Professional Documents
Culture Documents
Marikina City
s.y. 2020-2021
TITLE: Instructional Workout Video (integrated with OCC subject with separated rubrics)
Instructions:
Each student is tasked to make an instructional workout video.
The video must contain the types of exercises (aerobic, anaerobic and flexibility).
The Instructional Workout Video will be graded according to the following criteria:
15 14 13 12 11-below
CREATIVITY All criteria were evident 3 of 4 criteria were evident 2 of 4 criteria were evident 1 of 4 criteria was evident criteria was evident but
- Quality of Video incomplete
- Music
- Editing Skills
- Graphics
CONTENT and ORGANIZATION All criteria were evident 3 of 4 criteria were evident 2 of 4 criteria were evident 1 of 4 criteria was evident criteria was evident but
The video must contain the incomplete
following:
- Title of the video
- Type of Exercises
- Duration of the workout
- Workout methods
10 9 8 7 6-below
WORK HABIT All criteria were evident 3 of 4 criteria were evident 2 of 4 criteria were evident 1 of 4 criteria was evident criteria was evident but
- Participation incomplete
- Execution
- Workout Attire
- Completion