’s effective, why would novel coronavirus, which causes and Drug Administration to rec-
“act immune” and shouldn’t worry you need to be wearing two masks COVID-19. ommend a pause on using the
about wearing masks anymore. like some of these folks are doing. The CDC recommends that Johnson & Johnson/Janssen vac-
DeSantis, a Republican, said if It doesn’t make sense.” Americans who have been fully cine, following isolated reports of
there’s no change in mask require- Several public officials, includ- vaccinated to “keep taking pre- blood clots.
ments or social distancing, then ing White House chief medical cautions—like wearing a mask, “How they handled the J&J, I
people will view it as useless to get Florida Gov. Ron DeSantis speaks to adviser Dr. Anthony Fauci, have staying 6 feet apart from others, think was a huge mistake,” he
the vaccine. the media about the cruise industry, been seen in recent weeks wearing and avoiding crowds and poorly said. “I don’t know the informa-
“My view is if you get a vaccine, at PortMiami on April 8, 2021. two masks. ventilated spaces—in public places tion they have, but if you’re going
the vaccines are effective, you’re The U.S. Centers for Disease until we know more.” to do that, you could’ve done that
immune, and so, act immune,” De- be, ‘Get a vaccine because it’s good Control and Prevention (CDC) People who are fully vaccinated in a way that was not going to cause
Santis told a crowd in Lakeland, for you to do it. It works. You’re not and Fauci, the head of the National shouldn’t attend large gatherings a lot of people to lose confidence.”
Florida, over the weekend. going to have to have to be doing Institute of Allergy and Infectious or visit indoors without a mask DeSantis said the halt is causing
“I think the messaging should anything abnormal. You can live Diseases, have recommended with people who are at risk of de- Americans to distrust the vaccines.
MONDAY, APRIL 19, 2021 NATION | A3
COOLCAESAR/PUBLIC DOMAIN VIA WIKIMEDIA COMMONS
Arizona State Troopers Release 17 Illegal Aliens After ICE Declines to Take Custody
AZDPS
CHARLOTTE CUTHBERTSON documented aliens, both agen- portation of illegal immigrants.
cies declined the request,” the State troopers Under the guidance, illegal im-
The Arizona Department of Pub- department wrote on Twitter. respond to a migrants who entered the coun-
lic Safety said state troopers were “Absent response from the traffic stop in try after Nov. 1, 2020, are an en-
forced to release 17 illegal aliens agencies with jurisdiction on im- which 17 illegal forcement and removal priority.
after Border Patrol and Immigra- migration violations, the AZDPS aliens were However, ICE agents must seek
tion and Customs Enforcement trooper issued the appropriate ci- discovered in a approval from their leadership
(ICE) both declined to take them tations for the traffic violations, vehicle driven before taking into custody an il-
by a U.S. citizen
into custody. impounded the vehicle, and was legal alien who isn’t a convicted
on the outskirts
A state trooper initiated a traf- forced to release the subjects.” of Phoenix on felon, a terror suspect, or a crimi-
fic stop early on April 16 and dis- Arizona Gov. Doug Ducey April 16, 2021. nal gang member.
covered the 17 illegal aliens in the also responded on Twitter with So far this fiscal year (which
vehicle, the Department of Public a scathing rebuke of the Biden zona,” he said. “I’ve met with our why it declined to take the 17 began Oct. 1, 2020), Border Pa-
Safety (AZDPS) wrote on Twitter. administration, saying it “needs Border Patrol and they need help, aliens into custody. trol has apprehended almost
The driver was a U.S. citizen. to get its head out of the sand and they need the support of the However, on Jan. 21 President 570,000 illegal aliens along the
The incident occurred in Chan- when it comes to the crisis at our administration.” Joe Biden issued an executive southern border, with the last sev-
dler, near Phoenix. border.” Ducey called for the National order that paused deportations eral months showing a trajectory
“AZDPS requested assistance “This administration is asleep Guard to be deployed to the Ari- for 100 days. The Department of that’s on track to compete with
from Immigration [and] Customs at the switch, and their total lack zona border. Homeland Security then issued the highest number of apprehen-
Enforcement & the U.S. Border of action is having real conse- ICE didn’t respond by press time guidance on Feb. 18 for handling sions recorded—1,692,544 cap-
Patrol to take custody of the un- quences here in the state of Ari- to an Epoch Times query about the arrest, detainment, and de- tured in fiscal 1996.
A4 | NATION MONDAY, APRIL 19, 2021
US West Prepares for Possible Lightning strikes over Lake Mead near Hoover Dam that
1st Water Shortage Declaration impounds Colorado River water at the Lake Mead National
Recreation Area in Arizona on July 28, 2014.
THINK
THE EPOCH TIMES
BUT FOR TV
News without spin, for you to
form your own opinion.
GET NTD ON TV WATCH US ONLINE PAUL GREANEY TIFFANY MEIER STEFANIA COX KEVIN HOGAN
NTD.com/TV NTD.com/live Host of NTD Business Host of China in Focus Host of NTD Host of NTD
and Deep Dive Evening News News Today
A6 | NATION MONDAY, APRIL 19, 2021
Association Spokesperson
much worse.”
Babbitt was with a group that entered the
Capitol building on Jan. 6. A witness to the
event said that police were asking people to
get back and out of the way from a door that
ASHLI BABBITT/TWITTER had its windows smashed. Babbitt didn’t heed
SAMUEL ALLEGRI different rules of engagement than you do if the call and as she tried to climb through, an
you’re trying to protect a small town or an African American police officer wearing a suit
Sgt. Betsy Smith, spokesperson for the Na- urban area, and I find that very dangerous,” fatally shot her in the neck area.
tional Police Association, says the American Smith said on NTD’s “The Nation Speaks.” There is no indication that Babbitt was
public deserves to know more about the fatal NTD is an affiliate of The Epoch Times. armed and her family’s attorney has said
shooting of U.S. Air Force veteran Ashli Bab- “The American public deserves to know she wasn’t.
bitt during the Jan. 6 Capitol breach. the details of why deadly force was deployed, Smith, the police group’s spokesperson,
Smith believes that the continued politici- because there are very strict rules when we said she was also disturbed by “the complete
zation of police has to be addressed, adding use deadly force. lack of curiosity by the legacy media.”
that while Babbitt did wrong in being part “Had Ashley Babbitt been a liberal activist “They don’t seem to really care why Ashli
of the group that entered the Capitol, the protesting abortion or perhaps protesting Babbitt was killed,” she said.
message the Department of Justice (DOJ) is Brett Kavanaugh’s confirmation at the Su- Ashli Babbitt, in an undated photo posted on “They’re so concerned about police tactics
sending by choosing not to prosecute the of- preme Court, we might be dealing with a social media. and why we do what we do until it comes
ficer who killed her infers a double standard. very different issue, and that is not how the to Ashli Babbitt, an unarmed woman shot
“I feel like what it says to our citizens is that, American justice system operates. We also and killed by law enforcement. I think the
well, if you are protecting our wealthy politi- deserve to know that officer’s name, there American public deserves to know and we
cians at the United States Capitol, you have was really no reason to know the name of need to have that discussion.”
IVAN PENTCHOUKOV Prevention. The trend lines have inverted CCP subsidizes fentanyl produc-
“The increases in drug over- in 2021, with more people hav- ers, according to Ben Westhoff, an
Nearly three times as many peo- dose deaths appear to have ac- ing died from the CCP virus investigative journalist who went
ple died from accidental drug celerated during the COVID-19 (261) in January through March undercover into two Chinese fen-
overdoses in San Francisco in pandemic,” the CDC said in a than from drug overdoses (203). tanyl operations.
2020 than from the CCP (Chinese statement. The reversal coincided with the “What I learned was that these
Communist Party) virus, accord- Overdose deaths were rising gradual reopening of the city that companies making fentanyl
ing to preliminary data released steadily before the lockdowns. commenced on Jan. 21. Several and other dangerous drugs are
by the city’s Office of the Chief During the 12-month period end- business types, including indoor subsidized by the government.
Medical Examiner. ing in May last year, 81,230 people playgrounds and nightclubs, are And so when they work in these
A total of 713 people died from CDC headquarters in Atlanta on April died from accidental drug over- still not allowed to operate. suburban office parks, for exam-
drug overdoses in the city in 2020 23, 2020. doses, the largest 12-month total Over the course of 2020, fentanyl ple, the building, the costs for
compared to 255 who died from ever recorded. Men accounted for was behind more overdose deaths research and development, they
the CCP virus, commonly known occurred in March and May 2020 the overwhelming majority of the than any other drug. China has have these development zones,
as the novel coronavirus. and coincided with the CCP vi- deaths, at 81 percent. Twenty-sev- been the main source of fentanyl they get export tax breaks,”
Nationwide, the largest increase rus lockdowns, according to the en percent of the victims didn’t and has flooded the United States Westhoff told Illegal Tender, a
in the number of overdose deaths Centers for Disease Control and have a fixed address. with the drug in recent years. The Yahoo podcast.
MONDAY, APRIL 19, 2021 NATION | A7
OLIVIER TOURON/AFP VIA GETTY IMAGES
Los Angeles
LA Sheriff Blames ‘Defund the County Sheriff
Alex Villanueva
Police,’ Progressive Policies for speaks at the
graduation
Spike in Violent Crime ceremony for
the Los Angeles
County Sheriff’s
GQ PAN new Los Angeles County District Department
Attorney George Gascón, a Dem- Academy Class
Violent crime has soared in Los ocrat who was elected to lead the in Monterey
Angeles County this year because nation’s largest prosecutorial office Park, Calif., on
criminals have been emboldened in December 2020, amid the wide- Aug. 21, 2020.
by progressive law enforcement spread unrest and calls to “defund
policies as well as the “defund the the police” following the death of
police” movement, the county’s George Floyd while in Minneapolis
sheriff says. police custody.
Gascón’s victory over incumbent
Jackie Lacey was seen as a repudia-
tion by voters of more traditional,
Villanueva said the tough-on-crime policies, according
Los Angeles county to the Los Angeles Times.
