DBC – Senior High School Date: Sep 25, 2022

Grade level and Section: 11 - Cafasso

Subject: Personal Development
Chapter 5: Mental Hygiene and the Adolescent
Lesson 10: Stress and Coping
Activity 16: My Positive and Negative Feelings
This is an activity to be done with a partner. Answer the questions by completing the following
sentences.
1. What causes your positive feelings? When do you feel positive or good?
Patrick
● I am happy when ….. I have lots of money because i can buy new clothes.
● I feel excited ….. when i can buy those stuff
● I feel challenged….. when im going to go home with my new stuffs because i dont
know what’s my guardian reaction if they will get mad because i spend all my money
again
● I am inspired….. to study and keep body workouts because of my family and friends
● I am delighted….. when someone want’s to be my friend they motivate me when i
feel down also i am delighted when someone give’s me money. im broke lol T-T :>What
causes your positive feelings? When do you feel positive or good?

Juliana
● I am happy when when I see a thing that I want and family bonding
● I am inspired by my mother because she’s a strong woman
● I am delighted when I receive a gift and messages.
● I feel excited when I see a thing that I want and buy it and family bonding
●
● I feel challenged by a hard task and of course upcoming tests and other activities.
●

2. What causes your negative feelings?

Patrick
● I am frustrated….. when i feel im alone or no one want’s to be my friend also when i
doesnt have money.
● I am afraid…. my teacher calls me for recitation, because I think they will laugh at
me. also when my family are arguing on something
● I feel impatient….. when there’s no one talking or chatting with me.
 ● I am embarrassed….. when i do something wrong and also when my family are
talking for my status
● I am put down…. when i dont have money.

Juliana
● I am frustrated when there’s a lot of work to do like due to my homework
I am afraid that one of my family members died or was hurt.
●

● I feel impatient when Someone doesn't catch my meaning or a task quickly

enough, according to the situation

,I am embarrassed when I didn’t perfect my project or when the teacher ask me and
I did not even respond.

● I am put down when my mood or my day is not that good.

Submitted by:
1. PATRICK CUEVAS R.
2. MARIA JULIANA S.