Living

LAS SENDAS SUMMER | 2022

POWER YOGA, 10

LAS SENDAS AUCTION, 21

THE OFFICIAL PUBLICATION OF THE

Living
LAS SENDAS
BOARD OF DIRECTORS 2021/22
Tony Reid | President
treid.mylassendas@gmail.com
Pat Shafer | Vice President
pshafer.mylassendas@gmail.com
Kelly Intagliata | Secretary
kintagliata.mylassendas@gmail.com
Pat Donohue | Treasurer
pdonohue.mylassendas@gmail.com
Linda Barton | Director
linda.barton@me.com
Bill Hettling | Director
billhettling@gmail.com
George Gutierrez | Director
glgutierrez.mylassendas@gmail.com
Las Sendas Living is the official publication
of the Las Sendas Community Association
This magazine is delivered to homeowners and
businesses in the Las Sendas Community quarterly.
You have received this publication because your
Association believes you take pride in your home,
environment and community.
We are always interested in your comments or
suggestions.
While efforts to ensure accuracy are exercised, the
publisher assumes no liability for the information
contained in editorial content.
THE OFFICIAL PUBLICATION OF
CONTACTS & INFO
COMMUNITY OFFICE @ THE TRAILHEAD MEMBERS CLUB
7900 East Eagle Crest Drive, Mesa, AZ 85207
(480) 357-8780 | info@mylassendas.org | mylassendas.org
Monday-Friday 8:30 am – 4:30 pm
LAS SENDAS SPA AND FITNESS CENTER
(480) 832-6900 | lsfitspa.com
Varying hours, see website
SECURITY
(480) 220-1794
Daily | 5 pm – 5 am
Community Park Hours: 7 am – 10 pm
Pool Hours: 5 am – 10 pm
Las Sendas Golf Course: (480) 396-4000
Las Sendas Elementary School: (480) 472-8750
Professionaly managed by
CCMC CORPORATE OFFICE
(833) 301-4538
Kristine Nau | Executive Director
knau@mylassendas.org
Christal Bromley | Community Manager
cbromley@mylassendas.org
Calee Burch | Community Standards Manager
cburch@mylassendas.org
Morgan Collins | Lifestyle Director
mcollins@mylassendas.org
Kraig McCauley | Director of Maintenance
kmccauley@mylassendas.org
Rich Lang | Director of Security
rlang@mylassendas.org
Gina Gluvna | Spa and Fitness Director
ggluvna@mylassendas.org
TABLE OF
Contents SUMMER | 2022

4 ASSOCIATION NEWS

Firewire USA Designation

Power Yoga, Pg. 10 The Threat of Invasive Plants
Short-Term Rentals
Enjoying Las Sendas Living
Gate Project Complete
Mosquitos
Firework Safety
Featured Yard
Tree Trimming and Removal Policies

10 HEALTH AND WELLNESS

Power Yoga
Exercise Anywhere
Enhance Natural Beauty
Hydration
Summer Pet Safety
TPI Training

20 LIFESTYLE

Trailhead Private Rentals

Las Sendas Auction, Pg. 21 Las Sendas Elementary Auction
Event Photos

26 CLUBS AND PROGRAMS

Quilt Show
Meet Ray
Soccer Shots
Book Club
Bridge Club

30 LAS SENDAS GOLF CLUB

Summer Sunset Wedding Special

Family Pass
 Association News

Firewise USA DESIGNATION

CHRISTAL BROMLEY
Community Manager

Las Sendas has become the first community in Mesa to earn the
Firewise USA designation, signifying a commitment to the safety
and protection of our residents.
A series of local fires in recent years inspired the landscape
committee to prioritize fire mitigation efforts and develop Las
Sendas' fire mitigation plan. These disasters included:
• The 2017 Cactus fire, which burned roughly 800 acres of
salt cedar about 1.2 miles from the community.
• The 2019 Woodbury fire in the Superstition wilderness,
which highlighted the risk posed by non-native plants and
invasive grasses.
• A 2019 fire in a non-maintained wash in Anthem, which
confirmed the need to monitor and manage brush and
grasses.
• The 2020 Bush fire in the Tonto National Forest, less than 13
miles from Las Sendas.
People associate wildfires with forests of tall trees and pine cones,
but after these past few years, we know better.
The Firewire USA program, sponsored by the National Fire
Prevention Association, requires communities to undergo an
extensive process to receive the certification. The process begins
with receiving a written Wildfire Risk Assessment from a certified
inspector, and requires educational outreach, vegetation removal
and a risk reduction investment by the community.
Last year we offered residents an educational session with the
Department of Forestry and Fire Services and hosted a Fire
Prevention Day event in conjunction with the Mesa Fire Department.
The association also completed the equivalent of 3,430 hours of
qualifying fire prevention activities - one hour for each home in Las
Sendas. Most of those hours were invested through the removal
of landscape fuel in the common areas, but we also had a number
of residents complete work on their property, which is the primary
goal of the program.
While Las Sendas is the first to officially receive the Firewise USA
designation, the Mesa Fire Department has identified about 80
communities representing about 30,000 residents that might
be candidates. “I would like to offer my congratulations [to Las
Sendas] for working so hard to receive this special designation on
fire prevention and safety,” said Mesa Councilman David Luna. “I
appreciate a responsive community that works toward the safety
of everyone living in northeast Mesa.”
Obtaining the designation helps address residents’ concerns
about the risk of brush fires near Las Sendas and throughout the
Tonto National Forest and surrounding areas. Additionally, Las
Sendas homeowners with USAA insurance can receive discounts
as a result of the community designation.
To renew the designation, this year the Association completed
fire mitigation in seven enclaves. In September, families can look
forward to meeting Smokey the Bear and learning more about fire
prevention at our Heroes Day. Residents are also encouraged to
protect their private property against the damage that wildfires
can cause and log those hours to help Las Sendas meet our goal
of 3,430. You can find out more about the steps you can take to
protect your home at mylassendas.org/firewise.

