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INFANT JESUS ACADEMY

Marikina City
s.y. 2020-2021

FIRST QUARTERLY EXAM IN PHYSICAL EDUCATION and HEALTH 1

NAME: ______________________________ CLASS NO. ___________


GRADE & SECTION: _________________ TEACHER: Mr. Alaraz____________________________

TITLE: Instructional Workout Video (integrated with OCC subject with separated rubrics)
Instructions:
 Each student is tasked to make an instructional workout video.
 The video must contain the types of exercises (aerobic, anaerobic and flexibility).
 The Instructional Workout Video will be graded according to the following criteria:

15 14 13 12 11-below
CREATIVITY All criteria were evident 3 of 4 criteria were evident 2 of 4 criteria were evident 1 of 4 criteria was evident criteria was evident but
- Quality of Video incomplete
- Music
- Editing Skills
- Graphics
CONTENT and ORGANIZATION All criteria were evident 3 of 4 criteria were evident 2 of 4 criteria were evident 1 of 4 criteria was evident criteria was evident but
The video must contain the incomplete
following:
- Title of the video
- Type of Exercises
- Duration of the workout
- Workout methods
10 9 8 7 6-below
WORK HABIT All criteria were evident 3 of 4 criteria were evident 2 of 4 criteria were evident 1 of 4 criteria was evident criteria was evident but
- Participation incomplete
- Execution
- Workout Attire
- Completion

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