FOUNDATIONS OF MUSIC, ARTS, PHYSICAL EDUCATION AND HEALTH (MAPEH) (23)

A. The philosophical and socio-anthropological foundations of MAPEH

1. A republic act number known as “The School Physical Education
and Sports Development Act of 1969" approved by Congress on June 21,
1969: 5007
a. 5007
b. 7058
c. 7508
d. 5708

2. Which of these describes the main goal of Physical Education?

a. Improving the cognitive, affective (socio-emotional) and psychomotor
capacities of students through various physical activities.
b. Teaching knowledge, skills and values for students to live a healthy
lifestyle now and in the future.
c. Improving the physical fitness of all students, regardless of individual
differences in abilities and backgrounds
d. Promote physical fitness and health that complements the rest of the
school curriculum.

3. Which of these describes the main goal of Physical Education?

a. Improving the cognitive, affective (socio-emotional) and psychomotor
capacities of students through various physical activities.
b. Teaching knowledge, skills, and values for students to live a healthy
lifestyle now and in the future.
c. Improving the physical fitness of all students, regardless of individual
differences in abilities and backgrounds
d. Promote physical fitness and health that complements the rest of the
school curriculum.
4. What are the holistic composite elements of Physical Literacy?
a. Games, sports and dance for good health
b. Body management and manipulative skills for physical performance
c. Health and physiological fitness for physical activities
d. Fundamental movement and basic motor skills for active lifestyle

5. According to Plato’s “The Republic” which of these is an origin of

Physical Education?
a. Ancient Greek belief in a sound mind in a sound body.
b. Ancient Olympic Games
c. PE movement in Europe (end in Renaissance era) that centered around
Gymnastics and Calisthenics
d. Military training and preparation of war

6. Coach Silva drafted a training program for his athletes. All the
strategies to execute unit skills are based on scientific research. He is a/an
a. Realist
b. Idealist
c. Naturalist
d. Existentialist

7. Which philosophies would more likely oppose Physical Education as

a core subject in Senior High School?
a. Realism
b. Idealism
c. Essentialism
d. Existentialism
8. Following attribution theory of Weiner. which of the following
scenarios is the best application of this theory?
a. Students are rewards motivated
b. Students ascribe performance in their environment such as God’s help,
others’ support, their competitors, the game officials, playing facilities
and equipment.
c. Students ascribe their performance outcomes to their own ability and
effort
d. Students are intrinsically motivated

9. Which of the following develops linguistic intelligence of physical

education students?
a. discusses game strategy, read rule
b. calculates angles of release for throwing and kicking
c. uses rhythm when running
d. works with teammates

10. Which of the following develops linguistic intelligence of physical

education students?
a. discusses game strategy, read rule
b. calculates angles of release for throwing and kicking
c. uses rhythm when running
d. works with teammates

11. Inspire all students without exception to reach their fullest creative
potential. On which principle of art education is this practice anchored?
a. Inclusive education
b. Constructivist teaching
c. Integrative education
d. Collaborative teaching
ORGANIZATION AND MANAGEMENT OF MAPEH (22)
1. The following are responsibilities of a coach EXCEPT___.
a. Providing best opportunities to make progress in the athlete’s
performance.
b. Making sure of the athlete’s total physical and psychological fitness
c. Making sure the athlete’s mental health at good state.
d. Ensuring that the athlete wins the competition

2. I make decisions but all guided.”, From which type of coach may
this statement came from?
a. authoritarian
b. casual
c. cooperative
d. none

3. Which of the following is/are NOT preventive forms of officiating?

a. Making sure that his commanding presence will lead teams in avoiding
foul.
b. Helping players in avoiding technical violations
c. Notifying players not to commit foul
d. Resolving fight between teams

4. Which of these is NOT a responsible of an official?

a. Stop a fight
b. Call what you see
c. Decide on act completed
d. The potential of presence
5. What skills are included in sport management?
1. Planning
2. Organizing
3. Directing
4. Controlling
a. I, II, III and IV
b. l and II
c. II and III
d. I, II and III

6. Which of the following LEAST describes the characteristics of a

good leader?
a. Leaders are individuals who are inventive, who takes the risks, and who
are entrepreneurial
b. Leaders provide vision of potential and promise, and they possess the
ability to attract, mobilize, and energize others
c. A good leader tends to influence burnout people to function best in a
structured work in a dynamic, creative environment
d. A good leader helps shape personal philosophies of management,
management style and decision-making.