4 LAS SENDAS LIVING | SUMMER 2022

The Threat OF INVASIVE PLANTS
CHRISTAL BROMLEY
Community Manager

Wildfires threaten residential areas, destroy infrastructure, disrupt • Sahara mustard is a winter annual that only appears
air and ground transportation, and compromise the safety of between October and April. It can grow to more than three
firefighters and our community. The proximity of Las Sendas to feet high and across. The mature leaves are highly serrated
the Tonto National Forest and the amount of natural desert that and very hairy, with bumps on the leaf at the base of each
meanders through our community make our community unique. It hair. The tiny yellow flowers each have four petals.
takes all of us to do our part to protect our homes and community
• Stinknet is a winter annual ranging from only a few inches
from these devastating wildfires.
tall to over three feet in height. Its many small, round, globe-
like yellow flower heads and its strong, pungent odor
Our community's fire mitigation efforts focus on removing
are easy to recognize. It can form dense stands of many
landscape fuel in the common areas, but residents are encouraged
hundreds of plants.
to do their part and complete work on their property. One of the
simplest ways residents can help keep our community Firewise is by
Remove the invasive plants using hand tools, making sure to
identifying and removing invasive plant species from landscaping.
get all of the roots. If possible, removal should occur before the
plant flowers and make seeds. Larger patches of invasive plants
Buffelgrass, fountain grass, Sahara mustard and stinknet are just
may require control with an application of herbicide. For more
a few of the more common invasive species that greatly increase
information on how to protect your home, check out the 2021
the potential for fire and threaten the safety of our Sonoran Desert
Las Sendas Wildfire Risk Assessment Report on our website www.
backyards. Invasive plants can change fire patterns in the areas
MyLasSendas.org/Firewise
where they invade by eliminating natural desert open spaces,
which would otherwise slow or stop fires. When dry, these plants
If you need to replace plants in your front or back yard, submit
are also highly flammable. Buffelgrass can burn hotter than 1400
an application for review by the Architectural Review Committee
degrees Ferenheight, with flames higher than 20 feet. An area the
(ARC) or the Design Review Coordinator. More details about this
size of a football field can burn in less than three minutes.
process can be found on our website www.MyLasSendas.org/
Modify-my-Home.
Use the following guide to help identify invasive plant species:

Other Ways to Get Involved

• Buffelgrass is a perennial that grows in dense, messy-looking
clumps. It greens up with rain. Its bottlebrush-like flowers are
red or purple. When dormant, it is golden and may appear
dead (don't be fooled).
• Fountain grass grows in dense clumps two to three feet tall.
It has pink or purple bottlebrush flowers. The plant and seed
heads turn a light tan when dry. It looks much neater than
buffelgrass; the grass blades are straighter, less branched,
and not as scraggly.
Friends of the Tonto National Forest is a non-profit organization
made up of dedicated volunteers who assist the Forest in its
critical mission of natural and cultural resource management.
The organization maps and monitors invasive plants and holds
volunteer events to target the removal of invasive plants in the
Tonto Forest. To join, donate or participate in a plant removal
event, visit www.friendsofthetonto.org.