“I recognize for many this is a new
recorded 60 homi- path,” Gascón, a former officer with
cides during the the Los Angeles Police Depart-
first two months ment and district attorney in San Gascón has directed prosecutors ing to 2012 for possible prosecution. University of Southern Califor-
Francisco, said after being sworn in his county not to seek the death “They need to really pick and nia Law Professor Jody Armour
of the year. in. “Whether you are a protester, penalty or defend existing death choose very carefully because disagrees, saying that police are
a police officer, or a prosecutor, I sentences, or to file any sentence for them it’s very easy to say, ‘Oh intensifying violent crimes in
Los Angeles County Sheriff ask you to walk with me. I ask you enhancements, which he de- yeah, all cops are bad,’ and, ‘Let’s their communities with their own
Alex Villanueva said the county to join me on this journey. We can scribed in his special directive as reform and defund the police,’” actions.
recorded 60 homicides during break the multigenerational cycles “a legacy of California’s tough-on- Villanueva said, referring to vot- “That reservoir of resentment
the first two months of the year, of violence, trauma, and arrest and crime era.” He also created a “Use ers who back progressive policies is actually, in and of itself, also a
compared to 21 in the year-earlier recidivism that has led America to of Force Review Board,” made up of and candidates. “Yet they’re the driver of crime,” Armour told Fox
time frame, he told Fox News in incarcerate more people than any civil rights attorneys, community very first ones to pick up 911 when News. “Until that’s healed, we’re re-
an interview. other nation.” members, and policing experts, to someone’s crawling over their back ally not going to get at the spiraling
Villanueva specifically blamed Three months into his tenure, review police uses of fatal force dat- gate trying to get into their house.” crime problem.”
Michigan Won’t Issue COVID-19 Lockdown Amid Spring Surge, Whitmer Says
CONTINUED FROM A1 Florida sparked an increase. Last year, Michigan’s Supreme 30, 2020, on the basis of the CO- igan Department of Health and
“Well, at the end of the day, this Court ruled that Whitmer didn’t VID-19 pandemic. Furthermore, Human Services Director Eliza-
causes COVID-19. is going to come down to whether have the constitutional authority we conclude that the EPGA is in beth Hertel traveled to an Ala-
Republicans have said that or not everyone does their part. to continue extending a state of violation of the Constitution of our bama Gulf Coast resort area ear-
lockdowns are damaging to the That’s the most important thing,” emergency that was declared due state because it purports to del- lier this month.
economy and the livelihood of Whitmer said. “We’re imploring to the pandemic. Around the same egate to the executive branch the “The sheer brazenness of Gov.
residents, while pointing to states people to take this seriously, mask time, Whitmer was sharply criti- legislative powers of state govern- Whitmer and her staff is tru-
such as Florida and Texas, which up, get tested. cized by Republicans who said the ment—including its plenary police ly something else,” Michigan
have eschewed lockdowns in re- “If you’ve been around someone lockdown orders were too harsh powers—and to allow the exercise GOP spokesman Ted Goodman
cent days, as models to follow. CO- who’s positive, stay home. And if and would harm businesses. of such powers indefinitely,” wrote told Fox News on April 14, add-
VID-19 cases in both states have you do get COVID, use one of these “We conclude that the Governor Justice Stephen J. Markman for the ing that “Whitmer’s position on
appeared to level off in recent monoclonal antibodies so that we lacked the authority to declare a Supreme Court’s majority. the draconian lockdown orders
days, although officials have said can keep you out of the hospital ‘state of emergency’ or a ‘state of Whitmer’s office has come un- is simple—rules for thee, but not
that spring break vacationers in and help you retain your health.” disaster’ under the EMA after April der criticism recently after Mich- for me.”
A8 | NATION MONDAY, APRIL 19, 2021
National
Guard Indianapolis Shooting Suspect Used
soldiers
and police 2 Legally Purchased Rifles: Police
protect the
Brooklyn JANITA KAN nity were killed in the incident,
Center prompting some voices in the
Police
Brandon Scott Hole, the suspect community to call for the investi-
Station
amid in the FedEx shooting in India- gation into the possibility of bias
protest over napolis, used two rifles that as a motivator in the shooting.
the shooting he had purchased legally last The FBI revealed that Hole’s
of Daunte year, Indianapolis Metropoli- mother had alerted agents in
Wright in tan Police Department said on March 2020 that her son might
Brooklyn April 17. try to commit “suicide by cop,”
Center, or force police officers to shoot
Minn., on him. FBI Indianapolis Special
April 13, Agent in Charge Paul Keenan
2021. IMPD learned said in a statement to media
that Brandon Hole outlets that Hole was placed
on immediate detention mental
purchased the health temporary hold by the In-
rifles legally. dianapolis Metropolitan Police
Shots Fired at National Guard Troops in Indianapolis Metropolitan
Department and a shotgun was
seized at his home.
Minneapolis; 2 Injured Police Department Keenan also said agents in-
terviewed Hole in April 2020
“During Thursday’s incident, but found no criminal violation
SCOTT OLSON/GETTY IMAGES
JACK PHILLIPS increase that number in the com- the suspect, Brandon Hole, was and no evidence of racially mo-
ing days as closing arguments witnessed using assault rifles tivated violent extremism.
Some members of the Minnesota approach in the trial of Derek in the assault. ATF conducted Hole’s family apologized for the
National Guard came under gun- Chauvin,” the post stated. a trace on the two weapons,” incident in a statement on April
fire in Minneapolis on April 18 in The officer who shot Wright and police said. “IMPD learned that 17. They also said they had tried
the midst of the riots, looting, and has since resigned has been identi- Brandon Hole purchased the ri- to get the 19-year-old the help he
protests that followed last week’s fied as Kim Potter; she is charged fles legally in July and September needed.
shooting death of Daunte Wright, with second-degree manslaughter. of 2020.” “We are devastated at the loss
officials said. Two suffered minor The former Brooklyn Center police The department didn’t provide of life caused as a result of Bran-
injuries. chief has said that Potter, a 26-year further details on the types of don’s actions; through the love
A National Guard and Minneap- veteran and training officer, in- rifles. of his family, we tried to get him
olis police “neighborhood security tended to use her Taser on Wright Hole, 19, allegedly opened the help he needed,” the state-
team was fired upon early Sunday but fired her handgun instead. fire at a FedEx facility near ment obtained by the Indianapo-
morning in a drive-by shooting Potter posted $100,000 bond on the Indianapolis Airport, kill- lis Star reads. “Our sincerest and
near Penn Avenue and Broadway April 14 and was released from ing eight people, police said. Au- most heartfelt apologies go out
in Minneapolis,” the Guard wrote Minnesota Gov. Tim Walz speaks to the Hennepin County jail, online thorities say Hole was a former to the victims of this senseless
in a tweet. the press in St. Paul, Minn., on June records show. Her attorney didn’t employee at the facility and last tragedy. We are so sorry for the
In another tweet, the Guard 3, 2020. respond to messages from The As- worked at FedEx in 2020. They pain and hurt being felt by their
said the shooting took place at sociated Press. said they weren’t aware of Hole’s families and the entire India-
around 4 a.m. local time, when a rioters in Brooklyn Center, Min- Potter, 48, and Police Chief Tim reason for leaving employment napolis community.”
“light-colored SUV” approached nesota, vandalized the city’s police Gannon both resigned on April 13, or whether he had ties with any
and someone inside “fired several headquarters on April 11 following a day after the City Council voted other employee.
INDIANAPOLIS METROPOLITAN POLICE DEPARTMENT VIA AP
shots” at a “security team provid- Wright’s shooting. to fire the city manager, who con- About 100 employees were at
ing neighborhood security.” Last week, the National Guard trols the police force. the facility when the shooting
“No team members were seri- confirmed that it had more than Court documents show that occurred, police said.
ously injured,” the account wrote, 500 personnel activated after Wright had several criminal Earlier on April 17, authorities
adding in a separate post that two Walz’s decision, noting that the charges on his record when he identified the victims as Mat-
members received minor injuries. troops were mobilized ahead of was pulled over, having previously thew Alexander, 32, Samaria
“One Guardsman sustained an a jury decision in the trial of for- been charged with first-degree ag- Blackwell, 19, Amarjeet Johal,
injury from shattered glass re- mer officer Derek Chauvin in the gravated robbery, fleeing from po- 66, Jaswinder Kaur, 64, Jas-
quiring additional care and was death of George Floyd. Riots, arson lice, and possession of a handgun winder Singh, 68, Amarjit Sek-
taken to a local hospital to receive incidents, vandalism, and looting without a permit. The 20-year-old hon, 48, Karli Smith, 19, and John
treatment. The other Guardsman erupted in Minneapolis last year had a warrant for his arrest after Weisert, 74.
received only superficial injuries,” following Floyd’s death, leading to earlier failing to appear in court. Hole died from a self-inflicted
the post states. tens of millions of dollars in prop- gunshot wound.
The National Guard was de- erty damage. The Associated Press Local media reported that four
ployed by Gov. Tim Walz after The Guard “had plans in place to contributed to this report. members of the Sikh commu- Brandon Scott Hole.
MONDAY, APRIL 19, 2021 CHINA | A9
RYAN BAO
CONTINUED FROM A1
ACCTV
screenshot
shows
People don't dare intruders
to say what they dressed in
black using
really feel because sledgehammers
they fear being at to damage
printing press
tacked or discrim equipment at
inated against. the print shop
of the Hong
Guo Jurt, director, Hong Kong Kong edition
edition of The Efxtch Times of The Epoch
Times on April
12,2021.
"Hollywood, some big tech com
panies, Wall Street, they need to THEEPOCHTMES
do business with China, so they up the outbreak. four different languages. self-censor, and to even restrict
toe the Ch i nese Com mu n ist Pa rty “It was the Hong Kong Epoch "Some of these clients [in Hong other people's free speech."
line when it comes to topics that Times that first broke the story," Kong] are Koreans or from other " You can be very fi nancially free
the Chinese Communist Party Guo said. countries, so the Chinese regime and relatively prosperous, but fun
does not like," she said. uses different languages to threat damentally you have to operate
“Imperceptibly, things change Sabotage en and harass them," she said. within the rules of the Chinese re
around you and you realize the But the outlet's unfiltered report In May 2019, the Hong Kong Ep gime," Guo said. "Your freedoms
world is different," she said. “Peo ing of the Chinese regime has och Times started selling newspa are restricted, you have to give up
ple don't dare to say what they re come at a cost. Not long after the pers in about 500 7-Eleven stores freedom of speech, and you have
ally fe el be cause t hey fea r being at organization's founding, its first in the city. to attack the other group of people
tacked or discriminated against." cohort of reporters in China were "People were very happy that it so that they can't speak up."
Guo noted that some may find it all arrested. was now very convenient to pur Asked whether she was afraid,
hard to conceive that this could be "A lot of them are graduates from chase The Epoch Times," Guo said. Guo vowed to never back down.
happening in a free society. Guo Jun, co-founder of The Epoch Tsinghua (University) and other But that arrangement didn't last "For us, humans must have basic
“But who's behind all of this, Times and the head of the Hong prestigious universities in China," long. dignity, basic freedoms of expres
controlli ng all of thi s? Who's u sing Kong edition of The Epoch Times, on Guo said. “They were tortured for "Unfortunately, the Chinese re sion," she said. "There's no turn
financial incentives and China's April 14, 2021. a long time in prisons in China." gime very quickly put pressure on ing back for us because this is so
market as bargaining chips to Even today, reporters with the the 7-Elevens, so 7-Eleven unilat essential. If we give up even this,
change the entire world?" she said. ing members of The Epoch Times outlet are targeted by the regime. erally backed out of the contract then we won'thave basic dignit y."
