Love your work, leave your stress

By: Reinha Lee Daduya

Introduction
Everyone, A great and beautiful day to all of you, To students professors, staff of
this institutions, To those listeners inside. Have you ever realized how many
hours do you work in a day? An 8 hours of class, 8 hours of work plus your
homeworks and additionally, The overtimes. You woke up everyday, you
prepare your lunch,that is work. You prepare yourself, wear your proper attires
and still, that’s your work and may be you didn’t realized this or may you do that
you are working 80% a day and out of that 100%, you only have 20% of the rest.

This day, I’m gonna talk about the best reliever of our stressed body.

Body

If you’ll ask me, what’s my stress reliever, It’s love and this is the successed
stress reliever for me but it’s not that typical love that we all knew which
contains romance between people but before elaborating that stress reliever,
Did you know that 75-90% of healthcare visitors in US are due to stress, 60% of
young individuals with the age of 18-24 years has so much stress in their mind
and body due to high pressure in achieving or processing the successful life, 80%
of people in worldwide are stress and what worst is stress can lead into sickness,
it can lead into mental issues which cause for people to cut their life sooner. Did
you also know that 45% of college students seeks counseling and if you’ll ask 5
students, 1 out 5 can say that they had thought about suicide and not only the
college students but also the people who works in different Industry. At our age
no one seems to be here who never thought and felt that stress. That stress is
something that we need to ignore as much as we can in order for us to be stress
free or be happy.

May I give you a situation to think, If you are given a chance to choose whether
“a life that is stress free with a simple life” “Or you are stressed but you have
that successful incomes” what would you choose? Some may say a happy and
simple life, some may choose a successful but stressed life life, right ?

And if you’ll ask me regarding on the best stress reliever, It’s either making
things balance, use the power of happiness or loving what you do. You just
need to make things balance in order to do the other necessary things such as to
rest.

Second is to make your self happy, life is not about hard works, it also consists
of happiness, we only leave once here so always find happiness in every inch of
the day.

Lastly is to love what you are doing because most of the time, we often feel
laziness, stress and tiredness if we love what we do Just like you love watching
Korean dramas, action series fantasies, you never get tires nor stress in
watching, instead you prefer to watch more episodes and if you love a lot of
tours and adventures you never feel the stress, if you love writing, you’ll often
feel the stress in your hands and mind because you love to do it.

Conclusion
Dear you, We just need to learn why we should love or learn to love the work
that makes us stress and if you are stress because people threw your
imperfections, you also need love. You need to love yourself so you can accept
the work or anything else.

This is not a goodbye but see your relieved or stress free self around.

Sources:
Anne, K. (2022) Stress Statistics 2022: How Many People Suffer from Stress?
Retrieved from https://geekhealthjournal.com/stress-statistics/
Aleksandar, H. (2021) 41 Eye-Opening Stress Statistics & Facts for 2022.
Retrieved from https://medalerthelp.org/blog/stress-statistics/