2ND SUMMATIVE ASSESMENT ________6.

A medical emergency that occurs

Grade 12-Health Optimizing Physical when your body loses heat faster
than it can produce heat, causing
Education
a dangerously low body
FIRST QUARTER temperature.
A. heat stroke
Name & Section: B. fatigue
C. heat stress
Directions : Multiple Choice. Read the following D. hypothermia
questions for each number. Encircle the correct ________7. What is the largest component of the
answer of your choice. STRICLY NO ERASURES. human body?
A. skin
________1. An illness that can be caused by B. carbon
exposure to extreme heat. C. water
A. heat stroke D. calcium
B. fatigue ________8. When dehydration occurs, the blood
C. heat stress becomes:
D. hypothermia A. thicker
________2. Exertional heat stroke may be caused B. colder
by which of the following? C. thinner
a. Confinement in a hot care D. none of the above
b. Exposure to high ________9. A heat- related condition
temperatures and humidity characterized by an abnormally
c. Strenuous physical exercise high body temperature.
d. Being kept in a conservatory in A. heat stroke
the summer B. overexertion
________3. It occurs when your blood pressure C. hypothermia
drops and blood flow to the D. hyperthermia
brain is temporarily reduced. ________10. During early stages of hypothermia,
A. hyperthermia heart rate will _________.
B. fatigue A. increase
C. heat syncope B. stay the same
D. body overheating C. decrease
________4. It tends to occur in people who have D. stop
a diminished ability to regulate
body temperature, such as older ______11. A condition whose symptoms may
people, very young children or include heavy sweeting, rapid
people with chronic illnesses. pulse and heat cramps.
A. Nonexertional heat stroke A. body overheating
B. Exertional heat B. hypothermia
C. heat stress C. osteoarthritis
D. hypothermia D. fatigue
________ 5. What part of the exercise workout ________12. Which of the following clinical signs
can also reduce the strain on the is not associated with
heart imposed by rapidly heatstroke?
engaging in heavy exercise, and a. Disseminated intravascular
may reduce the risk of muscle coagulopathy
and tendon injuries? b. Hypothermia
a. cool-down c. Tachycardia
b. warm - up d. Collapse
c. strength activities ________13. A term used to describe an overall
d. aerobic activity feeling of tiredness or lack of
energy
A. heat stroke
B. fatigue
C. heat stress
D. hypothermia
 ________14. This occurs when people push
themselves too hard during
physical activities like dancing.
A. heat stroke
B. overexertion
C. hypothermia
D. hyperthermia
________15. occurs when someone is vigorously
active in a hot environment, such
as playing sports on a hot
summer day or participating in
military training activities.
A Nonexertional heat strok
B. Exertional heat
C. heat stress
D. hypothermia
--------16. Why do we have to assess physical
fitness activities?
A. The tests are considered the starting
point for designing an appropriate
program.
B. The activities provides a clear and
effective program in attaining the goal.
C. The evaluation program ensures one
will not be at risk of harm.
D. The physical fitness target is reliable
and fitness-oriented to work on.
---------17. Why is there a need to evaluate the
outcomes of physical activity?
A. To determine which method is
essential to the fitness enthusiast.
B. To test the effectiveness of the
program until the end.
C. To assess whether the condition of the
participant improves or not.
D. To know if one’s body is improving
after consistent physical activity.
--------18.. The target heart rate determines
whether a person’s heart rate is __________.
A. above the moderate intensity level.
B. below the perceived exertion.
C. within the target zone during the
activity.
D. towards maximal exertion.
------19.. Metabolic Equivalent (MET) is the unit
used to measure the amount of oxygen used by
the body during ____________.
A. physical exertion
B. physical activity
C. physical assessment
D. physical rest
------20. . Examples of moderate activities are
the following, EXCEPT for one. Which one is it?
A. jogging
B. brisk walking
C. social tennis
D. recreational swimming
------21. Examples of vigorous activities are the
following, EXCEPT for one. Which one is it?
A. Cleaning the windows at home.
B. Lifting, Carrying and Digging
C. Aerobics
D. Wrestling
-------22. . Examples of light activities are the
following, EXCEPT for one. Which one is it?
A. sweeping the floor
B. walking slowly
C. vacuuming
D. washing windows
-------23. A method that involves an easy way to
estimate intensity of activities is called a _____.
A. Compendium test
B. Talk test
C. Speed test
D. Consumption test
------24. It is a behaviour that involves bodily
movements resulting in energy expenditure.
A. Stress rejuvenator
B. Thermal assessment
C. Physical activity
D. Exercise expenditure
------25. Farrah would like to know the
importance of conducting physical activity (PA) in
optimizing one’s health, what should be her goal
when assessing physical activity (PA)?
A. Ask the physical fitness instructor for tips
and suggestions.
B. Refer to the nutrition guide and follow the
instructions indicated.
C. Conduct an interview to random people
and follow their exercise routine for fast
results.
D. Identify the frequency, duration intensity,
and types of behaviours performed during a
period of time.