PRE-ASSESSMENT 1

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1. ✓

2. ✓

3.
4.

5. ✓

6. ✓

7.

8. ✓

9. ✓

10.

11. ✓

12. ✓

13. ✓

14. ✓

15. ✓

16.
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PRE-ASSESSMENT 2
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1. YES
2. YES
3. YES
4. YES
5. YES
6. YES
7. YES
8. YES
9. ----
10. YES
11. ----
12. YES
13. ---
PROCESS QUESTIONS:
1. How do you feel about the different activities you are engaged in?
I feel that the different activities I am engaged in are fun, easy to do and can help me in different
areas such as becoming more active, fixing my current lifestyle habits and helping my physical
wellbeing.
2. What influences your choice of physical activity?
The questions I ask when picking my choice of physical activity include; Is it fun? Can I do it
(Anytime)? Can it help me lose weight? Can it improve my habits? And, can it help me become
more active?
3. What challenges do you encounter in performing the activities?
Some challenges I may encounter when performing these activities include; the fear of sustaining
an injury, the lack of motivation/energy, the lack of equipment, and the availability space to be
used during the activity.
4. How do these activities affect you and your lifestyle?
These activities help me and my lifestyle by making me become more active in physical activities
and fixing some of my lifestyle habits. Some of these activities also help me become more
motivated to do more physical activities instead of just sleeping or playing games.
5. How do you benefit from engaging in these activities?
I benefit from these physical activities by gaining motivation, weight loss, better lifestyle habits,
and enjoyment of the physical activities. Other benefits that I may gain include the reduced risk
of disease, improved overall health and reduced feelings of anxiety and depression.
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PRE-ASSESSMENT 3
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 Would you Like to live in this community? Why?

I would not want to live in a community with these kinds of unhealthy lifestyles but I would like
to live in a community that upholds the values of respect and obedience.
 Do the people live a physically active and healthy lifestyle?
The people of Sitio Katamakawan do not live in a physically active and healthy lifestyle, quite the
opposite in fact.
 What are the possible diseases the people of this community might have?
The possible diseases for the children and mothers include obesity, heart diseases, and diabetes.
For the fathers who smoke and drink, possible diseases may include: lung cancer, erectile
dysfunction and even cancer.
 What are the risk factors of these diseases?
Obesity- Lack of sleep, Eating patterns
 Heart diseases- Smoking, Obesity, Physical Inactivity
Diabetes- Overweight/Obesity
Lung cancer- Smoking, Secondhand Smoke
Erectile dysfunction- Type 2 Diabetes, High blood pressure
Cancer- Alcohol, Smoking
 If you were a friend of one of the members of this community, what would you advise her/him
to achieve fitness?
If I were friend with one of the members of this community, I would talk to them about their
situation and what are diseases that they might have if they continue their unhealthy lifestyles. I
would also promote to them healthier lifestyle and provide them solutions on how they can avoid
these diseases.
 What are the advantages and disadvantages of media and technology to our health?
Advantages-
Access to the internet/information
Easier and effective communication
Better engagement
Blended learning environment
Robotics

Disadvantages-
Eye strain
Addiction
Procrastination
Degradation of memory
Dependency on technology
 What recreational physical activities can you suggest to the children, teenagers, and adult
members of Sitio Katamakawan?
There are recreational physical activities that can be suggested for the children, teenagers and
adult members to do together, these include walking/jogging, exercising and going swimming (as
a family). Teenager and adult members may be interested in trying out cycling, or gym workouts.
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THE END
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