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 5

 Association News
Homeowners Vote " Yes" TO STOP SHORT-TERM RENTALS
TONY REID
President of the Las Sendas Board of Directors
Since November of last year, owners have had the opportunity
to cast their vote for the proposed amendment to prohibit short-
term rentals in our community.  As of May 17, 2022, more than
75% of owners voted “yes” to adopt this amendment.  2022, to December 17, 2022) before enforcement begins to
Each vote was validated by two different third-party organizations
to ensure the integrity of the amendment plan. Online voting was
done through Election Buddy, which provided documentation to
certify the results, and a second third-party firm was brought on
to count the paper ballots, and further review the online votes.
More than 2,600 owners voted in favor of the amendment, with
only 486 voting against it.  prohibit any new lease from having a term of six months or less.
As you may recall, last year the Board of Directors approved a
financial budget of $58K for this written consent vote. The cost to
date is just over $33K, which covered expenses for direct resident
mailers, voting notification mailer, brochures, legal consulting,
third-party electronic voting services plus another third-party
service to verify the votes.
We understand why some owners voted against this amendment
and are sympathetic to their opinions, but believe the amendment
to the CC&Rs is in the best interest of the community and feel
strongly that this is a good direction for the community.  research and surveying done by the STRWG to understand the
What’s next?
The recently adopted amendment to the CC&Rs restricting
vacation rentals is consistent with the original intent of our
community. Our community’s original CC&Rs — agreed to by
all Las Sendas homeowners at closing — stated that every home
must be used for residential purposes by a single-family. 
Now that the amendment has passed, vacation rental investors
who own properties in Las Sendas will have a 180-day grace
period where short-term rentals can continue to run as usual.
After the 180-day grace period, short-term rentals will no longer
6 LAS SENDAS LIVING | SUMMER 2022
be allowed in Las Sendas. Investors may opt to sell, convert to
a long-term rental, or otherwise use the home for residential
purposes. There will be a 180-day grace period (from June 17,
allow homeowners enough time to determine the best course of
action for their homes.
How did we get here?
Las Sendas was established in 1995, years before vacation
rentals became mainstream. As popularity began to rise, in 2009,
the Board of Directors established a “good neighbor policy” to
Unfortunately, this policy was invalidated when, in 2016, new
state legislation required rental restrictions to be included as
part of community CC&Rs.
In response to an increasing number of complaints about
problematic short-term rentals, the Short-Term Rental Working
Group (STRWG) was formed in 2019 to determine the scope and
impact of short-term rentals on the residents of Las Sendas. Our
Board of Directors approved the proposed amendment and
asked owners to vote “yes” because they believe the amendment
is in the best interest of the Association, based on the extensive
impact of short-term rentals. 
After much research and homeowner feedback, in November
2021, the Board  opened the proposed CC&R amendment
vote  to prohibit leasing for a term of fewer than 31 days. This
revised approach provided flexibility for longer term rentals.  
Throughout this process, an extensive list of frequently asked
questions was compiled and continuously updated to keep
owners informed. For more information, including the history
of this vote and FAQs, please visit mylassendas.org/short-term-
rentals. 
Enjoying LAS SENDAS LIVING
KELLY INTAGLIATA
Secretary, Las Sendas Association Board of Directors and Chair
Communications Committee
The Las Sendas Community Association offers its residents a
variety of engagement possibilities. Nurturing a fuller community
experience, the Association provides ways to connect residents
with various social and recreational activities.
A few residents shared their experiences with me.
Las Sendas resident Jeff Mittelman acknowledges the Spanish
translation of the Las Sendas name as “pathways” is entirely
appropriate.
“As my wife and I near our fifth year as Las Sendas residents,
we’ve found pathways to a more relaxed lifestyle, healthier living,
beautiful sunsets, a friendly community, and most importantly, a
path to new and lasting friendships,” says Jeff. “We are blessed to
be able to spend our golden years in this wonderful community.”
Stacie Mittelman highlighted some of their favorite experiences
with Las Sendas events.
“We love the many activities that Las Sendas has to offer, such
as Food Truck Fridays, Sunsets on the Patio with live music, and
Trolley Night during the Christmas season,” says Stacie.
The Mittelman’s enjoy riding their Pedego e-bikes through the
Las Sendas neighborhoods, not limiting their fun to social events.
“We’ve met so many friends through Las Sendas activities that we
wouldn’t trade where we live now for anything,” Stacie shared.
The variety of Association-sponsored special events, classes,
clubs and fitness options are some of the reasons Las Sendas has
become a desired community for prospective homeowners.
Las Sendas homeowner Cyndi Mack, a realtor with HomeSmart,
affirms the community’s appeal as she brings potential buyers to
the area.
“Many of the buyers I have worked with are initially drawn
to Las Sendas by the beauty of its location. Ultimately, it is
the meticulously maintained resort-like amenities, organized
community events and the overall ‘small town feel’ that convinces
buyers to purchase a Las Sendas home,” says Cyndi.
With more than 21-years of living in Las Sendas, Tina Reed and her
husband raise three school-age children and have busy careers.
In addition, Tina has served as an Association board director and
was a founding member of the Communication Committee.
“We are an active family, and we are grateful for multi-
generational activities,” says Tina. “With events like Food Truck
Friday and Neighborfest, there is always something for us to do
as a family and with groups of friends. We enjoy the Trailhead
Spa & Fitness Center, great hiking trails, parks, pools, tennis and
pickleball courts.”
“It is also the partnering of the Association with the A+-rated Las
Sendas Elementary School that brings our community together,”
added Tina.
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 7
 Association News
Gate Project COMPLETE
KRISTINE NAU
Executive Director
On behalf of the Las Sendas board of directors and our
management team, we want to thank you for your patience during
the recent vehicle gate project. After nearly 18 months, we are
proud to announce that the project is complete! The association
replaced over 300 vehicle gate operators, installed 133 Maglocks,
60 RFID readers (Radio Frequency Identification), 60 cellular kits,
324 loop detectors, and issued over 3,000 RFID tags. Although
the overall project was delayed by two months due to material
and labor shortages, it was completed within the board approved
budget of $1.25M, which had been funded over the past two
decades. Below is a summary of the most significant upgrades
that were made.
Maglocks were installed on the gates to prevent the gates from
being pushed open by wind, vehicles, or pedestrians, thus
reducing the risk of damage to the gates. For the maglocks to
function properly, you'll notice that the two sides of the gate will
open and close at slightly different times (so they may be slower
than before).
Mosquitos
Mosquitoes can be active year-round in parts of Arizona, but they
are most abundant between March and October. To help prevent
the mosquitos from breeding in the community, our vendors
inspect the common areas and treat standing water or slow to
drain water with mosquito dunks, and fog any areas reported
by Maricopa County Vector Control to have found mosquitoes
testing positive for West Nile. If you notice water standing in any
common area for more than 36 hours, please contact the Trailhead
Members Club at (480) 357-8780. If you’ve noticed a neighboring
home that has long-standing water that has become green, you are
encouraged to report it to Maricopa County by calling (602) 506-
6616 Monday - Friday, between 8 am - 5 pm.
8 LAS SENDAS LIVING | SUMMER 2022
RFID readers were installed at the entrance gate(s) during the
project. Having the readers allows you to install an RFID tag
(sticker) on your vehicle’s headlight, so as you drive into the
enclave entrance, the tag is automatically scanned and the gate
opens. If you have yet to pick up your initial two free tags, the
owner of the property can visit mylassendas.org/rfid to complete
and submit the form. If you need more than the initial two tags,
