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Orientation about the subject Assessment of physical Assessment of physical Execution of the steps of Galaw
II. CONTENT area: Activities and physical fitness Activities and physical fitness Pilipinas by group and
Performance task about physical
activity Pyramid
III. LEARNING RESOURCES
A. References Galaw Pilpinas video link: Melc’s physical education Melc’s physical education pages
https://www.youtube.com/watch? pages 2 - 6 2-6
v=ruG5STSPJQw
1. TG/CG pages
2. Learner’s Materials
pages
3. Textbook pages
4. Materials downloaded
from LRMDS
B. Other Learning Tarpapel, images, powerpoint Tarpapel, images, powerpoint
Materials presentation presentation
IV. PROCEDURES
A. Reviewing previous Kamustahan Review: Introduction of Galaw Can you still recall your lesson Can you still recall your lesson
lesson and presenting Pilpinas about the physical activity about the physical activity
new lesson - History and Origin of the steps pyramid ? pyramid ?
B. Establishing a purpose Class Orientation Day 2 Kindly think of an physical Kindly think of an physical
for the lesson - overview of the subject Introduce the steps by watching activity that you know? activity that you know?
- Grading system videos of Galaw Pilpinas
- Class requirements How often do you do the How often do you do the
- orientations of the students activity? activity?
handbook
Today, you are going to Today, you are going to describe
describe the Philippine physical the Philippine physical activity
activity pyramid. pyramid.
E. Discussing new concepts What are the indicators or signs What are the indicators or signs
and practicing new skills of physical fitness ? of physical fitness ?
#2 Do you like doing physical Do you like doing physical
activities ? activities ?
Can you stretch your muscles Can you stretch your muscles
w/o feeling discomfort or pain? w/o feeling discomfort or pain?
Can you move your body with a Can you move your body with a
little or no difficulty? little or no difficulty?
Can you run 1.6 km in eight Can you run 1.6 km in eight
minutes with ease ? minutes with ease ?
Is the amount of your fat less Is the amount of your fat less
than your weight of lean than your weight of lean muscles
muscles bones and body bones and body organs ?
organs ? If yes, you are physically fit. If
If yes, you are physically fit. If your answers are no, you have to
your answers are no, you have work out for your physical
to work out for your physical fitness
fitness
F. Developing mastery By group activity: By group activity:
(lead to formative
assessment 3) Gamification: Gamification:
G. Finding practical Group in four Group the class in five: Group the class in five:
application of concepts
and skills in daily living (Practice the steps by group) Group 1, 2,3,4 and 5 do these Group 1, 2,3,4 and 5 do these
table in 1/4 size manila paper table in 1/4 size manila paper
VI. REFLECTION