Professional Documents
Culture Documents
Emotional
Intelligence
Jim Foley (he / his)
What is Career
Readiness?
Career readiness is a foundation
naceweb.org/
Career & Self Development Equity & care er-readiness-
Teamwork
Inclusion competenc ie s
Sample Behaviors
Career & Self
• Show an awareness of own strengths and areas for development.
Development • Identify areas for continual growth while pursuing
and applying feedback.
Proactively develop oneself and one’s career through continual personal and
professional learning, awareness of one’s strengths and weaknesses, • Develop plans and goals for one’s future career.
navigation of career opportunities, and networking to build relationships • Professionally advocate for oneself and others.
within and without one’s organization.
• Display curiosity; seek out opportunities to learn.
Sample Behaviors
Communication
• Understand the importance of and demonstrate verbal, written, and non-
verbal/body language, abilities.
• Promptly inform relevant others when needing guidance with assigned tasks.
Sample Behaviors
Critical
• Make decisions and solve problems using sound, inclusive reasoning and
Thinking judgment.
• Gather and analyze information from a diverse set of sources and individuals to
Identify and respond to needs based upon an understanding of fully understand a problem.
situational context and logical analysis of relevant information.
• Proactively anticipate needs and prioritize action steps.
Sample Behaviors
Equity &
• Solicit and use feedback from multiple cultural perspectives
Inclusion to make inclusive and equity-minded decisions.
• Identify resources and eliminate barriers resulting from individual and systemic
racism, inequities, and biases.
Sample Behaviors
Leadership
• Inspire, persuade, and motivate self and others under a shared vision.
• Seek out and leverage diverse resources and feedback from others to inform
direction.
Recognize and capitalize on personal and team strengths to
achieve organizational goals. • Use innovative thinking to go beyond traditional methods.
• Motivate and inspire others by encouraging them and by building mutual trust.
n a c ewe b . o r g / c a r ee r - r e a d i n e s s - c o m p e ten ci e s
Sample Behaviors
Professionalism
• Act equitably with integrity and accountability to self,
others, and the organization.
• Demonstrate dependability
(e.g., report consistently for work or meetings).
Sample Behaviors
Teamwork
• Listen carefully to others, taking time to understand and
ask appropriate questions without interrupting.
• Effectively manage conflict, interact with and respect diverse personalities, and
Build and maintain collaborative relationships to work effectively toward meet ambiguity with resilience.
common goals, while appreciating diverse viewpoints and shared
responsibilities. • Be accountable for individual and team responsibilities
and deliverables.
Sample Behaviors
Technology
• Navigate change and be open to learning
new technologies.
This is something
you can work on!
You can improve
your EQ.
What Happens
If You Don’t
Improve Your
EQ?
Some Steps You Can Take Next: Look at Your Five Areas
Which Are a Priority or Needs Attention?
• Self Awareness
– Monitor things you are doing each day or week – ask
yourself why do you do them?
– Make a list to identify what you spend time on.
– Reflect on how your feel right now – work on being
aware of your moods as they happen. Write the
moods down.
– Consider a mood daily journal: write each mood
followed by what was happening at that time
– Consider doing your own SWOT of your self awareness
and discuss with friends and family
Some Steps You Can Take Next: Look at Your Five Areas
Which Are a Priority or Needs Attention?
• Managing Emotions
– Breath – take a step back, close your eyes and
breathe for a few moments
– Consider meditation
– Anger: what triggers your anger?
– Emotions are linked to stressful times or
anxiety
– Reframe the situation: change your point of
view. In what circumstances could this
situation be seen as positive. What is a totally
different way to look at a situation?
Some Steps You Can Take Next: Look at Your Five Areas
Which Are a Priority or Needs Attention?
• Motivating Oneself
– Understand that motivation is directly linked to your
emotions
– It is all about self-discipline and doing the basic things
• Always going to class
• Always submitting assignments on time
• Keeping commitments
• Avoid time-wasters (people, habits, beliefs) … you know
situations or people that drain you versus lift you
– Celebrate small wins
– Develop long-term goals
Some Steps You Can Take Next: Look at Your Five Areas
Which Are a Priority or Needs Attention?
• Empathy
– Goleman says this is “the fundamental people skill”
– Learn how to recognize other people’s emotions and
perspectives
– Get out of your comfort zone
– Cultivate curiosity about strangers
– Identify your prejudices
– Actively listen, but also open up
https://www.youtube.com/watch?v=ESqfW_kyZq8
Some Steps You Can Take Next: Look at Your Five Areas
Which Are a Priority or Needs Attention?
• Social Skills
– Be yourself – work toward self-actualization
– Learn how to develop trust with others
– Learn how to develop rapport
– Take responsibilities for your actions
– Think about how you handle conflict and
difficult communication environments
– Speak in front of groups