Scribd Logo
Upload

Welcome to Scribd!

  • Coping - Handout

    Uploaded by

    Lioz
    16 views10 pages
    The document describes different coping strategies for dealing with stress. It includes a diagram showing various coping strategies and their effectiveness based on ratings from 0 to 8. The strategies range from instrumental support, humor, emotional support, positive reframing, venting, acceptance, religion, substance use, planning, self-blame, active coping, behavioral disengagement, denial, and self-distraction. The most effective strategies included instrumental support, positive reframing, planning, and active coping.

    Original Description:

    How to cope with stress - advice from erasmus university!

    Original Title

    Coping - handout

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document describes different coping strategies for dealing with stress. It includes a diagram showing various coping strategies and their effectiveness based on ratings from 0 to 8. The strategies range from instrumental support, humor, emotional support, positive reframing, venting, acceptance, religion, substance use, planning, self-blame, active coping, behavioral disengagement, denial, and self-distraction. The most effective strategies included instrumental support, positive reframing, planning, and active coping.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views10 pages

    Coping - Handout

    Uploaded by

    Lioz
    The document describes different coping strategies for dealing with stress. It includes a diagram showing various coping strategies and their effectiveness based on ratings from 0 to 8. The strategies range from instrumental support, humor, emotional support, positive reframing, venting, acceptance, religion, substance use, planning, self-blame, active coping, behavioral disengagement, denial, and self-distraction. The most effective strategies included instrumental support, positive reframing, planning, and active coping.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    Coping:

    Just deal with it!


    Ruth Van der Hallen, PhD
    Assistant Professor Clinical Psychology
    Instrumental support
    8
    Humor Emotional support
    7
    6
    Positive reframing 5 Venting
    4
    3
    Acceptance 2 Religion
    1
    0

    Substance use Planning

    Self-blame Active coping

    Behavioral disengagement Denial


    Self-distraction
    Instrumental support
    8
    Humor Emotional support
    7
    6
    Positive reframing 5 Venting

    4
    3
    Acceptance 2 Religion
    1
    0

    Substance use Planning

    Self-blame Active coping

    Behavioral disengagement Denial


    Self-distraction
    Instrumental support Social support /
    Humor
    8
    Emotional support Sociale steun
    7
    6
    Positive reframing 5 Venting

    4
    3
    Acceptance 2 Religion
    1
    0

    Substance use Planning

    Self-blame Active coping

    Behavioral disengagement Denial


    Self-distraction
    Instrumental support
    8
    Humor Emotional support
    7
    6
    Positive reframing 5 Venting

    4
    3
    Acceptance 2 Religion
    1
    0

    Substance use Planning

    Problem solving /
    Self-blame Active coping Probleemoplossend
    vermogen
    Behavioral disengagement Denial
    Self-distraction
    Instrumental support
    8
    Humor Emotional support
    7
    6
    Positive reframing 5 Venting

    4
    3
    Acceptance 2 Religion
    1
    0

    Substance use Planning

    Self-blame Active coping


    Avoidance /
    Vermijdende coping Behavioral disengagement Denial
    Self-distraction
    Positive thinking / Instrumental support
    Positief denken Humor
    8
    Emotional support
    7
    6
    Positive reframing 5 Venting

    4
    3
    Acceptance 2 Religion
    1
    0

    Substance use Planning

    Self-blame Active coping

    Behavioral disengagement Denial


    Self-distraction
    Instrumental support
    8
    Humor Emotional support
    7
    6
    Positive reframing 5 Venting

    4
    3
    Acceptance 2 Religion
    1
    0

    Substance use Planning

    Self-blame Active coping

    Behavioral disengagement Denial


    Self-distraction

    You might also like