Scribd Logo
Upload

Welcome to Scribd!

  • Exercise Daily Routine

    Uploaded by

    Finley alexander Furuc
    6 views1 page
    This document outlines different exercises done each day of the week. On Tuesdays, the author does jumping rope to strengthen calf muscles and reduce injury risk. Wednesdays involve running, which is refreshing and helps avoid distraction. Thursdays are for push ups, a simple at-home exercise. Fridays include mountain climbers for cardio, core strength and agility. Saturdays feature jumping jacks to increase heart rate and blood flow. Sundays start with balancing in table pose position to boost mood and energy. Mondays begin with stretching to activate the brain and body for the day.

    Original Description:

    thank you coronavirus helpers

    Original Title

    EXERCISE DAILY ROUTINE

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines different exercises done each day of the week. On Tuesdays, the author does jumping rope to strengthen calf muscles and reduce injury risk. Wednesdays involve running, which is refreshing and helps avoid distraction. Thursdays are for push ups, a simple at-home exercise. Fridays include mountain climbers for cardio, core strength and agility. Saturdays feature jumping jacks to increase heart rate and blood flow. Sundays start with balancing in table pose position to boost mood and energy. Mondays begin with stretching to activate the brain and body for the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Exercise Daily Routine

    Uploaded by

    Finley alexander Furuc
    This document outlines different exercises done each day of the week. On Tuesdays, the author does jumping rope to strengthen calf muscles and reduce injury risk. Wednesdays involve running, which is refreshing and helps avoid distraction. Thursdays are for push ups, a simple at-home exercise. Fridays include mountain climbers for cardio, core strength and agility. Saturdays feature jumping jacks to increase heart rate and blood flow. Sundays start with balancing in table pose position to boost mood and energy. Mondays begin with stretching to activate the brain and body for the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TUESDAY

    JUMPING ROPE

    This Tuesday, before I’m going to school, I started my day by doing jumping rope.
    It strengthens my calf muscles and reduces the risks of lower-leg injuries.

    WEDNESDAY
    RUNNING

    Morning exercise avoid distraction the whole day. Running is a refreshing and sweating
    exercise in the morning that anyone can practice at home. Enjoy the nature and run around in
    our neighbor.

    THURSDAY
    PUSH UP

    This morning of Thursday I do push up. This is one of the most simple exercise that anyone
    can do at home.

    FRIDAY
    MOUNTAIN CLIMBER

    As I started my day this morning I do mountain climber as my exercised. This is great for
    building cardio endurance, core strength and agility.

    SATURDAY
    JUMPING JACKS

    Its Saturday morning, jumping jacks is a great exercise so that I include to my exercise daily
    routine. This exercise help me to pump up my heart rate and my blood flow.

    SUNDAY
    BALANCING TABLE POSE

    Sunday is my 7th day of exercising. This day I started my day by balancing table pose to
    brighten up my morning. This past days of exercising everyday put me in a better mood and
    help me to boost my energy throughout the day.

    MONDAY
    STRETCHING

    The first day of my daily exercise routine, I woke up early to started my exercised by
    stretching my body. A exercise in the morning it help me to activate my brain and my body
    and a good start to keep me moving throughout the day.

    You might also like