additional tags can be purchased for $25.
Additionally, cell kits were installed at each gate. Having cellular
service now allows residents to program cell phone or long-
distance phone numbers into the call box. This is a benefit if you
previously had a local landline programmed into the directory
but want the ability to grant access to guests and contractors by
simply pressing 9 on your cell phone when they call you from the
gate. To change your phone number in the directory, please visit
the community website and use the same form as stated in the
previous paragraph.
Again, we thank you for your patience during this project and we
look forward to helping you enhance your gate features.
To prevent mosquitoes from laying eggs on your property, once
a week, empty and scrub, turn over, cover, or throw out any items
that hold water, such as buckets, planters, toys, pools, bird baths,
flowerpots or trash containers. Frequently check for water-holding
containers both indoors and outdoors and fill tiny holes, nooks, or
crannies, as even these can be breeding grounds for mosquitoes.
Lastly, you can protect yourself and your loved ones from mosquito
bites by using insect repellent, wearing long-sleeved shirts and
long pants. For additional prevention tips, please visit the CDC’s
website at cdc.gov/mosquitoes/mosquito-bites.
Firework Safety
Fire risk is high this time of year, and with Independence
Day around the corner, it’s essential to take precautions with
fireworks.
As you know, Las Sendas borders the Tonto National Forest and
has acres of native desert weaved throughout the community.
Despite our abundance of natural native desert, in Arizona,
from June 24 through July 6, permissible consumer fireworks,
as defined by state law, can be used on private property with
the property owner’s permission. The use, discharge, or ignition
of fireworks is prohibited in Las Sendas common areas and all
public parks, retention basins and facilities.
Please use discretion and enjoy only Arizona permissible
consumer fireworks on your personal property and away from
any natural vegetation to prevent the risk of a fire. If you witness
fireworks launched into the air, within our community, please
call 911 and report it. Thank you for keeping our community
safe!
Tree Trimming and Removal POLICIES
TONY CAGLE
Landscape Committee Chair
There are policies regarding the pruning and removal of common-
area trees. First, the CC&R’s specifically prohibit residents from
removing, adding to, or modifying plants and trees in the Common
Area (Sections 7.1 and 7.2). Recently, the Landscape Committee
drafted a policy for issuing significant fines to residents who
remove or prune common area trees without permission of the
Association.
Residents may submit requests to management for trees to be
removed or pruned for a number of reasons; however, not all
requests are approved.
For safety or property damage concerns (excluding fallen debris),
trimming or removal will be done at the Association’s expense.
If a tree is hanging into your yard, you can prune branches that are
hanging over your lot line without approval from the Association,
as long as the pruning is done from inside your lot and you
properly dispose of the debris. Throwing tree debris in common
areas is not permitted and presents a fire risk.
Featured Yard
Marcia and Richard Wilson
4252 N Diamond Point
On April 8, Marcia and Richard Wilson of Diamond
Point were greeted with a beautiful display in their
courtyard as three Argentine giant cacti (white blooms)
and one hybrid trichocereus (red bloom) blossomed
simultaneously overnight. The result was beautiful!
In some circumstances, owners have the option to reimburse the
Association for the pruning of a tree when the desired trimming
can’t be accomplished from your lot. Because the work must be
done by the Association’s contractor, management will obtain a
proposal for your consideration.
The Association has a process for owners to request trimming
or removal to enhance views. These requests require input from
nearby residents, and if approved by management, the work is
performed by the Association’s contractor and paid for by the
requesting owner.
There are many considerations and stakeholders involved in
landscape maintenance decisions, including the wishes of
residents, budget restrictions, legal restrictions, fire mitigation, and
the natural Desert Upland “look and feel” that Las Sendas is rightly
famous for, among others. Please be aware that these policies
were developed after extensive discussions by other residents
who serve on the Landscape Committee and the Board. Thank you
for your cooperation.
 Health and Wellness
MEET KIM McCANN
Power YOGA
KIM McCANN
PhD, RYT
I am excited to offer the new Yoga for Athletes class at the
Las Sendas Spa and Fitness Center! Whether you are an avid
golfer, cyclist, runner, MMA enthusiast, swimmer, weightlifter, or
a participant in an organized team sport, this class is specifically
designed with athletes in mind.
If you have previously tried yoga but didn’t get the hype, this
is an opportunity to hit the mat again. As a faculty chair and
professor of research psychology at Grand Canyon University,
I require my students to tell me the why, what, and how of their
proposed doctoral studies. In this short article, I plan to do the
same for you!
Why Yoga for Athletes? Because many athletes have an
unbalanced focus within their training regimen. As a former
aspiring ultrarunner (the operative word there is “former”), my
knees, back, legs, and joints were often over-trained and sore
with the ever-familiar “pushing through the pain,” resulting in
injury. Who, after all, has time for that pesky stretching when
there are personal records to hit?!
10 LAS SENDAS LIVING | SUMMER 2022
Kim is an Army veteran and holds a Ph.D. in psychology. She
has taught at the university level since 2011. She is currently
an associate professor of psychology and faculty chair at
Grand Canyon University, where she manages a team of 25
psychology professors. She has practiced yoga since 2001
and completed her first yoga teacher certification in 2003.
She stays current on yogic knowledge and skills through
continuing education and a consistent personal yoga
practice. Her certifications include: Yin, Restorative Yoga,
Hatha/Power yoga, and she is in the completion stages of a
certificate in Yoga Nidra.
A few key benefits of consistent yoga practice include flexibility,
strength, and biomechanical balance. These benefits do not
even scratch the surface of yoga's positive mental effects. Let’s
get into the why, what, and how.
Flexibility: Integrating that pesky stretching helps increase
flexibility and allows you to stretch otherwise tight muscles. You
will be able to improve the overall range of motion in your joints
while experiencing decreased stiffness.
Strength: Athletes are strong relative to their specific sport.
Despite overall fitness, some muscles may be underused.
Underused muscles tire quickly, limiting your overall athletic
capability; if not now, then certainly as you age. Muscles are
strengthened by varied use, followed by rest. Yoga focuses on
the core and it’s called the core for a reason – it is the central
foundation of your physiological power. A strong core means
less fatigue, less impact on the legs and a decreased risk of
injury.
Biomechanical balance: Let’s face it, falling is no fun unless you
elect to skydive, and even then, I have my doubts about any
good coming from an impact of that magnitude. As previously
mentioned, you are likely overusing some muscles and neglecting
others, thereby creating an imbalance. Imbalance adversely
impacts the total musculoskeletal balance and compromises
biomechanical efficiency. What does that mean for you, and what
does yoga have to do with it? Yoga poses are a symphony of
muscles contracting and strengthening and muscles stretching
and lengthening. In time, this leads to stability and mobility
because yoga requires all muscles in the body (yes, even the toes!)
to perform. While muscles are performing, the joints go through a
full range of motion leading to improved balance. Balance leads
to better form, more vigorous sport-specific workouts, and fewer
injuries.
If you are an athlete interested in how yoga might benefit you,
stop by and take a few classes. A single class will not magically
repair years of overtraining and overuse. Yoga is designed to be a
lifetime activity and can be a fantastic supplement to your primary
sport. Research shows that consistent practice is critical to reaping
the full benefits of yoga.
Yoga is a lifetime practice. I have been practicing for over 20 years
and learn something new about myself and yoga every time I hit
the mat. Come practice with me, and we can achieve the benefits
together!
Join Kim McCann for Yoga for Athletes Wednesdays at 5 pm.
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 11
 Health and Wellness

