NAMA : TIARA CAHYA KIRANA

NIM : P1337420621033
CLASS : 2A3 RKI

HEALING

Healing is an activity carried out to relax the body and soul after doing activities or
before doing activities. When healing, everyone will entertain themselves, find peace, and clear
their minds in their own way. Every single person had a different type of healing. But the same
think between that, healing is for relax the body and mind and reduce stress
I have 2 perceptions about the definition of healing. First, healing is we go to the great
places or somewhere to reduce stress. Second, healing is we doing activities to reduce stress. If
we go to the great place, it can refresh our mind. We can go to the beach, mountain, forest, mall,
etc. We can go to that place with family, friends or our beloved one. I think met a lot of people is
also part of healing. When we talk, laugh and sharing our routines, it can be good cause we as a
social human, we need each other for interaction. Or maybe for some people be alone is a part of
healing. in the middle of crowds and makes an introvert tired, so being alone can be a solution
for them, whether it's staying in the room all day, traveling alone, sleeping, etc.
As a college student we should doing healing. Why? Cause in college, with got a ton of
assignment, the many deadlines or task demands, and a lot of pressure. The stress response can
be experienced with symptoms such as high blood pressure, heat, cold sweats, dizziness,
abdominal pain, fatigue, etc. While on the psychological aspect, stress can take the form of
frustration, depression, disappointment, guilt, confusion, fear, anxiety, unmotivated, etc. From
this explanation, it is explained that the stress that occurs in college students causes symptoms
such as headaches that cause disruption of activities, difficulty sleeping, excessive anxiety,
irritability to memory disturbances.
From that’s explanation, if the stress is left unchecked, it will affect the mental health of
college students. So ya, that’s the reasons why we need healing. I think healing is part of holiday.
Cause it can be relax the body and mind. Healing can help for health because it can improve
mental health after work or college, forgot the problems and makes happy.
Every single person doesn’t need to worry cause healing is one of the drugs that we can
do easily. Especially as boarding student, we are far from our parents and must learn to be
independent in all things. When we feel tired mentally and physically, we can do healing. By
doing healing we can return to fit and enthusiasm in carrying out activities.