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  • Additional Activities

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    Jhastine Mhae De Vera
    9 views2 pages
    This personal plan outlines the additional activities one plans to do each day of the week to support different parts of the brain. It includes: stretching and exercise daily to support the hindbrain and midbrain; eating healthy foods, taking vitamins, and limiting caffeine/smoking to support the midbrain; sleeping 8 hours minimum, eating fruits and vegetables, and exercising to support the cerebellum; and self-reflecting, stretching, and bonding with family to start each day well.

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    This personal plan outlines the additional activities one plans to do each day of the week to support different parts of the brain. It includes: stretching and exercise daily to support the hindbrain and midbrain; eating healthy foods, taking vitamins, and limiting caffeine/smoking to support the midbrain; sleeping 8 hours minimum, eating fruits and vegetables, and exercising to support the cerebellum; and self-reflecting, stretching, and bonding with family to start each day well.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    9 views2 pages

    Additional Activities

    Uploaded by

    Jhastine Mhae De Vera
    This personal plan outlines the additional activities one plans to do each day of the week to support different parts of the brain. It includes: stretching and exercise daily to support the hindbrain and midbrain; eating healthy foods, taking vitamins, and limiting caffeine/smoking to support the midbrain; sleeping 8 hours minimum, eating fruits and vegetables, and exercising to support the cerebellum; and self-reflecting, stretching, and bonding with family to start each day well.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Additional Activities

    Portfolio Output 6: "Developing My Personal Plan"

    Parts of the brain Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Hindbrain Every start of the day, I stay away from too Exercise for 1 hour Eat a apple I take a vitamins When I have free I do some simple
    I do some stretching much coffee, energy time I play with my walking inside the
    om the body. drinks I have too. Eat dog house during free
    healthy fruits and time.
    don't smoke
    Mid brain I usually do some I eat healthy food I sleep at least 8 If I had time I take a I self reflect before I Play with my cousin When I have free
    exercise hours minimum rest from my modules go to sleep time I do exercise
    Cerebellum I practice to do some I take vitamins I eat fruits and I do exercise a lot and Before my day start I Bonding with my Read a book during
    aerobic and flexible vegetable during my eat healthy life style. do some stretching family my free time.
    exercises that help meal
    my posture and
    balance

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