UNIVERSITY OF THE PHILIPPINES MINDANAO MINTAL-TUGBOK DISTRICT, DAVAO CITY COLLEGE OF HUMANITIES AND SOCIAL SCIENCES DEPARTMENT OF ARCHITECTURE PE II - STRETCHING (ST-N) LEARNING LOG SHEET SUBMITTED BY: JOMAR L. CAGAANAN BS. ARCHITECTURE SUBMITTED TO: PROF. MICHAEL FLORESTN medaat aa IL GLC} SoU Remo VeV UL DIN eier re Toy CRTAS Pre ya Cone aC LOOP rors Seen outa oo 2-BS-ARCHITECTURE-C Pea Paes str ct) Paes Nite euly meds aer Tc) Seu ee Mae aed 1 used to know that stretching comes before all types of exercise. As a sporty type of person, specifically in cycling, | do stretching before doing the such thing because | know in that way, | could prepare my body for doing exercises. A previous teacher also taught me in my high school year how vital stretching is before doing any body movements. CoS cue) WM AE: CAMA Mel n) aF NLM Ae I Kr Lleol R= ard Na La] ODN) ole] Bey fans' performance while decreasing the risk of potentially dangerous events such as injury. Well before, as we know, increases blood flow to muscles, allowing us to jump higher, run faster, and generate more muscular force than post-stretches. Additionally, | had no idea what we term post-stretches. I've realized how crucial the Post-stretches are to our muscles when they are warm and receptive to stretching. However, | am still confused if stretching longer affects our productivity. | also don't know if | have read the correct information. Even if | am a sporty person, | need assistance and help. That is why | hope that | will learn more than what is read in this subject. | want to experience what stretching is all about and how it will affect our body. Overall, | am overjoyed and happy with what I've learned in this area. From all the unknowns that continue to blow my mind. | am pleased with how this module has addressed some gaps and raised some questions.