Exercise ANYWHERE
MARK SWARTZ
CSCS/NSCA-CPT
Glute Bridges

The upcoming summer months may mean some of you will

be heading to vacation spots like Lake Como, Turks & Caicos,
or maybe a domestic location like Santa Barbara. While you
may worry about whether you packed everything, you may be
overlooking some things in your plans, like when and where
you will have time to train or maintain your fitness routine.

The workout provided below can be done almost anywhere,

with no equipment, completed in minutes, and done daily.
While on vacation, try to perform each exercise listed, but
skip any activity that creates pain, especially if you have an
orthopedic issue. Preferably do a short warm-up like walk or
jog in place, before beginning.

• Glute bridges (bilateral or unilateral)

• Front plank for 10 - 30 seconds
• Body squats or sit-to-stands
• Push up variations (knee push ups, wall push ups, etc.)
• Single leg reaches
• Side plank for 10 - 30 seconds
• Reverse lunges
Body Squats
• Push up variations again

You can do each exercise in six - 12 repetitions in two - five

cycles, depending on your training experience and fitness level.
In 15 minutes or less, you will have engaged your upper and
lower body, your core, and burned calories. More importantly,
you’ve earned that afternoon of lounging on the beach.

...no equipment, completed in minutes...

Reverse Lunges
12 LAS SENDAS LIVING | SUMMER 2022
 BEFORE
Enhance NATURAL BEAUTY
PATRICIA PHILLIPS
LPN., LE Aesthetician
Are you in search of a cosmetic solution to enhance your natural
beauty? If so, you’ve come to the right place. The Las Sendas Spa
and Fitness Center is proud to offer the Plasma Fibroblast Pen
(soft surgical procedure), and semi-permanent makeup options,
including Ombre Brows, Lip Blushing, Eyeliner and BB Glow
Makeup, and all-natural tailored skin care treatments.
Fibroblast is a revolutionary procedure that’s FDA approved. It
tightens and lifts the skin, face, and various parts of the body.
It removes age spots with instant results! It’s also a remarkable,
highly effective holistic alternative to traditional laser methods
and standard cosmetic surgery. For longer-lasting results,
Fibroblast is the way to go. Unlike the effects of Botox, which
last for mere months, the effects of the Plasma Fibroblast Pen
treatment lasts for up to 2 years.
Ombre Brows, a.k.a. the shadow effect delivers a more “filled
in” brow appearance using semi-permanent makeup and a
feathering technique. The technique carefully fills sparse areas of
your eyebrows by creating a soft, powdered look that resembles
eyebrow powder. The procedure works well for any skin type and
is excellent for those with thinning brows and sensitive skin.
Lip Blushing. Lips have always been an essential feature in beauty.
Smooth, full lips are attractive, sensual and suggest youthfulness.
However, not everyone is born blessed with perfectly shaped
full lips. In fact, the majority of us aren’t. As we age, the lips thin
and fade and can develop fine lines and wrinkles around them.
AFTER
Semi-Permanent Makeup Treatment
Ombre Brow and Eyeliner
Lip Blushing is a solution to address most of these concerns. Lip
Blushing offers a correction of the shape and addition of fullness
to the mouth. Blended seamlessly into the natural vermillion
border it is perfect for those who want a natural look with added
volume or shape correction. A dab of gloss and you are good to
go anywhere.
10 Great Benefits
1. Helps frame your face and often take years off!
2. Gives a more confident look.
3. Stays on all day and all night.
4. Saves you time in the morning, little to no make-up
application plus less removal at night.
5. Usually lasts between 2 - 3 years.
6. Saves money on make-up purchases.
7. Allows you to enjoy sports smudge-free.
8. Look great before, during and after gym workouts!
9. Fills in your eyebrows for a complete look.
10. Reduces stress on your skin as there is less makeup removal.
Summer Specials (July - August)
• ‘Get Peachy’ - Ultimate Beauty Cocktail (Hydrofacial,
Radiofrequency, Dermaplaning & Peach Enzyme)
$135
• Semi-permanent Makeup - $75 off each treatment
(excluding BB Makeup)
• Plasma Fibroblast Pen - $100 off two or more areas
For more information and pricing on our services,
please call (480) 832-6900 or visit our website at
https://www.lsfitspa.com
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 13
 Health and Wellness

Drink Up,
Arizona!