“We know it's the Chinese Com in Atlanta, Georgia, in 2000, said “We also have a lot of report and took The Epoch Times off its Guo added that she's received a
munist Party, and it's honed its the scarcity of independent in ers globally whose family mem shelves," she said. lot of advice about moving opera
skills in Hong Kong.” formation from inside China was bers continue to be harassed and tions elsewhere due to the escalat
what motivated the group to es threatened in China," she said. Not Racking Down ing political pressure. She urged
Bringing the Truth tablish the newspaper. In March, a host of the Hong What the regime seeks to achieve the free world to stand together
On April 12, four men barged into They wanted to “bring the truth Kong Epoch Times' on line current is "not just about filtering out one in protecting Hong Kong's basic
The Epoch Times' printing plant in of China to the entire world and affairs programs received a mes or two news items," but to export rights and supporting the paper's
Hong Kong. Wielding sledgeham also convey international voices sage, delivered by a relative, from its entire system through a com persistence in the city, calling it a
mers, two of them smashed critical to the Chinese people," Guo said. mainland Chinese police: Stop bination of threats and economic “shared responsibility."
printing equipment, bringing the At the time, the Chinese regime broadcasting or face arrest under coercion, Guo says. "A popular nickname for Hong
outlet's ne wspaper distribution to a staged a self-immolation incident the new national security law. Because Hong Kong was free Kong is 'base to counter the CCP,'"
halt The edition resumed publica to use as propaganda to justify its Guo herself has been the target from Western sanctions until re she said." Ihe Chinese regime also
tion onApril 16,in timeto cover the persecution of Falun Gong adher of intimidation by the CCP. When cently, the Chinese regime has sees this. Its strategy this time
sentencing of Lai and other promi ents, which had been initiated a she moved to Hong Kong to work taken advantage of Hong Kong's around is to take Hong Kong but
nent pro-democracy activists. 1 ittle more than a year earlier. Guo attheedition,shereceivedaletter status as an international finan not its people... through intimida
Guo, citing a series of similar found that Chinese and English- dema n di ng t ha t s he i mined iately cial center to attract foreign in tion and threat."
sabotage attempts since the facil language outlets weren't reporting leave the city. The writer also said vestment and engage in forced "If it really comes to that point
ity began operations in 2006, said the evidence that emerged about they would surveil her every move technology transfer, she said. one day, I feelitwouldbeatragedy,
the CCP was highly likely behind how the CCPhad staged the event. and follow her wherever she goes. "Its tactics are to lie and to use not just for I long Kong people a nd
the violent attack. But “our newspaper at that time The regime had also attempted financial incentives to get major Chinese people, but very unfortu
"The Epoch Times doesn't have was able to report the truth about to sabotage the Hong Kong edi financial groups to partner with nate for the world," Guo said. "So
any hostile enemies because we this event to the world," she said. tion by putting pressure on retail it, and these big financial groups we hope to stop this downward
don't owe any debts and we never A year later, when SARS broke ers and advertisers. Guo recalled and companies control the media trend while we still can."
had any financial conflicts with out in southern China in late one instance in which a small and important institutions," she
groups or individuals/' she said. 2002, the CCP, as they did during advertising client in Hong Kong said. "Financial incentives make Cathy He
Guo, who wa s a mon g t he fou nd - the current pandemic, covered received threatening letters in people lose their conscience, to contributed to this report.
Navalny’s Team Calls Protests Russian police officers guard the entrance to the penal
colony N2, where Kremlin critic Alexei Navalny has been
Amid Reports of Failing Health transferred to serve a 2 1/2-year prison term for violating
parole, in the town of Pokrov on April 6, 2021.
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MONDAY, APRIL 19, 2021 • A13
NATHAN HOWARD/GETTY IMAGES
Rioters watch a fire set following the police shooting of a homeless man in Portland, Ore., on April 17, 2021. The shooting comes amid heightened tensions between police and activists as the country
awaits a verdict in the trial of Derek Chauvin.
WILLIAM WAGNER Deserve a Fair Trial?” (Fortunately, the forbade depriving an individual of “life,
author’s answer turned out to be yes, but liberty, or property without due process
A year ago, America how did that even come into question?) of law,” the Magna Carta declared that
exploded in protests and Some celebrities, who have more influ- no free man could be seized, harmed,
riots after George Floyd ence over public sentiment than they or lose his property except “by the law of
died while being arrest- should, will have even more to answer the land.” And well before that, the book
ed by police in Minne- for. Comedian Chelsea Handler, for of Deuteronomy decreed that “A single
apolis. Today, the officer example, said on Twitter that it was “pa- witness shall not rise up against a man
who held Floyd’s head to thetic” that Chauvin was even allowed a on account of any iniquity or any sin
the ground with his knee sits on trial, trial. It’s hard not to wonder if some of which he has committed; [only] on the
but what many expected to be an open- these voices aren’t, at least subconscious- evidence of two or three witnesses a mat-
and-shut case has been complicated by ly, hoping for violence in the streets if ter shall be confirmed.”
evidence that Floyd had dangerous levels the verdict doesn’t turn out the way they
Defense attorney Eric Nelson (L) discusses
of drugs in his system, and other contrib- want it to. They seem to be practically
motions before the court as the defendant,
uting health problems. handing out gasoline and matches. former Minneapolis police officer Derek Chau-
Close observers of the proceedings are Meanwhile, national political figures vin (R), and Nelson’s assistant Amy Voss lis-
Whatever America’s failings,
now contemplating the possibility of have been largely silent. This would be ten, at the Hennepin County Courthouse in past and present, equal justice
former officer Derek Chauvin’s acquittal, an appropriate role if the nation weren’t Minneapolis on April 12, 2021.
and how the public will respond. This currently being whipped into a frenzy
under law is still the right idea.
places a special burden of responsibility by activists calling for Chauvin’s head,
on everyone involved to try to minimize regardless of the evidence. But it repre- enraged mobs, real or virtual. True justice, as wiser statesman than
the prospect of widespread violence. sents an appalling lack of leadership in The United States is in some danger of I have observed, is not simply “done,” at
Unfortunately, neither the national news the current environment. sliding into what has been called a post- least not by mortals. It can only be the
media, nor cultural influencers, nor Check out photos from the countless rule-of-law society. The very principles result of legitimate, transparent, and
many political leaders are rising to the rallies about the trial, and count the of due process and the presumption of dispassionate proceedings. The fury of the
occasion. number of signs with the word “murder.” innocence of the accused, hard-won over crowd is the enemy of true justice, be-
Coverage by major news outlets has Floyd’s death may indeed have been millennia of tragic human experience, cause it warps accountability into revenge
largely amounted to cheering for the a murder, as it certainly appeared on are at risk of being swept away if they ap- and precludes the kind of clear thinking
prosecution, so lopsided as to resemble video. Or he may have died, as Chauvin’s pear to interfere with someone’s overrid- necessary to deal with complex situations.
a chess match in which only one player’s defense claims, primarily from a combi- ing concept of social justice. I’m pretty sure Martin Luther King Jr.
captures are announced. Evidence key to nation of fentanyl, COVID-19, and heart This trend started in academia, where and Nelson Mandela would agree with
the defense—which has only to establish problems that the police couldn’t have educators now risk being punished or me here—they knew firsthand the peril
reasonable doubt in the prosecution’s known about. even fired overnight for such offenses of angry mobs. Older generations of
case—are routinely downplayed or as quoting literature that includes racial Americans, having studied the French
ignored. The result has been that percep- slurs. A law professor at Georgetown Uni- Revolution and read “Twelve Angry
tions of the case tend to differ dramati- versity recently lost her job after agoniz- Men,” took the principle of a fair trial for
cally between those who have followed It’s essential to the survival of ing, in a private conversation, about low granted, even if they fell tragically short
it directly and those who rely on tradi- the Republic that questions grades among her minority students. of providing them to everyone in society.
tional news coverage, skewing the latter’s such as Chauvin’s culpability Big business is close behind: one Boe- Whatever America’s failings, past and
expectations and setting them up for a ing executive lost his job over an article present, equal justice under law is still
potentially devastating surprise. be decided only in a courtroom he wrote three decades earlier about the right idea. We abandon it now at our
The tone of these stories will likely come after due process of law—and not women in combat. A California utility peril. As the Chauvin trial heads to a ver-
back to haunt journalists who value their by enraged mobs, real or virtual. employee was fired last year for making dict—whatever that verdict may be—our
reputations for objectivity, if there are an “OK” sign while sitting in traffic be- leaders, our news media, and yes, even
many of those left. A typical CNN head- cause another motorist had interpreted our celebrities should be shouting this
line on April 10 read: “In Chauvin trial, I want to be clear here that either way, this as a “white power gesture” although from the rooftops.
defense has slender reed to cling to.” it’s extremely important to acknowledge the offender’s claim to have been merely
The New York Times reported that a Floyd and address the broader frustrations that cracking his knuckles seems more plau- Professor William Wagner is president
friend was “trying to avoid testifying” many African Americans have about sible, given that he’s Mexican American. of the Great Lakes Justice Center.
without bothering to mention that this their treatment by the police. But it’s At its core, due process is really just an He is a former federal judge and is
friend had also been identified in previ- essential to the survival of the Republic attempt by civilizations to use rules to distinguished professor emeritus at
ous testimony as Floyd’s suspected drug that questions such as Chauvin’s culpa- prevent the abuse of power by individu- Western Michigan University Cooley
dealer. Newsweek ran an opinion piece bility be decided only in a courtroom als, and it has a long and distinguished Law School, having taught ethics and
literally headlined, “Does Derek Chauvin after due process of law—and not by pedigree. Long before the Constitution constitutional law for more than 20 years.
A14 | OPINION MONDAY, APRIL 19, 2021
COMICS
DILBERT GARFIELD
ABOUT US
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of hundreds of millions of Chinese countries along a lengthy land border 10. “Sam Dastyari Resignation: How We Got
people, whose lives and livelihoods and looks across the sea at six other Here,” Australian Broadcasting Corporation,
the Party views as expendable. neighboring countries. Beyond that, to Dec. 11, 2017.
Former White House chief strate- the east is the Asia-Pacific region, and
gist Steve Bannon said that with the
OBOR project, the Chinese regime
had successfully integrated the
to the west is Eurasia. That is, the radial
extent of China’s extended neighbor-
hood covers two-thirds of international
11. Chris Uhlmann and Andrew Greene,
“Chinese Donors to Australian Political
Parties: Who Gave How Much?” Australian
Broadcasting Corporation, June 7, 2017.