7. In organizing a tournament, what format can be adopted in case

competition time is and requires that winners can be proclaimed easily?
a. Double elimination
b. Single elimination
c. Round robin
d. Double Round Robin
 8. How many byes are there in a tournament with nine (9)
participating teams using single elimination?
a. 3
b. 5
c. 7
d. 9

CONTEXTUALIZED TEACHING-LEARNING OF MAPEH (30)

A. Curriculum Planning, Instruction, Technology Application and Assessment in
MAPEH
1. Which of the following develops linguistic intelligence of physical
education students?
a. discusses game strategy, read rule
b. calculates angles of release for throwing and kicking
c. uses rhythm when running
d. works with teammates

2. Children up to age seven focus on dribbling the basketball but does

not consider the possibility of passing the ball to a teammate. Which of
these theories is at work?
a. Piaget’s theory of cognitive development
b. Bandura’s Self-Efficacy
c. Kolb’s Learning Style
d. Gardner’s Theory of Multiple Intelligences

3. Contemporary art draws connection between art and other

subjects. It also gives the opportunity to discuss important issues in
society Which approach in teaching art is being discussed?
a. Collaborative
b. Interdisciplinary
c. Contemporary
d. Reflective
4. In teaching a skill, the teacher aims to give the student a model on
how to perform. Which of these steps is being discussed?
a. Applying
b. Demonstrating
c. Instructing
d. Confirming

5. A rally in badminton where the learner must repeatedly perform

drop shots, is a form of practice for simple badminton skills. Which types
of practice is being discussed?
a. Distributed practice
b. Variable practice
c. Massed practice
d. Fixed practice

6. Which method of practice is applied if the student practices the hop

and learn it before he practices the skip and learns It then, linking both
skills would make students learn jumping?
a. Progressive part method
b. Part method
c. Whole method
d. Whole-part-whole method

7. MAPEH is a skill-dominant subject. Is it appropriate to use of

traditional assessment?
a. No, authentic tests only.
b. Yes, for knowledge-based concepts.
c. Yes, for skill-based items.
d. No, always authentic assessment
8. Music, Arts, Physical Education and Health is a subject that requires
execution of what has been learned. What component of assessment
should be given a larger weight in assessing MAPEH?
a. Written Work
b. Performance Task
c. Quarterly Assessment
d. Yearly Assessment

9. Inspire all students without exception to reach their fullest creative

potential. On which principle of art education is this practice anchored?
a. Inclusive education
b. Constructivist teaching
c. Integrative education
d. Collaborative teaching

10. In Art education, what comprises citing evidence, features, or details

from specific art works?
a. Interactive process between art and student
b. Learning artistic skills and styles
c. Explicit learning progression
d. Multiple-intelligence learning experiences

11. Various disciplines can be integrative in character. Which of these

statements apply integrative character between Music and Art subjects?
a. "l enjoy music more than art"
b. "l like music and art"
c. "Music listens, Art sees"
d. "I create art from my music"
 12. Coordinated teaching of health, family and consumer sciences and
physical education helps students develop resilience. What this imply
about comprehensive health education?
a. For greater focus and in-depth treatment of topics in health only
health topics are discussed in Health.
b. The health of children is the primary and sole responsibility of parents.
c. Health education integrates health, home economics and physical
education.
d. The child’s health is primarily his/her own making.

B. Research in MAPEH
1. The length of rehearsal is inversely proportional to number of
mistakes committed in a choral rendition. Which of the following does this
imply?
a. The rehearsal is neutral in impact
b. The rehearsal is quite long
c. The rehearsal is ineffective
d. The rehearsal is effective

2. “Apply theories and principles in conducting MAPEH research”.

Which assessment task is aligned to this learning outcome?
a. The students do Power point presentation on theories and principles in
conducting research.
b. The students answer written tests on theories and principles.
c. The students conduct research and presents research report.
d. The students take a test on research.
 3. You want to study how much importance schools give to MAPEH as
a subject. How will you gather data?
1. Study documents that bear time allotment of subjects
2. Interview teachers and school heads on their perceptions on
the importance of MAPEH as a subject
3. Gather data on how many MAPEH related activities are
organized
a. II and III
b. I, II and III
c. I and II
d. I and III

MUSIC AND ARTS IN THE K-12 CURRICULUM (30)

A. Integrated Music Theory
1. What is the perfect 5th of “re”?
a. ti
b. do
c. sol
d. la

2. What is the value of a half note if the signature is in four-four time?

a. 4 beats
b. 3 beats
c. 2 beats
d. 1 beat

3. How should you write the key signature for A Major?

a. c.

b. d.
4. Which musical symbol is used to raise the pitch of a note by one
half step?
a. Flat
b. Natural Sign
c. Sharp
d. Ledger Lines