14 LAS SENDAS LIVING | SUMMER 2022

Hydration
DEE SCOTT
Spa and Fitness Center
“Drink up!” should be Arizona’s motto. Spring has been short, and
the heat of summer quickly approaches. It’s time to implement
good hydration practices into daily routines and activities. Whether
you have lived in Arizona all your life or you are new to the state,
hydration is an integral part of staying healthy in our desert heat. If
you are an athlete or engage in outdoor sports, your hydration efforts
should be even more of a forethought as you exert continuously, for
long periods, day-after-day.
The human body is approximately 45 – 70% water relative to age,
gender, and fat content. When we are born, our water percentage
is around 75% and dips to 65% during childhood. Our water
percentage changes based on muscle and fat content as we age
and hit puberty. Women carry more fat, so their water content
stays around 50%. Men generally have more muscle, so their water
content averages around 60%.
Many factors contribute to water loss, like sweating, illness,
prolonged exertion, and lack of optimal liquid or nutrition.
Diminishing water without replenishment is called dehydration.
Dehydration is especially dangerous to younger children or older
adults. It is vital to recognize symptoms of dehydration to know what
to do and when to seek medical treatment.
Signs of Dehydration:
• Extreme thirst
• Urinating less than usual
• Headache
• Sluggish or fatigue
• Dizziness, weakness, lightheadedness
• Dark-colored urine
• Confusion
• Rapid heartbeat
• Diminished sweating or sweating has wholly stopped
The first four signs, mentioned above, are early indicators of
dehydration. If experiencing them, increase water intake and
electrolyte replacement immediately. The last five may describe
heat exhaustion or heat stroke, which may require immediate
medical attention.
Remember, if you are thirsty, you are already mildly dehydrated
so keep well hydrated by drinking water throughout the day. In
Arizona’s arid climate, it’s best to begin your hydration the day
before a long workday or outdoor event. Increased water intake
helps prevent your body from falling into chronic dehydration,
which takes longer to restore. If you start your day with a cup of
coffee (or tea), remember that caffeine is a diuretic that draws
water and sodium from your body so plan to drink more water than
coffee in the summer months.
Electrolytes also play a role in hydration. Minerals in the body
like sodium, potassium and magnesium are critical for nerve and
body functions and regulate blood pressure. Eating a healthy diet
is the easiest way to keep optimal electrolytes stored, although
heat and exertion can deplete them faster. Easily found in your
kitchen may be milk, coconut water and fruit juice, which generally
contain electrolytes. Electrolyte fortified drinks, typically containing
water, sodium, potassium and some sugar for energy, are other
options. Select an electrolyte drink with sufficient potassium and
sodium and less sugar or caffeine. Alternative electrolyte products,
including tablets, capsules, and powders, should be taken with
plenty of water.
In some cases, a person can drink too much water and develop
hyponatremia, a potentially life-threatening health condition.
Water is optimal when hydrating, although if water is the only liquid
you drink or you drink too much in a short amount of time, your
sodium stores can become diluted to dangerous levels. Symptoms
of hyponatremia include headache, nausea, vomiting, bad
temper, and seizure. Anyone with these symptoms, after excessive
water intake, should cease drinking and seek medical attention
immediately.
Our Arizona desert is second to none, with stunning landscapes,
gorgeous sunsets, and comfortable weather. However, summer
temperatures require extra precaution. Drinking water and
electrolyte replacement products and implementing a healthy diet
will help keep you and your family hydrated so you can enjoy our
beautiful Las Sendas community. “Drink Up!”
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 15
 Health and Wellness
Summer PET SAFETY
DEE SCOTT
Spa and Fitness Center
As Arizona residents, we love our sunshine and outdoor activities,
and we love our dogs as they are family. What is better than
combining the two and having our pets outside with us? Humans
and dogs tolerate temperature differently, as they are different in
biology. What may seem like a warm day to you may be too hot
for your beloved canine.
Humans can wear appropriate clothing for extreme heat or lack of
shade. We can also hydrate to prepare for a long day outside and
during those hours in the sun. We stand tall and enjoy the breeze.
We can pull our hair up, wear a hat, or shed our clothing layers to
cool off. Unfortunately, dogs do not have those options.
Imagine wearing a fur coat every day, in any weather. One that you
cannot take off. In temperatures of 75 degrees and higher, you
may sweat and be uncomfortable. Now imagine exercising in that
heat in a fur coat. This is what your dog experiences. Additionally,
their body resides closer to the ground, so they feel the effect of
heat radiating off of surfaces almost twice the air temperature. Add
in our Arizona sun with its heat intensity, and your beloved pet can
have serious health issues that can send him to the veterinarian or
lead to heatstroke and death.
When it comes to the biology of humans and canines, we are
vastly different. The normal body temperature for a human
ranges from 97 - 99 degrees. Canine body temperature is higher,
ranging from 101 - 102.5. Dogs and humans sweat differently,
too. Humans sweat through their eccrine sweat gland, which
regulates body temperature. When our internal temperature rises,
the sweat glands secrete water to the surface, where evaporation
removes heat. Dogs have two types of sweat glands; apocrine
and eccrine. The apocrine gland, covering 80 - 90% of a dog's
body, through each follicle, are oil glands that release hormones
giving chemical signals to other dogs. This oil mixes with bacteria
in the dog’s skin, giving off a smell. The eccrine sweat glands are
on the bottom of your dog’s footpads. These areas, which do not
have hair, can release moisture and are the leading proponent
of your dog’s cooling system (panting). Since dogs cannot sweat
as humans do, they use the evaporation of saliva from panting to
cool themselves down. Although, just like with humans, dogs can
only do so much to cool themselves down. As owners, you should
see your dog’s needs differently when out in the sun, in the heat,
or during activity and put their health as a priority.
16 LAS SENDAS LIVING | SUMMER 2022
Helpful Tips:
• Exercise your dog daily during the cooler temperatures
in the morning or during cool nights. Walk your dog in
temperatures below 85 degrees. Smaller dogs and breeds
with shorter legs that are lower to the ground are absorbing
more heat, so take extra caution during the summer.
• Keep exercise and walks to a shorter time frame when it is
hot. Avoid extended or high-intensity activity during the
summer months.
• Always carry water with you for your dog. Do not rely on your
thirst to dictate when you offer your dog water. Offer them
water often. Bringing a collapsible dog bowl is a good idea,
as some dogs are not comfortable drinking from a water
bottle, nor are they able to get enough water to quench their
thirst.
• Take breaks during your walk and find shade.
• Never leave your dog in your vehicle.
• Test the concrete or walking surface – If it is too hot for you to
walk barefoot, it is too hot for your dog.
• Provide clean water in your home at all times.
• Take your dog swimming.
• Make yummy, cooling treats, like yogurt popsicles, frozen
fruit or vegetable pieces.
• Wash your dog in the summer. Dirt and grime stick to their oil
glands, adding more heat to the surface of their body.
• On days too hot for outside activities, have fun inside with
dog toys, obedience games, playing catch or pop-up
obstacle courses.
• Canines are loyal. It’s in their DNA. A dog’s loyalty and the
length they will go in their excitement to be with their human
can be detrimental. It is up to the owner to make healthy
decisions for their pets.
Lastly, if your dog shows signs of distress:
• Excess panting (tongue hanging out or difficulty swallowing)
• Discomfort, cannot settle down
• Red skin
• Excess drooling
• Increased heart rate
Contact your veterinarian immediately. Your dog may be
experiencing heat stroke, and as a reminder, do not walk your
dog in temperatures 100 degrees and over.
In my opinion, Arizona has the best weather in the United States.
We love our sunshine, and we love the perfect temperatures
allowing us to enjoy sports, entertainment, and adventures. We
love to spend time with our pets but remember, our summer heat
is dangerous without caution and preparation. Love your pets, as
they love you!
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 17
 Health and Wellness

TP I TRAINING
DIANE DUNN
TPI, Personal Trainer, Life Coach

Do you wish you could play a round of golf without back pain?
Are you dreaming of more endurance, so you don’t get tired after
nine holes? Want more range of motion through your swing? Then
you need to train like the PGA and LPGA players! Diane Dunn is
the TPI (Titleist Professional Institute) fitness trainer at Las Sendas.
Titleist trains golfers with the idea that glutes are the “King” of
your golf muscles and abdominals are “Queen.” These are the
muscles you need to engage. Bridges and squats are great
exercises for your glutes, and rotational core and chops are great
for the abdominal muscles.
Always warm up before your workout and your golf game. Then,
finish it with some static stretching. If stretching is where you are
lacking in your training, Diane can show you an entire series of
stretches specifically for your golf muscles.