TODAY
Mackinder-Mahan-Spykman theses politics, economy, and security. Thus,
of world domination. In an article the framework of periphery diplomacy 12. John Fitzgerald, “China in Xi’s ‘New Era,’”
Get the
discussing this view, Andrew Sheng of
the Asia Global Institute wrote:
is more than mere regional strategy. ...
It is a true grand strategy.” [8]
Journal of Democracy, no. 29, April 2018. independent news
“Sir Halford Mackinder was an in-
13. Tara Francis Chan, “Rejected Three
Times Due to Fear of Beijing, Controversial you won’t find
fluential British geographer/historian Australia: The Weak
who argued in 1904 that ‘Whoever Link of the Western World
Book on China’s Secret Influence Will Finally
Be Published,” Business Insider, Feb. 5, 2018. anywhere else.
rules the Heartland (central Asia) In June 2017, Fairfax Media Ltd. and
commands the World-Island (Eurasia); the Australian Broadcasting Corp. 14. Jonathan Pearlman, “US Alarm Over
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whoever rules the World-Island com- released the results of a five-month Aussie Port Deal With China Firm,” The
Straits Times, Nov. 19, 2015. insights only The Epoch Times
mands the World.’ His American con- investigation in the documentary can provide, delivered to your
temporary Alfred Mahan was a naval “Power and Influence: The Hard Edge door every week.
historian who shaped the U.S. strategy of China’s Soft Power.” The documen- See next edition for the next installment.
to dominate sea power, extending tary, which raised concern around the
ReadEpoch.com
the British maritime empire logic of world, described the CCP’s widespread To purchase the books, visit Epoch-
controlling the sea lanes, choke points infiltration and control over Austra- Shop.com
A16 | OPINION MONDAY, APRIL 19, 2021
SPECTER OF COMMUNISM
put it, “she voted to fire Boganey out of reason why not.
fear of potential reprisals from protestors
if she did not.” James Bowman is a resident scholar at
EpochShop.com Hennepin
County Jail
in Minneapolis
on April
14, 2021.
MONDAY, APRIL 19, 2021 OPINION | A17
Behind the
The conglomerate, whose products range Some Japan state-backed funds are con-
from escalators to sewerage plants, is ex- sidering buying Toshiba, the Nikkan Kogyo
pected to consider interest expressed by Shimbun reported on April 15, a Japan-led
private equity firms, including a potential bid which may be more palatable to regula-
Subscription
$20 billion offer from CVC Capital Partners. tors and management than rival offers by
foreign funds.
Ashley Pittard, head of global equities at
Japanese companies are Sydney-based Pendal Group, an investor
in several Japanese companies, hoped a
making improvements in Toshiba bid would lead to more corporate
corporate governance aspects activity in Japan which could help to foster
improved corporate governance standards. Your subscription will not only provide you with
but it’s moving at a glacial pace.
“Japanese companies are making im- accurate news and features, but also contribute
Ashley Pittard, head of global equities, provements in corporate governance aspects to the revival of American journalism and help
Pendal Group but it’s moving at a glacial pace,” he said.
The bidding process will put Toshiba’s safeguard our freedoms for future generations.
“This is the next big corporate governance own governance standards under scrutiny.
test for Toshiba: whether they will run an The company’s past problems included an We aim to tell you what we see, not how to think; we
open and transparent process, in line with accounting scandal in 2015 and allegations
METI’s Fair M&A Guidelines,” Seth Fischer, investors were pressured ahead of its an- strive to deliver you a factual picture of reality that
Oasis Management chief investment officer nual shareholders’ meeting last year, which lets you form your own opinions.
and Toshiba shareholder, told Reuters. resulted in an independent probe into the al-
In 2019, Japan’s Ministry of Economy, legations, resisted by Toshiba’s management.
Trade, and Industry (METI) brought in Nicholas Benes, a corporate governance We believe that we live in truly epochal times, where
new rules to provide greater protections expert and head of the Board Director the faithful representation of our current events
for minority investors during transactions Training Institute of Japan, said the fact won’t just be important for the people of today, but
by laying out a process to secure fair deal that a majority of Toshiba’s board was ap-
terms. They would require Toshiba, for ex- parently willing to support management also for the generations to come. The records we
ample, to establish a special committee of in opposing the independent probe shows keep now will directly inform the foundations of the
independent outside directors and auditors outside directors need “true independence, history they’ll learn and the values they’ll cherish—
promptly to evaluate the deal. dedication, and temerity.”
But the rules have faced criticism from Concerning the take-private deal, “Given and this knowledge is what drives us.
investors because they are voluntary. this board’s mix of independent directors
Japan, which has the world’s third-largest ... one would hope the board will conduct a Learn more at
equity market, ranked seventh in Asia for fair auction that maximizes competition and
corporate governance, behind Malaysia delivers full value to shareholders,” he said. EpochSubscription.com
and Thailand, based on the latest scores Toshiba shares plunged 6 percent on April
from the Asian Corporate Governance As- 16 following media reports that the com-
sociation (ACGA). pany plans to reject the CVC proposal. The
The investor organization said that re- company had said it would give the initial
cent efforts in Japan to improve governance proposal careful consideration. TRUTH AND TRADITION
standards were more focused on codes of
best practice and guidelines rather than By Scott Murdoch & Alun John
company law and regulation. From Reuters
A18 | PUZZLES MONDAY, APRIL 19, 2021
Help with Today’s Crossword Puzzle? Kakuro puzzles are like crosswords that use numbers instead of words. The goal is to fill the blank squares associated with a clue (called a “run”) with the numbers 1-9
so that the numbers add up to the corresponding clues. Like Sudoku, digits in a run cannot repeat. When the grid is filled, the puzzle is complete.
SOLUTIONS
CROSSWORD SUPER KAKURO 4NUMBERS
HARD 1
HARD 2
EASY 1
EASY 2
MONDAY, APRIL 19, 2021 PUZZLES | A19
SUDOKU CONSTRUCTED
BY KANNAN SANKARAN SUPERSUDOKU CONSTRUCTED
BY KANNAN SANKARAN
Fill in the boxes using numbers between 1 and 9 so that each column, each Fill in the boxes using numbers from 0 to 9 and letters from A to F so that each column, each row, and
row, and each 3x3 square contain all nine numbers only once. each 4x4 square contain all ten numbers and six letters only once.
Hard
Easy
CRYPTIC QUOTE
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
19
KAKURO CONSTRUCTED
BY EPOCH TIMES STAFF JUMBLE BY DAVID L. HOYT
& JEFF KNUREK
Kakuro puzzles are like crosswords that use numbers instead of words. The goal THAT SCRAMBLED WORD GAME
is to fill the blank squares associated with a clue (called a “run”) with the numbers By David L. Hoyt and Jeff Knurek
1-9 so that the numbers add up to the corresponding clues. Like Sudoku, digits Unscramble these Jumbles,
in a run cannot repeat. When the grid is filled, the puzzle is complete. one letter to each square,
Get the free JUST JUMBLE app • Follow us on Twitter @PlayJumble
CCNALE
RDAPAE
Now arrange the circled letters
©2021 Tribune Content Agency, LLC to form the surprise answer, as
All Rights Reserved. suggested by the above cartoon.
Answer
here:
WORK SPACE
SOLUTIONS
SUPERSUDOKU SUDOKU: EASY JUMBLE EASY KAKURO
CURB APPEAL WORK SPACE
food truck to have —
They designed their
Answers:
PARADE
CANCEL
ABIDE
PLUMP
SUDOKU: HARD EPOCH DOKU
Jumbles:
CRYPTIC QUOTE
stand here before you today.
all probably not be able to
States of America, I would in
sonal note. Without the United
Let me say this on a per-
Contact the Puzzle Master @: Feedback@EpochTimes.com
A20 | MONDAY, APRIL 19, 2021
Help America find a better news source, like these people did:
I rely on The Epoch Times I congratulate you and I love reading The Epoch Times has been
newspaper for factual and The Epoch Times for the work The Epoch Times! a welcome and refreshing
unbiased news coverage. you are doing, especially with I always feel encouraged antidote that re-instills
regard to keeping the menace and hopeful about sanity and rationality, as well
LARRY ELDER
Best-selling author, attorney, of the communist threat in our future. as sanctity for human life.
and talk show host front of us. CHRISTINE CARTWRIGHT NEAL BOGOSIAN
DR. SEBASTIAN GORKA
Military and intelligence analyst and former
deputy assistant to the president
G i v e t h e G i ft o f Tr u t h a n d Tra d i t i o n , a t a n y t i m e
ReadEpoch.com/gift
I N A W O R L D O F C E N S O R S H I P, T H E T R U T H I S Y O U R W E A P O N .
PASS IT ON.
WE LIVE IN A TIME when actions can help words speak louder—and travel farther.
ensorship of social media
Your print edition of The Epoch Times is free from the censorship
companies and the hidden agendas of legacy media. Help more Americans cans see the
whole picture at a time when special interests are trying to manipulate what they
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your paper, leave it with a friend, a family member, at the library, in a waiting room,
or maybe on a neighbor’s doorstep. Every little bit helps. Because print news can’t be
deplatformed and your actions can’t be demonetized.
Taking Bone Meds? They Increase Handshakes and Hugs Are Good
Your Risk of This Type of Fracture for You
Bisphosphonates are used to treat osteoporosis based For the good of our social health, let’s make sure these
on a bone density test that has come under scrutiny for customs make a comeback.
limited relevance.
See B3 See B8
Minerals
DiNicolantonio and Siim Land, author of diet focused on sugar and seed oils.
