Anxiety and depression are storytellers.

They whisper that you’ll be alone in

your pain forever and that there’s no way out this time; they convince you
you’re not good enough, not worthy, and just a fake, but you are not alone.
It’s essential to take your mental health seriously and accept that where you
are right now isn’t where you’ll always be. Being honest, accepting, and
loving toward yourself and what you're going through is essential to self-
treatment for depression.