Dreaming of more endurance? If you have questions regarding these workouts and stretches,
contact Diane today at the Las Sendas Spa and Fitness Center at
(480) 832-6900.

18 LAS SENDAS LIVING | SUMMER 2022

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 19
 Las Sendas Lifestyle

Trail head PRIVATE RENTALS

MAUREEN TRASK
Lifestyle Coordinator
SCAN THIS
QR CODE
Are you looking for a gorgeous venue for your wedding, anniversary
or special celebration? Did you know that The Trailhead Members
FOR PRICING!
Club is available to rent?

The Trailhead Members Club offers a breathtaking setting with

gorgeous views and spectacular sunsets. It also provides the perfect
space for you to customize and meet your private event needs.
The Trailhead Members Club features three private banquet
Our beautiful indoor/outdoor spaces accomodate a wide range
rooms that can accommodate up to 120 guests or be utilized
of occasions, from wedding ceremonies, wedding receptions,
individually for smaller events. The building features old
anniversaries, birthdays, celebrations of life, corporate events and
craftsmanship style architecture and tuscan details that add a
so much more!
great deal of charm to your special day. To accommodate even
larger events, you and 220 of your guests can enjoy the outdoor
patio and terraces that ajoins the banquet rooms. In addition
to the banquet rooms and patio, you’ll have full access to our
spacious warming kitchen for your catering needs and furnished
lobby that boasts a large fireplace.

Additionally, the Trailhead Members Club can accommodate

business meetings for up to 15 attendees in its professional
conference room. The conference room provides a 12’ granite
conference table, a video screen and projector or a 70” television
(if available), a Keurig and small refrigerator filled with water
bottles for your guests. Make the Trailhead Members Club the
destination for your next meeting or team-building event!

Our professional team is here to work with you and ensure we

transform your dreams into reality. To learn more about the
rental and pricing of the Trailhead Members Club, please scan
code above!

20 LAS SENDAS LIVING | SUMMER 2022

Las Sendas ELEMENTARY AUCTION
MICHELE BARRAGON
PTO VP Fundraising
We want to thank our community members who participated
in the Las Sendas Elementary School PTO Auction on April 22.
Along with some wonderful parent volunteers, the PTO Board
put together an incredible event headed by Brittany Fawley, vice
president of events, and Jennifer Berkshire, PTO president.
Our Caddyshack theme included a lighted nine-hole mini-golf
course with music performed by Red Mountain High School’s
Alex Guthrie. Inside the Pavilion, parent volunteer, DJ Chris
Pantier, emceed and played music.
After a few years without a traditional school auction, this
evening felt special. Teachers and parents dressed in golf and
movie attire. Everyone hugged, laughed, ate, drank, and posed
for photos. We gained results while admiring silent auction items,
bidding on our phones, and making lots of noise for the live auction.
After expenses, Las Sendas PTO raised over $50,000.
Parent volunteers who jump in for this event make great memories.
Generosity from local restaurants and small businesses, caring
parents, Principal Aaron Kaczmarek, outstanding teachers and staff,
and many fantastic children make Las Sendas Elementary School a
neighborhood gem.
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 21
 Las Sendas Lifestyle

W hat We've Been Up to in 2022!

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22 LAS SENDAS LIVING | SUMMER 2022

 ays
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LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 23

 Las Sendas Lifestyle

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Night
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24 LAS SENDAS LIVING | SUMMER 2022

 or fest
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LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 25

 Clubs and Programs

Quilt SHOW
JOANN GANNON AND PENNY CAMILLONE
Quilt Club Leaders

After a three-year hiatus, due to the coronavirus pandemic,

the Las Sendas Quilt Club finally hosted its annual quilt show
on March 27. The show was a great success with a record
attendance of over 400 people. This turnout, in combination
with member contributions, facilitated a donation of $2,900 to
the United Methodist Committee on Relief (UMCOR) in aid of
Ukraine. The charitable endeavors didn’t end there. This year, of
the 167 quilts that were showcased, 41 were destined for local
charities benefiting children.

The show encompassed a wide variety of quilting styles and

techniques. Some of the more unique quilt entries included a
quilt made from 42 Crown Royal whisky velvet bags, miniature
quilts celebrating the Ukraine Sunflower, several hand-dyed/
beaded silk art quilts, and a member’s whimsical rendition of
her bikini-clad buddies on an island vacation.

The club would like to extend a special thank you to the

association for the use of the Trailhead Members Club and the
CCMC team for their assistance with show preparation and
express their immense gratitude to the many husbands and
family members who so tirelessly helped with the chores of
getting this show together, from assembling the quilt racks to
taking everything apart at the end.

On behalf of the quilting club, we hope to see you at their 17th

show, next spring!

26 LAS SENDAS LIVING | SUMMER 2022

Meet RAY!
RAY KHESHVADIIAN
USPTA and Resident

Born in Beirut Lebanon, I was one and half when my family moved
from Lebanon to Los Angeles, CA. I grew up playing all types of
sports but did not pick up a tennis racquet until the age of fourteen.
By the time I graduated high school I had put in more then enough
time into tennis to get to the next level. My mother said, "Why
even come home? Just pitch a tent next to the courts, you live
there anyway". With my brief time on the tennis court, I learned to
be productive and work extremely hard to achieve my goals and
play tennis at the next level. This short period of time is one of the
reasons why the juniors, my team, and I have had successes due to
the passion and work ethic that have been instilled into the players.
I’ve had over twenty-five players play at the collegiate level. I, myself
played for Pierce Junior College for two years before transferring
to Anderson University in South Carolina. I was ranked in the top
fifty in Southern California junior college rankings and in the top ten
in doubles. I’ve also been ranked in the top thirty in the nation for
singles and doubles men's thirty-five USTA. I credit and thank my
parents for moving to another country and starting a new life for me
and my siblings.