“Metabolic Autophagy,” provides a com-
prehensive guide about the role of es- 3 Reasons Why You Might Be Deficient
sential minerals and why you need them in Minerals
to optimize physiological function and About a third of the U.S. population is
survival. likely deficient in the 10 minerals below
Deficient food, chronic There are 17 essential minerals, broken (estimated percent not hitting RDA/AI or
disease are leaving us down into seven macrominerals and 10
trace minerals. There are another five min-
“The Mineral Fix”
estimated percent deficient):
provides guidance to
malnourished erals that are possibly essential. the role of essential 1. Boron (> 75 percent)
The primary role of minerals is to act as minerals. 2. Manganese (~ 75 percent)
cofactors for enzymes, but that’s just the 3. Magnesium (52.2–68 percent)
bare minimum. 4. Chromium (56 percent)
“They literally are the shields for oxida- 5. Calcium (44.1–73 percent)
tive stress,” DiNicolantonio said, “because 6. Zinc (42–47 percent)
they make up our antioxidant enzymes. 7. Iron (25–34 percent)
They help us produce and activate adenos- 8. Copper (25–31 percent)
ine triphosphate (ATP), help us produce 9. Selenium (15–40 percent)
DNA, protein, so literally every function 10. Molybdenum (15 percent)
in the body is dependent, in some way, on
minerals.” Continued on B4
KIRA M. NEWMAN cheers and clapping for health poem about her feeling and
care workers. Her phone was no then posted it to her Facebook
On a Thursday morning in longer buzzing with messages page, Ladies Pass It On. The poem
mid-February, writer Donna from group chats, friends check- went viral, garnering more than
KOSHIRO K/SHUTTERSTOCK
Ashworth woke up in lockdown ing in, or invitations to virtual 7,500 comments as of this writing.
in Scotland, and something felt game nights. When someone did People across the world reached
different. “You could feel the col- reach out, Ashworth felt guilty out to thank her for putting into
lective quiet,” she said. about how long it took her to words what they were feeling:
At night, her neighborhood no reply.
longer came to life with raucous She sat down to write a short Continued on B6
B2 MONDAY, APRIL 19, 2021
REUBEN KIM/UNSPLASH
High-impact exercises, such as tennis, basketball, running, jumping, and some cardio exer-
cise classes, help to maintain strong bones, but they can also prematurely age your knees.
10 Ways to Age-
Men’s Versatile Polo Proof Your Knees
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LYNN JAFFEE connective tissue that acts as a cushion
between your bones. High-impact exer-
www.ShenYunDancer.com Your knees are the workhorse joint of cises, such as tennis, basketball, run-
your body. They’re considered to be your ning, jumping, and some cardio exercise
body’s shock absorbers. With each step, classes help to maintain strong bones,
they absorb one and a half times the but they can also prematurely age your
weight of your body, and when you run knees. What to do? A good strategy is to
or jump, they absorb much more. combine some higher impact activities
It makes sense that your knees may be with less bone-jarring exercise, such as
What People Are Saying the first of your joints to act up as you
age. However, knee pain doesn’t have
to be a foregone conclusion in your later
cycling, walking, or swimming to keep
your knees moving and muscles strong
without adding unnecessary wear and
years. Here are some ways to protect tear on your cartilage.
your knees and slow down the effects
of aging on them: 6) Maintain the range of motion in
your knees. This means the ability to
1) Keep moving. Exercise helps to both straighten and bend your knees to
strengthen the muscles that support their full capacity. Putting your knees
your knees and keeps them loose and through their range of motion paces
flexible. helps avoid stiffness and loss of mobil-
I read The Epoch Times daily. I congratulate you and ity as you age.
I still like hard papers […] and The Epoch Times for the work 2) Maintain a healthy weight. An ex-
I still like to grab that paper in you are doing, especially with tra 20 pounds or more puts a great deal 7) If you need to kneel, do so on a soft
my hand, but I get more printed regard to keeping the menace of of stress on your knees. If you’re over- surface or cushion. Kneeling for ex-
weight, know that even small reductions tended periods of time on a hard surface
versions of stories than ever the communist threat in front of us.
in your weight can make a difference in can irritate or damage the bursae, the
before. You guys have done an DR. SEBASTIAN GORKA the health and function of your knees. small gel-filled protective cushions in
Military and intelligence analyst and your knees.
amazing job, and really—I think former deputy assistant to the president
there’s such a void in media, 3) What you wear on your feet is im-
portant. Stable, well-fitting shoes with 8) Avoid standing on hard surfaces
especially newspapers. They good support are what your knees want. or squatting for long periods of time.
slant so solidly one way that Flip flops offer no support and can be a Both are a recipe for knee pain and
there are very few papers that direct cause of knee pain. High heels damage.
I can really feel that I can rely on, dramatically change your body’s bio-
mechanics, especially that of your knees 9) Keep your knees healthy through
and The Epoch Times is one. and legs—and not in a good way. your diet. Eating lots of vegetables,
SEAN HANNITY I rely on The Epoch Times whole grains, and light proteins such
Talk show host newspaper for factual and as fish, and avoiding processed foods
unbiased news coverage. and saturated fats will help keep inflam-
LARRY ELDER
An extra 20 pounds or mation at bay.
Best-selling author, attorney,
and talk show host
more puts a great deal 10) Don’t ignore knee pain. Think
of stress on your knees. about acupuncture or physical therapy
when it comes to pain in your knees.
Researchers have documented that
4) Strengthen the muscles that sup- acupuncture can be an effective treat-
The Epoch Times is a port your knees. Your quadriceps mus- ment for many types of knee pain. It
cles on the front of your thigh and your works by decreasing inflammation in
great place where you can
hamstrings on the back are involved in the area, increasing circulation, and
understand traditional the bending and straightening of your relieving pain. If you’ve injured a knee,
values in a way and in a tone It’s our favorite paper. It’s the first knee. These muscles run from your pel- acupuncture can also help speed up the
and through content that is one we read. Thank you so much vis to below your knee. Strengthening healing process. And physical therapy
accessible. It’s smart. for your reporting of the news. those muscles plays an important role is a great way to strengthen your legs,
in preventing knee pain. Research has increase your flexibility, and keep your
CARRIE SHEFFIELD PAUL GOSAR documented that increasing the mus- knees moving.
Columnist and broadcaster U.S. representative for Arizona
cles that support your knees can be as The bottom line is that your knees will
effective as surgery in treating some age as you age. However, with some care
B
ALL PHOTOS BY SHUTTERSTOCK
isphosphonate drugs are a go- at 1 and 2.5 standard deviations below the
to treatment for osteoporosis, average peak bone mass of a Caucasian,
but they come with a significant young adult woman—are highly suspect,
risk of triggering an atypical as it turns the natural decrease in bone
femoral fracture, especially if density that occurs with age into a disease
you use them for more than five years. that needs to be treated with drugs.
Their use is controversial, particularly Simply put, knowing your BMD isn’t an
because bone mineral density isn’t an accurate gauge of your future fracture risk
accurate measure of bone strength and and that alone shouldn’t push you into us-
fracture risk. ing bisphosphonate drugs with serious side
And yet, bisphosphonate drugs are the effects. In fact, there are risks associated
first-line therapy for the prevention and with high bone mineral density, includ-
treatment of osteoporosis, with 14.7 million ing breast cancer.
prescriptions written annually in the U.S. Writing in the journal Clinical Diabetes
The drugs, which include alendronate and Endocrinology, researchers stated
(Binosto, Fosamax), ibandronate (Boniva), “skeletal biomechanics, size, shape, and
risedronate (Actonel, Atelvia), and zole- ultra-structural properties are the ulti-
dronic acid (Reclast, Zometa), work to mate predictors of bone strength” and
inhibit bone resorption by blocking the detailed just some of the limitations of
action of osteoclasts, which are cells that DXA scans and the many complexities
degrade bone. that go into evaluating your actual bone
plication of bisphosphonate therapy, and health:
fear of these events discourages the use Knowing your BMD
of osteoporosis medications,” Dr. Douglas isn’t an accurate F Bone size, shape, architecture, and
Bone mineral density Bauer of the University of California San gauge of your future composition are the major determi-
Francisco said in a release. fracture risk and that nants of bone strength
isn’t an accurate The risk of atypical fracture dropped alone shouldn’t push F Bone composition is difficult to mea-
you into using bispho-
measure of bone strength rapidly when bisphosphonate drugs were
sphonate drugs with
sure non-invasively
no longer used, leading the researchers F Collagen crosslinking and density con-
and fracture risk. to suggest that “drug holidays”—during
serious side effects.
tribute to bone matrix strength
which the drugs aren’t taken—may help F The number, thickness, and connec-
Osteoclasts, however, have many func- lower the risk of atypical femoral fractures tivity of plates and rods determine
tions beyond bone resorption, including in some people taking the drugs. trabecular bone strength
affecting immune responses, and their role Separate research revealed that women F Newly formed protein matrix and the
of bone degradation serves to initiate the who took bisphosphonates for five years arrangement of hydroxyapatite crys-
normal bone remodeling process. Drugs and then discontinued treatment had tals within the matrix, along with the
that inhibit osteoclast activity, therefore, about the same risk of hip fracture as those degree of mineralization, contribute to
may have “unexpected negative … effects who continued taking the drugs for an- bone hardness and strength
on bone homeostasis.” other five years. This suggests taking the F Your genetics play a role in your bone
One risk that’s been widely known for at drugs for more than five years offers little health and may determine up to 70
least a decade is an increased risk of atypi- benefit, yet may increase the risk of atypi- percent of their strength and structure
cal femoral fractures—an ironic side ef- cal fracture. F Habitual loading, repetitive damage,
fect for drugs that are prescribed for “bone diseases such as diabetes, biomechani-
health.” Bisphosphonates are typically High Bone Mineral Density cal factors, and rate of bone turnover
taken for three to five years, although they Doesn’t Equal Healthy Bones also influence bone health and frac-
may be taken longer—a duration that may Bisphosphonates are said to be good for ture risk
significantly increase your risk of suffering bones because they increase bone mineral F Bone size is directly related to bone
from a serious fracture as a result. density, but using bone mineral den- strength, but DXA does not account
sity as a measure of bone health is for bone size in assessing fracture risk;
Serious Fracture Risk controversial because it is not bone thickness isn’t measured either
Highest After 5 Years the same thing as bone quality
In a study reported at the and strength. If you’re interested in reducing your risk
American Society for Bone While bone mineral den- of bone fractures, there are many evidence-
and Mineral Research (AS- sity is associated with bone One risk based natural approaches that can help.
BMR) 2020 virtual meeting, strength, they are not equiva- Several examples follow, and you can find
researchers analyzed data lent. As noted in the book “Os- that’s been more details in our bone health guide:
from the Danish National teoporosis in Men”:
Healthcare database on 1.9 mil- “Bone strength is the bone’s
widely F Supplements like vitamin K and vita-
lion people aged 50 and over. resistance to fracture. It is dif- known for min D
The relative risk of atypical The relative risk ficult to quantify exactly what F Exercises such as whole-body vibration
femoral fracture among those of atypical femoral makes up the ‘strength’ of at least a and tai chi
taking bisphosphonates was fracture among those bone. It is related to, but not decade is an
highest after five years of use. taking bisphospho- equivalent with, bone mineral Dietary modifications, including increas-
During years five to seven of nates was highest density (BMD). BMD is a strong increased risk ing carotenoids, fruits, and vegetables
taking the drugs, the relative after five years of use. predictor of fracture, but there
risk of atypical femoral fracture are also other factors, such as of atypical The GMI Research Group is dedicated to
was 35.57, which rose to 40 after seven years bone structure, bone remodeling and femoral investigating the most important health
of use. the newly coined term ‘bone quality’ to and environmental issues of the day.
