PHYSICAL FITNESS

AND
ITS COMPONENTS

Physical Activities Towards Health and Fitness

 PHYSICAL FITNESS
➢The capacity of a person to carry out
daily activities without undue fatigue.
➢Is considered as a measure of the body’s
ability to function efficiently and
effectively during work and leisure
activities.
 IMPORTANCE
OF PHYSICAL FITNESS
▪Improves the functioning of lungs and
heart by increasing the availability of
oxygen to all tissues and organs in
the body system
▪Improves Muscle tone
▪Promotes the development of good
posture, proportionate figure, and
positive physical appearance
▪Ensures quick recovery after injuries
and illness
▪Decrease the risk of cardio-vascular
disease (Heart attack and asthma)
▪Reduces and controls undesirable
body fat
▪Increase the energy level of a
person
▪Reduces depression and anxiety
▪Postpones fatigue and reduces
recovery time after vigorous
activity
▪Help people to meet challenges of
life
▪Boosts self-confidence
▪Delays the aging process
 ➢consists of those
components of physical
➢consists of those fitness that have a
components of relationship with
physical fitness that enhanced performance
have a relationship in sports and motor
with good health or skills.
body conditions.
➢Refers to the ability of the
whole body to perform
activities for a long period of
time and have the circulatory
and respiratory systems work
efficiently.
➢Is the amount of force
applied on muscle or muscle
groups, is able to exert for
one maximal effort
➢Is the ability of muscles of muscle
groups to exert effort against a
submaximal load for a given length of
time(or number of repetition).
➢Refers to the proportion team
of body mass to body fat, it
includes the amount of muscle,
fat, bone, and other vital parts
of the body.
➢is the ability to change and control the
direction and position of the body while
maintaining a constant, rapid motion.
➢is the ability to control or
stabilize the body when a
person is standing still or
moving.
➢is the ability to use the
senses together with body
parts during movement.
➢is the ability to move your
body or parts of your body
swiftly
➢is the ability to move the body parts
swiftly while applying the maximum
force of the muscles.
➢Power is a combination of both speed
and muscular strength.
➢is the ability to reach or respond
quickly to what you hear, see or
feel.
▪Reduced Risk of Premature Death
▪Reduced Risk for Cardiovascular Disease
▪Reduced Risk for Diabetes
▪Improved Blood Pressure Control
▪Reduced Risk for Stroke
▪Improved Bone Health
▪Improved Ability to Maintain Healthy
Body Composition and Weight Status
▪Choose two Physical Fitness Components
(1 from Health Related and1 from Skill
Related).
▪On a recorded video, perform exercises that
will help you develop the chosen components
and show a log of the progress of your
Physical Fitness Components within 3 days.
 Skill-Related Component: COORDINATION
Chosen Physical Physical- Related Component: CARDIO-
Fitness Components VASCULAR ENDURANCE

EXERCISE: HAND-WALL TOSS

DAY 1 5 minutes: 20 repetitions

DAY 2 10 minutes: 30 repetitions

DAY 3 20 minutes: 40 repetitions