UNIVERSITY OF THE PHILIPPINES MINDANAO MINTAL-TUGBOK DISTRICT, DAVAO CITY COLLEGE OF HUMANITIES AND SOCIAL SCIENCES DEPARTMENT OF ARCHITECTURE PE II - STRETCHING (ST-N) LEARNING LOG SHEET SUBMITTED BY: JOMAR L. CAGAANAN BS. ARCHITECTURE SUBMITTED TO: PROF. MICHAEL FLORESmela ia IY GL) JOMAR L. CAGAANAN SIN eter ere Toy CR TNS Pre yA Come eae O LOOP Eros _ ratte ons 2-BS-ARCHITECTURE-C Pea Panes str ite) Paes Nite euty me dearer Tic) Seu ee Mae eed | used to think that when engaging in athletic activities and workouts activities with such a basic stretch will suffice. No matter the intensity level, | believe that the end goal is the same: to prepare our muscles and joints for the activities we will perform after stretching. Honestly, | used to believe that performing a simple stretch would have the same benefits as other exercises and sports-related activities. | frequently assume that stretching, no matter how strenuous, is to warm up our muscles and joints in preparation for the activities we will engage in later. Now | know that It is necessary to do some sports-related activities or exercise and that we are stretching-educated and knowledgeable. This Peto aan Cane Beg eva CUT seat aT AI COLES eelce Tt msc Cres Mec UNM Taioeutr MME UMM EN Mls steal at Metal Varela) individual's goals, talents, and training level. According to the book Sport Stretch Second Edition, there are several types of live basic stretching techniques, such as static, ballistic, passive, active, and proprioceptive Each technique has different objectives and goals, such as static stretching, which involves stretching to the farthest point and holding the stretch. Additionally, passive stretching is a technique in which you are relaxed and make no contribution to the range of motion; finally, active stretching is accomplished by bouncing, bouncing, rebounding, and rhythmic movement. These techniques are one of several topics in the book that made me realize how essential it is for us to learn the basics. However, I'm not sure if I'll remember everything after reading some of the subtopics of the books and following the links provided to us. | plan to Fi sUTo) VA Lamune Mma 9107-4010 Fam x UaCo28] C-USA LV] UO SO understand the concepts to comprehend the topics and lessons fully. | can do it and integrate it into my daily routines safely and cautiously. Overall, | am ecstatic to have learned about all of this. | just recently retnecte Me lial MeluleM ey cue -om eT WAC MN amr ane Mec neeTolTni a and learning has provided me with so much knowledge to similar results obtained by exercising precautionary and hazard-free measures.