Among the people who suffered an atypi- consider.” fractures— Special emphasis will be placed on envi-
cal fracture, 58 percent had used bisphos- BMD is easy to measure via an x-ray de- ronmental health. Our focused and deep
phonates, as had 19 percent of those who vice known as dual-energy x-ray absorp-
an ironic research will explore the many ways in
suffered a non-atypical fracture. For com- tiometry (DXA or DEXA), but the other side effect for which the present condition of the human
parison, 9.9 percent of the healthy control measures of bone strength are not so eas- body directly reflects the true state of the
group had used such drugs. ily quantified. drugs that are ambient environment. This work is repro-
“Since first reported more than 10 years What’s more, even the World Health prescribed for duced and distributed with the permis-
ago, it has become clear that atypical femo- Organization’s definitions of osteopenia sion of GreenMedInfo LLC. Sign up for the
ral fractures are a rare but serious com- and osteoporosis—which are diagnosed ‘bone health.’ newsletter at www.GreenmedInfo.health
MAT LECOMPTE some rest. Ice and rest are how to handle ly. After a few days or a week, slowly pick
these common injuries. up the pace and duration. It won’t take long
Warmer temperatures and brighter days When your body is inactive, it gets weak- for your bones to realize they’ve got a little
may be calling your name, motivating you er. That’s why injuries are so common this more work to do and make the adjustment.
to get outside for a walk or run. time of year, particularly in older individu- Wearing well-fitting supportive shoes can
But tread carefully—it’s been a long win- als, who inevitably get weaker with age. also help lower the risk for a stress frac-
ter, and your bones might not be ready for ture. If you’ve been wearing the same pair
the impact of daily runs on concrete just yet. of running shoes for the last two or three
Along with rejuvenation, spring is the years, it’s probably time for a new pair.
season of stress fractures. When your body is Although it’s enticing, don’t opt for the
Stress fractures are small breaks or cracks cheapest pair you can find. It’ll be a recipe
caused by repeated impact on a bone that’s inactive, it gets weaker. for injury. Go to a specialty shoe store that
getting weak from too much use (or not focuses on running and walking shoes to
enough). Feet and legs are particularly vul- But don’t worry. You can better avoid a help you find the best fit for your needs.
nerable, especially if you’ve been sitting on stress fracture by easing into activity and Trust me—it’s a worthwhile investment.
your sofa through the winter. giving your bones a chance to strengthen
Pain, swelling, and bruising are the and adjust to your new demands. You can better avoid a stress fracture by easing Mat Lecompte is a freelance health and
symptoms, so if you notice any of these, So, instead of going out for a jog or hard- into activity and giving your bones a chance to wellness journalist. This article was first
it’s good to stop what you’re doing and get core power walk, start a little more leisure- strengthen and adjust to your new demands. published on Bel Marra Health.
B4 MONDAY, APRIL 19, 2021
Minerals
provide the very
elements of good
health.
Why Most
People Are
Deficient in
Minerals
Deficient food, chronic
disease are leaving us
malnourished
Continued from B1 same as the one that will give you optimal Benefits of Mineral Waters Manganese helps us
health. In the case of enzymes dependent It’s important to balance animal foods with with blood clotting,
DiNicolantonio cites three primary rea- on vitamin C, for example, you need to alkaline minerals such as potassium and bone formation,
sons why so many people are deficient, consume 120 milligrams (mg) to 150 mg magnesium from plant foods or mineral and metabolize
including the fact that our foods are more of vitamin C to make sure those enzymes waters, which will balance out the acid and amino acids,
nutrient-depleted. People also aren’t select- are highly optimized, which is far more help protect your kidneys. Mineral waters carbohydrates,
glucose, and more.
ing the right foods to reach optimal intakes than the 6 mg to 8 mg of vitamin C needed that contain bicarbonate can help with this
of minerals, and chronic disease states are to prevent scurvy. acid-base balance while providing an ad-
compounding the problem. “You can have up to a 1,000-fold differ- ditional source of minerals such as calcium
For instance, gastrointestinal damage ence between preventing deficiency and and magnesium.
can decrease the amount of minerals you optimal intake,” according to DiNicolan- Drinking mineral water with a meal is
absorb; living in a state of significant in- tonio. Magnesium is another example, but also beneficial and can increase mineral
flammation taxes your system, and will with lower differences between deficiency absorption while lowering postprandial
increase the burn rate of minerals. Kidney and optimal levels. You only need about blood sugar.
damage increases the excretion of miner- 150 mg to 180 mg a day to prevent defi- “It’s also useful to sip mineral water
als, while high insulin levels will cause ciency, but optimal levels are closer to the throughout the day,” DiNicolantonio said,
minerals to be excreted in your urine. 600 mg/day level. citing a study that found consuming seven
“Those three key factors are why so For comparison, the RDA for magnesium ounces of mineral water seven times a day
many of us are depleted in so many is around 310 mg to 420 mg per day depend- increases magnesium absorption and re-
minerals,” DiNicolantonio said. ing on your age and sex. But like DiNicolan- tention by 40 percent, versus consuming
tonio, many experts believe you may need larger amounts twice a day.
Minerals for Antioxidant around 600 mg to 900 mg per day. “It’s that slow infusion, which mimics
Defense and Immunity As noted in a study DiNicolantonio more of an evolutionary intake—we would
You may associate antioxidants with vita- worked that was published in 2018 in Open have just drank water throughout the day
mins, such as vitamins C and E, but miner- Heart: “Investigations of the macro- and and it would have been natural. It wouldn’t
als were the first antioxidants in living or- micro-nutrient supply in Paleolithic nutri- be these artificially softened waters,
ganisms. DiNicolantonio uses the example tion of the former hunter/gatherer societies it would be natural waters that
of blue-green algae that lived billions of showed a magnesium uptake with the usual contain bicarbonate, that
years ago, producing oxygen and creating diet of about 600 mg magnesium/day. ... contain magnesium, that
an abundance of oxidative stress. They uti- “This means our metabolism is best contain calcium. So it’s
lized selenium and iodine as antioxidants. adapted to a high magnesium intake. ... something that I do.”
In humans, we use these similarly. In developed countries, the average intake
Iodine is an essential mineral that of magnesium is slightly over 4 mg/kg/day. Less-Known Minerals
helps prevent polyunsaturated fats from ... The average intake of magnesium in the That You May Be Missing
oxidizing, provides your thyroid with the U.S. is around 228 mg/day in women and Minerals such as boron often get
necessary nutrients to produce thyroid 266mg/day in men.” overlooked, yet they’re extremely im-
hormones, and is a natural antibacterial Another important point that DiNicol- portant for well-being and health. Boron,
agent. Thyroid hormones are essential for antonio makes is that simply increasing consumed at levels of about 3 mg daily, is
normal growth and development in chil- your mineral intake by taking supplements beneficial for bone health and testosterone,
dren, neurological development in babies may not be enough, because you need to but it’s thought that most Americans only
before birth and in the first year of life, and be insulin-sensitive in order to utilize the consume about 1 mg.
in regulating your metabolism. minerals properly. If you’re insulin-resis- The highest concentrations of boron
However, DiNicolantonio states that thy- tant, you can’t drive the minerals into your are found in bones and tooth enamel
roid hormones also act as antioxidants, cells to work well, and you’ll be eliminating and, according to the Natural Medicine
with effects 100 times stronger than vi- the minerals in urine as well. Journal, it “appears to be indispensable
tamin C, vitamin E, and glutathione. “So really the first step,” he says, “is to for healthy bone function,” as it reduces
You need minerals, including io- eliminate the harmful substances that are the excretion of calcium, magnesium,
dine and selenium, to form your causing you to be insulin-resistant in the first and phosphorus.
thyroid hormones, and your place. That’s automatically going to boost There may also be other, as yet poorly un-
levels of powerful antioxidants your mineral status, because you’re going derstood, mechanisms by which it benefits
such as glutathione are directly to be able to utilize those minerals better.” bone-building and other aspects of health.
dependent on your selenium The optimal dosage is unknown, but you can
and magnesium status. Top Food Sources of Minerals get significant amounts of this trace mineral
There’s also superoxide anion, The best way to increase your mineral in- by eating small amounts of raisins, peaches,
a free radical that causes many take is via healthy foods. For copper and prunes, dates, black currants, and avocados.
types of cell damage. It’s the product of a iron, for instance, DiNicolantonio recom- A trace mineral supplement can also
one-electron reduction of oxygen, which mends pairing muscle meat with liver, be helpful in optimizing your levels
is the precursor of most reactive oxygen or eating oysters, which are also high in of “overlooked” minerals such as
species and a mediator in oxidative chain zinc. A lot of oysters may be contaminated boron, chromium, and molyb-
reactions. with cadmium, however, so they should be denum. Chromium, which has
These oxygen free radicals attack the lip- eaten in moderation depending on where been linked to improved blood
ids in your cell membranes, protein recep- they’re sourced. sugar levels, can be found in
Getting the tors, enzymes, and DNA that can prema- One of the foods with the highest miner- mussels, lobster, crab, and
recommended turely kill your mitochondria. Superoxide als overall is mussels. They’re high in man- shrimp, as well as broccoli, in
dismutase neutralizes superoxide anion, ganese, chromium, and copper, which are smaller amounts.
dietary rendering it harmless. But superoxide minerals many people are deficient in. Liv- Further, chromium is lost in sweat, so you
dismutase depends on copper and zinc. er is another nutrient-dense food that’s rich if sweat a lot due to living in a hot climate,
allowance DiNicolantonio explained: in minerals, but it’s possible to overdo it. sauna usage, or exercise, a chromium
(RDA) isn’t “If you’re low in copper and zinc, you can’t According to DiNicolantonio, in terms supplement may be necessary, especially
neutralize the superoxide. It combines with of mineral consumption, one-half to one if you don’t regularly consume chromium- Dr. Joseph Mer-
enough for nitric oxide, reducing your nitric oxide lev- ounce of liver per day is the ideal amount, rich foods. Copper is another mineral lost cola is the founder
optimal els, increasing blood pressure, leading to which will give you vitamin A, folate, and through sweat, and since most people don’t of Mercola.com.
