Sports

Sports are a form of physical activity that is carried out to improve a

person's physical abilities and skills, and also has its rules.

You must be asking, why do you look fit?. Of course, by doing

sports.With exercise, it increases the spirit and full of energy to carry out
daily activities, and also has spare energy. To keep your body in shape,
you need to burn calories, then how?. You can do light exercise to burn a
certain amount of calories in the body.

Exercise is better than doing the uncertain. Compared to that, exercise

can also increase endurance so that we become strong. Doing sports can
also train us to get used to defeating laziness and make us someone
who has a strong determination. Why do I say that? Because many
people prefer to be lazy, even though with sports it can make us become
strong determined people in a fairly short time.

You can also relieve stress levels by doing sports. Why is that?Because
we can reduce stress by channeling into positive things and exercise is
one of the positive things you can do .Doing regular exercise makes you
stronger, fitter, healthier, and can look happier.

The conclusion of the above is that there are many benefits that we get
by doing sports.It also becomes a nutrient for our body and soul.