PEÑAFLORIDA, MICAELLA

BSN 2-C

ACTIVITY 1. Total Energy Requirement

A. Compute for your TER.
MY TER
FEMALE
Height- 5’2.5
Weight - 44

DBW = 106 + (2.5 × 4) = 116 lbs

kg = 116 lbs/ 2.2 = 52 kg

TER= 52 kg (DBW)x 35 kcal/ kg (light level of work)

TER = 1820 kcal

B. Compute for the TER given the following.

Height Weight(kg) Age Category DBW TER
- - 5-month old infant (5months/2)+3= 110 x 5.5kg =
5.5kg 605kcal

- - 9-month old infant 9months/2)+3= 105 x 7.5 =

7.5kg 787.5kcal

6’0 70 Adult Male: Male:

112+(12 x 4) = 160 73kg x 45 =
160/2.2 = 72.72kg 3,285kcal
or
73kg

Female: Female:
106 + (12x4)=154 70kgx 45
lbs =3 150 kcal
154/2.2= 70 kg

5’8 67 Adult Male: Male:

112+ (8x4)= 144 65.5 x 45= 2
144/2.2 = 65.45 947.50 kcal
kg or 65.5 kg
Female:
Female: 62.72 x45=2
106 +(8x4)= 138 882.40 kcal
lbs
138 / 2.2= 62.72
kg
5’5 56 Adult Male: Male:
112+(5 x 4) = 60kg x 45 =
132lbs 2,700kcal
 132/2.2 = 60kg
Female:
Female: 57. 27 x 45
=2352.15 kcal
106 + (5x4)= 126
lbs

126/ 2.2 = 57.27

kg

ACTIVITY 2. Carbohydrate, Protein and Fat Distribution

A. Compute for your CPF Distribution. Write down your diet prescription.
CPF
CARBOHYDRATES = 2,560 kcal x 0.65 = 1664 kcal
1664/4 = 416g

PROTEIN = 2,560 kcal x 0.15 = 384 kcal

384/4 = 96g

FAT = 2,560 kcal x 0.20 = 512 kcal

512/9 = 56.88g or 57g

Diet prescription:
2,560 kcal
CHO = 416g
CHON = 96g
FATS = 56.88g or 57g