atherosclerosis and heart disease, and then copper. He recommends pairing this with consume much copper, it’s possible to lose An osteopathic
health. you form the toxic peroxynitrite. So it goes about 10 to 12 ounces of pastured red meat more copper than you’ve taken in if you physician, best-
to show you how just having a low mineral per day for the vitamin B12, protein, zinc, sweat heavily for about an hour a day. selling author,
status can lead to high and iron it provides. Molybdenum is another often-overlooked and recipient of
inflammation.” If you don’t like the taste of liver, try a mineral, which is an essential catalyst for multiple awards in
blend of meat made with pastured liver, enzymes to help metabolize fats and car- the field of natural
RDAs Are heart, and muscle meat. You can add in bohydrates and facilitate the breakdown of health, his primary
Inadequate more pastured ground beef to make it more certain amino acids in your body. The best vision is to change
“The recommended palatable and still reap the rich mineral dietary source of molybdenum, according the modern health
dietary allowance benefits. to DiNicolantonio, is liver. paradigm by
(RDA) for many miner- Women need more than twice the If you want to learn more, or are con- providing people
als may be inadequate to amount of iron as men, so animal-based cerned that you’re not getting enough min- with a valuable
protect your health and won’t help sources of iron, which are 10 times more erals, “The Mineral Fix” goes much more resource to help
you reach the levels needed to optimize your bioavailable than plant sources, are impor- in-depth about the role of the 17 essential them take control
antioxidant defenses,” DiNicolantonio said, tant. For those who don’t eat meat, com- minerals your body needs, including opti- of their health. This
calling this issue the crux of the book. bining vitamin C with beans, spinach and mal intake levels, symptoms of deficiency, article was origi-
RDAs are based on studies to make sure other iron-rich greens may help make the how to test your mineral levels, and best nally published on
you’re not deficient, but this level isn’t the iron more bioavailable. food sources. Mercola.com
MONDAY, APRIL 19, 2021 B5
FOOD AS MEDICINE
O
ne food may be able to
combat all four purported
causal factors of autism:
synaptic dysfunction, oxida-
tive stress, mitochondrial
dysfunction, and neuroinflammation. Cruciferous
Research into this food-based treat- vegetables like
ment began with efforts to figure out broccoli can ignite
what it is about a fever that has such a important chain
dramatic impact on children with autism reactions in the
spectrum disorder (ASD). body.
Already, up to 1.5 percent of American
children have autism, and it appears to
be on the rise. What about fever’s dra-
matic effect? “Dramatic relief of autistic
behavior by infectious fever continues
to tantalize parents and practitioners,”
reads an article in the European Society
for Clinical Nutrition and Metabolism’s
journal, adding that researchers are hesi-
tant to test this mechanism for fear of the
damaging impacts fever can have. Sulforaphane
“Yet what could be more revealing than is not made
a common event that virtually ‘normaliz-
es’ autistic behavior for a time?” they ask. in a chemical
Once it became understood that one
cause of autism may reside in the syn- plant—it’s made
apses—the “soul of the brain,” the nerve- by a plant.
to-nerve junctions where information is
transmitted—attention turned to heat
shock proteins, which are released by the
brain when you have a fever.
They can improve synaptic transmission
and, thus, may be capable of improving
long-range brain connectivity, which is
depressed in autism. A compound, sul-
foraphane, upregulates those heat shock
proteins, so you could potentially get the
benefits without the fever. Which drug
company makes it? What do I ask for at the
pharmacy? You don’t. As I discuss in my
video “Fighting Autism Brain Inflamma-
tion with Food,” you just need to check out
the produce section at your local market.
Sulforaphane is not made in a chemical
plant—it’s made by a plant. Sulforaphane
is made by cruciferous vegetables: brocco-
li, kale, cabbage, collards, and cauliflower.
Perhaps if we give broccoli to those with
autism, it will make things better by boost-
ing the heat shock proteins.
But synaptic dysfunction isn’t the only
contributing cause of autism. There’s dish. So, maybe if we give some broccoli provements in behavior in the majority of
also oxidative stress, which the brain is to those with autism, it will also make sulforaphane-treated ASD [participants].”
particularly vulnerable to. This is be- things better by relieving some of that They note, however, that the sample
cause many free radicals are forged in mitochondrial dysfunction that is creat- size and diversity of participants was
the brain, and the brain has few anti- ing even more free radicals. limited, and broader studies are re-
oxidant defense capacities. This view is Can we just try giving these kids some quired.
supported by a long history of studies broccoli already? The findings were published in PNAS
showing that autism is associated with Before we do, there’s one final factor. (Proceedings of the National Academy of
oxidative stress and diminished antioxi- Neuroinflammation—brain inflamma- Sciences of the United States) in 2014.
dant capacity. tion—is another causal factor in autism. If,
Nrf2 levels are cut nearly in half, which at autopsy, you look at brain tissue of those
is what triggers our body’s antioxidant with autism, you can see inflammation
response. Nrf2? What is that? It’s “con- throughout the white matter, and if you Broccoli spurs a rise
sidered to be a master regulator” of our do a spinal tap, you’ll find up to 200 times
body’s response to environmental stress- G EN
IUS Z
D U DZ I N S K I /S H U T T E R
STO
CK
the levels of inflammatory mediators, such in heat shock proteins
EU
ors, according to a 2016 article published as interferon, bathing their brains. What’s that boost synaptic
in Seminars in Oncology. If only there causing all that inflammation?
were a way to boost Nrf2 with foods. Well, the master regulator of transmission.
Well, there is. the inflammatory cascade is a
Sulforaphane just so happens protein called NF-kappa-beta,
to be perhaps “the most potent which induces inflammation. “Most clinical studies and medications
naturally occurring inducer” If overexpressed, as in autism, aim to restrain ASD’s troublesome symp-
of Nrf2 on the planet, note it can lead to chronic or exces- toms. In contrast, this study was, to our
the authors. Under any kind sive inflammation. If only there knowledge, one of the few designed to
of stress—oxidative stress, were a food ... target core clinical features as well as the
inflammatory stress—Nrf2 trig- Really? Broccoli does that, fundamental biochemical abnormalities
gers our antioxidant response too? Yes! In fact, the major anti- of ASD (oxidative stress and antioxidant
elements, activating all sorts of inflammatory mechanism for deficiency, increased susceptibility to elec-
cell-protective genes that balance sulforaphane is inhibiting NF- trophile toxicity, and inflammation) by the
out and detoxify the free radicals kappa-beta. administration of sulforaphane,” they state.
and facilitate protein and DNA re- That completes the picture. Give “Unlike the rapid onset of changes in
pair. So, maybe if we give some broccoli broccoli to someone with autism, and behavior during fever in ASD, responses
to those with autism, it will also make heat shock proteins are released to boost to sulforaphane in this study appeared
things better by triggering Nrf2, which Sulforaphane therapies synaptic transmission, Nrf2 is activated over several weeks. This finding suggests
activates those antioxidant response ele- offer a promising to wipe out the free radicals, mitochon- that sulforaphane may cause increases
ments. treatment for autism. drial function is restored, and we sup- in gene transcription in multiple under-
There’s also the mitochondrial dys- press the inflammation triggered by performing cell-signaling pathways.”
function. Children with autism are NF-kappa-beta. One food counters all The implications of the study and previ-
more likely to suffer from dysfunctional four purported causal factors of autism. ous findings that fever could dramatical-
mitochondria, the little powerplants That’s one of the differences between ly alleviate ASD behaviors have profound
within our cells where metabolism takes foods and drugs. Drugs tend to have significance.
place. If only there were some food that single effects. But, autism spectrum dis-
could improve mitochondrial function. order is multifactorial, so it’s no wonder Michael Greger, M.D., FACLM, is a physi-
And, there is: “A diet rich in crucifer- there are no drugs that work. Unlike cian, New York Times bestselling author,
ous vegetables effectively retunes our drugs, however, the complex chemistry and internationally recognized profes-
metabolism by ... restoring metabolic of plants includes phytochemicals that sional speaker on a number of important
homeostasis,” or metabolic balance, spur multiple biochemical reactions in public health issues. He has lectured at the
notes a study published in The American the body. Conference on World Affairs, the National
Journal of Clinical Nutrition in 2013. And when researchers tested this theory Institutes of Health, and the International
These vegetables are power plants for our out, giving people with autism spectrum Bird Flu Summit, testified before Congress,
cellular power plants. disorder (ASD) a treatment of sulfora- appeared on “The Dr. Oz Show” and “The
Not only can sulforaphane boost the phane, the results were important. Colbert Report,” and was invited as an
gene expression of heat shock proteins Researchers from Harvard Medical expert witness in defense of Oprah Win-
as much as sixfold within six hours, but School, the University of Massachusetts frey at the infamous “meat defamation”
it can also double the mass of mitochon- Medical School, and other institutions say trial. This article was originally published
dria in human cells growing in a petri they “observed consistent and large im- on NutritionFacts.org
B6 MONDAY, APRIL 19, 2021
Continued from B1
We are spent.
We have nothing left to say.
We are tired of saying “I miss you” and
“I cant wait for this to end.” Zoom fatigue
So we mostly say nothing, put our has many of us
heads down and get through each day. preferring time
alone.
If the response to Ashworth’s poem is any
indication, something happened early
in the year—after the distraction of the
holidays and before vaccinations really
ramped up—where many of us withdrew
into ourselves, cutting down on social in-
teraction.
According to University of Essex social
psychologist Gillian Sandstrom, the lock-
down got harder as it went along, even for
people who coped well last year. Over in
the United States, psychotherapist Lind-
sey Antin has seen her clients’ energy and
social activity go up and down in waves,
depending on how hopeful they feel at any
given moment.
Why would we withdraw, even though
we desperately need each other?
Perhaps, if we understand the roots of
our social behavior during the pandemic,
we’ll be more likely to forgive ourselves
and the people around us for withdrawing.
This could help us come back together in a
post-COVID world.
COVID-19 Blues
It’s not news that the pandemic has brought appointing,” Ashworth said. Online social interaction was fun and
us extra stress, loneliness, and depres- novel for a while, as we discovered new
sion—but what perhaps went unappreci- Pandemic Fatigue platforms for watching movies, playing
ated is how much these mental states led Even for those of us who aren’t struggling games, and even dancing together-but-
us to avoid interacting with others. as much, we are simply lacking in time and apart. But now, many of us are just ex-
Loneliness, rather than prompting us energy. We are overwhelmed. hausted. According to researchers, Zoom
to connect, actually makes us withdraw, It’s natural that our social worlds would fatigue is real, and it comes from the fact
according to research. We start to feel un- contract right now, focusing on the people that most video calls involve unnatural
worthy of our relationships, worried that who live in our household, and maybe our levels of eye contact, the distraction of star-
people are judging us or don’t enjoy being closest friends and family. Last year, many ing at our own reflection, the inability to
around us. Depression saps our energy and adults were suddenly tasked with home- move around, and difficulty interpreting
motivation, and affects our sense of self- schooling their kids, supporting partners people’s body language.
esteem. It makes it hard to do the things who lost their jobs, or constantly cajoling We’re tired of the options available to
that would help alleviate the depression, older relatives to stay home and take the us, says Antin. No solution is perfect, so
including engaging with other people. pandemic seriously. sometimes we opt for no solution at all.
