NAME: MAYCA VILLA DATOON BPED 100- Personal, Community &

SECTION:BPED 2-3 Environmental Health

ACTIVITY NO. 1

(DIMENSIONS OF WELLNESS)

I.Emotional Wellness

a. Strengths

• peaceful mind • spent time with my family • spend time with my friends

• calm •freedom

b. Self-assessment

1 1. I accept responsibility for my actions.

2 2. I see challenges and changes as opportunities for growth.

2 3. I believed that I have considerable control over my life.

2 4. I am able to laugh at lofe and myself.

2 5. I feel good about myself.

2 6. I am able to appropriately cope with stress and tension.

1 7. I make time for leisure pursuits.

2 8. I am able to recognize my personal shortcomings and learn from my mistakes.

1 9. I am bale to recognize and express my feelings.

1 10. I enjoy each day.

My Score: 16

c. Things I would like to do:

• Focus only on positive and happiness things that makes me happy

• Take a break

• Self-care
II. Intellectual Wellness

a. Strengths

• watching movies • reading books • time management

• listening musics • sleep enough time

b. Self-assessment

2 1. I make an effort to learn new things.

1 2. I try to keep on top of current affairs -locally, nationally, and internationally.

2 3. I listen to lectures, plays, and musical performance -in person or online.

1 4. I do creative and stimulating mental activities or games.

2 5. I read daily, wether that be the newspaper, the internet, magazines, or books from my local
bookstores or library.

2 6. I practice something every week to improve my skills and use my gifts, such as crafts,
cooking, music, or sports.

2 7. I try to see more than one side of an issue, especially for things that are controversial.

1 8. I engage in intellectual discussion.

1 9. I look up things that I don't know.

2 10. I ask questions to learn from others.

My Score: 17

c. Things I would like to do:

• improve critical thinking

• improve my skills in studying and learning

• practice self-reflection

III. Physical Wellness

 a. Strengths

• maintaining regular sleeps • recreation • eating regularly

• relaxation • eating healthy foods

b. Self-assessment

1 1. I exercise aerobically for 20 to 30 minutes at least three times per week.

2 2. I eat fresh fruits, vegetables, and whole grain every day.

2 3. I avoid tobacco products.

2 4. I wear a seatbelt while riding ng in or driving a car.

1 5. I avoid drinking caffeinated and sugar beverages.

2 6. I get an adequate amount of sleep (7-9 hours/night).

0 7. I keep up with my annual physical, dental check-up, immunization, and self-exam.

2 8. I maintain a reasonable weight for my age and height.

2 9. I brush my teeth at least twice daily, and floss at least once daily.

2 10. I use stress management techniques that help me to stay calm and relaxed.

My Score: 16

c. Things I would like to do:

• enough exercise

• Maintain a well-balanced

• Engage in mentally stimulating activities

IV. Social Wellness

a. Strengths
 • supportive family • helpful to others • appreciating myself and others

• in the right and good circle of friends • bond with my family and friends

b. Self-assessment

2 1. I have a network of friends or family.

1 2. I contribute time and/or money to social and community projects or causes.

2 3. I regularly spend time with people I like

2 4. I balance my own needs with needs of others.

2 5. I am a compassionate person and try to help others when I can.

1 6. I have sense of belonging within my community.

1 7. I feel comfortable meeting new people

2 8. I can give and receive compliments graciously.

1 9. I communicate with and get along with a wide variety of people.

2 10. I am interested in others, including those with background that different from my own.

My Score:16

c. Things I would like to do:

• have confidence to interact with other people

• build healthy relationship

• make connections

V. Spiritual

a. Strengths
 • forgive and let go • taking time for myself • hve a great purpose in life

• accepting for who they are • helping others who needed

b. Self-assessment

2 1. I can name my own personal values and describe my beliefs about life.

2 2. I make conscious choices about my daily actions based on my personal values.

2 3. When I get depressed or frustrated, I draw on my beliefs and values to give me direction.

1 4. I use my prayer, meditation, and/pr quiet personal reflection regularly in my life.

2 5. Life is meaningful for me, and I feel a purpose in life

2 6. I try to learn about other's beliefs and values , especially those that different from my own.

1 7. I have a strong sense of optimism and faith in the future.

2 8. I use my thoughts and attitudes in life-affirming ways.

2 9. I appreciate the natural forces that exists in the universe.

2 10. I feel gratitude for the good things in my life.

My Score: 18

c. Things I would like to do:

• spend time in nature

• live in the present

• love and care unconditionally

VI. Environmental Wellness

a. Strengths

• spending time outside • peaceful surrounding • walking for my commute

 • creating healthy and happy living space • aware about climate change

b. Self-assessment

2 1. I regularly clean my living and work environment.

2 2. I make maximal use of natural light, fresh air, and live plants.

2 3. I discard garbage regularly, clean spoiled food out of the refrigerator, and stay on top of
any pet odors.

2 4. I tidy my home and work spaces in order to prevent clutter and stay organized.

2 5. I conserve energy (fuel, electricity, water, etc.) in my home, my car, and elsewhere.

1 6. I recycle (glass, paper, plastic, etc.).

2 7. I do not litter.

2 8. I purchase recycled items when possible.

2 9. I set aside time to enjoy nature.

2 10. I set aside time to reflect and/pr practice mindfulness.

My Score: 19

c. Things I would like to do:

• improve productivity

• make positive things in the environment

• limit my screen time

VII. Occupational Wellness

a. Things I would like to do:

• setting career goals

• learning mistakes and moving forward

• make satisfaction about my job

• learning to communicate effectively with others people

VIII. Financial Wellness

a. Strengths

• financially responsible • paying bills on time • I only buy important things

• know how save and spend money • financially literate

b. Self-assessment

2 1. I have a good handle on my financial status.

1 2. I have money on hand to meet my current expenses.

2 3. I understand the issues of balancing my wants and needs, and balancing saving and
spending.

1 4. I balance my checkbook and audit my credit card statement.

1 5. I have money on my hand or available credit to deal with moderate unexpected life
expenses such as a needed car repair, broken glasses, or an emergency trip to see a sick
relative (100-1000 pesos).

2 6. I pay my bills and file my taxes on time, amd rarely ot never get overdue notices, over-limit
fees, or bounced check notices

1 7. I check my credit reports at least once a year.

1 8. My savings are on track with my life gols, such as home ownership, educating my children,
or retirement.

0 9. I do not worry about money.

1 10. I have people I can turn to good help with financial matters.
 My Score: 12

c. Things I would like to do:

• create budget

• make savings or set aside money for emergency situation

• start investment strategy