CSTC COLLEGE OF SCIENCES TECHNOLOGY AND COMMUNICATION, INC.

CSTC College Bldg. Gen. Luna St. Maharlika Hi-way, Pob. 3, Arellano Sub. Sariaya Province of Quezon R4A
Registrar’s Office: 042 3290850 / 042 7192818
CSTC IT Center: 042 7192805
Atimonan Contact Number: 042 7171420

SCHOOL OF TEACHER EDUCATION

Instructional Module in PE 101 Physical Fitness and Related Activities

1- Direction: Fill up the Web Physical Development Map base on the topics we
chronological arrangement. (you may use any shapes you want)

2-Direction: Interpret the Web Physical Development Map you make and explain it
briefly and concisely base on your own understanding. (a minimum of 3-5
sentences and a maximum of 7 sentences

(ANSWERS DOWN BELOW)

(1-DIRECTION AND 2- DIRECTION)

Physical Education:
Its value to the
development and
adjustment of the
individual
 CSTC COLLEGE OF SCIENCES TECHNOLOGY AND COMMUNICATION, INC.
CSTC College Bldg. Gen. Luna St. Maharlika Hi-way, Pob. 3, Arellano Sub. Sariaya Province of Quezon R4A
Registrar’s Office: 042 3290850 / 042 7192818
CSTC IT Center: 042 7192805
Atimonan Contact Number: 042 7171420

Let’s test your memory

Direction; Identify what is being asked in each statement below. Write your answers
before each number.

Modern Physical Education 1.A Physical Education base on the natural physical
education
of the primitive times.
Friedrich Ludwig Jahn 2. A German contributor known as the father of Modern
Physical
Education.
Physical Education 3. An important segment of general education which aims to
contribute to the total development of the learner through participation in
selected activities.
Physical Development 4. Development refer on selected activities that can motivate
the
individual to participate further in physical activities.
Iliad by Homer 5. The first known literary reference to an athletic competition in
the ancient Greek text.
Physical Education 6. It refers to the basic survival skills since the earliest stages of
humanity.
Self- Confidence 7. Emotional trait that show the expression of powers and
abilities of the individual facing people.
Honesty in group Competition 8. Social Development trait that conduct such as
fairness,
respect for one’s opponent, and graciousness in winning or losing
9. A device a group of devices used for a particular purpose .to achieve fitness.
Physiology 10.Study of functions of the organs and tissue in man.

Let’s Reflect
As a student, why Physical Education from the Modern to Primitive times, basic survival
skills are important tools to a healthy and enjoyable life? Are you agree that Physical
education and its value has a big role to portray to our present situation? Why?

So why modern physical education is the method used? Because almost

physical activities here is about dances and sports or body movements that
helps us to regulate the circulation of our blood which becomes caused by a
healthy body and we become healthier. It also helps us because we
become healthy not only inside but also on the outside of our physical body.
And for me, I agree that physical education is a big contribution because
everything we do like our body movements can be studied in physical
education that helps us an individual and our daily lives..
 CSTC COLLEGE OF SCIENCES TECHNOLOGY AND COMMUNICATION, INC.
CSTC College Bldg. Gen. Luna St. Maharlika Hi-way, Pob. 3, Arellano Sub. Sariaya Province of Quezon R4A
Registrar’s Office: 042 3290850 / 042 7192818
CSTC IT Center: 042 7192805
Atimonan Contact Number: 042 7171420

Enrichment

Direction: List down your goals as regards your personal, family and community
involvement in any physical activities. This activity aims to fullfil your commitment in
making your physical activities more effective in your lifetime fitness endeavor. The
following is an example of an output on this activity. You are encouraged to have other
modes of presentation employing your creativity and resourcefulness in the challenge.
Use another paper for your output in this activity.

Personal Goal Community

Family Goal
Goal

(ANSWERS DOWN BELOW)

I. References

Tulio, D.D (2008), Physical Education for College: Work text P.P.1. Quezon City:
National Bookstore.

Alave, J.C (2016), Physical Education And Health, Book 1: Manila : JES Publishing
Services.

Andin, C.T (1998), Teaching Physical Education in the Philippines School: Manila
Rex Book Store, Inc.

Dimapilis, N.J Espeso LA, Gadila-isip, M.AL. (2009), College P.E. 1 Physical Fitness and
Gymnastics, Manila: Mindshaper Co. Inc.

Tulio, D.D Sarmiento, E.F Laggul, M.A & Bumagat, N.R (2005), P.E 1: Physical
Fitness, Self- Testing Activities, Philippines: Katha Publishing:

Historical development of physical education(primitive society,

ancient…https://www.slideshare,net>rovelynbasilad>historic

Physical activity illustration and clip Art. 21, 715 Physical activity
canstockphoto.com

Note : Consultation day/time will be based on the class schedule

VIA- MESSENGER/ ZOOM
 Answer in 1- DIRECTION;

 Physical Education is an important segment of general education which

aims to contribute to the total development of the learner physically,
mentally, emotionally and socially participation. Physical development is
individual participating actively to the selected physical activities that will
enhanced and maintain good health and high level of physical fitness. Mental
development is a participation in physical education activities that the
individual develops his capacities as he learned the mechanical principles of
underlying movement, knowledge and understanding, rules and strategies of
physical activities. Emotional development it is informal nature of physical
education offers opportunities for the development of expression and
emotional traits, those traits are self-confidence and determination that helps
us to practice our emotional health. And lastly is Social development it is one
of the physical education activities that provides opportunities for the
acquisition and practice of desirable social traits. Social traits are
friendliness, good sportsmanship, and honesty in group competition. Those
developments and traits are the activities we need to do or to apply because
it helps us to be healthier and to be happier.

ANSWER in 2-DIRECTION;

Physical
Education
Its value to the
development and
adjustment of the
individual

Social development Mental development

Physical education Participation in physical
activities that provides education activities that the
opportunities for the individual develops his
acquisition and practice of mental capacities as he
desirable social traits. learned the;
Rules and
Friendliness
Emotional Development strategies
Informal nature of physical of
education offers physical
opportunities for activities
development of expression
and emotional traits. Mechanical Knowledge
Respect for Honesty in and
group principles
the right of of Understand
others competition ing
underlying
movement

Determinatio
Self- n
confidence
ANSWERS IN ENRICHMENT;

 PERSONAL GOAL
My personal goals in life are to finish my studies and get a job to help
my parents immediately and repay all the sacrifices they made to get me an
education.

 FAMILY GOAL
My family goals are to be able to save and build a house for my
parents, for my brother and also build a house for myself with my future wife
to lift them out of hardship not suddenly but gradually little by little. And I can
do everything just to get out of hardships in life.

 COMMUNITY GOAL
And lastly my community goals are when I accumulated and settled
that everyone has nothing to think about. I will gradually help my community
so that we are not the only ones to resolve and also lift them little by little.
Because for me it is good to help others, especially the community where
you grew up.

Arque Rico J. Limpin

BSHM1- BLK1