According to Antin, people with depres- Indeed, around the world, in just one “Virtual hangouts tend to be less fulfilling
sion often feel like they don’t have much year, millions of people lost their lives to than in-person ones and leave us longing
to bring to the table in conversations with the pandemic, and millions more suffered for that physical connection,” wrote Kelsey
others. Particularly if they’ve been isolated severe cases of COVID-19, which affected Borresen for the Huffington Post. And the
and inactive, they don’t always know what an uncountable number of other people No solution opposite happens, too, when the hassle
to talk about that would be interesting to in ways that were incredibly stressful and of getting all suited up to meet someone
another person. even traumatic. We all knew that death is perfect, so outdoors and then barely being able to hear
The same is probably true for many of us
during the pandemic, stuck at home and
and suffering lay outside the walls of our
homes. Every apartment was like a tiny
sometimes them through masks and distance makes
you wish you’d just had a phone call.
unable to eat out at restaurants, enjoy many lifeboat. we opt for no
of our hobbies, or take vacations that would “In some ways, our close relationships Closing the Distance
make for good stories. are the most positive but also the most tax- solution at all. More than a month after Ashworth wrote
Sandstrom agrees, adding that many of ing, because they’re the ones we have to be her viral poem, she is seeing a shift in
us are probably sick of talking about CO- there for and deal with,” Sandstrom said. people’s moods. Vaccine rollouts have
VID. Her own research focuses on people’s “It could be that with close relationships, many feeling more excited about the fu-
expectations and experiences around so- we just feel like we really have to support ture, even as we worry about being disap-
cial interactions, and it suggests that we right now and we don’t have any energy pointed again as lockdowns get extended
underestimate how enjoyable interacting left over for other people.” and timelines pushed back.
with other people will be. At the prospect In a way, it’s similar to what happens When all this is over, our relationships—
of talking to a stranger, we worry about with new parents: Having a baby—a novel digital or distanced—won’t be the same right
whether they will like us and enjoy talk- experience that keeps us at home more away. Even being around other breathing
ing to us, and about our ability to sustain a and deprives us of sleep, not unlike the humans may be anxiety-provoking at first.
conversation. And people probably worry pandemic—increases our contact with Our social skills may still need practice, be-
about many of the same things around neighbors and decreases our contact with cause they are skills, after all, Sandstrom
their friends, she says. friends. says. And the effects of pandemic-related
“We might think, ‘Oh, I could have told With so many demands on our attention, trauma or depression won’t immediately go
that story better than I did,’ or ‘Oh, why did when we do have a moment to ourselves, away with a shot in the arm.
K M E D IA /S H U T T E R
I say that? What if they don’t understand sometimes all we crave is a bit of peace and VE B RE A S TO
There are a few things we can do to ease
WA CK
me? What if they’re offended?’” she says. quiet. But we can’t always get it, especially the transition. We’d do well to remember
“We have this voice in our head judging when we’re stuck sharing space with other Sandstrom’s research on how surprisingly
ourselves the whole time, and it’s not very people in lockdown. fun it is to interact with others. Even dur-
positive.” ing the pandemic, when she paired up
In addition to feeling pressure to be inter- We Need Solitude, Too strangers online, they ended up talk-
esting, some also feel pressure to be posi- According to research, “aloneli- ing longer than expected—40 min-
tive. Early in the pandemic, many people ness”—the opposite of loneliness, utes, on average, as opposed to 14—
rallied together with optimism—the col- the lack of solitude—is a real and found the conversation more
lective sense of “we can do this.” We reas- problem. People who are lack- enjoyable and easier to maintain
sured kids and elderly parents that things ing in solitude can “end up feel- than they thought it would be. We
would be fine. But after a year, keeping up ing irritable, overwhelmed, or are built for this, even when the little
that positive spirit isn’t so easy anymore. drained,” wrote psychologist Virginia voice in our head says otherwise.
It’s exhausting to constantly act cheerful Thomas. They are more stressed and Our relationships will bounce back
and hopeful when you don’t feel that way. less satisfied with their lives. better and stronger if we don’t take the
But if all we have to share are complaints, In an effort to avoid this fate, some of us past year’s unreturned messages or de-
pessimism, and sadness, we may worry may be clinging to any moments of solitude clined invitations personally. It will help to
about being a burden to others. This was we can get, rather than responding to a text be patient and understanding of the people
certainly the case for Ashworth, who has or joining a digital catchup. around us who are finally emerging from
always played the role of uplifting and en- Even Antin’s first-grade son was feeling their homes, perhaps more slowly than we
couraging the people around her. it. One day recently, she went to check on When we are lonely are, perhaps with more anxiety than they
“I think nobody had anything positive to him and found him alone upstairs, eating and depressed, we find had before.
ourselves seeking more
add, so everybody just kind of shut up for graham crackers and reading a book. So, time alone—which leaves
If we’re lucky, all the Zoom fatigue and
a while,” she said. she invited him to sit with her while she us more depressed. loneliness and aloneliness will remind us
By not sharing those heavy thoughts with worked. “He’s like, ‘No, I need some time of what it was like to lose each other—and
others, she said, we also managed to avoid by myself,’” she recalled with a laugh. what it was like to find each other again.
really examining them ourselves. The loss- When we do have enough energy to
es and uncertainty of the pandemic felt so connect, the options are fraught and of- Kira M. Newman is the managing editor
monumental, from worries about whether ten unsatisfying. Spending time in person of Greater Good. Her work has been pub-
our kids will be damaged to the inequities requires an elaborate risk-reward calcula- lished in outlets including The Washing-
in who gets sick and who gets treatment; tion based on the other person’s pandemic ton Post, Mindful magazine, Social Media
avoiding people meant we wouldn’t be behaviors, and possibly an uncomfortable Monthly, and Tech.co, and she is the
forced to face them. conversation about whether you’ll wear co-editor of The Gratitude Project. This
“Nobody really wants to dig too deep masks, physically distance, and meet out- article was originally published in Greater
anymore because the answers are so dis- doors. Good online magazine.
MONDAY, APRIL 19, 2021 B7
WISE HABITS
LEO BABAUTA
A
s a husband, father, and man,
one of the things I crave most is
for my loved ones to trust me.
It’s something I want with my
team, my readers, my coach-
ing clients, and the members of my Sea
Change and Fearless Training programs.
And I’ve worked hard over the years to
become more trustable.
It’s really a magical thing, when people
start trusting you. When your wife and
kids trust you, it can melt your heart.
They can relax, and feel taken care of.
When your clients trust you, you can go
deeper with them. When you trust your-
self, you can relax more in any activity.
There’s magic in becoming trustable.
In this article, I’d like to share some of
what I’ve learned. To be clear: I’m not
perfect, and I don’t always do everything
perfectly. This isn’t about perfection, but
about being someone that people can
count on—including taking responsibil-
ity when you’ve fallen short of what they
were expecting.
SIMON NICHOLAS WILLIAMS can’t be made up for by hugging those few and “catch” shared emotions, which can for it, and the benefits it brings.
& KIMBERLY DIENES people closest to us or in our household. It help provide the social glue for solidarity, We should continue to avoid touch and
W
may be that, once it is deemed safe to do so, togetherness, and shared identity. This is a engage in physical distancing when suf-
hen was the last time the long-term benefits of the handshake, good thing, provided the mood is a positive fering from a cold or the flu. Mask-wear-
you shook someone’s the hug, or the kiss on the cheek may out- one, for example at weddings, concerts, ing, long established in other cultures
hand, or kissed them on weigh the risks. and sporting events. as a means to protect others rather than
the cheek to say hello? ourselves, is now being more widely un-
The pandemic has put a The Importance of Touch Behaviors That Are Here to Stay derstood and adhered to, with many of us
stop to these simple gestures, while social From the moment of birth, physical contact With optimism over vaccines being tem- assuming it will be an occasional part of
distancing and strict hygiene practices increases our immunity, reduces stress, pered by concern over new variants, we our lives for years to come. This is also a
have become part of our everyday lives as and connects us with loved ones. Skin-to- need to reflect on which behaviors we good thing.
a necessary way of minimizing the spread skin contact with a baby regulates heart should keep after the pandemic, and which
of the virus. But should this new way of rate, reduces pain reactions, and emotion- we should discard. Bringing Back Rituals
interacting be permanent? ally calms both mother and infant. The pandemic may have made many The ingrained nature of social habits and
Some experts say that we might not, or As adults, physical contact such as hold- people more aware of the role they play in rituals helps explain why social distancing
even should not, return to the old ways ing hands can provide a buffer against protecting others, even when they them- has been so difficult and so unnatural for
once the pandemic is over. Anthony Fau- a stressful experience. Physical contact selves may not be particularly vulnerable so many. Although we have, quite remark-
ci, chief medical adviser to the U.S. presi- also increases immune function. to a disease. In many countries, health ably, suppressed these gestures and behav-
dent, has said, “I don’t think we should On a less intimate level, in many cultures, information campaigns early on in the iors in the short term, the depth of social
ever shake, hands ever again.” He argues handshakes represent an important social pandemic led to dramatic improvements connection they create and symbolize may
that it would reduce the spread of not only ritual through which trust and belonging in self-reported personal hygiene, and not be so easy to replace in the long term.
COVID-19 but also other viruses such as are formed and maintained. The philos- many more people now understand exactly When it’s safe to do so, policies that pre-
influenza. opher Maurice Merleau-Ponty cited the what good hand hygiene is, the rationale vent us physically coming together as in-
handshake in his discussion of what he dividuals will thankfully be lifted.
termed “inter-corporeality.” This is the After the pandemic, we need to strike a
often tacit or unconscious mutual balance between the old and new normal.
The loss of casual touch recognition of our connectedness We can take the best parts of both—re-
as human beings. gaining our need for physical touch while
may be detrimental to retaining our new and improved hygiene
The Wisdom of Crowds habits.
society as a whole in a In our research, we have found
way that can’t be made that many people are anxious
DIEGO CERVO/S
HUTTERSTOCK
Simon Nicholas
about returning to the habit of Williams is a
up for by hugging gathering in groups, senior lecturer
even after the in people and
only those few people pandemic has organization
closest to us. subsided. This at Swansea
anxiety is University
understand- in the UK, and
We disagree. As soon as the pandemic is able, but in the Kimberly Dienes is
under control and it is deemed safe to do long term, we should a lecturer in clinical and
so, there are good reasons why we should be encouraging group health psychology at Swansea
start gradually embracing some of our old gatherings. University. This article was first
habits: hugging, handshaking, and gather- Crowds provide published on The Conversation.
ing in groups. In cultures where such habits opportunities for
have been customary for centuries, doing what sociologist
so will have a host of social, psychological, Emile Durkheim
and biological benefits. called “collective effer-
The loss of casual touch may be detri- vescence.” Such gather-
mental to society as a whole in a way that ings help us form Hugs and handshakes connect us
beyond the moment of contact.
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