1.

How to improve mental health

In modern life, since the number of people suffering from mental health issues has
been increasing considerably, knowing how to maintain one’s mental well-being is of
great importance. In fact, there are some viable measures to do this. Firstly, people should
raise their awareness about mental health. Nowadays, individuals especially the young
ones are so occupied with their work and study that they often ignore their inner state;
therefore, acknowledging and understanding it is the first and most crucial step.
Secondly, it is advisable that the public take care of their physical health in order to boost
mental healthiness. This is because the former and the latter are inextricably connected.
In other words, people cannot reach a healthy state of mind if they are in deteriorating
physical conditions. Finally, taking part in social activities is another effective measure.
Indeed, when people work with others as a group or a team, they will gain a great sense
of belonging, get more positive experiences and also receive emotional supports from
those around. In conclusion, mental wellness can be promoted by adopting the
aforementioned methods.
(187 words)
2. How to improve writing skills
For many English students, writing is considered the most challenging skill to
master and they often try to avoid it. Fortunately, there are some practical solutions to
improving this. Firstly, people should make writing a daily habit. For example, they can
start by writing some simple sentences about their daily life or a short paragraph on their
interests. By writing on a daily basis, they will get used to writing and will not be afraid
of doing it anymore. Secondly, it is also advisable that people read more in English in
order to write better. This is because when reading, they can learn a wider variety of
English vocabulary and grammatical structures which will help them express their ideas
more diversely and effectively in their next writings. Finally, finding a partner who can
assist and motivate people in writing is also an effective measure. In conclusion, even
though writing is a difficult skill, it can be upgraded by a number of methods.
(162 words)
3. Cycling is more environmentally - friendly than other forms of transport. Why is it
not popular in many places?
The unpopularity of cycling in many parts of the world can be attributed to a
number of reasons. Firstly, since people nowadays are much busier than they were in the
past, they prefer to spend as little time commuting as possible. As a result, they will turn
to other alternatives such as cars or motorbikes, which are significantly faster and more
time-efficient than bicycles. Secondly, cycling is heavily physically demanding. This, in
turn, discourages people from choosing bicycles to commute on a daily basis, especially
in harsh weather or when they have to travel long distances. Finally, the lack of
dedicated lanes and facilities for cyclists in many countries is also to blame for the
limited use of bicycles. To be more specific, when bikes and cars share the same lanes,
bikers will face a higher risk of having accidents or crashes. Therefore, people often go
for other safer and more convenient options. In conclusion, cycling, despite its
environmental benefits, has become less commonly used in today’s world for numerous
reasons.
(171 words)
4. Many young people nowadays have a sedentary lifestyle. How can this problem be
solved?
Despite a growing number of gyms and physical training centers, many young people
have been leading a sedentary lifestyle in recent years. There are numerous measures to
tackle this problem. Firstly, the government should launch initiatives to raise the young’s
awareness and promote the benefits of living an active lifestyle. Making young minds
aware of the benefits of an active lifestyle will motivate them to take more efforts to
enhance their lifestyles. Secondly, gyms should lower their membership prices for young
people. This is because the fees for gyms’ services are frequently high; therefore, an
affordable gym membership would attract more young people to engage in physical
fitness activities, thus improving their health. Finally, it is advisable that the young
reduce the amount of time spent being sedentary by taking some simple exercises. For
example, they can take a walk during lunch break, or spend more time doing household
chores on the weekend. In conclusion, the issue of an inactive lifestyle in young people
can be addressed by several methods. 
(170 words)