5. is forte or loud, is piano or soft, and is mezzo forte or medium

loud. What is shown in this symbol
a. mezzo piano or very soft
b. mezzo forte or very loud
c. mezzo piano or medium soft
d. mezzo loud or medium loud

6. Which property of music refers to the highness and lowness of a

note?
a. Rhythm
b. Pitch
c. Scale
d. Melody

7. Which of these refers to the 3rd white key from the left of the piano
figure?
a. Mi
b. Fa
c. Do
d. La
8. Among instruments classified by musicologist Eric Sachs, which is
classification produces sounds through strings?
a. Idiophone
b. Chordophone
c. Aerophone
d. Membranophone

9. Which of the following is a succession of tones arranged to make a

musical sense?
a. Form
b. Harmony
c. Melody
d. Rhythm

10. Who is the child prodigy at age thirteen wrote sonatas, concertos,
symphonies, etc.?
a. Franz Liszt
b. Ludwig van Beethoven
c. Johann Sebastian Bach
d. Wolfgang Amadeus Mozart

11. What period in history characterized by its grandiose, extravagance

style? Bel canto, type of singing was developed, and it is focused more on
church music?
a. Baroque
b. Classical
c. Renaissance
d. Romantic
12. Which requires an understanding of the elements of musical
expression (tempo, dynamics, and articulation) and the ability to
communicate them effectively to an ensemble?
a. Singing
b. Conducting
c. Performing
d. Playing

13. An SATB choir means that the members of your choir are made up
of _____, _____, _____ and _____.
a. soprano l, soprano 2, alto l, and alto 2
b. tenor l, tenor 2, bass l, and bass 2
c. soprano, alto, tenor, and bass
d. soprano l, soprano 2, alto, and bass

14. What is known as the Tingguian musical instrument with a two-

pronged bamboo struck against the palm of the hands?
a. Kulintang
b. Bilbil or Bunkaka
c. Gabbang
d. Kalutang

15. Which of these composers is known for his "Kundiman" songs?

a. Nicanor Abelardo
b. Julian Felipe
c. Jose Palma
d. Dolores Paterno
B. Art Education
1. Which of these are primary colors?
a. Yellow, red, blue
b. Light blue, blue, navy blue
c. Dark green, dark blue, dark orange
d. Light green, light pink, light brown

2. Which of these is monochromatic colors?

a. Dark brown, Yellow, Pink, Green
b. Navy blue, Light blue, Yellow Blue
c. Light brown, Pink, Light blue, Light Green
d. Different Shades of One Color

3. Which of these are cool colors?

a. yellow, red, and blue
b. blue, green, and violet
c. orange, purple, and green
d. black, brown, and white

4. Which refers to an object being given focus in an artwork, in other

words, this is called "center of interest"?
a. emphasis
b. focal point
c. scheme
d. intensity
5. Who was the Filipino painter who first defined Philippine landscape
in art, capturing the cultural ambience of land, forest and fields with classic
elegance?
a. Fernando Amorsolo
b. Antonio Vasquez
c. Botong Francisco
d. Fabian de la Rosa

6. Which of these is designed by Leandro Locsin?

a. Manila Metropolitan Theater
b. Cultural Center of the Philippines
c. GSIS Building
d. Manila Jai-Alai Building

7. Which of these paintings was an entry of Felix Resurreccion Hidalgo

in an exhibit in Madrid along with Spoliarium by Luna?
a. Adios al sol
b. Las virgenes Cristianas expuestas al populacho
c. La Barca de Aqueronte
d. Laguna estigia

8. His works turned fragments of the historic past into vivid records of
the legendary courage of the ancestors of his race. Some of it his works
are displayed in the City Hall of Manila. Which of these artists is being
referred to?
a. Carlos "Botong" Francisco
b. Galo Ocampo
c. Victorio C. Edades
d. Arturo P. Luz
9. Which of these is refer to a statue of Buddha covered in gold,
considered to be the oldest statues of Buddha in the world (338 years old),
and it has unique status among the Chinese?
a. The Seated Buddha
b. The Lying Buddha
c. The Sleeping Buddha
d. The Big Buddha

10. Which of these is considered as the largest monument and the

best-preserved architectural masterpiece in Cambodia?. Its perfection in
composition, balance, proportions, reliefs and sculpture make it one of the
finest monuments in the world.
a. Akapan Pyramid
b. Ta Prohm
c. Angkor Wat