My main focus is bringing a fun atmosphere for both juniors and

adults which will foster a desire to improve. As a Las Sendas resident
and passionate instructor, I’m hoping to bring the community
together with one another and with my team of instructors such as
Bryan Louck who has been my right hand man and has played a
substantial role in the development and culture of the programs. I’m
looking forward to implementing multiple programs such as junior
lessons and adult lessons, leagues and fun social events for the Las
Sendas Community!

Soccer SHOTS
LOGAN GILES
Soccer Shots East Mesa

Soccer Shots is an engaging children’s soccer program with

a focus on character development. Our caring team positively
impacts children’s lives on and off the field through best-in-class
coaching, curriculum and communication. Our coaches are the
best-trained in the business. Our expert-approved curriculum is
age-appropriate and aligns with childhood education standards.
In addition, we provide an exceptional customer experience and
ongoing communication with parents.

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 27

 CLubs and Programs

Book CLUB
JANET BARTLET
Book Club Leader

Would you like to have a place to go where everybody knows
your name? The Las Sendas Book Club welcomes you with open
arms! In 2000, Janice Hourihan, a Las Sendas resident and local
real estate agent, formed the club to help neighbors meet. It was
a success, as the club has tripled in size.
The club is a perfect place to meet neighbors, make friends,
and engage in lively conversations about the books they read.
Members meet at the Trailhead Members Club on the second
Tuesday of each month for a happy hour at 6 pm, followed by our
book-based discussion from 6:30 to 8 pm.
SOME OF THE BOOKS ON THE CLUBS SCHEDULE:
In her debut novel, Etaf Rum tells the
story of three generations of Palestinian-
American women struggling to express
their desires within their Arab culture in the
wake of shocking, intimate violence in their
community- a story of culture and honor,
secrets and betrayals, love and violence. Set
in an America at once foreign to many and
staggeringly close at hand, A Woman is No Man is an intimate
glimpse into a controlling and closed cultural world and a
universal tale about family and the ways silence and shame can
destroy those we have sworn to protect.
Based on the true story of heroic
librarians at the American Library in
Paris during World War II. The Paris
Library is a moving and unforgettable
“ode to the importance of libraries,
books, and the human connections we
find within both.” (Kristin Harmel, New
York Times bestselling author). Odile
Souchet is obsessed with books, and
her new job at the American Library in Paris - with its thriving
community of students, writers and book lovers - is a dream come
true. When war is declared, the Library is determined to remain
open. But then the Nazis invade Paris and everything changes.
Contact Janet Bartelt at janet.k.bartelt@gmail.com for more
information about our club and receive updates. Hope to see
you there!

28 LAS SENDAS LIVING | SUMMER 2022

Bridge CLUB

The Las Sendas Bridge Club invites you to join! The club
meets on Mondays at 1 pm at the Trailhead Members
Club and is open to men and women. The group
considers their skill level intermediate.

Anyone interested in joining should call Sharron at

(480) 981-7074 or email Bill at wtesch@aol.com.

LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 29

 Las Sendas Golf Club

Summer Sunset WEDDING SPECIAL

CARLA SHAW
Events and Catering Director
Las Sendas Golf Club

Greetings from The Vistas Pavilion at Las Sendas. We have been
hustling for the last few months with so many different events
including Weddings, Bridal Showers, Baby Showers, Corporate
Events, Holidays, Concerts and my personal favorite – Wine
Dinners. As we approach the summer months we are happy
to assist you with any events that you might be planning. Our
Vistas Pavilion at Las Sendas has some of the best views in the
Valley and is the perfect setting for your special event. Our air
conditioning AC is amazing and our wrap around windows allow
you to enjoy the view in a cool, climate controlled environment.
Give us a call and we can bring your next event to life.
Carla Shaw (480) 396-4000 ext. 222 or by email at
cshaw@lassendas.com.

Family Pass
Golf is one of the few sports that a family can enjoy together. But, paying green fees for mom, dad, and the kids can get pricey -
especially if the kids lose interest after only a few holes.

At the Las Sendas Golf Club, we’re proud to offer our Family Pass. The Family Pass is a flexible, affordable way for the whole family to
learn the great game of golf. For only $3,000 per year, your entire family can enjoy unlimited green fees, cart, and driving range access
during our least busy hours (after 3 pm from November 1 through April 30, and after noon from May 1 through October 31).

Give your kids an extra incentive to get their homework done and treat them to unlimited golf after school. You’ll enjoy the time together
as a family, and they’ll learn a great sport that they can play for a lifetime.

Interested in a Family Pass? Contact Wayne McBean, Membership Director , at: wmcbean@lassendas.com or (480) 396-4000 ext. 201.

30 LAS SENDAS LIVING | SUMMER 2022

Clubs & Programs

( ) LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 31

 7900 East Eagle Crest Drive
Mesa, AZ 85207

Meeting & Event Schedule

Dates and times subject to change.
SUMMER | 2022 For up-to-date information, visit mylassendas.org/calendar

Board, Committee
and Working Groups Events Clubs
Short Term Rental Cup of Joey Bridge
First Tuesday | 9 am Wednesdays | 7-9 am Mondays | 1-4 pm

Landscape Lego Camp Pickleball

First Tuesday | 10 am
Security and Safety Ages 5-7 | 9 am-12 pm
First Tuesday | 4 pm
Communication
First Thursday | 9 am
Custom Architectural
First & Third Thursdays | 8 am
Production Architectural
Second & Fourth Thursdays | 8 am
Board of Directors
Fourth Thursday | 6 pm
July 18-22 Monday-Friday | 7-9 am
Thursdays | 7-9 pm
Ages 8-12 | 1-4 pm Retirees Tennis
Thursdays | 8-10 am
Heroes' Day
September 10 Quilters Club
Second Sunday | 9:30 am
Food Truck Friday Third Monday | 5:15 pm
October 7 | 5-9 pm
Book Club
Garage Sale Second Tuesday | 6 pm
October 15

Finance
August 23 | 3 pm