11. For those who get the interest to engage in photography as a

hobby, what is the first step in the three-step process that involves the use
of a film camera and accessories?
a. Post on the internet
b. Choose the subject
c. Mechanical exposure or shooting
d. Process the film

12. What is an important structure in Ancient Egypt that is a monument

4-sided stone shall made of one stone with a tapered form decorating
entrances of temples?
a. Pyramid
b. Sphinx
c. Mummies
d. Obelisk
13. Architecture is. the art of designing structure and during the Greek
period there evolved orders of column. What orders of column is the
simplest, no base and grooved shaft. Best examples are Parthenon and
Temple of Hephaestus?
a. Ionic
b. Doric
c. Corinthian
d. Tuscan

14. Art forms give simple ideas and meaningful techniques. Which art
form use arrangement of geometrical forms representing what is seen?
a. Dadaism
b. Realism
c. Cubism
d. Surrealism

15. Whose work of art was the famous "Pieta"?

a. Donatello
b. Bernini
c. Michelangelo
d. Leonardo da Vinci
MOVEMENT EDUCATION, SPORTS, DANCE, GAMES, RECREATION, SWIMMING AND
AQUATICS (30)
A. Anatomical, Mechanical and Physiological Bases of Movement
1. Which function of skeletal system is responsible for improved
performance in physical activities?
a. It acts as protection
b. It acts as generator of blood cells/platelets
c. It acts as a framework
d. It acts as a lever

2. How do muscles act to produce movement during physical

exercise?
a. pushing each other
b. acting the same direction
c. pulling each other
d. acting on opposite direction

3. What of component of physical fitness refers to the efficiency lungs

to bring oxygen into the bloodstream and carried to various parts of the
body to sustain physical movement and ability?
a. Muscular endurance
b. Cardiovascular efficiency
c. Power
d. Flexibility

4. If you want to determine your fitness program parameters, which

should you do first?
a. Get a physical examination to identify any physical limitations.
b. Construct your fitness plan.
c. Commit yourself to your fitness plan.
d. Figure out how much time you can have for work outs.
5. Which of these is developed by Friedrich Ludwig John of Germany
that acclaimed him to be the "Father of Modern Gymnastics"?
a. Invention of more than 30 pieces of apparatus
b. Bars, balance beam, and jumping events
c. Physical, gymnastics with other forms of exercise
d. Graceful forms for execution in gymnastics

6. Which event in gymnastics shows the athletes performance on top

of a heavy apparatus?
a. Artistic Gymnastic
b. Aerobics Gymnastic
c. Rhythmic Gymnastic
d. Acrobatic Gymnastic

7. In the Filipino Pyramid Guide, gymnastics particularly sports

aerobics, can be classified as moderate to vigorous activity. How often
should an individual engage in this type of activity to achieve the desired
level of fitness?
a. 30 minutes, three to five times a week
b. 45 minutes every day
c. 60 minutes a day, three to five times a week
d. 120 minutes three times a day

8. Which gymnastic position is often used to complete a back

extension and cartwheel? The weight is supported on one leg while the
other leg is extended at the rear. The extended leg is kept straight with the
toe pointed and the chest is kept erect.
a. Lunge
b. Pli or Plie
c. Arabesque
d. Relev or Releve
B. Dance: Philippine Traditional Dances, International Dances and Other Forms
1. What do the Ss and Qs signify in the SSQQS pattern of Tango?
a. Space and quick
b. Slow and quick
c. Short and quick
d. Speed and quick

2. Which Latin dance consists of the basic movements through

stepping forward or backward with shifting weight between feet, then
additional quick set of three steps?
a. Cha cha cha
b. Salsa
c. Rumba
d. Pasadoble

3. Which dance skills is executed when one crosses the right foot or
left foot in front of the left (R), bends the body slightly forward and crosses
the hands down in front with the right (L) hand over the Left (R)?
a. Saludo
b. Sarok
c. Arms in lateral position
d. Mazurka

4. Which is hand movement is executed through moving the hand

from the wrist either clockwise or counterclockwise?
a. Kulintang
b. Kumintang
c. Cross arm
d. Outside Hand
 5. Which object of worship was the ceremonial Subli dance of Bauan,
Batangas intended?
a. Santa Maria del Rosario
b. Mahal na Poong Nazareno
c. Mahal na Poong Sta. Cruz
d. Santo Nino de Jesus

6. Which dance was originally performed in Binan, Laguna that depicts

mock war between the Moros and the Christians over the prized latik or
coconut meat during the Spanish regime?
a. La Jota Manilena
b. Sakuting
c. Pantomina
d. Maglalatik

C. Games, Sports and Recreation

1. What is passed on from one runner to the next in a change-over
during relay races?
a. coin
b. baton
c. pole
d. stone

2. In Badminton, which refers to illegal play that causes the loss of

service?
a. Let
b. Flight
c. Fault
d. Match point
3. Arnis consider to one of the oldest self -defense of the Filipinos.
There are three well known forms of the play on Arnis, which form of play
uses only a single stick during the game?
a. Espada y Daga
b. Sinawali
c. Solo Baston
d. The grip

4. In basketball, how long can a player stay/move into the restricted

area of the opponent's court after which he is penalized?
a. Five seconds
b. Three seconds
c. Six seconds
d. Ten seconds

5. Stepping into the pass is the most significant factor to stress when
executing a pass. What is the most evident action to consider when
making follow-through on the chest pass?
a. Arms are fully extended
b. Wrist are fully extended
c. palms are facing downward
d. knees are straight

6. One important skill in volleyball is service. How do you call a service

wherein the ball is held at the left hand and a straight-forward swing with
the right hand, hitting the ball with an open hand or fist, either facing
forward or sideward serve?
a. Overhand Serve \
b. Underhand Serve
c. Spike
d. Blocking
7. The volleyball referee’s hand signals in case of faults or situations is
final. What situation is when the referee raises the forearms front and back
and twist them around the body?
a. Substitution
b. Time-out
c. Change Court
d. Blocking Fault

8. In softball, which is being referred to as the space over the home

plate, between the batter's armpits and the tip of his knees?
a. strike zone
b. penalty zone
c. foul zone
d. foul ball

9. Which of the following players usually covers a play to first base?

a. Left fielder
b. Short stop
c. Right fielder
d. Pitcher

10. In swimming events that use flutter kicks, which has the fastest
strokes?
a. Butterfly
b. Freestyle
c. Breaststroke
d. Backstroke
11. Before repeating the cycle, what should the life saver do in mouth-
to-mouth resuscitation of a victim saved from drowning?
a. Turn head of victim to the side
b. Check pulse for signs of life
c. Breath four times and pumps chest
d. Drain water through mouth or nose
HEALTH EDUCATION (15)
A. Coordinated School Health Education
1. Health education involves people often based within the larger
organization are involved in health education programs. Enable to
implement the program the health education teacher should__.
a. Act as resource person
b. Assess individual and community needs for health education
c. Coordinate the provision of health education services with people
involved
d. Coordinate the provision of health education services and act as
resource person

2. The characteristic of an effective Health education curriculum is___.

a. Focused on clinical feedback on specific areas of health.
b. Provides knowledge that will likely motivate health promoting
behaviors.
c. Predicts how an individual will react to health advice.
d. Ensures accurate knowledge that will let people engage in physical
activities.

B. Comprehensive School Health Education (Drug Education, Consumer Health,

Nutrition)
1. Among categories of wellness, how would you categorize bad habit
in standing, siting and walking?
a. Emotional
b. Functional
c. Psychological
d. Social

2. Which of the following is not a consumer right?

a. Right to Safety
b. Right to Complain
c. Right to Information
d. Right to create trouble
 3. What kind of stimulants has medical use and is also prescribed by
physician in treating of depression and narcolepsy?
a. Shabu
b. Cocaine
c. Amphetamine
d. Ecstasy

4. What is of the following is the BEST definition of communicable

disease?
a. Disease that are proven to be curable, like tuberculosis, on early
detection.
b. Diseases that run in the family like diabetes, high blood or heart.
c. Disease caused by infectious microorganism.
d. Diseases that can be transmitted from one person to the other.

5. Among the given definition, which one is the definition of

Environmental Health provided by World Health Organization?
a. It refers to the theory and practices of assessing and controlling factors
in the environmental that can potentially affect health.
b. It is the collection, transport, processing, recycling or disposal of waste
c. It is a method in which solid organic waste are subjected to
combustion and reuse of waste materials.
d. Refers to the collection and reuse of waste materials.

C. Emergency Preparedness and Response Management

1. Which one is not a safety measures when natural calamities
occurred?
a. Don't attempt to go outside, drive or travel.
b. Evacuate the area immediately after an alarm was given by local official
or as heard on the radio.
c. Use crosswalk and look right and left before crossing.
d. Have enough supply of important commodities needed and ready
during evacuation
2. Which of the following should be AVOIDED in the treatment of
open wounds?
a. Clean wound with soap and water
b. Clean out all the dirt with handkerchief.
c. Do not apply any ointment if the wound has not been cleaned yet
d. Apply direct pressure if the bleeding is continuous